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Recent Longevity News for the seven days ending 5/21/08.  You should consult your doctor if you are taking any medications.

Plant Flavonoid In Celery And Green Peppers Found To Reduce Inflammatory Response In The Brain - Science Daily, 5/20/08 - "The new study looked at luteolin (LOO-tee-OH-lin), a plant flavonoid known to impede the inflammatory response in several types of cells outside the central nervous system ... Those cells that were also exposed to luteolin showed a significantly diminished inflammatory response. Jang showed that luteolin was shutting down production of a key cytokine in the inflammatory pathway, interleukin-6 (IL-6). The effects of luteolin exposure were dramatic, resulting in as much as a 90 percent drop in IL-6 production in the LPS-treated cells ... Inflammatory cytokines such as interleukin-6 are very well known to inhibit certain types of learning and memory that are under the control of the hippocampus, and the hippocampus is also very vulnerable to the insults of aging ... If you had the potential to decrease the production of inflammatory cytokines in the brain you could potentially limit the cognitive deficits that result" - See luteolin products at iHerb.  Related study in last week's newsletter:

Angiotensin-Converting Enzyme Inhibitors, Angiotensin Receptor Blockers, or Both for Patients With Proteinuria? A Best Evidence Review - Medscape, 5/20/08 - "Most significantly, the addition of ACEIs to ARBs reduced proteinuria to a greater degree than ARBs alone (ratio of means 0.76 at 1 to 4 months and 0.75 at 5 to 12 months). Combination therapy was also superior to treatment with ACEIs alone ... The 2 important conclusions that can be drawn from this meta-analysis are that ARBs are not superior to ACEIs in improving proteinuria, and that the combination of these 2 treatments appears superior in this outcome compared with either treatment alone ... Two of the biggest safety concerns regarding the combination therapy include the risks for hyperkalemia and acute worsening of renal function. A review of the literature, however, suggests that these risks may not be significantly worse with combination treatment vs monotherapy"

Trends Of Vitamin B6 Status In US Population Sample Identified - Science Daily, 5/20/08 - "Across the study population, we noticed participants with inadequate vitamin B6 status even though they reported consuming more than the Recommended Daily Allowance of vitamin B6, which is less than 2 milligrams per day ... Three quarters of the women who reported using oral contraceptives, but not vitamin B6 supplements, were vitamin B6 deficient"

Glycemic Stability May Be Important Key To Recovery From Critical Illness - Science Daily, 5/20/08 - "We found that patients with wide fluctuation were significantly more likely to die in the intensive care unit and the hospital than those who experience low glycemic variability"

What Else May Probiotics Do In Adults? - Science Daily, 5/20/08 - "It was found that probiotics have an anti-inflammatory potential seen as a decrease in serum CRP levels and as a reduction in bacteria-induced production of proinflammatory cytokines in peripheral blood mononuclear cells"

Aggressive Vitamin D Treatment for Osteoporosis - Medscape, 5/19/08 - "Singh called the findings "alarming" and said that although many physicians believe vitamin D deficiency is not a problem, with 41% of study patients found to have a vitamin D level of less than 30 ng/mL, "most likely that is not true," he said" - See vitamin D at Amazon.com.

Supplement Your Knowledge of Vitamin D - WebMD, 5/19/08 - "That's not enough, Boston University vitamin D expert Michael Holick, MD, PhD, tells WebMD. Holick recommends a dose of 1,000 IU a day of vitamin D for both infants and adults -- unless they're getting plenty of safe sun exposure ... The Vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily -- more if they get little or no sun exposure ... some recent studies suggest that healthy adults can tolerate more than 10,000 IU of vitamin D per day. John Jacob Cannell, MD, executive director of The Vitamin D Council, notes that the skin makes 10,000 IU of vitamin D after 30 minutes of full-body sun exposure. He suggests that 10,000 IU of vitamin D is not toxic"

Marijuana Users Have Increased apoC3, Triglycerides - Medscape, 5/19/08 - "Heavy, chronic use of marijuana causes increased levels of apolipoprotein C3 (apoC3), which in turn results in a major increase in triglyceride levels"

Finasteride May Help Preventing Prostate Cancer, Study Shows - Science Daily, 5/18/08 - "in addition to a 25 to 30 percent reduction in prostate cancer development overall in men taking finasteride, there was no evidence that the drug increased the rate of aggressive tumors and likely decreased their rate by 27 percent" - See finasteride or dutasteride at OffshoreRx1.com.  I feel that dutasteride is better and have been taking that for prostate cancer prevention and hair loss.  See:

Red Wine Could Benefit Patients With Diabetes - Medscape, 5/16/08 - "New research suggests that resveratrol, a chemical commonly found in red wine, has the ability to lower blood-sugar levels, but it might also produce certain unpleasant adverse effects ... The concern is that you could lower glucose in diabetics but at the same time. . . [lower] glucose levels in the brain or in other important tissues" - Does that last part make sense?  Is there anything that selectively lowers blood-sugar, i. e., lowers the blood without the brain?  And isn't it the high blood sugar in the brain that they believe is the reason the Alzheimer's rate is so high in diabetics?  And isn't it the advance glycation end products that are partly responsible for damage to important tissues?  Sounds like a biased article to me.  See resveratrol products at Amazon.com.

Omega-3 linked to lower colorectal cancer risk - Nutra USA, 5/16/08 - "In terms of fish intake, the highest average intake was associated with a 40 per cent reduction in the risk of colorectal cancer. In addition, this link was relevant for both colon and rectal cancers" - See Mega Twin EPA at Amazon.com.

Affecting the Balance Between Omega-3 and Omega-6? - Dr. Weil, 5/16/08 - "Borage oil, black currant oil (and evening primrose oil) are natural sources of a fatty acid called GLA (gammalinolenic acid), an omega-6 fat that is very hard to come by in the diet. However, the omega-6 provided by these supplements is insignificant compared to the amounts we obtain from dietary sources, and shouldn't affect your omega-6/omega-3 balance. GLA is an effective anti-inflammatory agent that I recommend for arthritis, autoimmune disorders, premenstrual syndrome and for healthy growth of skin, hair, and nails. (By the way, I usually do not recommend borage oil, because it might contain pyrroldizidine alkaloids, compounds that can damage the liver.) The dose of evening primrose oil or black currant oil is 500 mg twice a day" - See Black currant oil products at iHerb and Primrose products at iHerb.

Link Between Vitamin D Status And Breast Cancer Illuminated - Science Daily, 5/15/08 - "This is the first study, to our knowledge, to show that higher serum levels of vitamin D are associated with reduced incidence rates of breast cancer worldwide" - See vitamin D at Amazon.com.

Green Tea Compounds Beat Obstructive Sleep Apnea-related Brain Deficits, Study Shows - Science Daily, 5/15/08 - "green tea polyphenols (GTP) ... intermittent hypoxia (IH) ... The IH-rats that received the green tea-treated water performed significantly better in a water maze than the rats that drank plain water. "GTP-treated rats exposed to IH displayed significantly greater spatial bias for the previous hidden platform position, indicating that GTPs are capable of attenuating IH-induced spatial learning deficits ... GTPs "may represent a potential interventional strategy for patients" with sleep-disordered breathing" - See green tea extract at Amazon.com.

Chromium ingredient may lower blood pressure: study - Nutra USA, 5/15/08 - "niacin-bound chromium III (NBC) may act as an ACE inhibitor, which work by inhibiting the conversion of angiotensin I to the potent vasoconstrictor, angiotensin II, thereby improving blood flow and blood pressure" - I've been told that niacin-bound chromium is sold as ChromeMate®.  See chromium supplements at Amazon.com.

Cardiovascular Risk: Low Sodium Diets Might Be Worse Than High Salt Diets - Science Daily, 5/15/08 - "Contrary to long-held assumptions, high-salt diets may not increase the risk of death ... The Einstein researchers actually observed a significantly increased risk of death from cardiovascular disease (CVD) associated with lower sodium diets" - This has been going back and forth for years.  I try to cut down and use Morton Lite salt, etc.

Omega-3 carrier key to boosting children's attention: study - Nutra USA, 5/15/08 - "Test of Variables of Attention (TOVA) scores ... In terms of attention measures, both omega-3 supplemented groups produced increased in TOVA scores, with an increase of 94 per cent in the PL-omega-3 group and 37 per cent in the fish oil group" - [Abstract] - See Mega Twin EPA at Amazon.com.

Rhodiola for What Ails You? - Dr. Weil, 5/15/08 - "A 2002 review in Herbalgram, the Journal of the American Botanical Council, reported that over the years, numerous studies of rhodiola in humans and animals have shown that it helps prevent fatigue, stress and the damaging effects of oxygen deprivation. Evidence also suggests that it has an antioxidant effect, enhances immune system function and can increase sexual energy ... A study published in 2007 in the Nordic Journal of Psychiatry showed that patients with mild-to-moderate depression who took a rhodiola extract reported fewer symptoms than those who took a placebo. And a study by researchers at the University of California at Irvine found that fruit flies that ate a diet supplemented with rhodiola lived an average of 10 percent longer than flies that didn't eat this herb" - See Rhodiola rosea at Amazon.com.

Age 60 or Older? Get Shingles Vaccine - WebMD, 5/15/08 - "The shingles vaccine Zostavax is now on the CDC's official list of recommended vaccines for people aged 60 and older" - I wasn't going to put  this in but I know someone that has it and trust me, you don't want it.  I'm not 60 yet but I'm going to see if I can get the vaccine anyway.  See:

  • Shingles - familydoctor.org - "After you have chickenpox (usually as a child), the virus that causes it stays in your body in certain nerve cells. Most of the time your immune system keeps the virus in these cells. As you get older, or if your immune system gets weak, the varicella virus may escape from the nerve cells and cause shingles"

Reducing Intake Of Dietary Fat Prevents Prostate Cancer In Mice - Science Daily, 5/15/08 - "focused on fat from corn oil, which is made up primarily of omega-6 fatty acids, or the polyunsaturated fat commonly found in the Western diet ... Researchers fed one group of mice a diet with about 40 percent of calories coming from fat, a percentage typical in men eating a Western diet. The other group received 12 percent of their calories from fat, a figure considered to be a very low fat diet. Researchers found there was a 27 percent reduced incidence of prostate cancer in the low-fat diet group. Aronson also studied cells in the prostate that were precancerous, or would soon become cancer, and found that the cells in the mice eating the low-fat diet were growing much more slowly than those in the high-fat group"

Low Cholesterol Leads To Lower PSA, Lower Prostate Cancer Risk, Study Suggests - Science Daily, 5/15/08 - "PSA levels were reduced after starting statin medications and that this decline was proportional to the decline in LDL cholesterol"

Prostates protected by vitamin D: study - Nutra USA, 5/14/08 - "In this study, we have demonstrated that 1,25-(OH)2D can protect nonmalignant human prostate epithelial cells against H2O2-induced cell death through modulating the ROS defense systems, suggesting a possible role of 1,25-(OH)2D in prostate cancer prevention" - See vitamin D at Amazon.com.

When It Comes To Living Longer, It's Better To Go Hungry Than Go Running, Mouse Study Suggests - Science Daily, 5/14/08 - "at least two studies which examined people who engage in high-volume exercise versus people who restricted their calorie intake, had a similar outcome: caloric restriction has physiological benefits that exercise alone does not ... One theory is that exercise places stress on the body, which can result in damage to the tissues and DNA. Another theory is that caloric restriction leads to physiological changes which benefit the body" - I still think it boils down to the ravages of higher insulin and blood sugar which increase advanced glycation end products a major cause of aging.  The problem with calorie restriction, at least in mice, is that it made them cranky.  For example, when they picked them up, the lab people would get bit.  Quality of like is more important to me then long life as demonstrated by me refusing radiation when I had neck cancer.  I don't want an extra five years if it's going to mean being cranky all my life.  I'm hoping to get the same advantage from supplements that control blood sugar such as metformin, chromium, PGX, etc.  See the following from my home page:

Insulin Plays Central Role In Aging, Brown Scientists Discover - Science Daily, 6/4/04 - "insulin regulates its own production and that it directly regulates tissue aging. The principle: Keep insulin levels low and cells are stronger, staving off infection and age-related diseases such as cancer, dementia and stroke" - [Abstract] Related articles:

  1. Riverside Professor Receives First Age-Reversal Prize - Science Daily, 1/7/05 - "According to Spindler's research, the fewer calories an animal consumes - provided malnutrition is avoided - the slower an animal ages and the lower the death rate from cancer, heart disease and diabetes" - Some theorize that calorie restriction slows aging because it keeps insulin level low (there are other ways that may keep insulin low such as PGX, chromium, Glucophage (metformin), Actos (pioglitazone), Avandia (rosiglitazone), etc).  See:
    1. Insulin and Aging - Brown University - "Keep insulin levels low and cells are stronger, staving off infection and age-related diseases such as cancer, dementia and stroke"
    2. Resisting Insulin - USC Health Magazine Cover Story, Fall '06 - "Insulin, according to a slew of new studies, may play a role in everything from cancer to hypertension to cardiovascular disease"
    3. Growth hormone, insulin may be key to longevity - WorldHealth.net, 5/24/06 - "it is reasonable to suggest that treatment(s) causing an improvement in insulin sensitivity combined with modest reduction in insulin release would reduce risk of age-related disease and likely also delay aging"
    4. Click here for much more on insulin and aging and ways to reduce insulin.

Last week I mentioned that "the fusion from deuterium (heavy hydrogen which has a neutron and proton in the nucleus vice just a proton) from sea water would have fuel for 150 billion years" so we wouldn't have to worry about future generations because we'd be hit by a asteroid before then.  Someone emailed this article which is good:

  • The Sky Is Falling - The Atlantic, 6/08 - "Earth has experienced several mass extinctions—the dinosaurs died about 65 million years ago, and something killed off some 96 percent of the world’s marine species about 250 million years ago ... Right now, astronomers are nervously tracking 99942 Apophis, an asteroid with a slight chance of striking Earth in April 2036. Apophis is also small by asteroid standards, perhaps 300 meters across, but it could hit with about 60,000 times the force of the Hiroshima bomb—enough to destroy an area the size of France. In other words, small asteroids may be more dangerous than we used to think—and may do considerable damage even if they don’t reach Earth’s surface ... A generation ago, the standard assumption was that a dangerous object would strike Earth perhaps once in a million years. By the mid-1990s, researchers began to say that the threat was greater: perhaps a strike every 300,000 years. This winter, I asked William Ailor, an asteroid specialist at The Aerospace Corporation, a think tank for the Air Force, what he thought the risk was. Ailor’s answer: a one-in-10 chance per century of a dangerous space-object strike ... Given the scientific findings, shouldn’t space rocks be one of NASA’s priorities? You’d think so, but Dallas Abbott says NASA has shown no interest in her group’s work: “The NASA people don’t want to believe me. They won’t even listen ... Wouldn’t shifting NASA’s focus away from wasting money on the moon and toward something of clear benefit for the entire world—identifying and deflecting dangerous space objects—be a surer route to enhancing national prestige? But NASA’s institutional instinct is not to ask, “What can we do in space that makes sense?” Rather, it is to ask, “What can we do in space that requires lots of astronauts?” That finding and stopping space rocks would be an expensive mission with little role for the astronaut corps is, in all likelihood, the principal reason NASA doesn’t want to talk about the asteroid threat ... Current telescopes cannot track asteroids or comets accurately enough for researchers to be sure of their courses ... The House and Senate ought to demand that the space program have as its first priority returning benefits to taxpayers. It’s hard to imagine how taxpayers could benefit from a moon base. It’s easy to imagine them benefiting from an effort to protect our world from the ultimate calamity"

I usually don’t forward the novelty emails I get but being a Vietnam helicopter pilot for a year and a half and seeing some of my peers get crapped on when they came back this one got to me especially some of the facial expressions.  Click here.

Another bio-fuel statistic heard on the San Diego 10 PM channel 6 news on 5/15/08 - Tyson is paying 600 million per year more because of the increase in corn prices due to bio-fuel.  If you haven't figured it out, bio-fuel is one of my pet peeves because I think it's ridiculous and people aren't being told the whole story.  See my last two newsletters.  I think it will be the only option in the future for aircraft though.  They will have to figure a solution for that thickening problem at low temperatures.  I can't see aircraft having a fuel tank four times larger for the same energy for liquid hydrogen.

As if terrorist's nukes weren't enough to worry about I was flipping through the channels last night and saw some show about terrorist's germs. They said it was a lot easier to be a microbiologist and make killer germs than to make a nuke and if you have enough people have their finger on the button sooner or later someone will press it. They said that smallpox is 30% deadly but they can engineer it to be 100% deadly and by the time it's gone through the incubation period too many people will have already got it. The Ebola virus is deadly and they claim they can make that as contagious as the common cold. They said that if Ted Kaczynski was a microbiologist instead of a mathematician we could have had a real problem and that terrorist's germs can kill a lot more people than terrorist's nukes.

I went to get a base sticker for my car on Sunday for my new car.  They were closed so I went to the SDG&E pump to get gas.  The GPS found me a much shorter route than what I was going to go.  The tank took 4.1 equivalent gallons for 159.9 miles which calculates to 39 miles per gallon.  I'll admit that I was milking it by driving 65 in the right lane with cruise control and timing the lights but on the other hand about 25% of the driving was stop and go city.  With the extra mileage and paying $1.26 per equivalent gallon when I get the Phill garage refueler my gas bill should be reduced by at least 80%.  So instead of paying maybe $2000 per year on gas I'm paying about $400. It's about 70% less just going by the equivalent price of gas, $4.12 versus $1.26 per equivalent gallon.  There are easy ways offset the increases in the price of gas.  I'll admit this one would take at least five years to pay off but I'll never understand why people don't go for the $15/month plan at Vonage which includes 500 free local and long distance minutes.  That would save most people about $30/month.  They wouldn't notice any difference in service plus I saw on the news where most people only use their home phone these days as a backup for their cell phone.  Just those two things would mean about a $163 savings per month ($133 gas savings and $30 phone savings).

Abstracts from this week's Doctor's Guide Nutrition/Dietetics plus abstracts from my RSS feeds (Click here for the journals, the PubMed ones at the top):

Dietary lipoic acid supplementation can mimic or block the effect of dietary restriction on life span -Mech Ageing Dev. 2008 Apr 22;129(6):341-348 - "Ad libitum feeding a diet supplemented with lipoic acid can therefore act as mimetic of DR to extend survival" - See alpha lipoic acid at Amazon.com.

Relationship of sex steroid hormones with bone mineral density in a nationally-representative sample of men - Clin Endocrinol (Oxf). 2008 May 14 - "Men in the lowest quartile of free estradiol had 70% increased odds (OR=1.69, 95% CI 0.95-2.98) of osteopenia compared with men in the highest quartile. Men in the lowest quartile of free testosterone had nearly four times the odds of osteopenia than those in the highest quartile (OR=3.82; 95% CI 1.87-7.78). Lower concentrations of SHBG appeared protective against osteopenia (p-trend=0.01). Neither total testosterone nor total estradiol was associated with BMD, although men with clinically low estradiol (<20 ng/l) had lower BMD (0.930 g/cm(2), 95% CI 0.88-0.98) than men with normal-range estradiol (1.024 g/cm(2), 1.01-1.04; p=0.004"

Dietary resveratrol administration increases MnSOD expression and activity in mouse brain - Biochem Biophys Res Commun. 2008 May 15 - "trans-Resveratrol (3,4',5-trihydroxystilbene; RES) ... The increase in MnSOD was not due to a substantial proliferation of mitochondria, as RES treatment induced a 10% increase in mitochondrial abundance (Citrate Synthase activity). The potential neuroprotective properties of MnSOD have been well established, and we demonstrate that a dietary delivery of RES is able to increase the expression and activity of this enzyme in vivo" - See resveratrol products at Amazon.com.

Acarbose Treatment Increases Serum Total Adiponectin Levels in Patients with Type 2 Diabetes - Endocr J. 2008 May 15 - "Treatment with acarbose and pioglitazone decreased HbA1c values by 0.49 % and 0.63 %, respectively. Pioglitazone, as expected, increased serum levels of total adiponectin by 2.1 fold and its high molecular weight isoform by 3.6 fold. We found that acarbose also caused a small but significant increase in serum concentrations of total adiponectin. However, in contrast to pioglitazone, no appreciable changes were observed in the levels of high molecular weight adiponectin"

Testosterone treatment in elderly men with subnormal testosterone levels improves body composition and BMD in the hip - Int J Impot Res. 2008 May 15 - "Men with subnormal testosterone had significantly higher weight, fat mass and abdominal adipose tissue. They also had significantly higher glucose and insulin levels, and they had higher triglyceride levels. Testosterone treatment had a large impact on body composition with reduced fat mass and abdominal adipose tissue and increased fat-free mass, but it did not affect weight and glucose and lipid metabolism. Bone mineral density in the hip was significantly higher after the testosterone treatment. Older men with subnormal testosterone levels had an unfavorable metabolic profile. Testosterone treatment improved body composition, but it did not reverse the unfavorable metabolic profile"

Correlation between changes in blood fatty acid composition and visual sustained attention performance in children with inattention: effect of dietary n-3 fatty acids containing phospholipids - Am J Clin Nutr. 2008 May;87(5):1170-80 - "Test of Variables of Attention; TOVA ... Total TOVA scores increased in the PL-n-3 (mean +/- SD: 3.35 +/- 1.86) and FO (1.72 +/- 1.67) groups but not in the placebo group (-0.42 +/- 2.51) (PL-n-3 > FO > placebo; P < 0.001). A significant correlation between the alterations in FAs and increased TOVA scores mainly occurred in the PL-n-3 group"

Rosiglitazone and pioglitazone similarly improve insulin sensitivity and secretion, glucose tolerance and adipocytokines in type 2 diabetic patients - Diabetes Obes Metab. 2008 May 12 - "Rosiglitazone and pioglitazone have similar beneficial effects on glycaemic control insulin sensitivity, insulin secretion and plasma adipocytokine levels. However, pioglitazone has a more beneficial effect on the plasma lipid profile than rosiglitazone"

Role of Metformin for Weight Management in Patients Without Type 2 Diabetes (June) - Ann Pharmacother. 2008 May 13 - "The weight loss effects of metformin in overweight or obese adults and adolescents without diabetes appear promising; however, trials have been limited by small patient populations and weak design. Metformin may also have a positive effect on metabolic parameters such as waist circumference, fasting insulin and glucose levels, and triglycerides" - See metformin at at OffshoreRx1.com.

Comparison of the Safety and Efficacy of a Combination Tablet of Niacin Extended Release and Simvastatin vs Simvastatin Monotherapy in Patients With Increased Non-HDL Cholesterol (from the SEACOAST I Study) - Am J Cardiol. 2008 May 15;101(10):1428-36 - "The efficacy and safety of 2 regimens of a combination of a proprietary niacin extended release plus simvastatin (NER/S; 1,000/20 and 2,000/20 mg/day) were compared with simvastatin monotherapy (20 mg/day) for 24 weeks ... The safety of NER/S was consistent with the safety profile of each individual component. In conclusion, this study showed that NER/S provided additional clinically relevant improvements in multiple lipid parameters and was safe and well tolerated"

Telmisartan increases fatty acid oxidation in skeletal muscle through a peroxisome proliferator-activated receptor-gamma dependent pathway - J Hypertens. 2008 Jun;26(6):1209-1215 - "telmisartan may increase energy expenditure and protect against dietary induced obesity and features of the metabolic syndrome at least in part by increasing muscle fatty acid oxidation through activation of peroxisome proliferator-activated receptor-gamma" - Click here for other reason I feel telmisartan should be the first line treatment.

I went to Miramar to get a base sticker for my car. They were closed so I went to the SDG&E pump to get compressed natural gas. The GPS found me a much shorter route than what I was going to go. The tank took 4.1 equivalent gallons for 159.9 miles which calculates to 39 miles per gallon. I'll admit that I was milking it by driving 65 in the right lane with cruise control and timing the lights but on the other hand about 25% of the driving was stop and go city. With the extra mileage and paying $1.26 per equivalent gallon when I get the Phill garage refueler my gas bill should be reduced by at least 80%. So instead of paying maybe $2000 per year on gas I'm paying about $400. It's about 70% less just going by the equivalent price of gas, $4.12 versus $1.26 per equivalent gallon.

Neat Tech Stuff:

My home is only eight years old but they went with cheapos on the toilets.  I'd needed to use the plunger at least twice per week sometimes after even flushing after every effort.  I did some research on that and bought Kohler Power Lite (1) special order at Home Depot for $719 and installed it myself and haven't had a problem since.  It only comes in the elongated San Raphael model which requires a 12 inch rough-in.  The rough-in is the distance from the wall to the center of the sewer pipe which is also the distance to the T-bolts.  Some toilets have an 11 inch rough in so you need to check if they cut it to the limit.  Click here 1, 2, 3 for the spec sheets.  It also requires a 15 amp electrical connection for the motor.  The Kohler Power Lite is the one with the TV commercial of some guy going into his apartment and he sees a gorgeous female going into her apartment next door wearing a shirt for some plumbing company so he goes into the bathroom and tries flushing everything he can find to plug the toilet but he can't and then his wife looks in to see what he's doing.  The only problem was that the toilet seats about two inches higher.  Click here for my solution to that including videos.  Yeah, it's a small hassle to move the platform depending on what you're going to do but not near the hassle of having to clear the toilet or just the worrying of having to clear it.

Health Focus (Breast Cancer):

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Alternative Breast Cancer News:

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