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News:
-
Hypertension
- Vitacost
-
Hypertension - Life Extension Foundation
- Hypertension
- The Natural Pharmacist
-
New
Findings On Green Tea - Life Extension Foundation -
"Green tea is a natural ACE inhibitor."
- Lower your blood pressure naturally - Intelihealth
- Lower Blood Pressure Naturally - Dr. Murray -
"The degree of blood pressure reduction in these studies was quite
significant, typically reducing the systolic by at least 10 mm Hg and the
diastolic by 7 mm Hg in people with borderline and mild hypertension.
Greater reductions will be seen in people with higher initial blood pressure
readings"
-
Chromium ingredient may lower blood pressure: study - Nutra USA, 5/15/08 -
"niacin-bound
chromium III (NBC) may act as an ACE
inhibitor, which work by inhibiting the conversion of angiotensin I to the
potent vasoconstrictor, angiotensin II, thereby improving blood flow and blood
pressure" - I've been told that niacin-bound chromium is sold as
ChromeMate®. See
ChromeMate® products at iHerb
.
-
Pine bark extract may boost diabetics' heart health - Nutra USA, 5/12/08
- "recruited diabetic subjects with an average age
of 60 and randomly assigned them to receive daily supplements of Pycnogenol
(125 mg) or placebo for 12 weeks ... All subjects were receiving
pharmaceutical anti-hypertension treatment (angiotensin- converting enzyme
[ACE] inhibitors) ... 58.3 per cent of subjects in the Pycnogenol group
experienced blood pressure control, defined as attaining a stable systolic
blood pressure, compared to 20.8 per cent in the placebo group ... use of
ACE inhibitors was reduced by 50 per cent in the group receiving the pine
bark extract ... a 23.7 mg/dL reduction in fasting blood glucose levels in
the Pycnogenol group, compared to only 5.7 mg/dL in the placebo group"
- See
Pine Bark/Pycnogenol products at iHerb
.
-
Happy Marriage, Better Blood Pressure - WebMD, 3/20/08
-
Vitamin D improves endothelial function in patients with Type 2 diabetes
mellitus and low vitamin D levels - Diabet Med. 2008 Feb 13 -
"Vitamin D supplementation significantly decreased
systolic blood pressure by 14 mmHg compared with placebo" - See
vitamin D products at iHerb
.
-
Antihyperlipemic and antihypertensive effects of Spirulina maxima in an open
sample of Mexican population: a preliminary report - Lipids Health Dis.
2007 Nov 26;6:33 - "the calculated values for
cholesterol associated to low density lipoprotein (LDL-C) were significantly
reduced by the Spirulina maxima ... significant differences were found
comparing initial and final SYST-P and DIAST-P blood pressure in both male
and female: SYST-P male 121 +/- 9 vs. 111 +/- 8 mm Hg (p < 0.01), DIAST-P
male 85 +/- 6.5 vs. 77 +/- 9 mm Hg (p < 0.01); SYST-P female 120 +/- 9.5 vs.
109 +/- 11 mm Hg (p < 0.002), DIAST-P female 85 +/- 11 vs. 79 +/- 7.5 mm Hg"
- See
spirulina products at iHerb
.
-
Dietary pattern and blood pressure control in a hypertension outpatient
clinic - Hypertens Res. 2007 Nov;30(11):1043-50 -
"those who return to a diet richer in vegetables,
legumes and fish and poorer in saturated fat and salt achieve better control
of their BP, without increasing the number of antihypertensive pills"
-
n-3
Fatty acids, hypertension and risk of cognitive decline among older adults
in the Atherosclerosis Risk in Communities (ARIC) study - Public Health
Nutr. 2008 Jan;11(1):17-29 - "Word Fluency Test
(WFT) ... an increase of one standard deviation in dietary long-chain n-3
fatty acids (% of energy intake) and balancing long-chain n-3/n-6 decreased
the risk of 6-year cognitive decline in verbal fluency with an odds ratio
(95% confidence interval) of 0.79 (0.66-0.95) and 0.81 (0.68-0.96),
respectively, among hypertensives. An interaction with hypertensive status
was found for dietary long-chain n-3 fatty acids (g day-1) and WFT decline
(likelihood ratio test, P = 0.06). This exposure in plasma cholesteryl
esters was also protective against WFT decline, particularly among
hypertensives (OR = 0.51" - See Mega Twin EPA at
iHerb
.
-
Optimal vitamin D status attenuates the age-associated increase in systolic
blood pressure in white Americans: results from the third National Health
and Nutrition Examination Survey - Am J Clin Nutr. 2008 Jan;87(1):136-41
- "systolic blood pressure (SBP) ... SBP is
inversely associated with serum vitamin D concentrations in nonhypertensive
white persons in the United States" - Note: SBP is the upper
number. See
vitamin D products at iHerb
.
-
Ascorbic Acid Decreases the Binding Affinity of the AT(1) Receptor for
Angiotensin II - Am J Hypertens. 2008 Jan;21(1):67-71 -
"Ascorbic acid decreases the binding affinity of the
AT(1) receptor. These results offer a mechanistic explanation for the
reported blood pressure lowering effect of ascorbic acid"
-
Prevention of hypertension, cardiovascular damage and endothelial
dysfunction with green tea extracts - Am J Hypertens. 2007
Dec;20(12):1321-8 - "green tea extract (GTE) ... The
GTE prevented hypertension and target organ damage induced by a high Ang II
dose, likely by prevention or scavenging of superoxide anion generation"
- See
Green tea products at iHerb
.
-
Pycnogenol((R)), French maritime pine bark extract, augments
endothelium-dependent vasodilation in humans - Hypertens Res. 2007
Sep;30(9):775-80 - "These findings suggest that
Pycnogenol((R)) augments endothelium-dependent vasodilation by increasing in
NO production. Pycnogenol((R)) would be useful for treating various diseases
whose pathogeneses involve endothelial dysfunction" -
Some say that grape seed extract is the
same as Pycnogenol((R)) without the patent markup. See
Pine Bark/Pycnogenol products at iHerb
and
Grape seed products at iHerb .
-
n-3 Fatty acids, hypertension and risk of cognitive decline among older
adults in the Atherosclerosis Risk in Communities (ARIC) study - Public
Health Nutr. 2007 Jul 12;:1-13 - "Word Fluency Test
(WFT) ... Findings indicated that an increase of one standard deviation in
dietary long-chain n-3 fatty acids (% of energy intake) and balancing
long-chain n-3/n-6 decreased the risk of 6-year cognitive decline in verbal
fluency with an odds ratio (95% confidence interval) of 0.79 (0.66-0.95) and
0.81 (0.68-0.96), respectively, among hypertensives. An interaction with
hypertensive status was found for dietary long-chain n-3 fatty acids (g
day-1) and WFT decline (likelihood ratio test, P = 0.06). This exposure in
plasma cholesteryl esters was also protective against WFT decline,
particularly among hypertensives (OR = 0.51"
-
Onion compound linked to lower blood pressure - Nutra USA, 10/23/07 -
"receive a daily supplement of quercetin (730 mg,
USANA Health Sciences) or placebo for 28 days ... the hypertensives
receiving the quercitin supplement experienced reductions in systolic and
diastolic BP of seven and five mmHg, respectively, compared to placebo"
- See
Quercetin products at iHerb
.
-
Quercetin reduces blood pressure in hypertensive subjects - J Nutr. 2007
Nov;137(11):2405-11 - "730 mg quercetin/d for 28 d
vs. placebo ... reductions in (P < 0.01) systolic (-7 +/- 2 mm Hg),
diastolic (-5 +/- 2 mm Hg), and mean arterial pressures (-5 +/- 2 mm Hg)
were observed in stage 1 hypertensive patients after quercetin treatment"
- See
quercetin products at iHerb
.
-
Modest Weight Loss Cuts Hypertension - WebMD, 10/1/07 -
"A little more than half (52%) of those who met the
weight loss goal also got their blood pressure down into the normal range
... The bottom line: It didn't take a whole lot of weight loss to curb high
blood pressure"
-
Whole Grains vs. High Blood Pressure - WebMD, 8/10/07 -
"Compared to women who reported eating less than
half a daily serving of whole grains, women who claimed to eat at least four
daily servings of whole grains were about 23% less likely to be diagnosed
with high blood pressure during the study"
-
Dietary patterns and blood pressure change over 5-y follow-up in the
SU.VI.MAX cohort - Am J Clin Nutr. 2007 Jun;85(6):1650-6 -
"high fruit and vegetable intakes
may be associated with a lower increase in BP with aging"
-
Omega-3s May Lower Blood Pressure - WebMD, 6/4/07 -
"Participants with the highest
intake of omega-3 fatty acids tended to have the lowest blood pressure"
- See Mega Twin EPA at
iHerb
or Jarrow Max DHA at
iHerb .
-
Effect of combined treatment with alpha-Lipoic acid and acetyl-L-carnitine
on vascular function and blood pressure in patients with coronary artery
disease - J Clin Hypertens (Greenwich). 2007 Apr;9(4):249-55 -
"Mitochondria produce reactive
oxygen species that may contribute to vascular dysfunction. alpha-Lipoic
acid and acetyl-L-carnitine reduce oxidative stress and improve
mitochondrial function ... Active treatment increased brachial artery
diameter by 2.3% (P=.008), consistent with reduced arterial tone. Active
treatment tended to decrease systolic blood pressure for the whole group
(P=.07) and had a significant effect in the subgroup with blood pressure
above the median (151+/-20 to 142+/-18 mm Hg; P=.03) and in the subgroup
with the metabolic syndrome (139+/-21 to 130+/-18 mm Hg; P=.03)" -
See
Doctor's Best acetyl-l-carnitine
and the
Jarrow alpha lipoic acid .
-
Coenzyme Q10 in the treatment of hypertension: a meta-analysis of the
clinical trials - J Hum Hypertens. 2007 Apr;21(4):297-306 -
"coenzyme Q10 has the potential in
hypertensive patients to lower systolic blood pressure by up to 17 mm Hg and
diastolic blood pressure by up to 10 mm Hg without significant side effects"
- See
coenzyme Q10 products at iHerb
.
-
Supplementation with vitamins C and e improves arterial stiffness and
endothelial function in essential hypertensive patients - Am J Hypertens.
2007 Apr;20(4):392-7 - "Combined
treatment with vitamins C and E has beneficial effects on endothelium-dependent
vasodilation and arterial stiffness in untreated, essential hypertensive
patients"
-
Chiropractic Cuts Blood Pressure - WebMD, 3/16/07
-
Coenzyme Q(10) in the treatment of hypertension: a meta-analysis of the clinical
trials - J Hum Hypertens. 2007 Feb 8 - "We conclude that coenzyme Q(10) has the
potential in hypertensive patients to lower systolic blood pressure by up to 17
mm Hg and diastolic blood pressure by up to 10 mm Hg without significant side
effects" - See
Coenzyme Q10 products at iHerb
.
-
Dietary supplementation with flaxseed oil lowers blood pressure in dyslipidaemic
patients - Eur J Clin Nutr. 2007 Jan 31 - "Supplementation with ALA resulted in
significantly lower systolic and diastolic blood pressure levels compared with
LA" - See
Flax seed products at iHerb
.
-
Moderate Consumption of Olive Oil by Healthy European Men Reduces Systolic Blood
Pressure in Non-Mediterranean Participants J Nutr. 2007 Jan;137(1):84-87 -
"General linear models showed that the
administration of the sequence of the 3 olive oils was responsible for a 3%
decrease in systolic BP (SBP) (P < 0.05), but not in diastolic BP, in the
non-Mediterranean subjects"
-
Whole-grain diets reduce blood pressure in mildly hypercholesterolemic men and
women - J Am Diet Assoc. 2006 Sep;106(9):1445-9 -
"Systolic pressure was lower after the
wheat/rice and half-and-half diets. Diastolic and mean arterial pressures were
reduced by all whole-grain diets"
-
Potassium magnesium supplementation for four weeks improves small distal artery
compliance and reduces blood pressure in patients with essential hypertension
- Clin Exp Hypertens. 2006 Jul;28(5):489-97 - "magnesium, 70.8 mg/d; potassium, 217.2
mg/d ... On K+ and Mg2+ supplementation, systolic and diastolic BP decreased
7.83 +/- 1.87 mm Hg and 3.67 +/- 1.03 mm Hg"
-
Low-Fat
Dairy Lowers Blood Pressure - WebMD, 6/26/06 -
"the systolic blood pressure of people
who ate the most low-fat dairy -- more than three servings a day -- was 2.6
points lower than those who ate the least -- less than half a serving a day"
-
Grape
Seed Extract for Blood Pressure? - WebMD, 3/27/06
-
Study
Shows Grape Seed Extract May Be Effective In Reducing Blood Pressure -
Science Daily, 3/27/06 - "The first
group received a placebo, while the second and third groups received 150
milligrams and 300 milligrams, respectively, of a new grape seed extract ...
Participants in the two groups receiving grape seed extract experienced an equal
degree of reduced blood pressure. The average drop in systolic pressure was 12
millimeters. The average drop in diastolic pressure was 8 millimeters" -
See
iHerb
or
Vitacost
grape seed extracts.
-
Salt
Substitute Significantly Reduces Hypertension Amongst Rural Chinese -
Science Daily, 3/14/06 - "Among the 600
individuals studied in rural Northern China, the low-sodium high-potassium salt
substitute demonstrated that it could reduce blood pressure to about the same
extent as single drug therapy"
-
How
Nice, Brown Rice: Study Shows Rice Bran Lowers Blood Pressure In Rats -
Science Daily, 3/3/06 - "adding rice
bran to the diets of hypertensive, stroke-prone rats lowered the animals’
systolic blood pressure by about 20 percent and, via the same mechanism,
inhibited angiotensin-1 converting enzyme, or ACE"
-
Melatonin may cut hypertension - Nutra USA, 2/2/06 -
"A 10 per cent decline of BP over
daytime values is considered appropriate to reduce the cardiovascular risk
... During placebo use only 39 per cent of the subjects reached this value,
but this rate surged to 84 per cent during
melatonin administration" - See
iHerb
or
Vitacost
melatonin products.
-
Tomato extract helps reduce blood pressure - Nutra USA, 1/12/06 -
"a daily intake of the commercial
encapsulated tomato extract Lyc-O-Mato, made by Israel-based LycoRed, was
linked to a drop in systolic (SBP) and diastolic blood pressure (DBP) of ten
and four points after eight weeks of supplementation of a normal diet"
- See
Jarrow Lyco-Sorb (contains Lyco-O-Mato) at iHerb
.
-
Natural antioxidants from tomato extract reduce blood
pressure in patients with grade-1 hypertension: a double-blind,
placebo-controlled pilot study - Am Heart J. 2006
Jan;151(1):100 - "Systolic blood
pressure decreased from 144 (SE +/- 1.1) to 134 mm Hg (SE +/- 2, P < .001),
and diastolic blood pressure decreased from 87.4 (SE +/- 1.2) to 83.4 mm Hg"
- See
Jarrow Lyco-Sorb (contains Lyco-O-Mato) at iHerb
.
-
Skimmed Milk Reduces The Risk Of Hypertension By 50 Percent - Science
Daily, 12/1/05 - "Those persons with
an elevated consumption of skimmed milk and milk products showed a reduction
of 50% in their risk of developing hypertension, compared with those with a
low consumption or who did not consume these products"
-
Unsaturated Fats Can Lower Blood Pressure, Study Shows -
WashingtonPost.com, 11/15/05 - "Trading about 10 percent of carbohydrates in one's diet for beans and
healthy fats, such as olive oil, can help control high blood pressure and
improve blood cholesterol levels"
-
High Blood Pressure: Nightly Aspirin May Help - WebMD, 9/15/05 -
"After three months, these were the
results: ... Aspirin at night: Significant drop in blood pressure ...
Aspirin in the morning: Slightly higher blood pressure"
-
Dark Chocolate May Cut High Blood Pressure - WebMD, 7/18/05 -
"With dark chocolate, 24-hour
systolic blood pressure dropped 12 points; diastolic blood pressure dipped
8.5 points ... Insulin sensitivity and LDL cholesterol also improved with
dark chocolate ... the dark chocolate we used had a high level of
flavonoids"
-
Reduce Your Blood
Pressure - ABC News, 7/5/05 - "blood pressure is the key to healthy arteries, and arteries are the key to
aging ... the ideal blood pressure is 115/75"
-
Soybean Protein Supplementation May Reduce Systolic, Diastolic BP -
Medscape, 7/5/05 - "randomized to
receive 40 g of isolated soybean protein supplements daily ... the net blood
pressure changes in the soy group after the intervention were -4.31 mm Hg
systolic ... and -2.76 mm Hg diastolic"
-
WARNING! Normal Blood Pressure May Be High Blood Pressure!
- Life Extension Magazine, 5/05 - "To Solve Hypertension, Address Metabolic Syndrome"
-
Exercise Alone No High Blood Pressure Cure - WebMD, 4/12/05 -
"A vigorous-intensity exercise
program has many benefits for older people. But curing high blood pressure
doesn't seem to be one of them"
- Folic acid:
It's not just for your baby’s health - MSNBC, 4/4/05 -
"The younger group of women (ages 25
to 42) who consumed 1000 micrograms of folic acid through foods and
supplements had a 46 percent decrease in their risk of developing
hypertension as compared to those women who consumed less than 200
micrograms ... older group of women (ages 30 to 55) 1000 micrograms of folic
acid was found to decrease risk of developing hypertension to a lesser
extent — 18 percent"
- See
iHerb
or
Vitacost
folic acid products.
-
Dark Chocolate May Lower Blood Pressure - WebMD, 3/11/05 -
"the participants' systolic blood
pressure (the top number in a blood pressure reading) was significantly
lower after 15 days of eating dark chocolate -- an average of 108 mm Hg
compared with 114 mm Hg"
-
High-Fiber Diet May Fight High Blood Pressure - WebMD, 3/4/05 -
"the average reduction in blood
pressure was 3.12 mmHg systolic and 2.57 mmHg diastolic"
- Folic Acid May Prevent Hypertension in Addition to Reducing the Risk of
Birth Defects - Doctor's Guide, 2/24/05 - "younger women who consumed at least 1,000 micrograms per day of total folic
acid (dietary plus supplemental) had a 46 percent decreased risk of
hypertension, compared with those who consumed less than 200 micrograms a
day of total folic acid. Older women with high total folic acid intake also
had an 18 percent reduced risk of hypertension"
- The combination of vitamin C and grape-seed polyphenols increases blood
pressure: a randomized, double-blind, placebo-controlled trial
- J Hypertens. 2005 Feb;23(2):427-434 - "Vitamin C alone reduced systolic BP versus placebo ... However, treatment
with the combination of vitamin C and polyphenols increased systolic BP (4.8
+/- 0.9 mmHg versus placebo ... and diastolic BP (2.7 +/- 0.6 mmHg, P <
0.0001 versus placebo"
- New Study Reveals Treatment For 'Silent Killer' Using Diet, Not Drugs
- Science Daily, 1/19/04
- Folic Acid May Fight High Blood Pressure - WebMD,
1/18/05
-
Folate intake and the risk of incident hypertension among US women -
JAMA. 2005 Jan 19;293(3):320-9 - "Higher total
folate intake was associated with a decreased risk of incident hypertension,
particularly in younger women"
- See
iHerb
or
Vitacost
folic acid products.
- High
Folate Intake May Reduce Risk of Hypertension in Women
- Medscape, 1/18/05 - [Abstract]
"younger women consuming at least 1,000 µg per day of total
folate (dietary plus supplemental) had a 46% reduction in the risk of
incident hypertension ... compared with those ingesting less than 200 µg per
day"
- The high five for hypertension - Functional Foods
& Nutraceuticals, 12/04 -
"Co-enzyme Q10 ...
Omega-3 fatty acids ...
Garlic ... L-arginine ...
Calcium"
- Cardiovascular effects of oral Supplementation of vitamin C, E and folic
acid in young healthy males - Int J Vitam Nutr
Res. 2004 Jul;74(4):285-93 - "The objective of this
study was to investigate the effects of a daily dosage of 1000 mg vitamin C,
800 mg vitamin E, and 10 mg folate on markers of vascular function in 31
young healthy male adults ... Our main finding was a significant decrease (p
= 0.03) in systolic blood pressure in the experimental group"
- More Muscle Means Better Regulation Of Blood Pressure, Study Finds
- Science Daily, 11/26/04 - "Fat, especially abdominal fat, secretes angiotensin which makes angiotensin
II, a powerful vasoconstrictor that also directs the kidneys to absorb more
sodium so blood vessels retain more fluid volume"
-
Stressed? Build Muscle to Help Blood Pressure - WebMD, 11/24/04
- Folate Lowers Risk of High Blood Pressure - WebMD,
10/11/04 - "Young women with very
low dietary folate who got their folate from
vitamin supplements had a 39% lower risk of high blood pressure compared
with young women who did not take folate supplements" - See
iHerb
or
Vitacost
folic acid products.
-
Handgrip Exercises May Lower Blood Pressure - WebMD, 10/8/04
-
Magnesium in Hypertension Prevention and Control - Life Extension
Magazine, 9/04 - "Magnesium is one
of the body’s most important minerals. ... Magnesium is a major factor in
relaxing the smooth muscles within the blood vessels, thereby reducing
peripheral vascular resistance and blood pressure.11-13 In addition,
magnesium reduces nerve and muscle excitability, stabilizes cardiac
conductivity, and influences
neurochemical
transmission.11,13,14 Magnesium also affects circulating levels of
norepinephrine and the synthesis of serotonin and nitric oxide ... taking
600 mg of magnesium daily reduced systolic blood pressure by an average of
7.6 mm Hg and diastolic pressure by an average of 3.8 mm Hg"
- Tea Drinkers Reap Blood Pressure Benefits - WebMD,
7/26/04 - "Those who drank at least
a half-cup of moderate strength green or
oolong tea per day for a year had a 46% lower risk of developing
hypertension than those who didn't drink tea" - See
iHerb
or
Vitacost
green tea products. My favorite is
Jarrow green tea at iHerb .
-
The Natural Treatment of Hypertension - Medscape, 6/4/04
-
The Impact of Vitamins and/or Mineral Supplementation on
Blood Pressure in Type 2 Diabetes - J Am Coll
Nutr. 2004 Jun;23(3):272-9 - "group M: 200 mg Mg
and 30 mg Zn (n = 16), group V: 200 mg vitamin C and 150 mg vitamin E (n =
18), group MV: minerals plus vitamins ... after three months of
supplementation levels of systolic, diastolic and mean blood pressure
decreased significantly in the MV group"
- Melatonin to
Lower Blood Pressure? - Dr. Weil, 2/24/04
- Antioxidant May Help Lower Blood Pressure - WebMD,
2/20/04 - "people with high blood
pressure who took the supplement, called Pycnogenol, were able to lower
their daily dose of blood pressure-lowering medications by more than 30% ...
researchers looked at the effects of daily supplementation with 100
milligrams of Pycnogenol" - Some claim that grape seed extract is
identical to Pycnogenol without the patent mark-up. - See
iHerb
or
Vitacost
grape seed extracts.
- Daily nighttime melatonin reduces blood pressure in male patients with
essential hypertension - Hypertension. 2004
Feb;43(2):192-7 -
"In patients with essential
hypertension, repeated bedtime melatonin
intake significantly reduced nocturnal blood pressure"- See
iHerb
or
Vitacost
melatonin products.
- Pycnogenol reduces need for hypertension drugs -
Nutra USA, 2/19/04 - "supplementation with 100mg Pycnogenol over a period of 12 weeks helped to
reduce patients’ dose of the calcium antagonist
nifedipine in a statistically
significant manner" - Some claim that grape seed extract is identical
to Pycnogenol without the patent mark-up. - See
iHerb
or
Vitacost
grape seed extracts.
- Nightime Melatonin Supplementation May Be Useful in the Treatment of
Essential Hypertension - Doctor's Guide, 2/4/04 -
"2.5 mg/day ... mean sleep systolic blood pressure decreased by 6 mm Hg and
mean sleep diastolic blood pressure decreased by 4 mm Hg ... Repeated
melatonin significantly increased sleep efficiency from 80% to 85% and
increased actual sleep time from 5.6 to 6.1 hours. Melatonin therapy also
reduced sleep latency from 33 to 22 minutes" - See
iHerb
or
Vitacost
melatonin products.
- Jet Lag Hormone Lowers Blood Pressure - WebMD,
1/20/04
- Potassium Supplementation Reduces Blood Pressure -
Healthwell Exchange Daily News, 10/30/03 - "59 healthy adults between the ages of 25 and 65 years were randomly
assigned to receive 600 mg of potassium
chloride three times per day or a placebo for six weeks ... Systolic blood
pressure, diastolic blood pressure, and MAP all decreased significantly in
those taking potassium (by 7.6 mmHg, 6.5 mmHg, and 7.0 mmHg, respectively),
compared with initial measurements. A significant increase in blood pressure
was observed in those taking placebo" - See
iHerb
or
Vitacost
potassium products.
- Increasing Calcium More Likely to Lower Blood Pressure Than Decreasing
Sodium - Doctor's Guide, 10/12/03 - "When the diet is "balanced with no deficit in minerals, salt is not a
problem," he said. "Salt becomes a problem when the diet is calcium
deficient. Specifically, as calcium intake increases, blood pressure
decreases."" - See
Tums
at drugstore.com.
- Healthy BMI Prevents High Blood Pressure - WebMD,
10/9/03
- Vitamin E Supplements Effective Treatment for Mild Hypertension
- Doctor's Guide, 10/1/03 - "Vitamin
E supplements of 200 IU/day improved the blood pressure status of 70
mild hypertensive ... Subjects who received vitamin E supplements had a 24%
decrease in systolic blood pressure compared to a 1.6% decrease among
placebo controls" - the systolic is the high number and is usually
the problem. See
iHerb
or
Vitacost
vitamin E products.
- Tea Intake Is Inversely Related to Blood Pressure in Older Women
- J Nutr. 2003 Sep;133(9):2883-2886 - "Tea
is rich in polyphenols, which have activities consistent with blood
pressure-lowering potential ... Higher tea intake and higher
4-O-methylgallic acid excretion were associated with significantly lower
systolic (P = 0.002 and P = 0.040, respectively) and diastolic (P = 0.027
and P < 0.001, respectively) blood pressures. A 250
mL/d (1 cup) increase in tea
intake was associated with a 2.2 (0.8, 3.6) mm Hg lower systolic blood
pressure and a 0.9 (0.1, 1.7) mm Hg lower diastolic blood pressure" -
See
iHerb
or
Vitacost
tea products and extracts.
- A Little Exercise Lowers Blood Pressure - WebMD,
8/29/03 - "The
ability to lower blood pressure was greatest among those who exercised 61-90
minutes per week -- an average of 12 point drop in systolic and eight points
in diastolic. But there were no further reductions in systolic blood
pressure among those who exercised more than 90 minutes a week ... The
researchers also found that how many times the participants exercised per
week had no obvious effect on blood pressure -- just the total amount of
time"
- Dark Chocolate Is Healthy Chocolate - WebMD,
8/27/03
- Addition of Low-Dose Potassium to Diet Lowers Blood Pressure
- Medscape, 8/19/03 - "KCl
was administered as 1 slow-release tablet containing 8
mmol
KCL taken 3 times daily with
meals. This daily dose of
potassium is equivalent to the content of 5
portions of fresh fruits and vegetables. At the end of the 6-week
intervention, the 30 subjects who took potassium showed significant
decreases in SBP and DBP (7.60 and 6.46 mm Hg, respectively)" - See
iHerb
or
Vitacost
potassium products.
- The effect of low-dose potassium supplementation on blood pressure in
apparently healthy volunteers - Br J Nutr. 2003
Jul;90(1):53-60 - "After 6 weeks of supplementation MAP
[mean arterial pressure] was reduced by 7.01 ... mmHg,
SBP was reduced by 7.60 ...
mmHg and DBP was reduced by 6.46 ... mmHg ... A low daily dietary supplement
of K, equivalent to the content of five
portions of fresh fruits and vegetables, induced a substantial reduction in
MAP, similar in effect to single-drug therapy for hypertension" - See
iHerb
or
Vitacost
potassium products.
- What Should We Advise Our Patients About Taking Antioxidants?
- J Clin Hypertens 5(3):231-233, 2003 via Medscape - "At
least two randomized trials of the effects of
coenzyme Q10 (another antioxidant) on blood pressure
have been reported. In the first,[20] 59 treated hypertensives were
randomized to either coenzyme Q10 (60 mg twice daily) or vitamin B
(placebo); after 8 weeks, clinic blood pressure was 14/7 mm Hg lower in the
treated group. In the second,[21] 83 patients with isolated systolic
hypertension were treated with coenzyme Q10 (using the same dose as the
earlier study) for 12 weeks. The mean reduction of blood pressure was
17.8/7.3 mm Hg" - See
iHerb
or
Vitacost
coenzyme Q10 products.
- Night Time Aspirin Regimen Found to Reduce Blood Pressure
- Doctor's Guide, 6/4/03 - "Researchers randomly assigned participants to 3 subgroups, which received a
regimen of no aspirin, 100 mg aspirin after
waking, or 100 mg aspirin before sleeping ... The subgroup following a
regimen of evening aspirin administration showed a reduction in the 24 hour
mean of 6.2 mm Hg in systolic blood pressure and 4.1 mm Hg in diastolic
blood pressure ... the effect was not evident for the subgroups receiving no
aspirin or morning administration" - See
Drugstore.com aspirin products
.
- DASH Diet Works Like Hypertension Drug - WebMD,
5/19/03 - "the
DASH diet -- created to fight high blood pressure -- works just like
water pills ... If people eat the DASH diet with low salt intake --
especially older people -- their blood pressure goes down 15 points"
- Lifestyle Changes Improve Blood Pressure - WebMD,
5/14/03 - "Weight
loss ... 5 - 20 points per 22 lbs. lost ... DASH eating plan ... 8 -14
points ... Exercise ... 4 - 9 points ... Moderate drinking ... 2 - 4 points"
- Fatty Acids Added To Infant Formula May Cut Later Heart Disease Risks
- Doctor's Guide, 5/1/03 - "Several
studies have reported lower blood pressure in adults whose diet was
supplemented with omega 3 fatty acids, but
no published studies have looked at the effect of
LCPUFA supplementation on
blood pressure in children ... The
LCPUFA
group had significantly lower mean blood pressure: mean difference -3.0 mm
Hg, and mean difference of -3.5 mm Hg diastolic"
- Fortified Formulas Promote Healthy Heart - WebMD,
5/1/03
- Sesame Oil Benefits Blood Pressure - WebMD,
4/28/03 - "studied 195 men and 133
women with high blood pressure. All were taking
nifedipine (brand names
include Adalta,
Nifedical, and Procardia),
a common blood pressure-lowering drug. Despite this treatment, all patients
still had moderate high blood pressure.
Sankar's
team asked the patients to switch to sesame oil as the only cooking oil they
used ... Sixty days later, the patients' average blood pressure dropped into
the normal range ... he doesn't think that the
PUFAs are involved in the
blood-pressure-lowering effect of sesame oil. But he speculates that lower
blood pressure may be an indirect effect of
sesamin,
sesamol, or both"
- Grape Seed Extract May Be A Useful Supplement To Blunt Hypertension In
Postmenopausal Women - Intelihealth, 4/10/03 - "a diet moderately high in
grape seed extract can blunt salt (sodium
chloride)-sensitive hypertension to about
the same extent as treatment with either plant
estrogens or 17ß-estradiol. This suggests that mechanisms other than the
estrogen receptor activation actually provides the beneficial effects of
estrogen therapy and that grape seed extract may be a useful supplement to
blunt hypertension and other cardiovascular symptoms in postmenopausal
women" - See
iHerb
or
Vitacost
grape seed extract products.
- Remember Sodium? We're Still Getting Too Much -
Intelihealth, 3/14/03 - "The average American consumes 4,000 milligrams of
sodium per day, far exceeding the maximum of
2,400 milligrams recommended ... only an estimated 25 percent of daily
sodium intake is added at the table. The remainder is unseen, consumed in
restaurant and processed foods ... A Weight Watchers Smart Ones frozen
entree may be low in fat and calories, but it's not so light in sodium ... a
Burger King Broiler Chicken Sandwich has 1,110 milligrams of sodium ...
about 90 percent of the population is diagnosed with hypertension by the age
of 80. People with high blood pressure have an increased risk for
heart disease
and stroke. High sodium levels also raise the
risk of osteoporosis and
kidney problems ... In the case of osteoporosis,
potassium appears to offset calcium losses from excessive sodium ...
postmenopausal women with diets high in salt lost higher amounts of bone
mineral. Eating potassium-rich foods such as bananas, tomatoes and orange
juice helped stem the calcium loss"
-
A fermented milk high in bioactive peptides has a blood pressure–lowering
effect in hypertensive subjects - Am. J. of Clin. Nutr., 2/03 -
"received 150 mL/d
[5 ounces] of either L.
helveticus LBK-16H fermented
milk or a control product for 21 wk after a 2-wk run-in period ... There was
a mean difference of 6.7 ± 3.0 mm Hg in systolic blood pressure (P = 0.030)
and of 3.6 ± 1.9 mm Hg (P = 0.059) in diastolic blood pressure between the
test product and control groups" - Related articles:
- Vitamin
C May Aid People with Diabetes - New Hope Natural
Media, 2/13/03 - "randomly assigned
to receive 500 mg of vitamin C per day or a
placebo. After four weeks of treatment, the average
blood pressure decreased significantly in the group taking vitamin C,
whereas no change was seen in the placebo group. The systolic blood pressure
(the higher number) decreased by an average of 9.8 mm Hg, while the
diastolic blood pressure (the lower number) decreased by 4.4 mm Hg. These
changes in blood pressure are nearly as great as one might expect from
taking a prescription blood pressure-lowering medication. In addition, the
stiffness of the arteries decreased significantly in the vitamin C group"
- [J.
Hypertension/Medline]-
See
iHerb
or
Vitacost
vitamin C products.
- Coenzyme Q10 Improves High Blood Pressure - New
Hope Natural Media, 1/9/03 - "recruited 83 people with a condition called isolated systolic hypertension
(ISH),
in which the higher blood pressure ... These people were assigned to take
either 60 mg of CoQ10 twice daily or a placebo for 12 weeks ... The people
taking CoQ10 had an 18-point (18 mm Hg) reduction
in systolic blood pressure (from 165 to 147 mm Hg), compared with only a
2-point decline in the placebo group ...
ISH is the most common type
of high blood pressure in the United States" - See
iHerb
or
Vitacost
coenzyme Q10 products.
-
Evidence-based Products - Functional Foods & Nutraceuticals, 12/02 -
"3g EPA/d and 3g DHA/d
(ROPUFA) increased systemic arterial compliance in 38 dyslipidemic men and
women, resulting in reduced pulse pressure
and total vascular resistance ... Results showed that ROPUFA increased
SAC—36 per cent with EPA and 27 per cent with DHA—compared with placebo"
- See Mega Twin EPA at
iHerb
or
Vitacost
and
Jarrow Max DHA at iHerb .
- Folic Acid Improves Endothelial Function And Blood Pressure In Smokers
- Doctor's Guide, 12/18/02 - "Smokers
were randomly assigned to receive either 5 milligrams of
folic acid or placebo every day ... Mean blood pressure was
significantly reduced from 88 ± 2 to 83 ± 1 mmHg in those patients who
received supplementation" - Seems like they could have tested
non-smokers for the same effect while they were at it. 5 points is
probably half of what you'd get from the standard dose of most
anti-hypertensive medications. - Ben
-
Slowing Down May Protect Heart - WebMD, 11/20/02
- Health Group Urges Less Salt In Food -
Intelihealth, 11/13/02 - "The nation's largest public health group is recommending a 50 percent
decrease in salt in processed food and restaurant meals over the next 10
years ... Government guidelines already recommend limiting intake of
sodium - which increases blood pressure - to no more than 2.4 grams
daily, or the equivalent of about a teaspoon of table salt. But the average
American adult consumes nearly 4 grams a day"
-
Banana growers given the nod on low BP claims - CNN, 11/2/00
-
Moderate Intensity Aerobic Exercise Recommended for Hypertensive Patients
- Doctor's Guide, 10/1/02
- Folic Acid May Have Benefits for Smokers -
Doctor's Guide, 9/13/02 - "randomised
to four weeks of folic acid 5 mg/day or
placebo ... Results showed that folic acid reduced
homocysteine concentrations (10.8+/-0.6 versus 7.9+/-0.5 µmol/L,
p<0.001) and there was a significant reduction in blood pressure (mean BP
88+/-2 versus 83+/-1 mmHg, p<0.01) ... Benefits also seem to be largely
independent of the lowering of homocysteine concentrations"
- Soy
Milk Lowers Blood Pressure - New Hope Natural
Media, 8/30/02 - "After three months, the average systolic blood pressure (the higher number)
had decreased by 18.4 mm Hg and the diastolic blood pressure (the lower
number) had fallen by 15.9 mm Hg in the soy group.
This reduction is comparable to that seen with many prescription blood
pressure-lowering drugs"
- Sunflower Seed May Hold Key To Reducing Hypertension And Preventing
Debilitating Strokes - Intelihealth, 8/27/02 - "One of the leading contributors to a
stroke is hypertension. Before a stroke occurs,
prolonged hypertension has been associated with a range of impairments and
cognitive ability ... Now a researcher suggests that
linoleic acid, a doubly unsaturated fatty acid, which is essential in
nutrition in mammals. It cannot be produced in animals, the sources of this
needed nutrient are vegetable seed oils, such as: safflower, sunflower, and
hemp seed ... Linoleic acid administration seems to significantly decrease
the systolic blood pressures of
SHRs
[spontaneously hypertensive rats] at three and six months"
- Reduction of Left Ventricular Hypertrophy After Exercise and Weight Loss in
Overweight Patients With Mild Hypertension -
Doctor's Guide, 7/15/02 - "Blood pressure fell
by 7.0 / 6.0 mmHg in the weight management
group and by 3.0 / 4.0 mmHg in the aerobic
exercise group"
- New Evidence Fruit and Vegetable Intake Reduces Hypertension
- Doctor's Guide, 5/28/02 - "systolic and diastolic blood pressure decreased more in the intervention
group than in the control group ... A reduction of two mm Hg in diastolic
blood pressure results in a decrease of about 17 percent in the incidence of
high blood pressure, six percent in the risk of coronary heart disease, and
15 percent in the risk of stroke and transient ischaemic
attack, they say"
-
Putting Antioxidants To Use In Functional Formulas - Functional Foods &
Nutraceuticals, 5/02 - "In one study of 38 people, Joseph A. Vita, MD, of the Boston University
School of Medicine, found that 500mg/day vitamin C lowered systolic blood
pressure by an average of 10 percent after only one month"
-
Aerobics Best for Cutting Blood Pressure - WebMD, 5/17/02 -
"They found that those who participated in only aerobic exercise, such as
walking, jogging, or cycling, had lower blood pressure levels than those who
participated in both aerobic exercise and weight lifting or calisthenics ...
This suggests that there is a detrimental effect of [weight lifting] that
blunts the benefit of walking, running, and jogging ... possible explanation
for their finding may be that by creating bigger muscle mass, weight lifting
creates an oxygen debt in the body, which means the body must work harder to
supply oxygen. Another may be that weight lifting stimulates more damaging
free radicals and oxidants than aerobic exercise"
-
Fiber Stalls High Blood Pressure - WebMD, 5/15/02 -
"Whole grains are included as part of the DASH
(Dietary Approaches to Stop Hypertension) diet, which has been found to help
reduce blood pressure. The diet emphasizes fruits, vegetables, and low-fat
dairy products and recommends a daily intake of more than 25 grams of
fiber a day. But Samuel says that based on the results of this study,
whole grains aren't emphasized enough"
-
Take Aspirin at Night for Heart Benefits - WebMD, 5/15/02 -
"Aspirin didn't affect blood pressure if given
in the morning. But when given at night, it had a significant effect: a 7.0
mmHg decrease in systolic blood pressure (the top number in a blood-pressure
reading) and a 4.8 mmHg decrease in diastolic blood pressure (the bottom
number)."
-
What's Wrong With Vitamin E? - Life Extension Magazine, 5/02 -
"Tocotrienols and hypertension ..." - See
Jarrow FamilE (contains all eight members of the vitamin E family) at iHerb
.
- Exercise Said Best For Blood Pressure -
Intelihealth, 4/22/02 - "The average reduction was 3.8 milligrams of mercury in systolic pressure
... average diastolic ... 2.58 milligrams of mercury lower"
-
Exercise Helps Everyone's Heart - WebMD, 4/1/02 -
"The overwhelming evidence shows exercise can reduce blood pressure in
virtually anyone -- regardless of weight, race, or current blood pressure
level ... regular aerobic exercise decreased systolic blood pressure (the
top number) by an average of 3.8 mmHg and diastolic (the bottom number) by
2.58 mmHg, in people who were previously inactive"
-
Orange Juice for the Heart - WebMD, 3/22/02
-
Pycnogenol - Functional Foods & Nutraceuticals, 3/02 -
"Subjects taking
pycnogenol
experienced a significant decrease in systolic blood pressure, although there
was no statistical significance in diastolic blood pressure when compared to
placebo"
-
Acupuncture Can Lower High Blood Pressure - WebMD, 6/11/01
- Is My Doctor
Making My Blood Pressure Rise? - Dr. Weil, 1/25/02
-
Antioxidants, At Certain Levels, May Reduce Blood Pressure - Doctor's
Guide, 11/14/01 - "increasing levels of serum beta- carotene
were associated with significant reductions in systolic
blood pressure, while increasing levels of serum
vitamin C were associated with significant reductions in diastolic
pressure ... In contrast, serum levels of vitamin
E were associated with significant increases in diastolic blood
pressure"
- Suggestions For Blood Pressure - Intelihealth,
11/5/01 - "Diet and exercise are common prescriptions for treatment of hypertension.
But the study showed weight loss had a greater effect than exercise did"
- Randomized, double-blind, placebo-controlled trial of coenzyme Q10 in
isolated systolic hypertension - South Med J 2001
Nov;94(11):1112-7 -
"conducted a 12-week randomized,
double-blind, placebo-controlled trial with twice daily administration of 60
mg of oral CoQ ... The mean reduction in systolic
blood pressure of the CoQ-treated
group was 17.8"
- Pets Diminish Blood Pressure Responses To Stress -
Intelihealth, 10/25/01 - "pets may help people with high blood pressure deal with stress more
effectively than the leading medication"
- Tomatoes
May Help Fight High Blood Pressure - Doctor's
Guide, 5/20/01 - "patients were
treated with a placebo for four weeks and then tomato extract (Lyc-O-Mato,
LycoRed
Natural Products Industries, Ltd.), for eight weeks ... Results showed a
significant reduction in systolic blood pressure, from 144 mm Hg to 135 mm
Hg, representing a mean 9 mm Hg reduction. Additionally, some favorable
effects on diastolic blood pressure, blood lipids, lipoproteins, and
oxidative stress markers were noted" - See
Jarrow Lyco-Sorb (contains Lyco-O-Mato) at iHerb
.
-
Has Hypertension Met Its Match? - Nutrition Science News, 4/01 -
"These study results indicate that reducing sodium lowers blood pressure in
people with or without hypertension. The researchers concluded that the
recommended sodium intake, already substantially lower than the average
intake, should be lowered further, and that more low-sodium products should
be made available"
-
Less Salt Is Often Still Too Much, Watch Out for High Salt Levels in Fast
Foods, Processed Foods - WebMD, 1/3/01
- Vitamin E
Supplements May Help Prevent Stroke In Men With Hypertension - Doctor's
Guide, 11/6/00
-
HMB Pumps You Up While Lowering Cholesterol and Blood Pressure - WebMD,
8/18/00 - "These figures (for
HMB) are just about what you would see by taking medications for
hypertension or lowering cholesterol."
-
Meditation may lower blood pressure - CNN, 7/24/00
-
Vitamin C: A possible treatment for high blood pressure - CNN, 12/20/99
- "After one month, the average
blood pressure of patients who took vitamin C
[500 mg/day] dropped significantly more than that of patients in the placebo
group, or 9.1 percent compared to 2.7 percent"
-
Sidestep Heart Disease - Nutrition Science News, 3/99
-
Potassium-Magnesium Citrate Effective In Correcting Thiazide-Induced Side
Effects - Doctor's Guide, 11/13/98 - "Thiazide diuretics are commonly prescribed for hypertension and other
medical conditions and are known to deplete stores of both potassium and
magnesium. Depletion of either potassium or magnesium can cause frequent and
sometimes serious complications, including muscle weakness, paralysis and
cardiac arrhythmia. Further, magnesium depletion is probably
under-diagnosed, with more importance placed on potassium depletion, but
magnesium depletion, if left uncorrected, can result in potassium depletion"
Continuing Medical Education (CME):
General Information:
Other News:
-
Reduction in Blood Pressure With Statins: Results From the UCSD Statin Study, a
Randomized Trial - Arch Intern Med. 2008 Apr 14;168(7):721-7 -
"Statins modestly but significantly reduced BP relative
to placebo,by 2.2 mm Hg for SBP (P = .02) and 2.4mm Hg for DBP"
-
Statins Lower Blood Pressure - WebMD, 4/11/08 - "We
found that statins lower both systolic and diastolic blood pressure, and that
the effect extends to patients with pre-hypertension, with normal blood
pressure, and persons not on blood-pressure lowering medications"
-
Blood
pressure and mortality among Chinese patients with cardiovascular disease -
J Hypertens. 2008 May;26(5):859-865 - "For example,
compared with those with a systolic BP less than 120 mmHg, patients with a
systolic BP of 120-129, 130-139, 140-159, 160-179, and at least 180 mmHg had
relative risks (95% confidence interval) of 1.28 (0.92, 1.78), 1.62 (1.19,
2.20), 2.09 (1.58, 2.77), 2.31 (1.73, 3.10), and 2.66 (2.01, 3.53) for CVD
mortality, and 1.08 (0.84, 1.38), 1.26 (1.00, 1.60), 1.44 (1.17, 1.79), 1.57
(1.25, 1.96), and 1.86 (1.50, 2.30) for all-cause mortality (both P values <
0.0001 for linear trends), respectively"
-
Significant Reductions In Mortality Shown Using Blood Pressure-lowering
Treatment In Very Elderly - Science Daily, 3/31/08 -
"Lowering the blood pressure of elderly patients could cut their total mortality
by a fifth and their rate of cardiovascular events by a third"
-
2-drug
Blood Pressure Therapy Dramatically Lowers Cardiovascular Risk - Science
Daily, 3/31/08 - "One group received a tablet containing
benazepril, which is a type of drug called an ACE inhibitor, and amlodipine,
which belongs to a class of drugs known as calcium channel blockers or CCBs. The
other pill combined benazepril and hydrochloro-thiazide, a type of diuretic or
"water pill." The 20 percent reduction in cardiovascular events was observed
with the ACE/CCB combination tablet"
-
High Blood Pressure Runs in Families - WebMD, 3/24/08
-
Why
Certain Diabetes Drugs Appear To Lower Blood Pressure - Science Daily,
3/4/08 - "Drugs called thiazolidinediones (TDZs), which
are used to treat type II diabetes, target and activate PPAR gamma. In addition
to controlling blood sugar, these drugs also appear to lower blood pressure ...
It appears that when PPAR gamma is activated it initiates a cascade of events
that protect the blood vessel ... When we interfere with the PPAR gamma pathway,
those protective mechanisms are eliminated and the blood vessel becomes
dysfunctional" - I've read all the negative of thiazolidinediones (TDZs)
and I still feel the good outweight the bad. I take Actos (pioglitazone
HCl) to help prevent diabetes among other thing like I feel they will eventually
show that it helps prevent advanced glycation end products, a major cause of
aging.
-
High
Blood Pressure Linked to Kidney Cancer Risk - Medscape, 3/4/08 -
"Hypertension is an important risk factor of RCC,
accounting for approximately 20%-30% of cases"
-
Meat
intake and the risk of hypertension in middle-aged and older women - J
Hypertens. 2008 Feb;26(2):215-222 - "Red meat intake was
positively associated, whereas poultry intake was unassociated, with the risk of
hypertension in middle-aged and older women"
-
Blood
Pressure and Risk of Cardiovascular Disease in Chinese Men and Women - Am J
Hypertens. 2008 Jan 10 - "Our results indicate that
there is a strong, linear, and independent relationship between BP levels and
the risk of CVD in Chinese adults. Systolic BP is a stronger predictor of CVD
risk compared to diastolic BP"
-
Can Your
Brain Control Your Blood Pressure? - Science Daily, 1/11/08
-
Timing of Blood Pressure Measurement Related to Caffeine Consumption (January)
- Ann Pharmacother. 2007 Dec 19 - "Reviews of caffeine's
acute effect on blood pressure indicate changes of 3-15 mm Hg systolic and 4-13
mm Hg diastolic. Typically, blood pressure changes occur within 30 minutes, peak
in 1-2 hours, and may persist for more than 4 hours"
-
Most
Adults With Conditions That Increase Cardiovascular Disease Risk Have High Blood
Pressure - Science Daily, 12/17/07 - "High blood
pressure was found in most persons with cardiovascular diseases and related
problems ... 75 percent or more were being treated for hypertension, but only
one-third to one-half of those in treatment reached goal levels for blood
pressure (140/90 milligrams of mercury for most patients, or 130/80 milligrams
of mercury for patients with diabetes or chronic kidney disease)"
-
Blood Pressure Drugs: Is Timing Key? - WebMD, 12/13/07 -
"The study was small, involving just 32 patients with
chronic kidney disease taking more than one blood pressure medication ... When
the patients switched just one of their blood pressure drugs from morning to
bedtime, 28 experienced normalization of nighttime blood pressure patterns
within eight weeks ... Most patients also showed decreases in protein levels in
their urine indicative of better kidney function"
-
High
Blood Pressure Associated With Risk For Mild Cognitive Impairment - Science
Daily, 12/12/07 - "Hypertension (high blood pressure)
was associated with an increased risk of all types of mild cognitive impairment
that was mostly driven by an increased risk of non-amnestic mild cognitive
impairment ... Preventing and treating hypertension may have an important impact
in lowering the risk of cognitive impairment"
-
High
Blood Pressure May Heighten Effects Of Alzheimer's Disease - Science Daily,
11/28/07 - "Having hypertension, or high blood pressure,
reduces blood flow in the brains of adults with Alzheimer's disease"
-
13% of Americans Have Kidney Disease - WebMD, 11/6/07 -
"Thirteen percent of Americans now have chronic kidney
disease, up 3% over the last decade, mostly due to higher rates of diabetes and
high blood pressure ... A recent CDC report on the same NHANES data suggested
that 17% of Americans have chronic kidney disease. Coresh and colleagues came up
with a lower number because the CDC analysis included people with earlier signs
of kidney disease, while the Coresh team counted only those with persistent
kidney disease"
-
High
Blood Pressure Or Irregular Heartbeat Linked To Alzheimer's Disease Progression
- Science Daily, 11/5/07 - "10 with high blood pressure
(systolic pressure over 160) at the time of AD diagnosis showed a rate of memory
loss roughly 100 percent faster than those with normal blood pressure ... 10
with atrial fibrillation at the time of the diagnosis showed a rate of memory
decline that was 75 percent faster than those with normal heartbeats"
-
High Blood Pressure May Vary by Season - WebMD, 11/5/07 -
"people with high blood pressure may need higher doses
of medication or even different drugs in the winter months ... Blood pressure
was nearly 8% less likely to return to normal in the winter than in the summer
... weight and exercise may play a role in the seasonal variations ... People
gain weight in the winter and lose weight in the summer"
-
When
Treating High Blood Pressure, Simplicity is Best, Study Suggests - Science
Daily, 11/5/07 - "initiate therapy with
ACE-inhibitor/diuretic or
Angiotensin receptor blocker/diuretic
combination ... up-titrate combination therapy to the highest does ... add a
calcium channel
blocker and up-titrate ... add one of the non-first line antihypertensive
agents" - I'm not a doctor but still feel people should stay away from
diuretics. See my research on
first line treatments.
Also see the Alternative News section of my
hypertension page.
-
Drugs
For Hypertension May Help Prevent And Treat Alzheimer's Disease - Science
Daily, 10/26/07 - "mice genetically determined to
develop Alzheimer's disease beta-amyloid production and subsequent cognitive
deterioration, significantly benefit from the treatment with the
anti-hypertensive agent Valsartan, found to pharmacologically prevent beta-amyloid
production in the brain even when delivered to Alzheimer's disease mice at doses
3-4 fold lower than the minimal equivalent dose prescribed for the treatment of
hypertension in humans. Other anti-hypertension drugs with beneficial results
included Propranolol HCI, Carvedilol, Losartan, Nicardipine HCI, Amiloride HCI
and Hydralazine HCI" - Note: I'm big on Micardis (telmisartan).
Valsartan and losartan (generic names so they shouldn't have been capitalized)
are also ARBs. I'm wondering if telmisartan was in the study.
-
Statin
Use Linked to Better Blood Pressure Control - Medscape, 10/23/07 -
"After adjustment for demographics, body mass index,
diabetes, smoking, exercise, low-salt diet, and antihypertensive medications,
the odds ratio for having blood pressure under control was 1.46 for statin users
compared with nonusers"
-
Women
With High Or Increasing Blood Pressure Are Up To Three Times More Likely To
Develop Diabetes - Science Daily, 10/9/07 - "women
who have high blood pressure levels are three times more likely to develop
diabetes than women with low blood pressure levels ... The authors suggest a
possible mechanism for the relation between BP and diabetes may be endothelial
dysfunction -- a dysfunction of the normal biochemical processes carried out by
the layer of cells that line the inner surfaces of blood vessels. "It may be a
precursor of both hypertension and diabetes," ... the progression of endothelial
dysfunction may cause worsening of both BP and blood glucose. This is in line
with the fact that both BP and blood glucose occur together as part of the
metabolic syndrome"
-
High
Blood Pressure May Be Due To Excess Weight In Half Of Overweight Adults -
Science Daily, 9/28/07 - "about 50 percent of
overweight, hypertensive adults, ranging in age from 29 to 65 years, achieved
normal body weight and blood pressure after six months of treatment with a
reduced-calorie diet"
-
Use of Statins and Blood Pressure - Am J Hypertens. 2007 Sep;20(9):937-941 -
"Compared with people not using statin medication,
significantly more statin users had their blood pressure under control (52.2% v
38.0%). After adjustment for demographic factors, statin users were two times
(95% confidence interval [CI], 1.46 to 2.72) more likely to have their blood
pressure under control (<140/90 mm Hg) than nonusers. After further adjustment
for body mass index, diabetes, smoking, exercise, low-salt diet, and
antihypertensive medications, the likelihood of having blood pressure under
control remained more likely among statin users (odds ratio, 1.46; 95% CI, 1.05
to 2.05)"
-
Heavy
Drinking Raises Blood Pressure In Older Men Regardless Of 'Good' Cholesterol
- WebMD, 8/31/07 - "When looking at men of all ages,
those with the lowest level of good cholesterol had the highest blood pressure
in all three groups: nondrinkers, moderate drinkers and heavy drinkers. However,
high levels of good cholesterol HDL did not do as much for the heavy drinkers"
-
Pioglitazone Decreases Ambulatory Blood Pressure in Type 2 Diabetics With
Difficult-to-Control Hypertension - J Clin Hypertens (Greenwich). 2007
Jul;9(7):530-7 - "add-on therapy with
pioglitazone 30 to
45 mg for 20 weeks. After 20 weeks of treatment, 24-hour ambulatory BP
monitoring showed significant reductions (from 144+/-13 to 136+/-16 mm Hg
systolic BP and from 79+/-9 to 76+/-10 mm Hg diastolic BP [P=.001]). Treatment
was also associated with improvements in insulin sensitivity and glycemic and
lipid profile"
-
Predictors of antihypertensive drug responses: initial data from a
placebo-controlled, randomized, cross-over study with four antihypertensive
drugs (The GENRES Study) - Am J Hypertens. 2007 Mar;20(3):311-8 -
"amlodipine (5 mg), bisoprolol (5 mg),
hydrochlorothiazide (25 mg), or losartan (50 mg) daily ... The median BP
responses in 24-h ambulatory recordings (systolic/diastolic) were 11/8 mm Hg for
bisoprolol, 9/6 mm Hg for losartan, 7/5 mm Hg for amlodipine, and 5/2 mm Hg for
hydrochlorothiazide. The highest pairwise within-subject correlations in BP
responses were seen for the combinations of bisoprolol-losartan and
amlodipine-hydrochlorothiazide" - Note: Amlodipine is a calcium
channel blocker, bisoprolol is a beta blocker, hydrochlorothiazide is a diuretic
and losartan is an ARB. Strange that they didn't include an ACE inhibitor.
-
One Pill
May Be Better Than Two For Treating Patients With High Blood Pressure -
Science Daily, 5/11/07 - "Adults with
high blood pressure and additional risk factors for heart disease may benefit
more from taking one tablet rather than two, if their current treatment combines
the lipid-lowering medication atorvastatin with the blood pressure-lowering
medication amlodipine"
-
Blood
pressure 'is in the brain - BBC News, 4/15/07
-
Predictors of antihypertensive drug responses: initial data from a
placebo-controlled, randomized, cross-over study with four antihypertensive
drugs (The GENRES Study) - Am J Hypertens. 2007 Mar;20(3):311-8 -
"The median BP responses in 24-h
ambulatory recordings (systolic/diastolic) were 11/8 mm Hg for bisoprolol, 9/6
mm Hg for losartan, 7/5 mm Hg for amlodipine, and 5/2 mm Hg for
hydrochlorothiazide. The highest pairwise within-subject correlations in BP
responses were seen for the combinations of bisoprolol-losartan and
amlodipine-hydrochlorothiazide"
-
Job Stress Jacks Up Blood Pressure - WebMD, 4/10/07 -
"Their blood pressure was highest on the
job, when they had 5.9/3.0 mm Hg higher blood pressure than the nonstressed
workers did. But the stressed-out workers also had higher blood pressure while
at home, including while they were sleeping"
-
Cholesterol Busting Statins Also Reduce Blood Pressure - Science Daily,
3/8/07 - "the use of statins did produce
a drop in blood pressure. The overall effect of the use of statins was a 1.9
mmHg reduction in systolic blood pressure and 0.9 mmHg in diastolic blood
pressure. The effect was even more pronounced in patients with high blood
pressure (systolic over 130 mmHg) who showed an average drop of 4.0 mmHg if
treated with statins"
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High Blood Pressure: Drugs to Avoid When You Have Hypertension - WebMD,
3/6/07 - "Nonsteroidal Anti-inflammatory
Drugs (NSAIDs) ... Migraine Headache Medications ... Weight Loss Medications"
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Prehypertension Is "On the Map" of Cardiovascular Risk Factors - Doctor's
Guide, 2/20/07 - "prehypertension is
systolic pressure of 120-139 ... The increased cardiovascular risk with
prehypertension is certainly smaller than the risk associated with having
diabetes (158% higher risk), but is greater than that associated with smoking
(34% higher). Since smoking is pretty much unchallenged as a cardiovascular risk
factor, perhaps prehypertension should be afforded the same acceptance"
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Study Finds Differences between Blood Pressure Medicines and Newly-Diagnosed
Diabetes - Doctor's Guide, 1/19/07 - "the lowest risk of new-onset diabetes occurred with ARBs or ACE-inhibitors,
followed by calcium channel blockers or placebo (both of which were relatively
neutral), and highest with beta-blockers or diuretics. They concluded that
compared to inactive sugar-pills, diuretics or beta-blockers slightly increase
the risk of becoming diabetic, whereas ARBs or ACE-inhibitors significantly
decrease the risk"
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ARBs May
Protect Against Diabetes Better Than ACE Inhibitors - Medscape, 1/19/07 -
"Odds ratio of diabetes ... ARBs ...
0.57 ... ACE inhibitors ... 0.67 ... Calcium blockers ... 0.75 ... Placebo ...
0.77 ... Beta blockers ... 0.90 ... Diuretics (reference) ... 1.00"
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Fasting
Glucose Increases in Older Adults With Hypertension Regardless of Treatment Type
- Medscape, 11/16/06 - "randomized to
receive treatment with chlorthalidone, amlodipine, or lisinopril to reduce blood
pressure to less than 140/90 mm Hg ... During the first 2 years, the mean
increase is serum glucose levels was 8.5, 5.5, and 3.5 mg/dL among the
chlorthalidone, amlodipine, and lisinopril groups, respectively" - Note:
Chlorthalidone is a diuretic, amlodipine is a calcium channel blocker and
lisinopril is an ACE inhibitor.
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Systolic
Blood Pressure Predicts Mortality In Heart Failure Patients - Science Daily,
11/9/06 - "heart failure patients with
higher systolic blood pressures had substantially lower death rates compared to
patients with lower systolic pressures, and that lower systolic pressures may
indicate more advanced disease and a poorer prognosis"
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Estrogen and hypertension - Curr Hypertens Rep. 2006 Oct;8(5):368-76 -
"emerging evidence from recent
clinical trials indicates a small increase, rather than decrease, in
systolic BP with oral estrogen administration in postmenopausal women,
without any detectable effect on diastolic BP ... transdermal delivery of
estrogen, which avoids the first-pass hepatic metabolism of estradiol,
appears to have a small BP-lowering effect in postmenopausal women and may
be a safer alternative in hypertensive women"
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Long
Hours Up High Blood Pressure Risk - WebMD, 8/28/06
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Effects of a New Hormone Therapy, Drospirenone and 17-{beta}-Estradiol, in
Postmenopausal Women With Hypertension - Hypertension. 2006 Jun 26 -
"these data show that DRSP combined with
E2 significantly reduces BP in postmenopausal women with hypertension and did
not induce significant increases in serum potassium"
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Elderly Blood Pressure Variability Affects Cognitive Function - Doctor's
Guide, 5/26/06 - "study suggested that
lowering the systolic BP by 20 mm Hg or diastolic blood pressure by 10 mm Hg
would have a considerable beneficial effect on the preservation of cognitive
abilities in the whole population"
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Experts Explore Potential Benefits of Treating Prehypertension - Doctor's
Guide, 5/19/06 - "compared to placebo
over a four-year period, treatment of prehypertension with Atacand© (candesartan
cilexetil) significantly reduced the relative risk of developing hypertension"
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Medication Slowed Progression to Hypertension - Intelihealth, 5/19/06 -
"people with pre-hypertension who
received candesartan -- an anti-hypertensive drug -- had a significantly reduced
risk of developing high blood pressure compared with those who received a
placebo"
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Blood
Pressure and Women's Sex Drive - WebMD, 5/19/06 -
"women with high blood pressure were
twice as likely to experience sexual dysfunction compared with their
counterparts who had normal blood pressure"
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Antihypertensive Agents May Be Linked to Decreased Risk for Alzheimer Disease
- Medscape, 5/9/06 - "The use of any
antihypertensive medications significantly reduced the risk of developing AD
(adjusted HR, 0.64). This result did not vary by sex, APOE status, subjects'
blood pressure values, or the duration of antihypertensive use ...
potassium-sparing diuretics had the most significant affect on the
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