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Home > Anti-aging Research > Cholesterol.

Cholesterol

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  • Cholesterol Reduction - Life Extension Foundation
  • Reduce Your Cholesterol - natmedonline.com
  • High Cholesterolicon - Vitacost
  • High cholesterol - The Natural Pharmacist
  • Antioxidants and Cholesterol - thenutritionreporter.com
  • I take Lopid (gemfibrozil) to lower my blood triglyceride and cholesterol levels, but I am concerned about the side effects. Is there anything natural that I can take instead? - Dr. Murray - "Pantethine has been shown to significantly reduce serum triglyceride (-32%), total cholesterol (-19%), and LDL-cholesterol (-21%) levels while increasing HDL-cholesterol (+23%) levels in several clinical trials"
  • Oatmeal's Health Claims Reaffirmed, Study Suggests - Science Daily, 1/8/08 - "studies conducted during the past 15 years have, without exception, shown: ... total cholesterol levels are lowered through oat consumption ... low-density lipoprotein (LDL, the "bad" cholesterol) is reduced without adverse effects on high-density lipoprotein cholesterol (HDL, the "good" cholesterol), or triglyceride concentrations"
  • Resveratrol attenuates the expression of HMG-CoA reductase mRNA in hamsters - Biochem Biophys Res Commun. 2007 Dec 28 - "The concentrations of serum total cholesterol and triglyceride were significantly lower in the resveratrol-fed group than in the control group. The resveratrol contained diet significantly decreased Apo B, Lp(a), and cholesterol-ester-transport protein (CETP) concentrations, but increased Apo A-I levels and the Apo A-I/Apo B ratio. The contents of cholesterol and triglyceride in hepatic tissue were significantly lower in the resveratrol group than in the control group. Real-time PCR analysis revealed that HMGR mRNA expression was significantly lower in the resveratrol group than in the control group" - See Jarrow Resveratrol 100 at iHerb.
  • Grape OPCs linked to preventing LDL cholesterol - Nutra USA, 11/23/07 - "The results of the first phase of the project are extremely promising, because they indicate that OPCs, at levels found in circulation after oral intake, are capable of protecting LDL from oxidation, and appear to be more effective protectors than vitamin E" - See OPC + 95 products at iHerb.
  • Citrus flavonoids and tocotrienols help cut cholesterol - Nutra USA, 11/8/07 - "A combination of bioflavonoids from citrus fruit and tocotrienols found in Sytrinol has had a positive effect in lowering cholesterol levels ... a new ingredient Cholesstrinol, which includes both tocotrienols bioflavonoids, will be launched ... The 12-week double-blind placebo controlled study showed total cholesterol dropped by 30 per cent, LDL cholesterol by 29 per cent, triglycerides by 34 per cent compared to the placebo" - [Abstract] - Cholesstrinol isn't available yet but Sytrinol is.  See:
    • Orange, Tangerine Peels Could Be Better Than Drugs For Lowering Cholesterol - Science Daily, 5/12/04 - "A compound found in the peels of citrus fruit has the potential to lower cholesterol more effectively than some prescription drugs, and without side effects ... Marketed as a cholesterol-lowering agent under the trade name SytrinolTM, the supplement recently became available in the U.S" - See Sytrinol products at iHerb.
    • Source Naturals(R) First National Brand To Offer Sytrinol(TM) - NPI Center, 1/19/04 - "Sytrinol, a patented proprietary formula derived from citrus and palm fruit extracts, is composed of polymethoxylated flavones and tocotrienols. Multiple clinical trials have demonstrated Sytrinol acts synergistically to significantly reduce total cholesterol, LDL cholesterol and triglycerides by 23%, 21% and 26% respectively. Unlike other cholesterol supplements, Sytrinol is not diet specific and has no known side effects"
  • Whole-Grain Oats Cut Cholesterol - WebMD, 4/18/07 - "people who ate whole-grain oatmeal had lower total cholesterol and LDL cholesterol levels compared with those who ate refined grain foods. The average reduction in total cholesterol levels was 7.7 mg/dL and the average reduction in LDL cholesterol levels was 7 mg/dL"
  • Cholesterol-Lowering Supplements (Sterols, Policosanol, Guggulsterones) review - ConsumerLab.com, 7/17/06
  • Psyllium May Be Safe and Effective as Add-On Therapy for Elevated Cholesterol - Medscape, 5/26/06 - "After 8 weeks, total cholesterol decreased by similar amounts in 2 groups (61 mg/dL in the 20-mg simvastatin group and 66 mg/dL in the group receiving 10 mg of simvastatin with psyllium)"
  • Plant Sterol Pills Significantly Lower LDL Cholesterol - Science Daily, 3/13/06 - "The addition of plant sterols helped further lower total cholesterol and contributed to a nearly 10 percent reduction in low-density lipoprotein (LDL) cholesterol"
  • Cholesterol-Lowering Diet Packs Punch - WebMD, 3/10/06 - "the participants who followed the diet for one year had lowered their cholesterol levels by 20%. Researchers say that cholesterol reduction is comparable with the reduction achieved by 29 of the participants who took a statin for one month before following the diet in a separate study"
  • Cholesterol-lowering Foods Most Effective When Combined - Science Daily, 3/9/06 - "Cholesterol-lowering foods such as soy protein, almonds, plant sterol enriched margarines, oats and barley may reduce cholesterol levels more effectively when eaten in combination ... After 12 months, more than 30 per cent of the participants had successfully adhered to the diet and lowered their cholesterol levels by more than 20 per cent"
  • The New Low-Cholesterol Diet: Low-Fat and Functional Foods - WebMD, 2/17/06
  • Plant Sterols May Help Lower Cholesterol - WebMD, 6/17/05 - "Plant sterols are already on the market in various products, including cholesterol-lowering margarines such as Take Control and Benecol ... LDL cholesterol fell by more than a quarter (27%) for diabetic people who received the sterol spread. For those without diabetes, LDL dropped 15%"
  • Fiber Supplements May Lower Cardiovascular Risk In Type 2 Diabetics - Science Daily, 4/30/05 - "Study participants received 10g to 15g of BiosLife 2, an over-the-counter fiber supplement ... total cholesterol had dropped from 215 mg/dL to 184 mg/dL, a 14.4 percent decrease. Triglycerides also improved, dropping from 299 mg/dL to 257 mg/dL, a 14 percent decrease ... LDL decreased from 129 mg/dL to 92 mg/dL -- a 28.7 percent improvement. HDL rose from 43 mg/dL to 55 mg/dL -- a 21.8 percent increase"
  • Portfolio Diet: Recipe for Lower Cholesterol - WebMD, 10/14/04 - "substitutes soy-based foods for meat ... three daily servings of the natural psyllium product Metamucil ... replaces butter and margarine with plant sterol-enriched margarine ... diet includes nuts ... Just about a third of them get very good results, with better than a 20% reduction in the 'bad' LDL cholesterol after six months"
  • Blueberry Compound Shows Promise Of Lowering Cholesterol As Effectively As Drug - Science Daily, 8/31/04 - "Until studies are conducted in humans, no one knows how many blueberries a person needs to eat to have a positive effect at lowering cholesterol"
  • Oats keep arteries clear - Nutra USA, 6/2/04 - "compounds in oats hinder the ability of cholesterol to stick to artery walls, thereby preventing the build-up of plaques that block arteries and endanger heart health"
  • How Low Should Cholesterol Go? - Dr. Weil, 5/17/04
  • Orange, Tangerine Peels Could Be Better Than Drugs For Lowering Cholesterol - Science Daily, 5/12/04 - "A compound found in the peels of citrus fruit has the potential to lower cholesterol more effectively than some prescription drugs, and without side effects ... Marketed as a cholesterol-lowering agent under the trade name SytrinolTM, the supplement recently became available in the U.S" - See Sytrinol products at iHerb.
  • Breakfast Table Therapy: Plant Sterols in O.J. Reduce Cholesterol - Healthwell Exchange Daily News, 4/15/04 - "72 people with high LDL cholesterol were randomly assigned to either drink orange juice with phytosterols or plain orange juice for eight weeks ... total cholesterol levels dropped more than 7% and LDL cholesterol levels dropped more than 12%. In contrast, no changes were seen in those receiving the plain orange juice"
  • Effects of calcium supplementation on circulating lipids : potential pharmacoeconomic implications - Drugs Aging. 2004; 21(1): 7-17 - "calcium and lipids bind to one another in the gut, each interfering with the other's absorption. Calcium also causes malabsorption of bile acids, which is likely to contribute further to malabsorption of fat ... The largest randomised controlled trial of calcium effects on lipids was carried out in 223 healthy postmenopausal women, and found that low density lipoprotein-cholesterol (LDL-C) decreased 6.3% and high density lipoprotein-cholesterol (HDL-C) increased by 7.3% at 1-year. The resultant 16.4% increase in HDL-C/LDL-C ratio would be predicted to reduce cardiovascular event rates by 20-30%, which is consistent with the available observational data"
  • Dietary Changes Can Reduce Cholesterol and C-Reactive Protein as Much as Medication - New Hope Natural Media, 9/18/03 - "One group was treated with a statin medication (20 mg of lovastatin per day) and another received placebo. A third group ate a modified daily diet that included an additional 2 grams of plant sterols provided in a margarine, 20 grams of insoluble fiber from psyllium, oats and barley, 43 grams of soy protein from soy milk and soy meat-substitutes, and 1 ounce of whole almonds. At the end of the study, total cholesterol levels had decreased 6% in the placebo group, 23% in the statin group and 22% in the modified-diet group. Levels of LDL-cholesterol dropped 8% in the placebo group, 31% in the statin group and 29% in the modified-diet group. CRP levels decreased 10% in the placebo group, 33% in the statin group and 28% in the modified-diet group"
  • Vitamin Supplements Improve Blood Vessel Function - Physician's Weekly, 9/8/03 - "In a study where children with hyperlipidemia were given doses of the antioxidants vitamins C and E, researchers have found that the supplements can significantly improve blood vessel function ... the test group received 500 mg of vitamin C and 400 IU of vitamin E daily. Both groups saw an 8% decline in LDL cholesterol and the test group had significant improvement in endothelial function comparable to the levels of normal healthy children"
  • Vitamins E and C Lower Kids' Heart Risks - WebMD, 8/11/03
  • Controlling Cholesterol Naturally - Natural Foods Merchandiser, 8/03 - "When you take the recommended amount of red yeast rice, which is 1,200 mg a day [divided into two doses], it is equivalent to taking 5 mg of a statin drug"
  • Cholesterol-Lowering Supplements (Guggulsterones, Policosanol, Sterols) review - ConsumerLab.com, 8/1/03 - "Policosanol ... Significantly lowers total cholesterol and LDL. Increases HDL"
  • Diet Can Be as Effective as Statin Therapy in Lowering Cholesterol - Doctor's Guide, 7/25/03
  • Low-Cholesterol Diet as Good as Drugs - WebMD, 7/22/03 - "a vegetarian diet combining four types of cholesterol-lowering foods works as well as cholesterol-lowering drugs known as statins ... It had four basic components: plant sterols in the form of a cholesterol-lowering margarine; soy proteins; sticky or soluble fibers such as fruits, vegetables, oats, and legumes; and almonds"
  • Lower cholesterol for healthy kidneys - USA Today, 7/20/03 - "men who had low levels of HDL or "good cholesterol" and elevated "bad" or LDL cholesterol were twice as likely to have evidence of kidney malfunction"
  • Cholesterol: Finding Right Mix - CBS News, 7/11/03 - "High-density Lipoprotein (HDL) cholesterol is known as the "good" cholesterol. It helps move the bad cholesterol through the body's system to get rid of excess amounts. With enough "good" cholesterol, the "bad" cholesterol doesn't get a chance to build up ... Your total cholesterol should be less than 200. Levels of "good" cholesterol should be below 40. Levels of "bad" cholesterol should be less than 130, or less than 100 if you already have heart disease ... Certain foods such as soy, whole grain oats or fish containing omega-3 fatty acids can lower cholesterol" - See my HDL page.  I believe that "Levels of "good" cholesterol should be below 40" should be "above" not "below".
  • Tea Extract Can Lower Cholesterol - WebMD, 6/23/03
  • Safety of long-term consumption of plant sterol esters-enriched spread - Eur J Clin Nutr 2003 May;57(5):681-692 - "Consumption of a plant sterol esters-enriched spread is an effective way to consistently lower blood cholesterol concentrations and is safe to use over a long period of time"
  • Chitosan decreases total cholesterol in women: a randomized, double-blind, placebo-controlled trial - Eur J Clin Nutr 2003 May;57(5):721-5 - "assigned to receive chitosan (1.2 g per day) or placebo ... Chitosan significantly (F=3.19, P=0.04) reduced total cholesterol compared to placebo. In a subgroup of subjects with over 60 y of age, chitosan group significantly reduced total and LDL cholesterol"
  • C, E Help Slash High Cholesterol - Natural Foods Merchandiser, 5/03
  • n -3 Fatty acids plus oleic acid and vitamin supplemented milk consumption reduces total and LDL cholesterol, homocysteine and levels of endothelial adhesion molecules in healthy humans - Clin Nutr 2003 Apr;22(2):175-82 - "The purpose of this study was to evaluate the effect of a commercially available skimmed milk supplemented with n -3 PUFA, oleic acid, and vitamins E, B(6), and folic acid (Puleva Omega3((R))) on risk factors for cardiovascular disease ... Thirty volunteers were given 500 ml/day of semi-skimmed milk for 4 weeks and then 500 ml/day of the n -3 enriched milk for 8 further weeks ... The consumption of n -3 enriched milk produced a significant decrease in plasma concentration of total and LDL cholesterol accompanied by a reduction in plasma levels of homocysteine" - 500 ml is 2.1 cups.  Oleic acid is an omega-9.
  • Flaxseed Reduces Cholesterol in Postmenopausal Women - New Hope Natural Media, 3/28/03 - "The authors suggested that heating of flaxseed in the baking process might change some of its beneficial components into forms more available to the body"
  • Breakfast Reduces Diabetes, Heart Disease - WebMD, 3/6/03 - "A daily breakfast may reduce the risk of becoming obese or developing signs that can lead to diabetes -- called insulin resistance syndrome -- by 35% to 50% compared with skipping the morning meal ... Their recommendation: A bowl of whole-grain cereal ... eating whole-grain cereal each day was associated with a 15% reduction in risk for the insulin resistance syndrome ... soluble fiber forms a gel-like material that prevents cholesterol and saturated fats from entering the bloodstream, where they can collect and form plaques on artery walls. The insoluble fiber in these cereals, meanwhile, helps keep bowel movement regular and may help reduce risk of colon problems"
  • Are These Cholesterol Busters For You? - CBS News, 3/6/03 - "People with high cholesterol may lower their levels by a surprising one-third with a vegetarian diet that combines a variety of trendy heart-healthy foods, including plenty of soy and soluble fiber ... the diet works about as well as the older statin drugs that are still first-line therapy for people with high cholesterol ... A typical breakfast included oat bran, fruit and soy milk, lunch might involve vegetarian chili, oat bran bread and tomato, and a typical dinner was vegetable curry, a soy burger, northern beans, barley, okra, eggplant, cauliflower, onions and red peppers. Volunteers also got Metamucil three times a day to provide soluble fiber from psyllium" - Also see:
    • Ispaghula Husk [psyllium] Nearly As Effective As Simvastatin For Hyperlipidemia - Doctor's Guide, 12/24/02 - "One group received 3.5 grams of ispaghula husk twice a day and the second group received 20 milligrams of simvastatin each day ... total cholesterol decreased by 15.8 percent and low-density lipoprotein (LDL) cholesterol decreased by 22.97 percent among patients taking ispaghula husk ... Triglycerides decreased by 20.89 percent and high-density lipoprotein (HDL) cholesterol increased by 10.69 percent in these patients ... Among patients taking simvastatin, total cholesterol decreased by 24.15 percent, LDL cholesterol decreased by 36.08 percent, triglycerides decreased by 20.47 percent and HDL cholesterol increased by 11.4 percent" - I've got that. See Drugstore.com psyllium productsicon.  3.5 grams is about one wafer (3.4 grams psyllium/wafer).  Plus 24 wafers run about $4.49icon versus about $116icon for 30 of the 20 mg simvastatin.
  • High Cholesterol? More Exercise Better - WebMD, 11/6/02 - "the amount of time spent exercising is more important than the intensity of exercise"
  • Chinese Cholesterol Control? - Dr. Weil, 10/1/02 - "And it contains seven different statins, not just lovastatin. In my experience, the natural mixture of compounds is less toxic (to the liver and muscles) than isolated lovastatin ... Other brands of red rice yeast extract are still available in the U.S., although they haven’t been clinically proven as was Cholestin, and may not be as effective"
  • More Good News on Tea - WebMD, 9/27/02 - "The latest studies suggest tea might lower cholesterol, improve heart health, prevent rectal cancer in women, and reduce cell damage in smokers"
  • Honey Fights Cholesterol As Well As Some Fruits And Vegetables - Intelihealth, 8/20/02 - Yeah, but how about a study to see if honey affects insulin resistance.
  • Honey, Almonds Lower Cholesterol - WebMD, 8/19/02
  • Nutritional Compounds To Support Cholesterol Reduction - Natural Foods Merchandiser, 8/02
  • Soy Protein In The Diet Produces Health Benefits, Regardless Of Isoflavone Content - Intelihealth, 7/25/02 - "After each soy diet, total cholesterol, the ratio of low-density lipoprotein (LDL) to high-density lipoprotein (HDL) cholesterol, homocysteine concentrations, and estimated overall cardiovascular risk were lower than they were after the control diet. Additionally, serum concentrations of LDL were lower after the high-isoflavone diet. The only significant difference between the sexes was a tendency toward reduced blood pressure in men after the high-soy isoflavone diet ... the soy diets continued to improve the subjects' blood lipid profiles even after dietary saturated fat consumption was maximally reduced"
  • Losing Weight with Peanut Butter? - Dr. Weil, 7/10/02 - "a diet high in monounsaturated fats (MUFAs) with 34-36 percent of calories from fat reduced LDL (“bad”) cholesterol by 16-25 percent without lowering HDL (“good”) cholesterol levels. In contrast, the American Heart Associations diet with 25 percent of calories from fat, resulted in only a 12 percent reduction ... people on a diet including 35 percent of calories from MUFAs as well as those on a traditional low-fat, high carbohydrate diet lost an average of 11 pounds over six months. However, by 18 months, three times as many people on the MUFA diet remained with the program and kept off the lost weight while the others regained an average of five pounds each"
  • Cholesterol drugs may work on brain - USA Today, 7/9/02 - "too much cholesterol in the blood can clog arteries in a process that can lead to a heart attack. But many researchers now think that high blood cholesterol also affects the brain ... Excess cholesterol may be instrumental in the formation of senile plaque ... That plaque, the hallmark of Alzheimer's, is an abnormal cluster of dead or dying brain cells and toxic proteins that short-circuit memory and other crucial brain functions ... People taking statins reduced their risk of developing Alzheimer's by nearly 80%" - Note: Red yeast rice is a non-prescription statin.
  • Soy Supplements May Help Control Blood Sugar - Intelihealth, 6/17/02 - "After 12 weeks, the women taking the soy supplement showed significantly better control over their blood sugar, according to several standard tests, and their levels of total cholesterol and low-density lipoprotein (so-called "bad cholesterol") dropped"
  • Policosanol Helps Reduce High Cholesterol - New Hope Natural Media, 6/6/02 - "In a six-month study, 10 mg per day of policosanol reduced total cholesterol by 16% and LDL cholesterol by 24%, and increased HDL cholesterol by 29%. Several other studies have compared policosanol with some of the conventional medications used for lowering cholesterol and the results have shown policosanol in the amount of 5 to 20 mg per day to be more effective than lovastatin (Mevacor®), pravastatin (Pravachol®), and simvastatin (Zocor®), with fewer reported side effects. While some prescription drugs used to lower cholesterol may cause liver and muscle problems in rare instances, people taking policosanol have not suffered any serious side effects"
  • Rapeseed Oil Diet Lowers Cholesterol in Children, Teens - Doctor's Guide, 6/3/02
  • What's Wrong With Vitamin E? - Life Extension Magazine, 5/02 - "Tocotrienols and cardiovascular disease ..."
  • Calcium Citrate May Also Lower Cholesterol In Women - Doctor's Guide, 4/24/02 - ""This study showed that 1 gram of calcium (as the citrate) taken daily lowers the damaging component of blood cholesterol (LDL or low-density lipoprotein), and increases the protective cholesterol (HDL or high-density lipoprotein). As a result, calcium citrate may reduce the incidence of heart attacks and angina in postmenopausal women," ... study was designed to determine the effect of calcium supplementation with calcium citrate (1 gram daily as Citracal® Ultradense™ calcium citrate) on circulating lipid concentrations in normal older women"
  • Eating Away At High Cholesterol Levels - Functional Foods & Nutraceuticals, 4/02
  • Octacosanol Beats Statins - Dr. Janson, 4/02 - "In a study of octacosanol and Pravachol (pravastatin), 10 mg daily of either product lowered LDL- cholesterol by 19.3 percent, the drug only 15.6 percent, it lowered total cholesterol by 13.9 percent (the drug only 11.8)."
  • Rice Bran Lowers Diabetic Blood Sugar - WebMD, 4/10/02 - "Rice bran was able to lower blood glucose by up to 30% in a small group of patients with type 1 or 2 diabetes ... also found that patients with elevated cholesterol who consumed 20 grams per day of stabilized rice bran lowered their total serum cholesterol and triglyceride levels between 5% and 15%"
  • New Human Studies Confirm Cholesterol-Lowering Effects of Policosanol - Life Extension Magazine, 2/02
  • Eat More, Lose Cholesterol - WebMD, 12/3/01
  • Dietary Cholesterol Intake May Not Matter - Nutrition Science News, 10/01
  • A Prescription for Alarm - Nutrition Science News, 9/01 - "We were, apparently, expected to forget that homocysteine and C-reactive protein are far more accurate predictors, and perhaps more likely causes, of heart disease"
  • ACSM Conference Unveils Performance Enhancers - Nutrition Science News, 9/01 - "(HMB) can increase strength and lean body mass ... 3 g/day HMB for four weeks ... Men in the HMB group lowered their LDL from 172 mg/dL to 123 mg/dL and increased their lean mass by 6 percent (35.3 to 37.68 kg) ... strength was significantly increased in all three tested strength exercises"
  • Is Soy Better Than Estrogen for Heart Health After Menopause? - WebMD, 7/2/01 - "This research is interesting as it suggests soy can favorably affect cholesterol without adversely affecting blood clotting, which is a potential concern with estrogen replacement ... benefits were seen equally in men and women, [and] soy treatment did not affect male sexuality"
  • A Natural Anti-Cholesterol Dietary Supplement, Policosanol - Life Extension Magazine, 6/01 - "policosanol lowered LDL cholesterol 20% in 6 to 12 weeks at 10 mg/day. Total cholesterol was reduced 15%, and HDL increased 7%-28%. Taking 20 mg/day reduced LDL about 28%, total cholesterol about 20%, and elevated HDL 7%-10%"
  • Cholesterol-Lowering Benefits Seen For DASH Diet - Intelihealth, 6/27/01 - "A diet effective at lowering blood pressure also appears to considerably reduce cholesterol levels ... It is low in saturated and total fat, and draws largely on fruits, vegetables and low-fat dairy products, as well as whole grains, fish, poultry and nuts. There's comparatively little red meat, and consumption of sweets or sugary beverages is also reduced ... lowered their total cholesterol by an average of 7.3 percent ... there was an average drop of 7.5 percent in HDL" [good cholesterol]
  • A Diet That Lowers Blood Pressure and Cholesterol - WebMD, 6/26/01
  • DASH (Dietary Approaches to Stop Hypertension) Diet Reduces Cholesterol, Long-Term Cardiac Risk - Doctor's Guide, 6/21/01
  • A Fish Story - Nutrition Science News, 4/01 - "daily consumption of very low daily doses of EPA/DHA (120 mg/180 mg, about one standard fish oil capsule) in an enriched milk led to a 19 percent decrease in blood triglycerides and a 19 percent increase in HDL cholesterol after six weeks ... It is unclear whether EPA is superior to DHA, although EPA has proven more potent in relaxing cow coronary arteries and producing the vasodilator gas, nitric oxide, in vitro"
  • Orange Juice Improves Hypercholesterolemic Blood Lipids - Doctor's Guide, 11/9/00
  • Benecol Good With Cholesterol-lowering Drugs - Nutrition Science News, 10/00
  • Artichoke extract lowers cholesterol safely - Life Extension Magazine, 10/00
  • HMB Pumps You Up While Lowering Cholesterol and Blood Pressure - WebMD, 8/18/00 - "These figures are just about what you would see by taking medications for hypertension or lowering cholesterol."
  • Ginkgo biloba, a potential to treat heart disease - CNN, 8/6/99
  • Sidestep Heart Disease - Nutrition Science News, 3/99
  • Fish Diet Better Than Vegetarian Fare At Lowering Lipoprotein (a) - Doctor's Guide, 11/11/97
  • Rimostil May Increase Bone Density While Raising Good Cholesterol - Doctor's Guide, 9/27/99
  • A comparison of the efficacy and toxic effects of sustained- vs immediate-release niacin in hypercholesterolemic patients - JAMA. 1994 Mar 2;271(9):672-7

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