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Welcome to the Quality Counts. For those health conscious consumers and medical professionals that are looking to purchase nutritional supplements, vitamins, herbs, learning about medications, losing weight, health food, low carbs, high protein nutrition, and exercise, you have come to the right place. Quality Counts serves both the medical practitioner and consumer interested in nutritional therapy and alternative medicine.

Home > Health Conditions > Diabetes

Diabetes

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  • Really? To Lower Your Risk of Diabetes, Eat Breakfast - NYTimes.com, 4/30/12 - "People who skip that all-important first meal of the day, studies show, suffer setbacks in mood, memory and energy levels. They are also more likely to gain weight, in part because of excess eating later in the day ... researchers followed 29,000 men for 16 years, tracking their diets, exercise, disease rates and other markers of health ... Those who regularly skipped breakfast had a 21 percent higher risk of developing diabetes than those who did not"
  • Why Coffee May Reduce Diabetes Risk - WebMD, 1/13/12 - "The Chinese researchers looked at three major active compounds in coffee and their effect on stopping the toxic accumulation of the protein: ... Caffeine ... Caffeic acid or CA ... Chlorogenic acid or CGA ... All three had an effect. However, caffeic acid was best" - Note:  I've always thought that artichoke extract which is 6% chlorogenic acid would do the same thing:
    • Chlorogenic acid - Wikipedia, the free encyclopedia - "Chlorogenic acid is a hydroxycinnamic acid, a member of a family of naturally occurring organic compounds. These are esters of polyphenolic caffeic acid and cyclitol (-)-quinic acid"
  • Short Sleep Duration and Poor Sleep Quality Increase the Risk of Diabetes in Japanese Workers With No Family History of Diabetes - Diabetes Care. 2011 Dec 30 - "family history of diabetes (FHD) ... Having diabetes was defined as taking medication for diabetes or a fasting plasma glucose level of ≥126 mg/dL at follow-up (2007-2008) ... after adjustment for potential confounding factors, the odds ratio (95% CI) for developing diabetes was 5.37 (1.38-20.91) in those with a sleep duration of ≤5 h compared with those with a sleep duration of >7 h. Other risk factors were awakening during the night (5.03 [1.43-17.64]), self-perceived insufficient sleep duration (6.76 [2.09-21.87]), and unsatisfactory overall quality of sleep (3.71 [1.37-10.07]). In subjects with an FHD, these associations were either absent or weaker"
  • Processed and Unprocessed Red Meat Consumption and Incident Type 2 Diabetes Among French Women - Diabetes Care. 2011 Nov 18 - "Comparing the highest category of processed meat intake, ≥5 servings/week (median, 48 g/day), to the lowest, <1 serving/week (median, 5 g/day), processed meat was significantly associated with incident diabetes (hazard ratio 1.30 [95% CI 1.07-1.59], P trend = 0.0007; for 1 serving/day, 1.29 [1.14-1.45]). Unprocessed red meat was not associated with diabetes"
  • Vitamin D could lower risk of developing Type 2 diabetes, study suggests - Science Daily, 10/4/11 - "New tests performed on participants of the KORA study have shown that people with a good supply of vitamin D have a lower risk of developing Type 2 diabetes mellitus, while individuals with lower concentrations of vitamin D in their blood have a higher risk. This effect could be attributable, amongst other things, to the anti-inflammatory effect of vitamin D"
  • A Diet High in Low-Fat Dairy Products Lowers Diabetes Risk in Postmenopausal Women - J Nutr. 2011 Sep 21 - "After multivariable adjustment, low-fat dairy product consumption was inversely associated with the risk of type 2 diabetes. RR was roughly 0.5-0.6 in the upper quintiles compared with the lowest quintile (median servings/d, 2.8 in the 5th quintile and 1.5 in the 4th quintile vs. 0.05 in the first quintile; P-trend < 0.001). The inverse relationship was more pronounced in women with a higher BMI. High yogurt consumption was associated with a significant decrease in diabetes risk, whereas there was no relationship between high-fat dairy product consumption and diabetes risk"
  • Early research shows dietary supplement may lower risk of developing type 2 diabetes - Science Daily, 9/22/11 - "a naturally produced amino acid-like molecule called GABA was given orally to mice that were obese, insulin resistant and in the early stages of Type 2 diabetes. Researchers found that GABA suppressed the inflammatory immune responses that are involved in the development of this condition ... GABA helped prevent disease progression and improved glucose tolerance and insulin sensitivity, even after onset of Type 2 diabetes in mice" - See GABA products at iHerb.
  • Harvard study supports coffee’s anti-diabetes potential - Nutra USA, 9/21/11 - "Five cups of coffee per day for two months were associated with significant metabolic benefits and live function ... the metabolic benefits were more pronounced in caffeinated coffee, a result that supports the hypothesis that caffeine is responsible for some of the apparent benefits ... Coffee is also a rich source of polyphenols ... one cup of the stuff could provide 350 milligrams of phenolics ... Of these, the most abundant compounds in coffee are chlorogenic acids, making up to 12 per cent of the green coffee bean. The most abundant of these compounds is caffeic acid ... recruited 45 healthy, overweight coffee drinking 40 year olds ... volunteers were asked to drink five cups of coffee per day of instant caffeinated coffee, decaffeinated coffee, or water for eight weeks ... coffee consumption was associated with a 60% reduction in blood levels of a compound called interleukin-6, which can promote inflammation, compared with the water group ... In addition, levels of adiponectin – a hormone released from fat cells that plays an important role in the regulation of insulin sensitivity and energy – also decreased in the caffeinated, but not decaffeinated group" - [Abstract]
  • High-Protein Diet Raises Type 2 Diabetes Risk - Medscape, 9/13/11 - "The study consisted of 27,140 individuals 45 to 74 years of age who participated in the Malmö Diet and Cancer study ... the researchers found a 37% increased risk for type 2 diabetes associated with high protein intake (hazard ratio [HR], 1.37; 95% confidence interval [CI], 1.17 to 1.61; P for trend < .001]. High intake of processed meat was also associated with an elevated risk for diabetes (HR, 1.17; 95% CI, 1.00 to 1.36; P for trend = .005) ... The intake of breads and cereals rich in fiber was associated with a lower risk of developing diabetes (HR, 0.95; 95% CI, 0.92 to 0.98; P for trend = .005)"
  • Magnesium Intake and Risk of Type 2 Diabetes: Meta-analysis of prospective cohort studies - Diabetes Care. 2011 Sep;34(9):2116-2122 - "Meta-analysis of 13 prospective cohort studies involving 536,318 participants and 24,516 cases detected a significant inverse association between magnesium intake and risk of type 2 diabetes (relative risk [RR] 0.78 [95% CI 0.73-0.84]). This association was not substantially modified by geographic region, follow-up length, sex, or family history of type 2 diabetes. A significant inverse association was observed in overweight (BMI ≥25 kg/m(2)) but not in normal-weight individuals (BMI <25 kg/m(2)), although test for interaction was not statistically significant (P(interaction) = 0.13). In the dose-response analysis, the summary RR of type 2 diabetes for every 100 mg/day increment in magnesium intake was 0.86 (95% CI 0.82-0.89)" - See Jarrow Formulas, Magnesium Optimizer Citrate, 100 Easy-Solv Tablets at iHerb.
  • Red meat linked to increased risk of type 2 diabetes - Science Daily, 8/10/11 - "After adjusting for age, body mass index (BMI), and other lifestyle and dietary risk factors, the researchers found that a daily 100-gram serving of unprocessed red meat (about the size of a deck of cards) was associated with a 19% increased risk of type 2 diabetes. They also found that one daily serving of half that quantity of processed meat -- 50 grams (for example, one hot dog or sausage or two slices of bacon) -- was associated with a 51% increased risk ... Clearly, the results from this study have huge public health implications given the rising type 2 diabetes epidemic and increasing consumption of red meats worldwide ... for an individual who eats one daily serving of red meat, substituting one serving of nuts per day was associated with a 21% lower risk of type 2 diabetes; substituting low-fat dairy, a 17% lower risk; and substituting whole grains, a 23% lower risk ... consumption of processed red meat -- like hot dogs, bacon, sausage, and deli meats, which generally have high levels of sodium and nitrites -- should be minimized and unprocessed red meat should be reduced. If possible, they add, red meat should be replaced with healthier choices, such as nuts, whole grains, low-fat dairy products, fish, or beans"
  • Increased muscle mass may lower risk of pre-diabetes: Study shows building muscle can lower person's risk of insulin resistance - Science Daily, 7/28/11 - "the greater an individual's total muscle mass, the lower the person's risk of having insulin resistance, the major precursor of type 2 diabetes"
  • Fish intake and type 2 diabetes in Japanese men and women: the Japan Public Health Center-based Prospective Study - Am J Clin Nutr. 2011 Jul 20 - "During the 5-y period, 971 new cases (572 men and 399 women) of type 2 diabetes were self-reported. In men, fish intake was significantly associated with a decreased risk of type 2 diabetes; multivariable-adjusted ORs of type 2 diabetes for the highest compared with the lowest quartile of intake were 0.73 (95% CI: 0.54, 1.00; P-trend = 0.04) for total fish and seafood and 0.68 (95% CI: 0.50, 0.92; P-trend = 0.016) for small and medium fish (horse mackerel and sardine, saury and mackerel, and eel). Additional analysis by fat content of fish did not detect any significant association for each category. In women, fish intake was not appreciably associated with type 2 diabetes risk" - See Mega Twin EPA at iHerb and Jarrow Max DHA at iHerb.
  • Adolescent dairy product consumption and risk of type 2 diabetes in middle-aged women - Am J Clin Nutr. 2011 Jul 13 - "Compared with women in the lowest quintile of high school dairy product intake, those in the highest quintile (2 servings/d) had a 38% lower risk of T2D (RR: 0.62; 95% CI: 0.47, 0.83; P-trend = 0.0006), after adjustment for high school risk factors. After adjustment for adult risk factors, the association persisted (RR: 0.73; 95% CI: 0.54, 0.97; P-trend = 0.02) but was attenuated after adjustment for adult dairy product consumption. In a multivariate joint comparison of dairy product consumption by adults and high school adolescents, compared with women with consistently low intakes, those with consistently high intakes had the lowest risk of T2D (RR: 0.57; 95% CI: 0.39, 0.82) ... Our data suggest that higher dairy product intake during adolescence is associated with a lower risk of T2D. Some of the benefit of dairy product intake during high school may be due to the persistence of the consumption pattern during adulthood"
  • Diabetes prevalence is associated with serum 25-hydroxyvitamin D and 1,25-dihydroxyvitamin D in US middle-aged Caucasian men and women: a cross-sectional analysis within the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial - Br J Nutr. 2011 May 17:1-6 - "Caucasians who had 25(OH)D ≥ 80 nmol/l were half as likely to have diabetes (OR 0.5 (95 % CI 0.3, 0.9)) compared with those who had 25(OH)D < 37 nmol/l. Those in the highest quartile of 1,25(OH)2D ( ≥ 103 pmol/l) were less than half as likely to have diabetes (OR 0.3 (95 % CI 0.1, 0.7)) than those in the lowest quartile ( < 72 pmol/l). In conclusion, the independent associations of 25(OH)D and 1,25(OH)2D with diabetes prevalence in a large population are new findings, and thus warrant confirmation in larger, prospective studies" - See vitamin D products at iHerb.
  • Higher Vitamin D Levels Linked to Lower Diabetes Risk - Medscape, 6/25/11 - "The mean follow-up of the 2039-person cohort was 3.2 years ... Participants with vitamin D levels in the highest tertile (median concentration, 30.1 ng/mL) had a hazard ratio of 0.74 (95% confidence interval [CI], 0.59 to 0.93) for developing diabetes, compared with those with vitamin D levels in the lowest tertile (median concentration, 12.8 ng/mL)" - See vitamin D products at iHerb.
  • Low Serum Vitamin D Is Associated with High Risk of Diabetes in Korean Adults - J Nutr. 2011 Jun 22 - "Compared to individuals with a sufficient serum 25(OH)D concentration ≥75 nmol/L, the OR (95% CI) for diabetes mellitus were 1.73 (1.09-2.74), 1.30 (0.91-1.84), and 1.40 (0.99-1.98) for serum 25(OH)D concentrations <25, 25 to <50, and 50 to <75 nmol/L, respectively, after multiple adjustments (P-trend < 0.0001). Furthermore, the serum 25(OH)D level was inversely associated with HOMA-IR (β = -0.061; P = 0.001) and positively associated with QUICKI (β = 0.059; P = 0.001) in overweight or obese participants. In conclusion, a low serum vitamin D concentration is associated with a high risk of diabetes mellitus in Korean adults and the concentration is inversely associated with insulin resistance in those who are overweight or obese" - See vitamin D products at iHerb.
  • Fish, shellfish, and long-chain n-3 fatty acid consumption and risk of incident type 2 diabetes in middle-aged Chinese men and women - Am J Clin Nutr. 2011 Jun 15 - "Fish, shellfish, and long-chain n-3 fatty acid intakes were inversely associated with T2D in women. The relative risks [RRs (95% CI)] for quintiles of fish intake were 1.00, 0.96 (0.86, 1.06), 0.84 (0.75, 0.94), 0.80 (0.71, 0.90), and 0.89 (0.78, 1.01) (P for trend = 0.003) and for shellfish were 1.00, 0.91 (0.82, 1.01), 0.79 (0.71, 0.89), 0.80 (0.71, 0.91), and 0.86 (0.76, 0.99) (P for trend = 0.006). In men, only the association between shellfish intake and T2D was significant. The RRs (95% CI) for quintiles of fish intake were 1.00, 0.92 (0.75, 1.13), 0.80 (0.65, 1.00), 0.89 (0.72, 1.11), and 0.94 (0.74, 1.17) (P for trend = 0.50) and for shellfish intake were 1.00, 0.93 (0.76, 1.12), 0.70 (0.56, 086), 0.66 (0.53, 0.82), and 0.82 (0.65, 1.02) (P for trend = 0.003)" - See Mega Twin EPA at iHerb and Jarrow Max DHA at iHerb.
  • Protective effect of taurine on diabetic rat endothelial dysfunction - Biomed Res. 2011;32(3):187-93 - "Although taurine treatment failed to decrease serum glucose levels, the increased serum malondialdehyde levels in diabetic rats were significantly decreased after taurine treatment. Norepinephrine-induced hyper-contractility as well as acetylcholine-induced, endothelium-dependent hypo-relaxation in diabetes were significantly prevented after taurine treatment. The differences in the expressions of muscarinic M(3) receptor mRNAs were statistically non-significant between groups. Moreover, diabetes-induced up-regulation of eNOS mRNAs was slightly prevented after taurine treatment. These data suggest that taurine acts beneficially against the diabetes-induced vascular dysfunction. Its potential action as a radical scavenger ameliorates the vascular disorders in diabetes" - See taurine products at iHerb.
  • Dairy consumption and risk of type 2 diabetes mellitus: a meta-analysis of cohort studies - Eur J Clin Nutr. 2011 May 11 - "A combined RR of 0.86 (95% confidence interval (CI), 0.79-0.92) was revealed on T2DM risk associated to dairy intake, with little evidence of heterogeneity. For subgroup analysis, a combined RR was 0.82 (95% CI, 0.74-0.90), 1.00 (95% CI, 0.89-1.10), 0.95 (95% CI, 0.86-1.05) and 0.83 (95% CI, 0.74-0.93) for the intake of low-fat dairy, high-fat dairy, whole milk and yogurt, respectively. Dose-response analysis showed that T2DM risk could be reduced 5% for total dairy products and 10% for low-fat dairy products. Conclusion: An inverse association of daily intake of dairy products, especially low-fat dairy, with T2DM was revealed, indicating a beneficial effect of dairy consumption in the prevention of T2DM development"
  • Serum 25-Hydroxyvitamin D, Calcium Intake, and Risk of Type 2 Diabetes After 5 Years: Results from a national, population-based prospective study (The Australian Diabetes, Obesity and Lifestyle Study) - Diabetes Care. 2011 Mar 23 - "Those who developed diabetes had lower serum 25OHD (mean 58 vs. 65 nmol/L; P < 0.001) and calcium intake (mean 881 vs. 923 mg/day; P = 0.03) compared with those who remained free of diabetes. Each 25 nmol/L increment in serum 25OHD was associated with a 24% reduced risk of diabetes (odds ratio 0.76 [95% CI 0.63-0.92]) after adjusting for age, waist circumference, ethnicity, season, latitude, smoking, physical activity, family history of diabetes, dietary magnesium, hypertension, serum triglycerides, and FPG. Dietary calcium intake was not associated with reduced diabetes risk. Only serum 25OHD was positively and independently associated with HOMA-S at 5 years. CONCLUSIONS Higher serum 25OHD levels, but not higher dietary calcium, were associated with a significantly reduced risk of diabetes in Australian adult men and women" - See vitamin D products at iHerb.
  • Mitochondrial dysfunction in the liver of type 2 diabetic Goto-Kakizaki rats: improvement by a combination of nutrients - Br J Nutr. 2011 Mar 22:1-8 - "treatment with a combination of four nutrients, i.e. R-α-lipoic acid, acetyl-l-carnitine, nicotinamide and biotin, just as with pioglitazone, significantly improves glucose tolerance, insulin release, plasma NEFA, skeletal muscle mitochondrial biogenesis and oxidative stress in Goto-Kakizaki (GK) rats ... A 3-month treatment with the four nutrients significantly improved most of these abnormalities in GK rats, and the effects of the nutrient combination were greater than those of pioglitazone for most of these indices. These results suggest that dietary supplementation with nutrients that are thought to influence mitochondrial function may be an effective strategy for improving liver dysfunction in GK diabetic rats"
  • Resveratrol improves insulin sensitivity, reduces oxidative stress and activates the Akt pathway in type 2 diabetic patients - Br J Nutr. 2011 Mar 9:1-7 - "After an initial general examination (including blood chemistry), nineteen patients enrolled in the 4-week-long double-blind study were randomly assigned into two groups: a resveratrol group receiving oral 2 × 5 mg resveratrol and a control group receiving placebo. Before and after the second and fourth weeks of the trial, insulin resistance/sensitivity, creatinine-normalised ortho-tyrosine level in urine samples (as a measure of oxidative stress), incretin levels and phosphorylated protein kinase B (pAkt):protein kinase B (Akt) ratio in platelets were assessed and statistically analysed. After the fourth week, resveratrol significantly decreased insulin resistance (homeostasis model of assessment for insulin resistance) and urinary ortho-tyrosine excretion, while it increased the pAkt:Akt ratio in platelets. On the other hand, it had no effect on parameters that relate to β-cell function (i.e. homeostasis model of assessment of β-cell function). The present study shows for the first time that resveratrol improves insulin sensitivity in humans, which might be due to a resveratrol-induced decrease in oxidative stress that leads to a more efficient insulin signalling via the Akt pathway" - See resveratrol products at iHerb.
  • Influence of magnesium status and magnesium intake on the blood glucose control in patients with type 2 diabetes - Clin Nutr. 2011 Jan 31 - "Magnesium status was influenced by kidney depuration and was altered in patients with type 2 diabetes, and magnesium showed to play an important role in blood glucose control" - See Jarrow Formulas, Magnesium Optimizer Citrate, 100 Easy-Solv Tablets at iHerb.
  • Daily consumption of vitamin D- or vitamin D + calcium-fortified yogurt drink improved glycemic control in patients with type 2 diabetes: a randomized clinical trial - Am J Clin Nutr. 2011 Feb 2 - "randomly allocated to 3 groups to consume plain yogurt drink (PY; containing no vitamin D and 150 mg Ca/250 mL), vitamin D-fortified yogurt drink (DY; containing 500 IU vitamin D(3) and 150 mg Ca/250 mL), or vitamin D + calcium-fortified yogurt drink (DCY; containing 500 IU vitamin D(3) and 250 mg Ca/250 mL) twice per day for 12 wk ... Fasting serum glucose (FSG) ... percentage fat mass (FM) ... In both the DY and DCY groups, mean serum 25(OH)D(3) improved (+32.8 ± 28.4 and +28.8 ± 16.1 nmol/L, respectively; P < 0.001 for both), but FSG [-12.9 ± 33.7 mg/dL (P = 0.015) and -9.6 ± 46.9 mg/dL (P = 0.035), respectively], Hb A(1c) [-0.4 ± 1.2% (P < 0.001) and -0.4 ± 1.9% (P < 0.001), respectively], HOMA-IR [-0.6 ± 1.4 (P = 0.001) and -0.6 ± 3.2 (P < 0.001), respectively], waist circumference (-3.6 ± 2.7 and -2.9 ± 3.3, respectively; P < 0.001 for both), and body mass index [in kg/m(2); -0.9 ± 0.6 (P < 0.001) and -0.4 ± 0.7 (P = 0.005), respectively] decreased significantly more than in the PY group. An inverse correlation was observed between changes in serum 25(OH)D(3) and FSG (r = -0.208, P = 0.049), FM (r = -0.219, P = 0.038), and HOMA-IR (r = -0.219, P = 0.005)" - See vitamin D products at iHerb.
  • Prediabetes and Prehypertension in Healthy Adults Are Associated With Low Vitamin D Levels - Diabetes Care. 2011 Jan 31 - "The odds ratio for comorbid PreDM and PreHTN in Caucasian men (n = 898) and women (n = 813) was 2.41 (P < 0.0001) with vitamin D levels ≤76.3 versus >76.3 nmol/L after adjusting for age, sex, and BMI. CONCLUSIONS This study strengthens the plausibility that low serum vitamin D levels elevate the risk for early-stage diabetes (PreDM) and hypertension (PreHTN)" - See vitamin D products at iHerb.
  • High oolong tea consumption predicts future risk of diabetes among Japanese male workers: a prospective cohort study - Diabet Med. 2011 Jan 18 - "Compared with those not consuming oolong tea, multivariable adjusted hazard ratios for developing diabetes were 1.00 (95% CI 0.67-1.49) for those who drank one cup of oolong tea per day and 1.64 (95% CI 1.11-2.40) for those drinking two or more cups per day ... Long-term consumption of oolong tea may be a predictive marker for new onset diabetes" - Note:  Oolong tea is purported to prevent diabetes.  This is claiming an 64% increased chance of diabetes the way I read it.
    • Antihyperglycemic effect of oolong tea in type 2 diabetes - Diabetes Care. 2003 Jun;26(6):1714-8 - "oolong tea markedly lowered concentrations of plasma glucose (from 229 +/- 53.9 to 162.2 +/- 29.7 mg/dl, P < 0.001) and fructosamine (from 409.9 +/- 96.1 to 323.3 +/- 56.4 micromol/l ... Oolong tea may be an effective adjunct to oral hypoglycemic agents in the treatment of type 2 diabetes"
  • Why coffee protects against diabetes - Science Daily, 1/12/11 - "A protein called sex hormone-binding globulin (SHBG) regulates the biological activity of the body's sex hormones, testosterone and estrogen, which have long been thought to play a role in the development of type 2 diabetes. And coffee consumption, it turns out, increases plasma levels of SHBG"
  • Coffee consumption is inversely associated with type 2 diabetes in Chinese - Eur J Clin Invest. 2011 Jan 12 - "The prevalence of T2DM was 14·0% and 10·4% in men and women ... coffee intake was inversely associated with T2DM. Habitual coffee drinkers had 38-46% lower risk of T2DM than nondrinkers. Compared to nondrinkers, the adjusted odds ratios (ORs) for T2DM according to subjects with habitual coffee consumption (<1,1-6, ≥ 7 times per week) were 0·77 (0·52-1·13), 0·46 (0·28-0·76) and 0·37 (0·16-0·83), respectively. The decreasing ORs indicate a dose-response effect of coffee consumption on the likelihood of having T2DM (P < 0·001). A similar relationship was also evident in newly diagnosed T2DM (P < 0·05). The adjusted mean fasting glucose levels gradually decreased as the frequency of coffee consumption increased"
  • Oral magnesium supplementation reduces insulin resistance in non-diabetic subjects - a double-blind, placebo-controlled, randomized trial - Diabetes Obes Metab. 2010 Nov 18 - "Mg supplementation resulted in a significant improvement of fasting plasma glucose and some ISI compared to placebo. Blood pressure and lipid profile didn't show significant changes. The results provide significant evidence that oral Mg supplementation improves insulin sensitivity even in normomagnesemic, overweight, non-diabetic subjects emphasizing the need for an early optimisation of Mg status to prevent insulin resistance and subsequently type 2 diabetes" - See Jarrow Formulas, Magnesium Optimizer Citrate, 100 Easy-Solv Tablets at iHerb.
  • Oral Aloe Vera for Treatment of Diabetes Mellitus and Dyslipidemia - Medscape, 11/16/10 - "Five out of the seven studies that evaluated diabetes endpoints in humans showed significant reductions in fasting blood glucose after treatment with oral aloe vera in patients with diabetes or prediabetes;[21,22,24,25,28] the remaining two studies reported a trend toward decreased blood or plasma glucose concentrations in the aloe-treated groups.[26,27] Significant reductions in HbA1c—up to 22.6% of baseline—were seen in all three studies that evaluated this measure.[22,27,28] One of these studies reported improvements in fructosamine levels,[27] suggesting an improvement in average blood glucose levels over time" - See aloe vera products at iHerb.
  • Serum Potassium May Predict Incident Type 2 Diabetes - Medscape, 10/29/10 - "Serum potassium level was inversely associated with the risk for incident diabetes, based on multivariate analyses. Compared with adults who had a high-normal serum potassium level (5.0 - 5.5 mEq/L), those with serum potassium levels less than 4.0 mEq/L, 4.0 to less than 4.5 mEq/L, and 4.5 to less than 5.0 mEq/L had an adjusted HR of incident diabetes of 1.64 (95% confidence interval [CI], 1.29 - 2.08), 1.64 (95% CI, 1.34 - 2.01), and 1.39 (95% CI, 1.14 - 1.71), respectively" - See potassium products at iHerb.
  • Vitamin D Deficiency Associated With Diabetic Retinopathy - Medscape, 10/22/10 - "People with diabetes had significantly lower mean 25-hydroxyvitamin D levels than people without diabetes (22.9 vs 30.3 ng/mL; P < .001), according to the poster. People with no eye disease had the highest serum vitamin D levels (mean, 31.9 ng/mL), and those with proliferative retinopathy had the lowest levels (mean, 21.1 ng/mL) ... People who took a daily multivitamin that included vitamin D (n = 102) had a mean serum vitamin D level of 31.1 ng/mL; those who did not take a multivitamin (n = 119) had vitamin D levels averaging only 22.0 ng/mL (P < .001), according to the poster. Dr. Payne noted that even those who took daily multivitamins had a 44% incidence of vitamin D insufficiency" - See vitamin D products at iHerb.
  • Eating mostly whole grains, few refined grains linked to lower body fat - Science Daily, 10/20/10 - "People who consume several servings of whole grains per day while limiting daily intake of refined grains appear to have less of a type of fat tissue thought to play a key role in triggering cardiovascular disease and type 2 diabetes ... Visceral Adipose Tissue ... VAT volume was approximately 10 % lower in adults who reported eating three or more daily servings of whole grains and who limited their intake of refined grains to less than one serving per day ... Visceral fat surrounds the intra-abdominal organs while subcutaneous fat is found just beneath the skin ... visceral fat is more closely tied to the development of metabolic syndrome ... participants who consumed, on average, three daily servings of whole grains but continued to eat many refined grains did not demonstrate lower VAT volume"
  • Garlic oil may reverse diabetes linked heart disease - Nutra USA, 9/30/10 - "garlic oil supplementation for diabetic rats leads to several alterations at multiple levels in hearts including cardiac contractile functions and structures, myosin chain gene expressions, oxidative stress, and apoptosis and related signaling activities" - [Abstract] - See garlic oil products at iHerb.
  • Plasma 25-hydroxyvitamin d concentration and risk of incident type 2 diabetes in women - Diabetes Care. 2010 Sep;33(9):2021-3 - "After adjusting for matching factors and diabetes risk factors, including BMI, higher levels of plasma 25-OHD were associated with a lower risk for type 2 diabetes. The odds ratio for incident type 2 diabetes in the top (median 25-OHD, 33.4 ng/ml) versus the bottom (median 25-OHD, 14.4 ng/ml) quartile was 0.52 (95% CI 0.33-0.83). The associations were consistent across subgroups of baseline BMI, age, and calcium intake" - See vitamin D products at iHerb.
  • Magnesium Intake in Relation to Systemic Inflammation, Insulin Resistance, and the Incidence of Diabetes - Diabetes Care. 2010 Aug 31 - "During 20-year follow-up, 330 incident diabetic cases were identified. Magnesium intake was inversely associated with incidence of diabetes after adjustment for potential confounders. The multivariable-adjusted hazard ratio of diabetes for participants in the highest quintile of magnesium intake was 0.53 (95% confidence interval, 0.32-0.86; P(trend)<0.01) compared with those in the lowest quintile. Consistently, magnesium intake was significantly inversely associated with hs-CRP, IL-6, fibrinogen, and HOMA-IR; and serum magnesium levels were inversely correlated with hs-CRP and HOMA-IR" - See Jarrow Formulas, Magnesium Optimizer Citrate, 100 Easy-Solv Tablets at iHerb.
  • Why fish oils work swimmingly against inflammation and diabetes - Science Daily, 9/2/10 - "Researchers at the University of California, San Diego School of Medicine have identified the molecular mechanism that makes omega-3 fatty acids so effective in reducing chronic inflammation and insulin resistance ... omega-3 fatty acids activate this macrophage receptor, resulting in broad anti-inflammatory effects and improved systemic insulin sensitivity ... It's just an incredibly potent effect ... omega-3 fatty acids switch on the receptor, killing the inflammatory response" - See Mega Twin EPA at iHerb and Jarrow Max DHA at iHerb.
  • Fruit and vegetable intake and incidence of type 2 diabetes mellitus: systematic review and meta-analysis - BMJ. 2010 Aug 18;341:c4229 - "greater intake of green leafy vegetables was associated with a 14% (hazard ratio 0.86, 95% confidence interval 0.77 to 0.97) reduction in risk of type 2 diabetes (P=0.01). The summary estimates showed no significant benefits of increasing the consumption of vegetables, fruit, or fruit and vegetables combined"
  • Sugar Sweetened Beverages and Risk of Metabolic Syndrome and Type 2 Diabetes: A Meta-analysis - Diabetes Care. 2010 Aug - "sugar-sweetened beverages (SSBs), which include soft drinks, fruit drinks, iced tea, energy and vitamin water drinks ... Based on data from these studies, including 310,819 participants and 15,043 cases of T2DM, individuals in the highest quantile of SSB intake (most often 1-2 servings/day) had a 26% greater risk of developing T2DM than those in the lowest quantile (none or < 1 serving/month) (RR:1.26 (95% CI: 1.12, 1.41)). Among studies evaluating MetSyn, including 19,431 participants and 5,803 cases, the pooled RR was 1.20 (95% CI: 1.02, 1.42)"
  • Interactions of dietary whole grain intake with fasting glucose- and insulin-related genetic loci in individuals of European descent: a meta-analysis of 14 cohort studies - Diabetes Care. 2010 Aug 6 - "Greater whole grain food intake was associated with lower fasting glucose and insulin concentrations independent of demographics, other dietary and lifestyle factors, and BMI (beta [95% CI] per 1-serving greater whole grain intake: -0.009 mmol/L glucose [-0.013, -0.005], p <0.0001 and -0.011 pmol/L (ln) insulin [-0.015, -0.007], p =0.0003) ... Our results support the favorable association of whole grain intake with fasting glucose and insulin and suggest potential interaction between variation in GCKR and whole grain intake in influencing fasting insulin concentrations"
  • Carbohydrate quantity and quality and risk of type 2 diabetes in the European Prospective Investigation into Cancer and Nutrition-Netherlands (EPIC-NL) study - Am J Clin Nutr. 2010 Aug 4 - "glycemic load (GL), glycemic index (GI) ... During a mean follow-up of 10 y, 915 incident diabetes cases were documented. Dietary GL was associated with an increased diabetes risk after adjustment for age, sex, established diabetes risk factors, and dietary factors [hazard ratio (HR) per SD increase: 1.32; 95% CI: 1.14, 1.54; P lt 0.001]. GI tended to increase diabetes risk (HR: 1.08; 95% CI: 1.00, 1.17; P equals 0.05). Dietary fiber was inversely associated with diabetes risk (HR: 0.92; 95% CI: 0.85, 0.99; P lt 0.05), whereas carbohydrate intake was associated with increased diabetes risk (HR: 1.15; 95% CI: 1.01, 1.32; P lt 0.05). Of the carbohydrate subtypes, only starch was related to increased diabetes risk [HR: 1.25 (1.07, 1.46), P lt 0.05]. All associations became slightly stronger after exclusion of energy misreporters. CONCLUSIONS: Diets high in GL, GI, and starch and low in fiber were associated with an increased diabetes risk. Both carbohydrate quantity and quality seem to be important factors in diabetes prevention. Energy misreporting contributed to a slight attenuation of associations"
  • Reduction of Postprandial Glycemia by the Novel Viscous Polysaccharide PGX, in a Dose-Dependent Manner, Independent of Food Form - J Am Coll Nutr. 2010 Apr;29(2):92-8 - "The objective of the study therefore was to determine palatability and effectiveness of escalating doses of PGX, a novel viscous polysaccharide (NVP), in reducing postprandial glycemia when added to a liquid and a solid meal ... Addition of NVP to the meal reduced blood glucose incremental areas under the curve irrespective of dose, reaching significance at the 7.5 g dose when added to glucose (p < 0.01), and at the 5 and 7.5 g doses when added to WB + Marg (p < 0.001). The GI values of glucose with 0, 2.5, 5, or 7.5 g of NVP were (mean +/- standard error of the mean [SEM]) 100.0 +/- 0.0, 83.7 +/- 9.0, 77.7 +/- 8.2, and 72.5 +/- 5.9, respectively; the GI of the WB alone, or of WB + Marg, with 0, 2.5, 5, or 7.5 g of NVP was 71.0 +/- 0.0, 66.8 +/- 3.0, 47.5 +/- 5.9, 37.3 +/- 5.9, and 33.9 +/- 3.6, respectively. CONCLUSION: Addition of NVP to different food matrices is highly effective in lowering the glycemic index of a food in a dose-responsive manner" - See Natural Factors, WellBetX PGX with Mulberry, 180 Capsules at iHerb.
  • Magnesium Intake and Risk of Self-Reported Type 2 Diabetes among Japanese - J Am Coll Nutr. 2010 Apr;29(2):99-106 - "Dietary intake of magnesium was inversely associated with age- and body mass index (BMI)-adjusted diabetes incidence in both sexes. In multivariable analysis that adjusted further for cardiovascular risk factors, the association was weakened in both sexes, but the association in total participants remained statistically significant. The odds ratios of diabetes with reference to the lowest quartile of magnesium intake were 0.83 (95% confidence interval [CI], 0.69 to 1.09) for the second quartile, 0.79 (95% CI, 0.59 to 1.07) for the third quartile, and 0.64 (95% CI, 0.44 to 0.94) for the highest quartile of magnesium intake (p for trend = 0.04). CONCLUSIONS: Dietary intake of magnesium was associated with a reduced risk of type 2 diabetes in Japanese populations" - See Jarrow Formulas, Magnesium Optimizer Citrate, 100 Easy-Solv Tablets at iHerb.
  • First human trial backs GS diabetes benefits - Nutra USA, 7/22/10 - "Their findings recorded an average reduction in fasting blood glucose from 162 ± 23 to 119 ± 17 mg/dL. After eating, blood glucose levels were found to have reduced from 291 ±10 to 236 ±30 mg/dL" - See gymnema products at iHerb.
  • Vitamin D levels and mortality in type 2 diabetes - Diabetes Care. 2010 Jul 6 - "All-cause mortality was increased in patients with severe vitamin D deficiency; HR [95% CI] 1.96 [1.29-2.98] ... Severe vitamin D deficiency was associated with increased cardiovascular mortality; HR 1.95 [1.11-3.44]" - See vitamin D products at iHerb.
  • Hemoglobin A1c between 5.7 and 6.4% as a marker for identifying pre-diabetes, insulin sensitivity and secretion, and cardiovascular risk factors: The Insulin Resistance Atherosclerosis Study (IRAS) - Diabetes Care. 2010 Jun 23 - "impaired glucose tolerance (IGT) ... impaired fasting glucose (IFG) ... A1C(5.7-6.4%) is less sensitive for detecting at-risk individuals than IFG and IGT, particularly among non-Hispanic whites. Single determinations of FPG and 2-h PG appear more precise correlates of insulin resistance and secretion than A1C and in general better for other metabolic disorders"
  • Poor control of diabetes may be linked to low vitamin D - Science Daily, 6/21/10 - "Despite receiving regular primary care visits before referral to the endocrine clinic, 91 percent of patients had either vitamin D deficiency (defined as a level below 15 nanograms per deciliter, or ng/dL) or insufficiency (15 to 31 ng/dL) ... Additionally, the investigators found an inverse relationship between the patients' blood levels of vitamin D and their hemoglobin A1c value, a measure of blood sugar control over the past several months. Lower vitamin D levels were discovered in patients with higher average blood sugars as measured by HbA1c" - See vitamin D products at iHerb.
  • Replacing white rice with brown rice or other whole grains may reduce diabetes risk - Science Daily, 6/14/10 - "replacing 50 grams of white rice (just one third of a typical daily serving) with the same amount of brown rice would lower risk of type 2 diabetes by 16%. The same replacement with other whole grains, such as whole wheat and barley, was associated with a 36% reduced risk" - See Lundberg, Organic Brown Rice Pasta, Penne, 12 oz (340 g) at iHerb.
  • Do high ferritin levels confer lower cardiovascular risk in men with Type 2 diabetes? - Diabet Med. 2010 Apr;27(4):417-22 - "were divided according to ferritin quartiles (Q) as follows: QI-III, normal ferritin (NF; n = 318), mean +/- 1 sd ferritin 133 +/- 72 ng/ml; and QIV patients, high ferritin (HF; n = 106), ferritin 480 +/- 228 ng/ml ... the prevalence of macroangiopathy was unexpectedly much lower in patients with high ferritin, as follows: 25% vs. 43% for overall macroangiopathy; 7% vs. 16% for peripheral artery disease; and 16% vs. 31% for coronary artery disease (P = 0.0009, P = 0.0140 and P = 0.0035, respectively, vs. NF patients). Insulin resistance index and prevalence of liver steatosis were higher in HF compared with NF patients as follows: 2.17% vs. 1.89% and 78% vs. 64% (P = 0.0345 and P = 0.0059, respectively). Liver enzymes (aspartate aminotransferase, alanine aminotransferase and gamma-glutamyl transferase) were significantly higher in HF, by 33%, 42% and 72%, respectively (all P < 0.0002), suggesting a higher prevalence of steatohepatitis ... Our results demonstrate that T2DM males with high ferritin levels exhibit a markedly decreased prevalence of macroangiopathy, despite more severe insulin resistance and higher markers of steatohepatitis. High ferritin levels and/or steatosis may thus paradoxically confer a lowered cardiovascular risk in diabetic males" - See Slow Fe Slow Release Iron Tablets 90-Count Box at Amazon.com.
  • Treatment of gum disease may lower blood sugar levels in type 2 diabetes - Science Daily, 5/12/10 - "Current belief is that, when bacteria infect the mouth and cause inflammation, the resulting chemical changes reduce the effectiveness of insulin produced in the body, thus making it more difficult for diabetics to control their blood sugar"
  • New evidence that drinking coffee may reduce the risk of diabetes - Science Daily, 6/9/10 - "The scientists fed either water or coffee to a group of laboratory mice commonly used to study diabetes. Coffee consumption prevented the development of high-blood sugar and also improved insulin sensitivity in the mice, thereby reducing the risk of diabetes. Coffee also caused a cascade of other beneficial changes in the fatty liver and inflammatory adipocytokines related to a reduced diabetes risk. Additional lab studies showed that caffeine may be "one of the most effective anti-diabetic compounds in coffee,""
  • Grapes reduce risk factors for heart disease and diabetes, animal study shows - Science Daily, 5/10/10 - "After three months, the rats that received the grape-enriched diet had lower blood pressure, better heart function, and reduced indicators of inflammation in the heart and the blood than rats who received no grape powder. Rats also had lower triglycerides and improved glucose tolerance" - See Jarrow Formulas, OPCs + 95, 100 mg, 100 Capsules.
  • Whole Grains Take a Bite Out of Type 2 Diabetes Risk - US News and World Report, 3/25/10 - "people who ate five or more servings per week of white rice were 17 percent more likely to develop type 2 diabetes than those who ate less than one serving of white rice per month ... people who ate two or more servings of brown rice per week were 11 percent less likely to develop type 2 diabetes than those who ate less than one serving of brown rice per month ... We estimated that replacing 50 grams/day intake of white rice with the same amount of brown rice was associated with a 16 percent lower risk of type 2 diabetes, whereas the same replacement with whole grains as a group was associated with a 36 percent lower diabetes risk"
  • Selenium protects men against diabetes, study suggests - Science Daily, 3/17/10 - "The role of selenium in diabetes has been controversial, with some studies suggesting that it raises diabetes risk and others finding that it is protective. Now, research published in BioMed Central's open access journal Nutrition and Metabolism, has shown that, for men, high plasma selenium concentrations are associated with a lower occurrence of dysglycemia ... for French elderly males, having plasma selenium concentrations in the top tertile of the population distribution (1.19-1.97 μmol/L) was significantly associated with a lower risk of developing dysglycemia over the following nine years ... The reason we observed a protective effect of selenium in men but not in women is not completely clear, but might be attributed to women being healthier at baseline, having better antioxidant status in general and possible differences in how men and women process selenium" - [Nutra USA] - See selenium products at iHerb.
  • Curcumin improves insulin resistance in skeletal muscle of rats - Nutr Metab Cardiovasc Dis. 2010 Mar 12 - "Curcumin improves muscular insulin resistance by increasing oxidation of fatty acid and glucose, which is, at least in part, mediated through LKB1-AMPK pathway" - See curcumin/turmeric products at iHerb.Curcumin improves insulin resistance in skeletal muscle of rats - Nutr Metab Cardiovasc Dis. 2010 Mar 12 - "Curcumin improves muscular insulin resistance by increasing oxidation of fatty acid and glucose, which is, at least in part, mediated through LKB1-AMPK pathway" - See curcumin/turmeric products at iHerb.
  • Coffee consumption and the incidence of type 2 diabetes in men and women with normal glucose tolerance: The Strong Heart Study - Nutr Metab Cardiovasc Dis. 2010 Feb 17 - "Compared to those who did not drink coffee, participants who drank 12 or more cups of coffee daily had 67% less risk of developing diabetes during the follow-up (hazard ratio: 0.33, 95% confidence interval: 0.13, 0.81)"
  • High levels of vitamin D in older people can reduce heart disease and diabetes - Science Daily, 2/16/10 - "Researchers looked at 28 studies including 99,745 participants across a variety of ethnic groups including men and women. The studies revealed a significant association between high levels of vitamin D and a decreased risk of developing cardiovascular disease (33% compared to low levels of vitamin D), type 2 diabetes (55% reduction) and metabolic syndrome (51% reduction)" - See vitamin D products at iHerb.
  • Dietary Anthocyanin-Rich Bilberry Extract Ameliorates Hyperglycemia and Insulin Sensitivity via Activation of AMP-Activated Protein Kinase in Diabetic Mice - J Nutr. 2010 Jan 20 - "Blueberries or bilberries contain large amounts of anthocyanins, making them one of the richest sources of dietary anthocyanin ... bilberry extract (BBE) ... Dietary BBE significantly reduced the blood glucose concentration and enhanced insulin sensitivity ... These findings provide a biochemical basis for the use of bilberry fruits and have important implications for the prevention and treatment of type 2 diabetes via activation of AMPK" - See bilberry products at iHerb.
  • Examination of the Antiglycemic Properties of Vinegar in Healthy Adults - Ann Nutr Metab. 2010 Jan 4;56(1):74-79 - "Vinegar reduces postprandial glycemia (PPG) in healthy adults ... Two teaspoons of vinegar ( approximately 10 g) effectively reduced PPG, and this effect was most pronounced when vinegar was ingested during mealtime as compared to 5 h before the meal ... The antiglycemic properties of vinegar are evident when small amounts of vinegar are ingested with meals composed of complex carbohydrates. In these situations, vinegar attenuated PPG by approximately 20% compared to placebo" - See Source Naturals, Apple Cider Vinegar - 1 Source Natural 500 mg tablet equals 2 tsb of vinegar.  4.5 tablets equals about 3 tablespoons by my calculations.
  • Alpha-lipoic acid improves vascular endothelial function in patients with type 2 diabetes: a placebo-controlled randomized trial - Eur J Clin Invest. 2009 Dec 27 - "600 mg alpha-lipoic acid or placebo. Results FBF responses were comparable at baseline. After treatment, FBF reactivity to ACh and GTN was unchanged in subjects receiving placebo. By contrast, ALA treatment increased endothelium-dependent vasodilatation to ACh (P < 0.05) but not to GTN compared with baseline. Conclusions Intravenous ALA treatment improves endothelium-dependent vasodilatation in patients with type 2 diabetes, in the absence of effects on forearm vasomotor function. If this salutary action translates into vascular risk reduction remains to be established" - See alpha lipoic acid products at iHerb.
  • Quality of HDL Differs in Diabetics But Improves With Niacin Therapy - Medscape, 12/22/09 - "HDL cholesterol in individuals with diabetes has impaired endothelial protective functions compared with the HDL from healthy subjects, although treatment with extended-release niacin can improve these endothelial protective effects" - See Twinlab niacin 1000mg at iHerb.
  • Coffee, Tea May Stall Diabetes - WebMD, 12/14/09 - "researchers found each additional cup of coffee drunk per day was associated with a 7% lower risk of diabetes. People who drank three to four cups per day had about a 25% lower risk than those who drank two or fewer cups per day ... The study also showed that people who drank more than three to four cups of decaffeinated coffee per day had about a one-third lower risk of developing type 2 diabetes than those who didn’t drink any ... Tea drinkers who drank more than three to four cups of tea per day had about a one-fifth lower risk of diabetes than those who didn’t drink tea" - [Science Daily] - See Jarrow green tea extract at iHerb.
  • Pine bark extract may boost diabetic eye health - Nutra USA, 12/3/09 - "At the end of the study, 75 per cent of participants in the Pycnogenol group subjectively perceived improvements in their visual acuity. Tests showed a significant improvement in visual acuity from 14/20 to 17/20 after two months of Pycnogenol supplementations. No improvements were recorded in the placebo group" -  [Abstract] - See Pine Bark/Pycnogenol products at iHerb or OPC + 95 products at iHerb (some say that the grapeseed extract is the same thing without the patent markup).
  • Pycnogenol((R)) Improves Microcirculation, Retinal Edema and Visual Acuity in Early Diabetic Retinopathy - J Ocul Pharmacol Ther. 2009 Nov 16 - "Results: The major positive observation of this study is the visual improvement, which was subjectively perceived by 18 out of 24 patients in the Pycnogenol group. Testing of visual acuity using the Snellen chart showed a significant improvement from baseline 14/20 to 17/20 already, after 2 months treatment, whereas no change was found in the control group. Conclusions: Pycnogenol taken at this early stage of retinopathy may enhance retinal blood circulation accompanied by regression of edema, which favorably improves vision of patients" - See Pine Bark/Pycnogenol products at iHerb or OPC + 95 products at iHerb (some say that the grapeseed extract is the same thing without the patent markup).
  • Folic acid shows benefits for diabetic heart health - Nutra USA, 11/2/09 - "diabetic mice fed a daily folic acid supplement equivalent to 5 milligrams per day for a 70 kg human, led to a reversal in the dysfunction occurring in the lining of blood vessels (endothelial dysfunction), compared to a lower dose of the micronutrient" - See folic acid products at iHerb.
  • Vitamin D supplements show anti-diabetes potential - Nutra USA, 10/27/09 - "At the end of the test period, women in the vitamin D group experienced “significant improvements” in both insulin sensitivity and resistance, said the researchers, which was also accompanied a decrease in fasting insulin levels, compared to placebo" - [Abstract] - See vitamin D products at iHerb.
  • Vitamin D supplementation reduces insulin resistance in South Asian women living in New Zealand who are insulin resistant and vitamin D deficient - a randomised, placebo-controlled trial - Br J Nutr. 2009 Sep 28:1-7 - "In conclusion, improving vitamin D status in insulin resistant women resulted in improved IR and sensitivity, but no change in insulin secretion. Optimal vitamin D concentrations for reducing IR were shown to be 80-119 nmol/l, providing further evidence for an increase in the recommended adequate levels" - See vitamin D products at iHerb.
  • 'Red Wine' Chemical May One Day Treat Diabetes - WebMD, 10/9/09 - "Resveratrol, found in red wine, was found to lower blood sugar levels and improve insulin levels when injected directly into the brains of mice fed very high-calorie diets in a study conducted by researchers at the University of Texas Southwestern Medical Center (UTSW) ... resveratrol does not cross the blood-brain barrier very efficiently" - See Jarrow Resveratrol 100 at iHerb.
  • Future Diabetes Treatment May Use Resveratrol To Target The Brain - Science Daily, 10/6/09 - "the brain plays a key role in mediating resveratrol's anti-diabetic actions, potentially paving the way for future orally-delivered diabetes medications that target the brain ... Resveratrol activates sirtuins, a class of proteins that are thought to underlie many of the beneficial effects of calorie restriction" - See Jarrow Resveratrol 100 at iHerb.
  • How Soy Reduces Diabetes Risk - Science Daily, 10/6/09 - "They found that daidzein and equol enhanced adipocyte differentiation, or the formation of fat cells, through activation of a key transcription regulator, the same receptor that mediates the insulin-sensitizing effects of anti-diabetes drugs. Thus, daidzein and equol daidzein and equol seem to work in a similar manner as anti-diabetic drugs currently in the market"
  • Coffee and tea consumption and risk of type 2 diabetes - Diabetologia. 2009 Sep 1 - "After adjustment for potential confounders, coffee and tea consumption were both inversely associated with type 2 diabetes, with hazard ratios of 0.77 (95% CI 0.63-0.95) for 4.1-6.0 cups of coffee per day (p for trend = 0.033) and 0.63 (95% CI: 0.47-0.86) for >5.0 cups of tea per day (p for trend = 0.002). Total daily consumption of at least three cups of coffee and/or tea reduced the risk of type 2 diabetes by approximately 42%"
  • Why Low Vitamin D Raises Heart Disease Risks In Diabetics - Science Daily, 8/21/09 - "Low levels of vitamin D are known to nearly double the risk of cardiovascular disease in patients with diabetes ... When people are deficient in vitamin D, the macrophage cells eat more cholesterol, and they can't get rid of it. The macrophages get clogged with cholesterol and become what scientists call foam cells, which are one of the earliest markers of atherosclerosis" - See vitamin D products at iHerb.
  • Carnitine Supplements Reverse Glucose Intolerance In Animals - Science Daily, 8/17/09 - "After just eight weeks of supplementation with carnitine, the obese rats restored their cells' fuel- burning capacity (which was shut down by a lack of natural carnitine) and improved their glucose tolerance, a health outcome that indicates a lower risk of diabetes ... These results offer hope for a new therapeutic option for people with glucose intolerance, older people, people with kidney disease, and those with type 2 diabetes (what used to be called adult-onset diabetes) ... Carnitine is a natural compound known for helping fatty acids enter the mitochondria, the powerhouses of cells, where fatty acids are "burned" to give cells energy for their various tasks. Carnitine also helps move excess fuel from cells into the circulating blood, which then redistributes this energy source to needier organs or to the kidneys for removal" - See l-carnitine products at iHerb.
  • Resveratrol prevents hyperglycemia-induced endothelial dysfunction via activation of adenosine monophosphate-activated protein kinase - Biochem Biophys Res Commun. 2009 Aug 7 - "Endothelial dysfunction secondary to persistent hyperglycemia plays a key role in the development of type 2 diabetic vascular disease ... These results provide new insight into the protective properties of resveratrol against endothelial dysfunction caused by high glucose, which is attributed to the AMPK mediated reduction of superoxide level" - Click here for a definition of endothelial dysfunction.  See Jarrow Resveratrol 100 at iHerb.
  • Effects of grape seed extract in Type 2 diabetic subjects at high cardiovascular risk: a double blind randomized placebo controlled trial examining metabolic markers, vascular tone, inflammation, oxidative stress and insulin sensitivity - Diabet Med. 2009 May;26(5):526-31 - "GSE significantly improved markers of inflammation and glycaemia and a sole marker of oxidative stress in obese Type 2 diabetic subjects at high risk of cardiovascular events over a 4-week period, which suggests it may have a therapeutic role in decreasing cardiovascular risk" - See OPC + 95 products at iHerb.
  • Stopping Diabetes Damage With Vitamin C - Science Daily, 6/10/09 - "While neither therapy produced desired results when used alone, the combination of insulin to control blood sugar together with the use of Vitamin C, stopped blood vessel damage caused by the disease in patients with poor glucose control" - See vitamin C products at iHerb.
  • Long And Short Sleep Durations Are Associated With Increased Risk For Diabetes - Science Daily, 6/8/09 - "the adjusted odds ratio was 1.24 for diabetes associated with short sleep (five hours per night or less) and 1.48 for diabetes associated with long sleep (nine or more hours per night)"
  • CoQ10 Improves Endothelial Dysfunction in Statin-Treated Type 2 Diabetics - Medscape, 5/29/09 - "Study subjects were randomized to receive either 200 mg/day of oral CoQ10 or placebo for 12 weeks ... Our absolute improvement in FMD of 1% with CoQ10 supplementation may potentially translate to a 10-25% reduction in residual cardiovascular risk in these patients" - See coenzyme Q10 products at iHerb.
  • Omega Fatty Acid Balance Can Alter Immunity And Gene Expression - Science Daily, 5/29/09 - "Anthropological evidence suggests that human ancestors maintained a 2:1 w6/w3 ratio for much of history, but in Western countries today the ratio has spiked to as high as 10:1. Since these omega fatty acids can be converted into inflammatory molecules, this dietary change is believed to also disrupt the proper balance of pro- and anti- inflammatory agents, resulting in increased systemic inflammation and a higher incidence of problems including asthma, allergies, diabetes, and arthritis ... many key signaling genes that promote inflammation were markedly reduced compared to a normal diet, including a signaling gene for a protein called PI3K, a critical early step in autoimmune and allergic inflammation responses" - See Mega Twin EPA at iHerb and Jarrow Max DHA at iHerb.
  • Tea For The Treatment Of Type-2 Diabetes - Science Daily, 5/5/09 - "The research subjects drank 750ml of tea each day. The cure appears to differentiate itself from other current type-2 diabetes treatments because the tea does not initially affect the sugar content of the blood. But after four months of treatment with tea we can, however, see a significant increase in glucose tolerance ... 'n the patient group who drank the tea, the number of polyunsaturated fatty acids increased. That is good for the body's cells because the polyunsaturated fat causes the cell membranes to be more permeable, which results in the cells absorbing glucose better from the blood" - See Jarrow green tea extract at iHerb.
  • Recipe for Diabetes: Too Much Protein, Fat - WebMD, 4/7/09 - "A high-fat diet may lead to insulin resistance, a major step on the path to type 2 diabetes. But cutting back on fat may not help those who continue to eat too much protein"
  • Diabetics On High-fiber Diets Might Need Extra Calcium - Science Daily, 3/24/09 - "Our new findings suggest that dietary fiber reduces the body's capacity to absorb calcium"
  • Consuming A Little Less Salt Could Mean Fewer Deaths - Science Daily, 3/11/09 - "Participants who slept on average less than six hours a night during the work week, when followed over six years, were 4.56 times more likely than those getting six to eight hours of sleep to convert from normal blood sugar levels to impaired fasting glucose"
  • Low Vitamin D Hurts Teenagers’ Hearts - WebMD, 3/11/09 - "Compared to the 25% of teens with the highest levels of vitamin D in their blood (more than 26 nanograms per milliliter), the 25% of teens with the lowest vitamin D levels (less than 15 ng/mL) had: ... Fourfold greater risk of metabolic syndrome, a combination of risk factors for diabetes ... 2.54 times greater risk of high blood sugar ... 2.36 times greater risk of high blood pressure" - See vitamin D products at iHerb.
  • Brief, Rigorous Exercise Cuts Diabetes Risk - WebMD, 1/27/09 - "doing a few intense muscle exercises, each lasting only about 30 seconds, dramatically improves your metabolism in just two weeks"
  • Low Glycemic Diets Help Diabetics Control Blood Sugar, Review Suggests - Science Daily, 1/2/0/09 - "Clinicians measured hemoglobin A1c levels, which give a picture of a person's blood glucose control over several weeks or months. The reviewers found that levels decreased by 0.5 percent with a low GI diet, noting that the findings were significant, both statistically and clinically"
  • Plasma 25-Hydroxyvitamin D Is Associated with Markers of the Insulin Resistant Phenotype in Nondiabetic Adults - J Nutr. 2008 Dec 23 - "Among adults without diabetes, vitamin D status was inversely associated with surrogate fasting measures of insulin resistance. These results suggest that vitamin D status may be an important determinant for type 2 diabetes mellitus" - See Vitamin D products at iHerb.
  • Treating Gum Disease Linked To Lower Medical Costs For Patients With Diabetes - Science Daily, 12/23/08 - "treating gum disease in patients who have diabetes with procedures such as cleanings and periodontal scaling is linked to 10 to 12 percent lower medical costs per month"
  • Low-glycemic Diet Shows Greater Improvement In Glycemic Control Than High-fiber Diet - Science Daily, 12/16/08
  • Low-Glycemic Index Diet for Diabetes - WebMD, 12/16/08
  • Nearly Three-quarters Of Youths With Diabetes Insufficient In Vitamin D - Science Daily, 12/15/08 - "Three-quarters of youths with type 1 diabetes were found to have insufficient levels of vitamin D, according to a study by researchers at the Joslin Diabetes Center – findings that suggest children with the disease may need vitamin D supplementation to prevent bone fragility later in life" - See vitamin D products at iHerb.
  • Ferritin Levels Linked With Risk of Diabetes, Metabolic Syndrome - Medscape, 12/22/08 - "Elevated circulating ferritin concentrations are independently associated with an increased risk of type 2 diabetes and the metabolic syndrome in middle-aged and elderly Chinese subjects ... Men and women had median ferritin concentrations of 155.7 ng/mL and 111.9 ng/mL, respectively (p < 0.001). Compared to patients in the lowest ferritin quartile, those in the highest quartile had substantially higher odds ratios for metabolic syndrome (2.80) and diabetes (3.26)" - Iron supplements has been controversial for years.  I started taking it again because my ferritin was 11.9.
  • Vitamin B1 Could Reverse Early-stage Kidney Disease In Diabetes Patients - Science Daily, 12/8/08 - "the team show 300 mg of thiamine taken orally each day for three months reduced the rate of albumin excretion in type 2 diabetes patients. The albumin excretion rate was decreased by 41% from the value at the start of the study. The results also showed 35% of patients with microalbuminuria saw a return to normal urinary albumin excretion after being treated with thiamine .... were randomly assigned a placebo or 3 x 100mg tablets of thiamine a day for three months"
  • Vitamin E Shows Possible Promise In Easing Chronic Inflammation - Science Daily, 12/4/08 - "the larger take-home message of the study, published in the December issue of the journal Experimental Physiology, is that Vitamin E “may be beneficial in individuals with chronic inflammation, such as the elderly or patients with type II diabetes or chronic heart failure" - See Jarrow FamilE (contains all eight members of the vitamin E family) at iHerb.
  • Potassium Loss From Blood Pressure Drugs May Explain Higher Risk Of Adult Diabetes - Science Daily, 11/24/08 - "a drop in blood potassium levels caused by diuretics commonly prescribed for high blood pressure could be the reason why people on those drugs are at risk for developing type 2 diabetes" - See potassium products at iHerb.
  • Green Tea May Delay Onset Of Type 1 Diabetes - Science Daily, 10/23/08 - "EGCG modulates several important genes, so it suppresses the abnormality at the molecular level in the salivary gland. It also significantly lowered the serum autoantibodies, reducing the severity of Sjogren's syndrome-like symptoms ... Autoantibodies are antibodies the body makes against itself ... Both type 1 diabetes and Sjogren's syndrome are autoimmune diseases, which cause the body to attack itself" - See Jarrow green tea at iHerb.
  • Coffee Drinking May Help Protect Against Type 2 Diabetes - Medscape, 10/9/08 - "Compared with participants who reported not drinking coffee daily, those who reported drinking 4 or more cups of coffee daily had a 30% reduction in the risk for diabetes ... Compared with participants who reported not drinking black tea daily, those who reported drinking 1 or more cups of black tea daily had a suggestive 14% reduction in the risk for diabetes ... There was no apparent association with green tea"
  • Adiponectin May Be a Marker for Type 2 Diabetes - Medscape, 9/3/08 - "Adiponectin levels were associated with a significantly lower risk for type 2 diabetes in multivariate models that adjusted for body mass index (BMI). For the highest quintiles vs the lowest quintiles, odds ratio (OR) was 0.17 (95% confidence interval [CI], 0.12 - 0.25) for total adiponectin and 0.10 (95% CI, 0.06 - 0.15) for high-molecular-weight adiponectin. Even after adjustment for total adiponectin, a higher ratio of high-molecular-weight adiponectin to total adiponectin was associated with a statistically significantly lower risk for type 2 diabetes (OR, 0.45; 95% CI, 0.31 - 0.65) "
  • Broccoli Could Reverse The Heart Damaging Effects Of Diabetes - Science Daily, 8/26/08 - "Our study suggests that compounds such as Sulforaphane from broccoli may help counter processes linked to the development of vascular disease in diabetes"
  • Effect of vitamin K supplementation on insulin resistance in older men and women - Diabetes Care. 2008 Aug 12 - "The effect of 36-month vitamin K supplementation on HOMA-IR differed by sex (sex-by-treatment interaction: P = 0.02). HOMA-IR was statistically significantly lower at the 36-month visit among men in the supplement group vs. the men in the control group (P = 0.01) after adjustment for baseline HOMA-IR, BMI, and body weight change. There were no statistically significant differences in outcome measures between intervention groups in women ... Vitamin K supplementation for 36 months at doses attainable in the diet may reduce progression of insulin resistance in older men" - See vitamin K products at iHerb.
  • Broccoli can reverse diabetic heart damage, say researchers - Nutra USA, 8/8/08 - "Our study suggests that compounds such as Sulforaphane from broccoli may help counter processes linked to the development of vascular disease in diabetes ... Published in the journal Diabetes Care, the epidemiological study of 71,346 female nurses found for every additional serving of green leafy vegetables, the risk of developing diabetes may be reduced by almost 10 per cent" - [Abstract]
  • Activation of NF-E2-related factor-2 reverses biochemical dysfunction of endothelial cells induced by hyperglycemia linked to vascular disease - Diabetes. 2008 Aug 4 - "Sulforaphane (SFN) is an activator of transcription factor NF-E2-related factor-2 (nrf2) that regulates gene expression through the promoter antioxidant response element (ARE). Nrf2 regulates the transcription of a battery of protective and metabolic enzymes ... We conclude that activation of nrf2 may prevent biochemical dysfunction and related functional responses of endothelial cells induced by hyperglycemia in which increased expression of transketolase has a pivotal role" - [Nutra USA]
  • Vitamin C may help lower diabetes risk - MSNBC, 8/7/08 - "the likelihood of developing diabetes was 62 percent lower in men and women with the highest circulating vitamin C levels, relative to men and women with the lowest vitamin C levels" - See vitamin C products at iHerb.
  • Vitamin C-rich diet may slash diabetes risk - Nutra USA, 7/29/08 - "Increased blood levels of vitamin C may reduce the risk of developing diabetes by 62 per cent ... Correlating blood levels of vitamin C and diabetes, the researchers found that men and women with the highest blood levels (at least 1.10 and 1.29 mg/dL, respectively) had a 62 per cent reduction in their risk of developing type-2 diabetes, compared to men and women with the lowest blood levels (less than 0.56 and 0.77 mg/dL, respectively)" - See vitamin C products at iHerb.
  • Green Vegetables, Fruit Intake Linked to Lower Risk for Diabetes in Women - Medscape, 7/8/09 - "Women who have a higher intake of green leafy vegetables and fruit have a lower risk for type 2 diabetes, whereas those who have a higher intake of fruit juices may have an increased risk for the disease ... An increase of 3 servings of total fruit and vegetable consumption per day was not linked to the development of diabetes (multivariate-adjusted hazard ratio [HR], 0.99; 95% confidence interval [CI], 0.94 -1.05), However, an increase in whole fruit consumption of 3 servings per day was associated with a lower risk for type 2 diabetes (HR, 0.82 ... An increase of 1 serving per day of green leafy vegetables was linked to a slightly lower hazard of diabetes (HR, 0.91; 95% CI, 0.84 - 0.98). In contrast, an increase of 1 serving per day of fruit juice consumption was associated with an increased risk for diabetes (HR, 1.18"
  • Advanced glycation end products and diabetic foot disease - Diabetes Metab Res Rev. 2008 May-Jun;24 Suppl 1:S19-24 - "recent clinical studies have shown that the AGE-breakers may be able to decrease adverse vascular effects of glycation with few side effects"
  • Cure Diabetes Surgically? - Dr. Weil, 6/12/08
  • Common Cooking Spice Found In Curry Shows Promise In Combating Diabetes And Obesity - Science Daily, 6/20/08 - "turmeric-treated mice were less susceptible to developing Type 2 diabetes, based on their blood glucose levels, and glucose and insulin tolerance tests. They also discovered that turmeric-fed obese mice showed significantly reduced inflammation in fat tissue and liver compared to controls. They speculate that curcumin, the anti-inflammatory, anti-oxidant ingredient in turmeric, lessens insulin resistance and prevents Type 2 diabetes in these mouse models by dampening the inflammatory response provoked by obesity" - See Curcumin/turmeric products at iHerb.
  • Chromium ingredient may have diabetes benefits: study - Nutra USA, 6/11/08 - "This suggests that [niacin-bound chromium] is more effective form of [chromium (III) ion] in preventing vascular inflammation in diabetic rats, and thereby, can potentially reduce risk of CVD in diabetes ... ChromeMate is also highly effective in helping maintain healthy blood sugar levels and body weight, which is important for people with diabetes. Given the close link between diabetes and cardiovascular disease, ChromeMate represents a triple benefit in promoting good health" - See ChromeMate® products at iHerb.
  • Sun Exposure And Vitamin D Levels May Play Strong Role In Risk Of Type 1 Diabetes In Children - Science Daily, 6/5/08 - "This research suggests that childhood type 1 diabetes may be preventable with a modest intake of vitamin D3 (1000 IU/day) for children, ideally with 5 to 10 minutes of sunlight around noontime, when good weather allows"
  • The Traditional Mediterranean Diet Protects Against Diabetes, Study Suggests - Science Daily, 5/30/08 - "A high adherence to the diet was associated with an 83% relative reduction in the risk of developing diabetes"
  • Red Wine Could Benefit Patients With Diabetes - Medscape, 5/16/08 - "New research suggests that resveratrol, a chemical commonly found in red wine, has the ability to lower blood-sugar levels, but it might also produce certain unpleasant adverse effects ... The concern is that you could lower glucose in diabetics but at the same time. . . [lower] glucose levels in the brain or in other important tissues" - Does that last part make sense?  Is there anything that selectively lowers blood-sugar, i. e., lowers the blood without the brain?  And isn't it the high blood sugar in the brain that they believe is the reason the Alzheimer's rate is so high in diabetics?  And isn't it the advance glycation end products that are partly responsible for damage to important tissues?  Sounds like a biased article to me.  See Jarrow Resveratrol 100 at iHerb.
  • Pine bark extract may boost diabetics' heart health - Nutra USA, 5/12/08 - "recruited diabetic subjects with an average age of 60 and randomly assigned them to receive daily supplements of Pycnogenol (125 mg) or placebo for 12 weeks ... All subjects were receiving pharmaceutical anti-hypertension treatment (angiotensin- converting enzyme [ACE] inhibitors) ... 58.3 per cent of subjects in the Pycnogenol group experienced blood pressure control, defined as attaining a stable systolic blood pressure, compared to 20.8 per cent in the placebo group ... use of ACE inhibitors was reduced by 50 per cent in the group receiving the pine bark extract ... a 23.7 mg/dL reduction in fasting blood glucose levels in the Pycnogenol group, compared to only 5.7 mg/dL in the placebo group" - See Pine Bark/Pycnogenol products at iHerb.
  • Effects of niacin on glucose control in patients with dyslipidemia - Mayo Clin Proc. 2008 Apr;83(4):470-8 - "the effects of niacin (</=2.5 g/d), alone or in combination with statins, on fasting glucose (an increase of 4%-5%) and hemoglobin A1c levels (an increase of </=0.3%) are modest, transient or reversible, and typically amenable to adjustments in oral hypoglycemic regimens without discontinuing niacin. Niacin therapy was infrequently associated with incident diabetes or the need for new insulin prescriptions. Studies showed important clinical benefits of niacin or niacin-statin regimens despite modest effects on glucose control. On a population basis, significant reductions in incidences of cardiovascular events and the degree of atherosclerotic progression associated with long-term niacin (or niacin-statin) therapy in patients with diabetic dyslipidemia outweigh the typically mild effects of this therapy on glycemic regulation"
  • Red Wine, Tea, May Help Regulate Blood Sugar In Type 2 Diabetics, Research Suggests - Science Daily, 4/2/08 - "Both red and white wines were tested in the laboratory using in vitro enzyme studies to determine how well they could inhibit the activity of a target enzyme called alpha-glucosidase, responsible for triggering the absorption of glucose by the small intestine. Red wine was the winner, able to inhibit the enzyme by nearly 100 percent. Values for white wine hovered around 20 percent ... red wine contains roughly ten times more polyphenolics than white wine"
  • Grape Skin Compound Fights The Complications Of Diabetes - Science Daily, 3/20/08 - "resveratrol, a compound present naturally in grape skin, can protect against the cellular damage to blood vessels caused by high production of glucose in diabetes" - See Jarrow Resveratrol 100 at iHerb.
  • Vitamin D May Cut Child Diabetes Risk - WebMD, 3/12/08 - "giving infants vitamin D supplements cuts their risk of type 1 diabetes by 29% ... infants in wintry Finland are 400 times more likely than a child in sunny Venezuela to have childhood diabetes" - See vitamin D products at iHerb.
  • Vitamin D improves endothelial function in patients with Type 2 diabetes mellitus and low vitamin D levels - Diabet Med. 2008 Feb 13 - "Vitamin D supplementation significantly decreased systolic blood pressure by 14 mmHg compared with placebo ... Vitamin D insufficiency is common in patients with Type 2 diabetes during winter in Scotland. A single large dose of oral vitamin D2 improves endothelial function in patients with Type 2 diabetes and vitamin D insufficiency" - See vitamin D products at iHerb.
  • R-alpha-Lipoic acid and acetyl-L: -carnitine complementarily promote mitochondrial biogenesis in murine 3T3-L1 adipocytes - Diabetologia. 2008 Jan;51(1):165-74 - "Treatments with the combination of LA and ALC at concentrations of 0.1, 1 and 10 mumol/l for 24 h significantly increased mitochondrial mass, expression of mitochondrial DNA, mitochondrial complexes, oxygen consumption and fatty acid oxidation in 3T3L1 adipocytes. These changes were accompanied by an increase in expression of Pparg, Ppara and Cpt1a mRNA, as well as increased expression of peroxisome proliferator-activated receptor (PPAR) gamma coactivator 1 alpha (Ppargc1a), mitochondrial transcription factor A (Tfam) and nuclear respiratory factors 1 and 2 (Nrf1 and Nrf2). However, the treatments with LA or ALC alone at the same concentrations showed little effect on mitochondrial function and biogenesis" - See Doctor's Best, Best Stabilized R-Lipoic Acid Na-RALA at iHerb and Doctor's Best acetyl-l-carnitine at iHerb.
  • Lipoic acid and carnitine combo show diabetes potential - Nutra USA, 2/18/08 - [Abstract] - "the combination of LA and LCAR increased the mass, oxygen consumption, mitochondrial DNA expression, and fatty acid oxidation in the fat cells ... However, the treatments with LA or ALC alone at the same concentrations showed little effect on mitochondrial function and biogenesis ... Lipoic acid and acetyl-L-carnitine have become very hot after our reports on the complementary effects on improving memory and ambulatory activity in old rats" - See Acetyl-l-carnitine products at iHerb and Doctor's Best, Best Stabilized R-Lipoic Acid Na-RALA at iHerb.
  • Caffeine Bad for Diabetes - WebMD, 1/28/08 - "On the days the patients took caffeine, their blood-sugar levels were 8% higher ... Caffeine increases blood glucose by as much as oral diabetes medications decrease it ... Lane warns against reading too much into this small, 10-patient study ... Several studies have found that coffee drinkers -- especially those who drink a lot of coffee -- have a lower risk of diabetes than do other people. So how can coffee both protect against diabetes and worsen diabetes? ... it is becoming increasingly clear it is not the caffeine that is beneficial. The picture is now evolving where we see that some other components of coffee besides caffeine may be beneficial in long-term in reduction of diabetes risk"
  • How Antioxidant Therapy May Play A Role In The Treatment Of Type 2 Diabetes - Science Daily, 1/11/08 - "Mice fed a high-fat, high-sucrose diet (HFHSD) developed insulin resistance and type 2 diabetes ... mitochondrial defects were present in diabetic, but not pre-diabetic glucose intolerant, mice ... ROS production coincided with mitochondrial dysfunction, and antioxidant treatment blocked the mitochondrial alterations in muscle cells"
  • The Canadian Trial of Carbohydrates in Diabetes (CCD), a 1-y controlled trial of low-glycemic-index dietary carbohydrate in type 2 diabetes: no effect on glycated hemoglobin but reduction in C-reactive protein - Am J Clin Nutr. 2008 Jan;87(1):114-25 - "In subjects with T2DM managed by diet alone with optimal glycemic control, long-term HbA(1c) was not affected by altering the GI or the amount of dietary carbohydrate. Differences in total:HDL cholesterol among diets had disappeared by 6 mo. However, because of sustained reductions in postprandial glucose and CRP, a low-GI diet may be preferred for the dietary management of T2DM"
  • Legume and soy food intake and the incidence of type 2 diabetes in the Shanghai Women's Health Study - Am J Clin Nutr. 2008 Jan;87(1):162-7 - "The multivariate-adjusted relative risk of type 2 DM for the upper quintile compared with the lower quintile was 0.62 (95% CI: 0.51, 0.74) for total legumes and 0.53 (95% CI: 0.45, 0.62) for soybeans"
  • Fish Oil Supplements Cut Adiposity in Type 2 Diabetics - Medscape, 1/3/08 - "Two months of daily fish oil supplements reduces adiposity and atherogenic markers in women with type 2 diabetes" - See Mega Twin EPA at iHerb.
  • Omega-3 shows benefits for fat loss in diabetics - Nutra USA, 12/13/07 - "either daily supplements of fish oil (three grams, providing 1.8 grams of omega-3) or placebo (paraffin oil) for two months ... At the end of the study, Kabir and co-workers report significant reductions in total fat mass and the diameter of fat cells beneath the surface of the skin (subcutaneous adipocytes) in the omega-3, but not the placebo, group ... risk factors for plaque formation in the arteries (atherogenic markers), such as triacylglycerol levels and the ration of triacylglycerol to HDL ('good') cholesterol, were significantly lower as a result of omega-3 supplementation" - [Abstract] - See Mega Twin EPA at iHerb.
  • Treatment for 2 mo with n 3 polyunsaturated fatty acids reduces adiposity and some atherogenic factors but does not improve insulin sensitivity in women with type 2 diabetes: a randomized controlled study - Am J Clin Nutr. 2007 Dec;86(6):1670-9 - "A moderate dose of n-3 PUFAs for 2 mo reduced adiposity and atherogenic markers without deterioration of insulin sensitivity in subjects with type 2 diabetes. Some adipose tissue inflammation-related genes were also reduced. These beneficial effects could be linked to morphologic and inflammatory changes in adipose tissue" - See Mega Twin EPA at iHerb.
  • Vinegar at Bedtime Moderates Waking Glucose Level in Type 2 Diabetics - Medscape, 12/4/07 - "The investigators report that the vinegar treatment was especially effective for subjects with a typical fasting glucose greater than 7.2 mmol/L (n = 6). Fasting glucose in these participants was reduced 6% compared with a reduction of 0.7% in those with a typical fasting glucose less than 7.2 mmol/L" - See Source Naturals, Apple Cider Vinegar.  1 Source Natural 500 mg tablet equals 2 tsb of vinegar.  4.5 tablets equals about 3 tablespoons by my calculations.
  • Glycemic Index, Glycemic Load, and Cereal Fiber Intake and Risk of Type 2 Diabetes in US Black Women - Arch Intern Med. 2007 Nov 26;167(21):2304-9 - "Increasing cereal fiber in the diet may be an effective means of reducing the risk of type 2 diabetes, a disease that has reached epidemic proportions in black women"
  • Prospective Study of Dietary Carbohydrates, Glycemic Index, Glycemic Load, and Incidence of Type 2 Diabetes Mellitus in Middle-aged Chinese Women - Arch Intern Med. 2007 Nov 26;167(21):2310-6 - "High intake of foods with a high glycemic index and glycemic load, especially rice, the main carbohydrate-contributing food in this population, may increase the risk of type 2 diabetes mellitus in Chinese women"
  • High-glycemic Index Carbohydrates Associated With Risk For Developing Type 2 Diabetes In Women - Science Daily, 11/26/07 - "Our results indicate that black women can reduce their risk of diabetes by eating a diet that is high in cereal fiber ... In another study ... Women who consumed more carbohydrates overall were more likely to develop diabetes--when they were split into five groups based on carbohydrate intake, those in the group consuming the most (about 337.6 grams per day) had a 28 percent higher risk than those in the group consuming the least (about 263.5 grams per day). Women who ate diets with a higher glycemic index and who ate more staples such as bread, noodles and rice specifically also had an increased risk. Women who ate 300 grams or more of rice per day were 78 percent more likely to develop diabetes than those who ate less than 200 grams per day"
  • Vitamin E Could Help 40% Of Diabetics Ward Off Heart Attacks - Science Daily, 11/23/07 - "After 18 months of treatment, people with the haptoglobin (Hp) 2-2 gene who took 400 International Units (IU) of vitamin E daily had more than 50 percent fewer heart attacks, strokes, and related deaths than Hp 2-2 patients who took a placebo pill. 40% of individuals with diabetes carry the Hp 2-2 gene" - Note:  Only the alpha-tocopherol form of vitamin E is measured in IUs and I'm leery of only taking that form.  See my vitamin E page for more information.  See:
  • Higher Vitamin D Levels May Lower Type 2 Diabetes Risk - Medscape, 11/19/07 - "During a 17-year follow-up of a Finnish cohort of approximately 4,000 men and women, researchers demonstrated that individuals with a higher serum vitamin D level had a 40% lower risk of developing type 2 diabetes than those with lower values" - See vitamin D products at iHerb.
  • Can Calcium & Vitamin D Reduce Diabetes Risk? - Physician's Weekly, 11/19/07 - "found a relatively consistent association between low vitamin D status, calcium or dairy intake, and prevalent type 2 diabetes based on the utilization of vitamin D and/or calcium supplementation ... a combination of vitamin D and calcium supplements may play a role in type 2 diabetes prevention particularly in high-risk populations"
  • Phenotype of subjects with type 2 diabetes mellitus may determine clinical response to chromium supplementation - Metabolism. 2007 Dec;56(12):1652-5 - "Sixty-three percent of the subjects with type 2 diabetes mellitus responded to the Cr treatment as compared with 30% with placebo ... Subject phenotype appears to be very important when assessing the clinical response to Cr because baseline insulin sensitivity was found to account for nearly 40% of the variance in the clinical response to Cr"
  • Genistein and daidzein prevent diabetes onset by elevating insulin level and altering hepatic gluconeogenic and lipogenic enzyme activities in non-obese diabetic (NOD) mice - Diabetes Metab Res Rev. 2007 Oct 11 - "Blood glucose levels of genistein and daidzein groups were 40 and 36% of control value at the end of study (9th week). The genistein and daidzein supplements increased insulin/glucagon ratio and C-peptide level with preservation of insulin staining beta-cell of pancreas in the NOD mice ... The supplementation of genistein and daidzein are seemingly helpful for preventing IDDM onset"
  • Red Wine Compound May Curb Diabetes - WebMD, 10/2/07 - "Resveratrol curbs insulin resistance in mice ... According to our findings, people might need to drink about three liters of red wine each day to get sufficient resveratrol -- about 15 milligrams -- for its biological effects" - See resveratrol products at iHerb.
  • Omega-3 May Lower Type 1 Diabetes Risk - WebMD, 9/25/07 - "Eating a diet rich in omega-3 fats may help keep high-risk children from developing type 1 diabetes" - See Mega Twin EPA at iHerb.
  • Glucose Benefits of Wine in Diabetics - Medscape, 9/21/07 - "At the end of three months, 91 subjects remained in the study; those in the alcohol-intervention group experienced a statistically significant drop in fasting plasma glucose, from a mean of 139.6 mg/dL to 118 mg/dL"
  • Study: The Best Exercise for Diabetes - Time, 9/18/07 - "Compared with controls, patients in the aerobic group had a reduction of .51% in their hemoglobin A1C values — a test that measures blood-sugar control over the previous two to three months (lower is better). The weight-training group had a .38% reduction compared with controls. But the combined exercise group showed further improvements: in those patients, the A1C values went down an additional .46% over the aerobic group, and .59% over the weight-training group. Compared to controls, the combo exercisers had a nearly 1% lower A1C reading"
  • Vitamin B1 Deficiency Key To Vascular Problems For Diabetic Patients, Study Suggests - Science Daily, 8/7/07 - "thiamine concentration in blood plasma was decreased 76% in type 1 diabetic patients and 75% in type 2 diabetic patients ... the decreased availability of thiamine in vascular cells in diabetes was linked to a marker of microvascular and macrovascular complications"
  • Magnesium intake and risk of type 2 diabetes: a meta-analysis - J Intern Med. 2007 Aug;262(2):208-14 - "The overall relative risk for a 100 mg day(-1) increase in magnesium intake was 0.85"
  • Flavonoids in Orange Juice Make It a Healthy Drink, Despite the Sugar - Doctor's Guide, 7/17/07 - "the two types of flavonoids in orange juice -- hesperetin and naringenin -- inhibited ROS generation by 52% and 77%, respectively ... Our data are relevant to patients with diabetes ... because stress from ROS and inflammation are increased significantly in this population and may contribute to development of atherosclerosis"
  • Vitamin C 'benefits diabetics' - BBC News, 6/28/07 - "Vitamin C neutralises free radicals, while Telmisarten stimulates the natural removal of the molecules by cells"
  • Can Blindness Be Prevented Through Diet? - Science Daily, 6/24/07 - "Increasing intake of the omega-3 fatty acids DHA and EPA, found in popular fish-oil supplements, may protect against blindness resulting from abnormal blood vessel growth in the eye ... Mice on the omega-3 diet, rich in DHA (docosahexaenoic acid) and its precursor EPA (eicosapentaenoic acid), had less initial vessel loss in the retina than the omega-6-fed mice: the area with vessel loss was 40 to 50 percent smaller" - See Mega Twin EPA at iHerb or Jarrow Max DHA at iHerb.
  • Effect of Chromium Supplementation on Glucose Metabolism and Lipids: A Systematic Review of Randomized Controlled Trials - Diabetes Care. 2007 May 22 - "There was no benefit in individuals without diabetes ... Chromium supplementation significantly improved glycemia among patients with diabetes" - See chromium products at iHerb.
  • Fiber May Fight Diabetes - WebMD, 5/15/07
  • Grain Fiber And Magnesium Intake Associated With Lower Risk For Diabetes - Science Daily, 5/14/07 - "those who consumed the most cereal fiber had a 33 percent lower risk of developing diabetes than those who took in the least, while those who consumed the most magnesium had a 23 percent lower risk than those who consumed the least. There was no association between fruit or vegetable fiber and diabetes risk"
  • Muesli with 4 g oat beta-glucans lowers glucose and insulin responses after a bread meal in healthy subjects - Eur J Clin Nutr. 2007 Apr 4 - "Muesli enriched with 4 g of beta-glucans reduces postprandial glucose and insulin levels to a breakfast based on high glycaemic index products. A total of 4 g of beta-glucans from oats seems to be a critical level for a significant decrease in glucose and insulin responses in healthy people"
  • Exercise Pivotal In Preventing And Fighting Type II Diabetes - Science Daily, 2/9/07 - "A new study at the University of Missouri-Columbia says that acute exercise - as little as 15 minutes a day - can have a profound influence on preventing and fighting the disease"
  • The Effects of Calcium and Vitamin D Supplementation on Blood Glucose and Markers of Inflammation in Non-diabetic Adults - Diabetes Care. 2007 Feb 2 - "Among participants with IFG at baseline those who took combined calcium-vitamin D supplements had a lower rise in FPG at 3 years compared to those on placebo"
  • More support for beta-glucan’s anti-diabetes benefits - Nutra USA, 1/3/07
  • Research Affirms the Benefits of Combination of Chromium Picolinate and Biotin for Improving Blood Sugar in People with Type 2 Diabetes - Doctor's Guide, 12/20/06 - "The 30-day study examined 36 overweight or obese poorly controlled patients with type 2 diabetes taking Diachrome who were already receiving oral anti-diabetic drug(s). The results also showed a significantly greater reduction in the total area under the curve for glucose (AUCg) during the oral glucose tolerance test (OGTT) for the treatment group (mean change -9.7%) compared with the placebo group (mean change +5.1%)"
  • The Effect of Chromium Picolinate and Biotin Supplementation on Glycemic Control in Poorly Controlled Patients with Type 2 Diabetes Mellitus: A Placebo-Controlled, Double-Blinded, Randomized Trial - Diabetes Technol Ther. 2006 Dec;8(6):636-643 - "randomized to receive 600 microg of chromium as chromium picolinate and biotin (2 mg/day) ... supplementation with a combination of chromium picolinate and biotin in poorly controlled patients with diabetes receiving antidiabetic therapy improved glucose management and several lipid measurements. Chromium picolinate/ biotin supplementation may represent an effective adjunctive nutritional therapy to people with poorly controlled diabetes with the potential for improving lipid metabolism" - See iHerb or Vitacosticon chromium products and iHerb or Vitacosticon biotin products.
  • Chromium Picolinate Supplements Improve Glycemic Control - Physician's Weekly, 11/13/06 - "Patients who received 1,000 µg CrPic demonstrated significant improvements in insulin sensitivity and glucose control when compared with placebo. Patients in the CrPic arm also gained less weight (0.9 kg vs 2.2 kg) than those in the placebo arm and had a smaller increase in body fat (0.12% vs 1.17%)" - See iHerb or Vitacosticon chromium products.
  • Milk Thistle May Help Treat Diabetes - WebMD, 10/31/06 - "At the study's start, the patients had similar blood sugar levels and blood sugar control ... But after taking the tablets for four months, the milk thistle group showed better blood sugar control and cholesterol and triglyceride levels" - See iHerb or Vitacosticon silymarin products.
  • Milk thistle extract could help diabetes control - Nutra USA, 10/30/06 - "fasting glucose levels of the supplementation group decreased from 156 milligrams per decilitre (mg/dL) of blood to 133 mg/dL, while the placebo group's fasting glucose levels increased from 167 to 188 mg/dL" - See iHerb or Vitacosticon silymarin products.
  • Serum 25-hydroxyvitamin D3 concentrations and carotid artery intima-media thickness among type 2 diabetic patients - Clin Endocrinol (Oxf). 2006 Nov;65(5):593-597 - "The prevalence of hypovitaminosis D (i.e. 25(OH)D </= 37.5 nmol/l) was higher in diabetic patients (34.0 vs 16.4%, P < 0.001) than in controls. Among diabetic patients, those with hypovitaminosis D (n = 130) had a marked increase in common carotid IMT (1.10 +/- 0.15 vs 0.87 +/- 0.14 mm, P < 0.001) when compared with their vitamin d-sufficient counterparts (n = 260). These patients also had significantly higher haemoglobin A1c, fibrinogen and C-reactive protein (hs-CRP) concentrations. In multivariate regression analysis, low 25(OH)D concentrations independently predicted carotid IMT (P < 0.001) in people with type 2 diabetes after adjustment for classical risk factors, diabetes duration, HbA1c, calcium, renal function tests, inflammatory markers, use of medications, and presence of the metabolic syndrome" - See iHerb or Vitacosticon vitamin D products.
  • Coffee May Protect Against Diabetes - WebMD, 10/25/06 - "After adjusting for other known diabetes risk factors, the researchers concluded that both past and current drinkers of caffeinated coffee had about a 60% reduction in diabetes risk, compared with study participants who never drank coffee ... A similar reduction in risk was seen among the roughly one-third of study participants with impaired glucose tolerance"
  • Chromium for Diabetes: Evidence of Benefits Grows - New Hope Natural Media Online, 10/23/06 - "Compared with those who took glipizide and placebo, people taking glipizide plus chromium (500 mcg twice a day as chromium picolinate) experienced multiple benefits, including significantly improved insulin sensitivity, less weight gain, less abdominal fat, lower percent body fat, and lower glycohemoglobin (an indicator of sugar-induced damage to tissues caused by diabetes)"
  • Silymarin, Might Help in Insulin Resistance, Cancer - thenutritionreporter.com
  • Dietary Magnesium May Reduce Risk for Diabetes in Black Women - Medscape, 10/9/06 - "41,186 women enrolled in the Black Women's Health Study ... Higher magnesium intakes in the highest vs the lowest quintile were associated with lower incidence of diabetes mellitus with an adjusted HR of 0.69" - See iHerb or Vitacosticon magnesium products.
  • Pine bark extract could improve diabetic microangiopathy - Nutra USA, 10/6/06
  • Folic acid improves endothelial dysfunction in type 2 diabetes--an effect independent of homocysteine-lowering - Vasc Med. 2006 May;11(2):101-9 - "2 weeks of folic acid supplementation can improve endothelial dysfunction in type 2 diabetics independent of homocysteine-lowering" - See iHerb or Vitacosticon folic acid products.
  • Compound In Dairy Products Targets Diabetes - Science Daily, 8/4/06 - "Researchers first became interested in CLA when it was shown to inhibit a variety of cancers such as breast, skin and colon in mice, and further research showed effects on circulating cholesterol and inflammation ... he used CLA on mice prone to adult onset (Type-2) diabetes. Results indicated that the mice had an improvement in insulin action, and a decrease in circulating glucose" - See iHerb or Vitacosticon CLA products.
  • Chromium Improves Glycemic Control When Sulfonylurea Is Insufficient - Medscape, 8/3/06 - "By the end of the randomized treatment period, mean fasting glucose had decreased by 31.0 mg/dL in the CrPic group, which was significantly superior to the mean 11.3 mg/dL decrease in the placebo group ... Participants receiving placebo gained weight and percent body fat during the randomized treatment period, whereas subjects receiving CrPic experienced an increase in fat-free mass vs baseline. Only subjects receiving placebo had increases in total abdominal, visceral, and abdominal subcutaneous fat" - See iHerbor Vitacosticon chromium products.
  • Chromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetes - Diabetes Care. 2006 Aug;29(8):1826-32 - "1,000 mug Cr as CrPic ... CrPic supplementation in subjects with type 2 diabetes who are taking sulfonylurea agents significantly improves insulin sensitivity and glucose control. Further, CrPic supplementation significantly attenuated body weight gain and visceral fat accumulation compared with the placebo group" - See iHerbor Vitacosticon chromium products.
  • Low-Fat Vegan Diet May Treat Diabetes - WebMD, 7/26/06 - "43% of people with type 2 diabetes who followed a low-fat vegan diet for 22 weeks reduced their need to take medications to manage their disease compared with 26% of those who followed the diet recommended by the American Diabetes Association"
  • Exercise in Itself Improves Blood Glucose Control in Type 2 Diabetes - Doctor's Guide, 7/24/06 - "exercise helps regulate blood glucose (sugar) levels, increases the body's sensitivity to insulin, and decreases blood lipids (fats) while also helping to burn body fat ... Participants who exercised had an overall decrease of 0.6% of A1c levels. While that may not sound like much, it represents a 30% improvement towards the goal of attaining an A1c of 7%, and a 20% improvement towards a normal A1c of 6%"
  • Effects of weight loss on insulin sensitivity and arterial stiffness in overweight adults - Metabolism. 2006 Jul;55(7):907-11 - "In overweight adults, 6 months of weight loss resulted in improvements in body composition, insulin sensitivity, lipid profile, and brachial artery compliance and distensibility"
  • The influence of chromium chloride-containing milk to glycemic control of patients with type 2 diabetes mellitus: a randomized, double-blind, placebo-controlled trial - Metabolism. 2006 Jul;55(7):923-7 - "one group to receive chromium-containing milk powder (chromium 200 mug/20 g milk powder) and the other to receive placebo twice a day for 16 weeks ... The chromium group demonstrated a lower FPG and fasting insulin (-38.1 +/- 9.2 vs 63 +/- 8. 5 mg/dL and -1.7 +/- 0.2 vs 1.9 +/- 0.3 muU/mL, respectively"
  • Vitamin D and calcium intake in relation to type 2 diabetes in women - Diabetes Care. 2006 Mar;29(3):650-6 - "A combined daily intake of >1,200 mg calcium and >800 IU vitamin D was associated with a 33% lower risk of type 2 diabetes with RR of 0.67 (0.49-0.90) compared with an intake of <600 mg and 400 IU calcium and vitamin D, respectively"
  • Effect of chromium on the insulin resistance in patients with type II diabetes mellitus - Folia Med (Plovdiv). 2005;47(3-4):59-62 - "We found a significant decrease of the immune-reactive insulin and the insulin resistance index after a two-month application of chromium 30 microg daily (1 tablet of chrome picolinate) ... Chromium included early in the complex therapy of diabetes is beneficial in the reduction of the degree of insulin resistance"
  • Effect of nicotinamide on newly diagnosed type 1 diabetic children - Acta Pharmacol Sin. 2006 Jun;27(6):724-7 - "even low doses of oral NA given to children with newly diagnosed type 1 diabetes may reduce insulin requirements and prolong the honeymoon period"
  • Dairy Products May Lower Risk of Type 2 Diabetes in Men - Medscape, 5/10/06 - "An increase of 1 serving of dairy product per day was associated with a 9% reduced risk of developing DM"
  • Fiber Good, and Not Just for Your Gut - WebMD, 4/13/06 - "the women who ate the oat fiber over the short three-day time period became significantly more sensitive to insulin"
  • Insoluble fibre could protect against diabetes, more evidence - Nutra USA, 4/12/06 - "eating a fibre-enriched bread for only three days improved insulin sensitivity in overweight and obese women by eight per cent"
  • Calcium, vitamin D may lower diabetes risk - Nutra USA, 4/3/06 - "A combined daily intake of more than 1,200 milligrams of calcium and more than 800 international units (IU) of vitamin D was associated with a 33 per cent lower risk of type-2 diabetes"
  • Cereal fiber improves whole-body insulin sensitivity in overweight and obese women - Diabetes Care. 2006 Apr;29(4):775-80 - "Increased insoluble dietary fiber intake for 3 days significantly improved whole-body insulin sensitivity"
  • Magnesium Lowers Heart, Diabetes Risks - WebMD, 3/27/06 - "people in the study who consumed the most magnesium had a 31% lower risk of developing metabolic syndrome, compared with people who ate the least"
  • Chromium supplement offers diabetes hope – animal study - Nutra USA, 2/7/06 - "Obese rats treated with chromium picolinate had significantly improved glucose disposal rates" - See iHerbor Vitacosticon chromium products.
  • Coffee May Decrease Risk of Developing Type 2 Diabetes in Women - Medscape, 2/6/06 - "The RR of type 2 diabetes was 0.87 for 1 cup per day, 0.58 for 2 to 3 cups per day, and 0.53 for 4 or more cups per day vs no coffee consumption"
  • Catalytic amounts of fructose may improve glucose tolerance in subjects with uncontrolled non-insulin-dependent diabetes - Clin Nutr. 2006 Jan 3 - "were assigned to either fructose or maltodextrin supplementation (7.5g) tri-daily after each main meal ... After 1 month fructosamin levels decreased in the fructose-supplemented group but not in the maltodextrin-supplemented group (P<0.052). Hgb(A1C) levels decreased with time in both groups but were significantly lower at 2 months in the fructose group as compared to the maltodextrin group" - See fructose products at iHerb.
  • Three-week Diet-Exercise Study Shows 50 Percent Reversal In Metabolic Syndrome, Type 2 Diabetes - Science Daily, 1/16/06 - "The study shows, contrary to common belief, that Type 2 diabetes and metabolic syndrome can be reversed solely through lifestyle changes ... Participants did lose two to three pounds per week, but they were still obese after the 3-week study ... The daily diet was low fat (12-15% of calories), moderate protein (15-20% of calories), and high in unrefined carbohydrates (65-70% of calories) and fiber (more than 40 grams) ... Natural foods -- whole grains (five or more servings daily), vegetables (four or more servings), and fruits (three or more servings) -- were the main source of daily carbohydrates ... Aside from meat and dairy, the study participants could eat as much as they wanted"
  • Controlling Blood Sugar with Cinnamon and Coffee Berry - Life Extension Magazine, 12/05
  • Low Levels of 25-hydroxyvitamin D3 and 1,25-dihydroxyvitamin D3 in Patients with Newly Diagnosed Type 1 Diabetes - Horm Metab Res. 2005 Nov;37(11):680-683 - "Mean levels of both 25OHD (3) and 1,25-(OH) (2)D (3) were significantly lower in patients compared to controls ... These findings suggest that vitamin D (3) may be an important pathogenic factor in type 1 diabetes"
  • High-carb diet may raise diabetics’ blood pressure - Nutra USA, 11/28/05
  • A New Way to Treat Diabetes? - Dr. Weil, 11/18/05
  • Vitamins C and E, Magnesium and Zinc May Reduce Microalbuminuria in Type 2 Diabetes - Medscape, 9/29/05
  • Study Results Show Diachrome(R) Improves Poorly-Controlled Blood Sugar Levels for People on Antidiabetic Prescription Medications - Doctor's Guide, 9/13/05 - "Study participants taking Diachrome with one or more antidiabetic medications saw an average range of 0.7 - 1.9% point reduction in HbA1c levels. The study also showed that insulin resistance was significantly reduced (P<0.05) in those taking thiazolidinediones and Diachrome ... Diachrome is a nutritional supplement specifically formulated for people with diabetes. It contains 600 mcg of chromium as Chromax(R) chromium picolinate and 2 mg of biotin" - See chromium and biotin at iHerb.
  • Vinegar may help dieters eat less - Nutra USA, 9/7/05 - "Both glucose and insulin responses were about 25 per cent lower at 90 minutes when the volunteers had consumed the highest level of vinegar compared to the reference meal ... This level of vinegar is equivalent to about two to three tablespoons"
  • Adult Lifestyle Biggest Risk Factor For Diabetes, Study Finds - Science Daily, 7/5/05 - "Type 2 diabetes is strongly related to overweight and lack of physical activity, and accounts for 90% of all diabetes"
  • High Blood Sugar - Life Extension Magazine, 7/05 - "Long-term consumption of foods with high glycemic loads is associated with an increased risk of type II diabetes and coronary heart disease.34  ... Why trade one insulin-raising nutrient for another? It is far safer, and just as nutritious, to decrease carbohydrates and maintain protein at a reasonable level, while increasing your intake of ‘good’ unsaturated fats.”35 If fewer carbohydrates are available, the body will convert protein to glucose. This is a much slower process, so shifting the balance between carbohydrates and proteins will reduce the risk of hyperglycemia"
  • Coffee May Cut Type 2 Diabetes Risk - WebMD, 7/5/05 - "Those who drank four to six cups per day had a 28% lower risk of type 2 diabetes, compared with people who drank the least coffee"
  • Aerobic Exercise Helps Find Genetic Regions Linked To Prediabetes - Science Daily, 7/5/05 - "At the end of the exercise program, the insulin sensitivity of the participants had improved overall--they needed to produce less insulin to handle the same amount of glucose intake"
  • Supplemental Chromium Picolinate and Biotin Appear to Decrease Blood Glucose and Lipid Levels in Type 2 Diabetics: Presented at ADA - Doctor's Guide, 6/17/05 - "Our most important finding is that chromium picolinate and biotin help to decrease hemoglobin A1c [HbA1c] values in poorly controlled diabetics ... 600 mcg chromium picolinate and biotin 2 mg/per day" - See iHerb or Vitacosticon biotin products.
  • New Trial Shows Chromium Picolinate Reduces Weight Gain Associated with Diabetes Medication - Doctor's Guide, 6/16/05 - "The study participants who took 1,000 mcg of Chromax(R) chromium picolinate in combination with the antidiabetic medication experienced significantly lower body fat accumulation (0.12%) than the group taking medication and placebo (1.1%), particularly in the abdomen area. The study also found those taking chromium gained less weight" - See iHerb or Vitacosticon chromium products.
  • Vitamin D Supplementation Appears to Lower Risk of Type 2 Diabetes Development in Women: Presented at ADA - Doctor's Guide, 6/13/05 - "When they compared the highest and lowest quintile cohorts of vitamin D intake from all sources, the researchers found the relative risk (RR) of type 2 diabetes was 0.72" - I read that as a 28% reduced risk.  See iHerb or Vitacosticon vitamin D products.
  • 38 Minutes to Better Health With Diabetes - WebMD, 5/25/05
  • Does Replacing DHEA Improve Insulin Sensitivity? - Physician's Weekly, 5/16/05 - "DHEA replacement “significantly increased [sulfated ester of DHEA], bioavailable testosterone, and androstenedione and reduced sex hormone–binding globulin levels.” The DHEA group also had lower fasting plasma insulin and glucagon levels. “DHEA also [significantly] reduced total cholesterol, triglycerides, LDL cholesterol, and HDL cholesterol,”" - See iHerb or Vitacosticon DHEA products.
  • Black Tea, Green Tea Good for Diabetes - WebMD, 4/20/05 - "Black and green tea represent a potentially inexpensive, nontoxic, and, in fact, pleasurable [blood-sugar-lowering] agent"
  • Tea May Help Prevent Diabetes And Cataracts - Science Daily, 4/19/05 - "At levels that would be equivalent to less than five cups of tea per day for a human, both teas significantly inhibited cataract formation relative to a control group which did not get tea, they say. The researchers found that both teas decreased glucose levels, which in turn affects other biochemical pathways that accelerate diabetic complications such as cataracts" - See iHerb or Vitacosticon green tea products.
  • Wheat Albumin May Help Improve Glycemic Control for Type 2 Diabetics - Medscape, 3/25/05
  • Type 2 Diabetes: The More Exercise, the Better - WebMD, 3/25/05
  • Caffeine Tied to Blood Sugar Problems - WebMD, 3/9/05 - "caffeine reduced the men's ability to process blood sugar. It also interfered with insulin, the body's hormone that handles blood sugar ... But what about the studies that show that coffee may protect against type 2 diabetes ... Here's the catch. In the new study, caffeine came from a pill ... Coffee contains many other substances besides caffeine, such as potassium, antioxidants, and magnesium"
  • Effect of L-carnitine on plasma glycemic and lipidemic profile in patients with type II diabetes mellitus - Eur J Clin Nutr. 2005 Mar 02 - "fasting plasma glucose (FPG) ... FPG in the L-carnitine group decreased significantly from 143+/-35 to 130+/-33 mg/dl (P=0.03) ... after 12 weeks of treatment" - See iHerb or Vitacosticon l-carnitine products.
  • Vinegar as a Sweet Solution? - Science News, 12/18/04 - "2 tablespoons of vinegar before a meal—perhaps, as part of a vinaigrette salad dressing—will dramatically reduce the spike in blood concentrations of insulin and glucose that come after a meal ... vinegar cut their blood-glucose rise in the first hour after a meal by about half ... a 2-pound weight loss, on average, over the 4 weeks in the vinegar group"
  • Avoid Fruit with Diabetes? - Dr. Weil, 12/28/04
  • Cherries May Help Fight Diabetes - WebMD, 12/23/04
  • Chemicals Found In Cherries May Help Fight Diabetes - Science Daily, 12/21/04
  • What to take to keep diabetes at bay - Delicious Living, 12/04 - "Recent research suggests that magnesium keeps blood sugars from rising too high, thus staving off diabetes"
  • Regular or Decaf, Coffee May Ward Off Diabetes - WebMD, 11/9/04 - "women who drank more than four cups of regular or decaffeinated coffee per day have significantly lower levels of a component of insulin than non-coffee drinkers ... This insulin component is called C-peptide"
  • White Bread, Starchy Foods Linked to Diabetes - WebMD, 11/5/04 - "Participants who ate the most white bread -- more than 17 slices per week -- had the highest risk of diabetes ... A high-GI diet could also lead to insulin resistance (decreased ability for the body to respond to the hormone insulin), which can lead to diabetes ... participants who ate a lot of sugar, magnesium, and total carbohydrates had a lower risk of diabetes"
  • Do Sweetened Sodas Lead to Diabetes? - Dr. Weil, 11/2/04
  • Control Blood Sugar with Herbal Supplement - Healthwell, 9/30/04
  • Novel Fiber Limits Sugar Absorption - Life Extension Magazine, 9/04 - "With the introduction of a new highly viscous fiber blend trademarked under the name PGX™, it may now be possible to achieve the multiple documented benefits of fiber by swallowing only a few capsules before each meal. The longevity potential associated with reducing after-meal glucose and insulin blood levels, lowering total cholesterol and LDL, and losing some weight is enormous" - See iHerb or Vitacosticon PGX products.
  • Effect of chromium supplementation on blood glucose and lipid levels in type 2 diabetes mellitus elderly patients - Int J Vitam Nutr Res. 2004 May;74(3):178-82 - "study group received 200 microg of chromium twice a day for a three-week period ... Significant differences in the fasting blood level of glucose compared to the baseline (190 mg/dL vs 150 mg/dL, p < 0.001) were found at the end of the study. HbA1c also improved from 8.2% to 7.6% (p < 0.01). Total cholesterol was also reduced from 235 mg/dL to 213 mg/dL (p < 0.02). A trend towards lowered triglyceride levels was also observed (152 mg/dL vs 136 mg/dL)" - See iHerb or Vitacosticon chromium products.
  • Soy Benefits Type 2 Diabetes - WebMD, 8/3/04 - "Diabetes is the leading cause of kidney failure.  The earliest sign of this complication is small amounts of protein in urine ... Those who added the soy protein powder to their diets had a 10% reduction in protein found in urine ... the soy protein supplement boosted "good" HDL cholesterol by 4%" - [Abstract]
  • Antioxidant Enzyme Containing Selenium, A Major Dietary Supplement, Could Promote Type 2 Diabetes - Science Daily, 6/11/04
  • Moderate Alcohol May Improve Diabetes - WebMD, 6/1/04 - "alcohol improves the body's resistance to insulin -- the hallmark of type 2 diabetes ... the evidence from large-population studies is fairly consistent and shows a reduction in risk of 30% to 40% associated with moderate drinking"
  • Diabetes - Understanding And Preventing The Next Health Care Epidemic - Life Extension Magazine, 6/04
  • Supplement May Lower Diabetes Heart Risks - WebMD, 5/10/04 - "Diachrome contains chromium, in the form of chromium picolinate, and biotin, which is thought to improve insulin's action to improve blood sugars ... After 30 days ... Average fasting blood glucose dropped by 26.2 mg/dL"
  • Magnesium may reduce risk of diabetes - MSNBC, 5/7/04 - "The conclusions of these three studies are generally supported by earlier large population studies. Laboratory studies suggest that magnesium influences the action of insulin in the body. A lack of magnesium may worsen insulin resistance, triggering the onset of diabetes" - See iHerb or Vitacosticon magnesium products.
  • What makes people fat, why diets don't work, and what triggers appetite? - Dr. Murray's Natural Facts, 3/17/04 - "PGX™ lowers after meal blood sugar levels by approximately 20 to 40% and also lowers insulin secretion by approximately 40% producing a whole body insulin sensitivity index improvement of nearly 50% - a phenomenal accomplishment that is unequalled by any drug or natural health product.10 PGX™ is particularly well-suited for syndrome X" - See iHerb or Vitacosticon PGX products.
  • Drinking Lots of Coffee May Prevent Diabetes - WebMD, 3/9/04
  • Natural Support for Diabetes - Dr. Murray's Natural Facts, 2/26/04
  • Antioxidant-Rich Diet May Prevent Diabetes - WebMD, 2/20/04 - "people whose diets had the highest levels vitamin E were 30% less likely to develop type 2 diabetes than those who ate the least amounts of the antioxidant ... people who ate a lot of carotenoids, a type of antioxidant found in colorful fruits and vegetables, also had a lower risk of developing type 2 diabetes"
  • OTC Cream Improves Blood Flow in Feet - WebMD, 1/8/04 - "arginine does increase blood flow, but it is not yet clear if this translates into fewer foot ulcers or better healing of ulcers" - See iHerb or Vitacosticon arginine products.
  • Low Magnesium Intake May be Associated with Increased Risk for Type 2 Diabetes - Doctor's Guide, 1/6/04 - "Statistical analyses revealed a significant inverse association between magnesium intake and risk of type 2 diabetes" - See iHerb or Vitacosticon magnesium products.
  • Coffee May Cut Type 2 Diabetes Risk - WebMD, 1/5/04 - "Those who drank six or more cups per day had the lowest risk of having type 2 diabetes compared with those who drank less coffee ... Caffeine may stimulate muscles to burn fat and sugar more efficiently and could trigger the breakdown of fat in other tissue as well"
  • What You Don’t Know About Blood Sugar - Life Extension Magazine, 1/04 - "it now appears that optimal fasting blood glucose levels should probably be under 86 mg/dL ... Chromium supplements have been shown to reduce blood glucose significantly.70-74 The dose used in human studies ranges from 200 to 1000 mcg of elemental chromium a day, with best results occurring when 400 mcg or more of chromium is taken daily ... Nondiabetics using metformin may start off at 500 mg a day and gradually build up to 1000-1500 mg a day. The objective is not to take so much metformin as to induce a hypoglycemic state" - See iHerb or Vitacosticon chromium products.
  • Magnesium Lowers Type 2 Diabetes Risk - WebMD, 12/23/03
  • Magnesium Intake and Risk of Type 2 Diabetes in Men and Women - Diabetes Care. 2004 Jan;27(1):134-140 - "Our findings suggest a significant inverse association between magnesium intake and diabetes risk. This study supports the dietary recommendation to increase consumption of major food sources of magnesium, such as whole grains, nuts, and green leafy vegetables" - See iHerb or Vitacosticon magnesium products.
  • Dietary Magnesium May Help Prevent Development of Type 2 Diabetes - Medscape, 12/23/03 - "Magnesium-containing foods can prevent development of type 2 diabetes in both men and women ... Comparing the highest with the lowest quintile of total magnesium intake ... was 0.66 ... in women and 0.67 in men" - See iHerb or Vitacosticon magnesium products.
  • Cinnamon Helps Type 2 Diabetes - WebMD, 12/5/03
  • Buckwheat May Be Beneficial For Managing Diabetes - Intelihealth, 11/18/03 - "extracts of the seed lowered blood glucose levels by 12 percent to 19 percent when fed to diabetic rats ... incorporation of buckwheat into the diet could help provide a safe, easy and inexpensive way to lower glucose levels and reduce the risk of complications associated with the disease, including heart, nerve and kidney problems"
  • Managing Diabetes with Supplements? - Dr. Weil, 10/10/03
  • Moderate Drinking May Curb Diabetes Risk - WebMD, 10/8/03
  • Supplements for Diabetes? - Dr. Weil, 10/7/03 - "... In addition, I recommend supplementing with 1,000 mcg a day of GTF (glucose tolerance factor) chromium ..."
  • High-Protein Diet Helpful in Type 2 Diabetes - Medscape, 10/6/03 - "The ratio of protein to carbohydrate to fat was 30:40:30 in the high-protein diet and 15:55:30 in the control diet ... there was a 40% decrease in the mean 24-hour integrated glucose area response after the high-protein diet. Patients on the high-protein diet also fared better in terms of decrease in glycated hemoglobin ... longer-term studies are necessary to determine the total magnitude of response, possible adverse effects, and the long-term acceptability of the diet"
  • Regardless of Weight, Physical Activity Lowers Diabetes Risk - WebMD, 9/25/03 - "A new study shows a brisk 30-minute walk every day can substantially lower a person's risk of diabetes, no matter how much they weigh"
  • Metformin: drug of choice for the prevention of type 2 diabetes and cardiovascular complications in high-risk subjects - Diabetes Metab. 2003 Sep;29(4):121-2 - "Metformin is unique in being not only as effective as any other oral antidiabetic therapy in controlling blood glucose, but also having an unparalleled clinical database relating to improved clinical outcomes in pre-diabetic subjects, and patients with established type 2 diabetes"
  • The Chromium Connection - Natural Foods Merchandiser, 9/03 - "The body requires certain nutrients to control glucose metabolism, especially chromium, zinc and vitamins B and C ... Diabetes is devastating because of its consequences. The condition often leads to hypertension, lipid disorders, cardiovascular disease, blindness, skin problems, nerve damage, kidney disorders and loss of limbs. Although it appears chromium picolinate may benefit your customers with type 2 diabetes, supplementation represents just one facet of treatment" - See iHerb or Vitacosticon chromium products.
  • Uses of Metformin May Extend Beyond Patients with Type 2 Diabetes - Doctor's Guide, 9/4/03 - "In type 2 diabetics, metformin appears to decrease plasma fasting glucose and HbA1c levels without causing weight gain. Metformin may also have a positive influence on a variety of cardiovascular risk factors and may be useful in preventing diabetes in overweight individuals with mild hyperglycaemia ... while further study is necessary before more widespread use is encouraged, the role of metformin may be expanded for glucose control in children and teenagers with type 2 diabetes, in non-diabetic women with PCOS, and to prevent progression to diabetes"
  • Chromium Supplements Appear to Improve Glucose Sensitivity in Diabetics - Medscape, 8/29/03 - "We think that chromium picolinate can influence a person's diabetic treatment so that levels of insulin required may be reduced ... HbA1c levels decreased from 9.5% to 9% during a six-month period in patients receiving a higher dose of the supplement, a difference that was statistically significant ... The study also showed a significant reduction in cholesterol levels and trends for improvement in triglycerides in both chromium picolinate groups as well as a reduction in blood pressure in all groups" - See iHerb or Vitacosticon chromium products.
  • Minor Weight Loss Through Exercise Provides Control Over Type 2 Diabetes - Doctor's Guide, 8/26/03 - "A relatively small decrease in body mass can have major effects in controlling type 2 diabetes"
  • People Over 40 Need Frequent Exercise To Prevent Or Treat Type 2 Diabetes - Doctor's Guide, 8/18/03 - "middle-aged and older people don't sustain the increased insulin sensitivity that aerobic exercise produces ... Younger people, on the other hand, were found to maintain higher insulin sensitivity even four days after their last workout ... With a decrease in insulin sensitivity, blood glucose levels increase. High blood glucose levels, typical in diabetes, can damage virtually every organ in the body"
  • Lifestyle Modification, Metformin Effective Prevention for Type 2 Diabetes - Doctor's Guide, 7/31/03 - "1,073 patients were prescribed 850 mg metformin twice daily, 1,082 had placebo twice daily, and 1,079 were prescribed an intensive program of lifestyle modification ... Incidence of diabetes was 58% lower ... in the lifestyle intervention group and 31% lower ... in the metformin group than in the placebo group"
  • DHEA May Fight Heart Disease, But How? - WebMD, 7/23/03 - "taking small doses of DHEA improved insulin sensitivity and endothelial function -- two factors that contribute to the development of heart disease -- in 24 middle-aged men with high cholesterol" - See iHerb or Vitacosticon DHEA products.
  • Randomised Trial Demonstrates Benefits of Lifestyle Modification in Type 2 Diabetes - Doctor's Guide, 7/21/03
  • The Effect of Glucosamine-Chondroitin Supplementation on Glycosylated Hemoglobin Levels in Patients With Type 2 Diabetes Mellitus - Arch Intern Med. 2003;163:1587-1590 - "oral glucosamine supplementation does not result in clinically significant alterations in glucose metabolism in patients with type 2 diabetes mellitus"
  • Ginseng May Improve Glucose Control - Doctor's Guide, 6/18/03
  • Coffee May Help Prevent Diabetes - WebMD, 6/18/03
  • Coffee May Cut Diabetes Risk - Medscape, 6/18/03 - "Men who drink six or more cups of coffee a day were less than half as likely to develop diabetes compared with nondrinkers. Drinking four to six cups helps too: Those men saw their risk cut by 29% ... Women who consume four cups or more a day also reduced their risk of developing the disease by about 30%. But in their case, six cups did not seem to be any more protective than four cups ... Decaf was associated with a "modest reduction" in risk for those who drank four cups or more a day"
  • Ginseng May Help Treat Diabetes - WebMD, 6/16/03 - "There are two reasons blood sugar can be out of control in [people with diabetes] ... Your body's tissues are not responsive enough to insulin so they don't process it properly and/or you don't make enough insulin to begin with ... Ginseng, he said, appears to help the patients both to secrete more insulin and to process better the insulin they have" - See iHerb or Vitacosticon American ginseng products.
  • Magnesium Deficiency Associated with Insulin-Resistance Syndrome - New Hope Natural Media, 6/12/03
  • Light Drinking May Cut Diabetes Risk - Intelihealth, 6/10/03 - "women who had about half a drink to two drinks a day were 58 percent less likely than nondrinkers to develop type 2 diabetes ... those who had more than two drinks of hard liquor a day faced more than double the risk of nondrinkers ... Small amounts of alcohol are believed to help the body make better use of insulin"
  • Laughing After Meal Lowers Blood Sugar Levels Naturally - Doctor's Guide, 5/28/03
  • Effects of eicosapentaenoic acid on platelet activation markers and cell adhesion molecules in hyperlipidemic patients with Type 2 diabetes mellitus - J Diabetes Complications 2003 May;17(3):153-159 - "After treatment with eicosapentaenoic acid (EPA), the levels of CD62P, CD63, annexin V, PDMPs, and MDMPs, sE-selectin, and oxidized LDL antibody were reduced significantly. Triglyceride (TG) and total cholesterol levels were also decreased. Anti-Ox LDL antibodies and MDMPs were correlated positively with platelet CD62P (plt-CD62P) levels. These findings suggest that in hyperlipidemic patients with Type 2 diabetes, EPA may prevent complications caused by oxidized LDL, E-selectin, and activated platelets or monocytes" - See Mega Twin EPA at Vitacosticon or iHerb.
  • Multiple Vitamin and Mineral Supplement Prevents Infections in Diabetics - New Hope Natural Media, 5/8/03
  • Moderate Physical Activity Lowers Diabetes Heart Risks - WebMD, 4/28/03
  • Green Tea Supplement May Delay Diabetes - WebMD, 4/16/03
  • A Derivative Of The Green Tea Leaf May Help With Metabolic Syndrome X, A Potentially Deadly Disorder - Intelihealth, 4/10/03 - "A new weapon might eventually be added to the arsenal: consumption of Tegreen, a tea polyphenols product containing in excess of 65 percent tea catechins, derived from the green tea leaf ... oral administration of Tegreen is capable of improving glucose and lipid metabolisms in an obese rat model induced by a high-calorie diet ... Tegreen intervention can significantly decrease visceral fat depot and increase the insulin's sensitivity, presumably touching one of the pathological root causes of this potentially deadly syndrome" - See iHerb or Vitacosticon green tea extracts.
  • Oral Magnesium Supplementation Improves Insulin Sensitivity and Metabolic Control in Type 2 Diabetic Subjects: A randomized double-blind controlled trial - Diabetes Care 2003 Apr;26(4):1147-52 - "At the end of the study, subjects who received magnesium supplementation showed ... fasting glucose levels (8.0 +/- 2.4 vs. 10.3 +/- 2.1 mmol/l ... Oral supplementation with MgCl(2) solution restores serum magnesium levels, improving insulin sensitivity and metabolic control in type 2 diabetic patients with decreased serum magnesium levels" - See iHerb or Vitacosticon magnesium products.
  • Eating Fish Lowers Heart Disease Risk in Women With Diabetes - WebMD, 3/31/03 - "It is believed that omega-3 fatty acids abundant in the fat of many fish reduces the risk of heart disease by lowering triglyceride levels, improving blood vessel function, and reducing blood-clot formation"
  • Breakfast Reduces Diabetes, Heart Disease - WebMD, 3/6/03 - "A daily breakfast may reduce the risk of becoming obese or developing signs that can lead to diabetes -- called insulin resistance syndrome -- by 35% to 50% compared with skipping the morning meal ... Their recommendation: A bowl of whole-grain cereal ... eating whole-grain cereal each day was associated with a 15% reduction in risk for the insulin resistance syndrome ... soluble fiber forms a gel-like material that prevents cholesterol and saturated fats from entering the bloodstream, where they can collect and form plaques on artery walls. The insoluble fiber in these cereals, meanwhile, helps keep bowel movement regular and may help reduce risk of colon problems"
  • Vitamins Reduce Rates of Colds and Other Infections for Those With Diabetes - WebMD, 3/3/03 - "Among all participants, 43% of those taking daily supplements reported getting sick during the study, compared with 73% of those getting a placebo. In those with diabetes, 93% taking a placebo got sick, compared with only 17% on the active supplements. However, in those without diabetes, there was no measurable difference between supplement- and placebo-takers ... the diabetics were recruited from an inner-city diabetes clinic, while those without the disease came from a middle-class health clinic and generally ate more nutritiously and were less likely to be obese"
  • Whole-grain and fiber intake and the incidence of type 2 diabetes - AJCN, 3/1/03 - "Whole-grain consumption was associated with a reduced risk of type 2 diabetes. The relative risk (adjusted for age, sex, geographic area, smoking status, body mass index, energy intake, and intakes of vegetables, fruit, and berries) between the highest and lowest quartiles of whole-grain consumption was 0.65 (95% CI: 0.36, 1.18; P for trend = 0.02). Cereal fiber intake was also associated with a reduced risk of type 2 diabetes. The relative risk between the extreme quartiles of cereal fiber intake was 0.39" - [WebMD]
  • Prevent and Reverse Diabetes with Proper Nutritionicon - Vitacost Newsletter, 2/20/03
  • Is Type 1 Diabetes an Environmental Disease? - Dr. Murray's Newsletter, 2/5/03
  • Shining a Light on the Health Benefits of Vitamin D - New York Times, 1/28/03 - "vitamin D deficiency has been associated with an increased risk for Type 1 diabetes. The converse is also true. Adequate vitamin D equals less risk for diabetes"
  • Vitamins C and E may enhance effectiveness of insulin for diabetes - University of California at Irvine, 1/29/03 - "Boosting insulin with vitamins C and E may improve the drug's effectiveness for treating diabetes ... the popular antioxidant supplements not only enhance insulin's ability to reduce blood sugar, but also lower the risks of organ damage that can occur despite insulin treatments"
  • Whole Grain Intake Reduces Risk of Type 2 Diabetes in Men - New Hope Natural Media, 12/26/02 - "People who consumed the highest amount of whole grains (3.2 servings per day) had a 30% to 40% reduction in risk of developing type 2 diabetes compared with those who ate less than 1 serving a day ... The benefits of whole grains may be due to their increased content of fiber, which is mostly removed in process of refining whole grains to white flour. However, some studies suggest that the higher amount of magnesium in whole grains also contributes to the lower risk of diabetes"
  • Nuts, Peanut Butter Consumption Associated with Lower Diabetes Risk in Women - Doctor's Guide, 11/28/02
  • Peanut Butter, Nuts Lower Diabetes Risk - WebMD, 11/26/02 - "Women who reported eating a tablespoon of peanut butter at least five times a week had a 21% reduced risk of type 2 diabetes compared to those who rarely or never ate it ... A 27% decrease was noted in women who consumed five ounces of nuts each week compared to women who never or almost never consumed nuts ... That handful of nuts also contains about 170 calories ... urge that regular peanut butter and nut consumption be used as its original intention -- as a replacement for meat and other foods, not in addition to them"
  • Niacin Appears Safe for Treating Patients Who Have Diabetes and High Cholesterol - Doctor's Guide, 11/21/02
  • Soy Beneficial for Postmenopausal Women with Type 2 Diabetes - New Hope Natural Media, 11/14/02
  • High Coffee Intake May Lower Type 2 Diabetes Risk - Doctor's Guide, 11/7/02
  • Java Reduces Type 2 Diabetes Risk - WebMD, 11/7/02 - "Caffeine is known to decrease the body's response to insulin. However, other ingredients found in coffee -- magnesium and chlorogenic acid -- may have beneficial effects ... researchers followed more than 17,000 Dutch adults. After several years of follow-up, those who drank seven or more cups a day were half as likely to develop type 2 diabetes compared with those who drank less than two cups a day ... The long-term effects of drinking too much caffeine are not known and other health issues could develop" - Note:  Chlorogenic acid is in artichoke extract.  If magnesium and chlorogenic acid are the reason for the 50% diabetes reduction, it would seem to be a better choice than drinking seven cups of coffee per day.  See iHerb or Vitacosticon artichoke products. - Ben
  • Soy Helps Hearts for Some Diabetics - WebMD, 10/4/02
  • Fish Oil May Augment Atorvastatin As Treatment For Dyslipidemia In Obese, Insulin-Resistant Men - Doctor's Guide, 8/7/02 - "fish oils significantly decreased plasma levels of triglycerides and very low density lipoprotein-apoB, decreased the very low density lipoprotein-apoB secretion rate ... combined treatment with atorvastatin and fish oils decreased very low density lipoprotein-apoB secretion and increased the fractional catabolic rate of apoB in each lipoprotein fraction , as well as the percent conversion of very low density lipoprotein to low density lipoprotein" - See Mega Twin EPA at iHerb or Vitacosticon.
  • Ginseng May Help Regulate Blood Glucose - Natural Foods Merchandiser, 8/02 - "Three new studies, performed jointly by researchers at the University of Toronto, St. Michael's Hospital in Toronto and the University of Ottawa, show that American ginseng can lower blood-sugar levels in diabetic and nondiabetic patients" - See iHerb and Vitacosticon American ginseng products.
  • Novel Method of Enhancing Anti-Fat Effects of CLA - Life Extension Magazine, 8/02 - "CLA improves insulin sensitivity" - See iHerb or Vitacosticon CLA products.
  • The Benefits of Carnitine and DHEA for Fat Metabolism - Life Extension Magazine, 8/02 - "Carnitine is an amino acid that's critical for converting fatty acids into fuel. Because of this, it has the potential to help people lose weight ... A lack of DHEA may be one of the primary causes of insulin resistance"
  • Folate Supplements May Help Restore Endothelial Function In Type 2 Diabetics - Doctor's Guide, 8/1/02
  • Want to Reduce Your Diabetes Risk? - WebMD, 7/25/02 - "those who reported eating the most servings of whole grain foods tended to have lower insulin levels, lower body weights, and lower cholesterol levels ... The study is just the latest to find that foods such as slow-cooking oatmeal, popcorn, brown rice, and certain processed whole grain breads and cereals are protective against type 2 diabetes. Eating whole grain foods has also been shown to lower the risk of cardiovascular disease ... the wildly popular weight-loss programs that restrict or eliminate carbohydrates from the diet are delivering the false message that all carbohydrates are bad"
  • Niacin May Be Effective Therapy For Broad Range Of Diabetes-Associated Dyslipidaemias - Doctor's Guide, 7/25/02 - "After niacin treatment, the patients' LDL peak particle diameter increased from 252 ± 7 Å to 263 ± 7, the researchers reported. Their small, dense LDLc particle mass decreased from 27 ± 11 mg/dL to 15 ± 4 mg/dL. Total HDLc increased from 39 ± 7 mg/dL to 51 ± 11 mg/dL. Their HDL2, as the percentage of total HDLc mass, increased from 29 ± 8 percent to 45 ± 10 percent, and their Lp(a) decreased from 43 ± 17 mg/dL to 25 ± 10 mg/dL ... Twenty-one percent of the patients were unable to tolerate niacin because of reversible adverse effects. Another 14 percent were unable to adhere to the niacin dosing regimen of three times daily"
  • Higher Folate Levels May Help Protect Against Vascular Disease in Children with Diabetes - Doctor's Guide, 7/18/02 - "High folate levels may protect children with type I diabetes from vascular damage"
  • Soy Comparable to Some Diabetes Drugs - WebMD, 6/20/02 - "Soy may help people with diabetes control their blood sugar as well as some prescription drugs ... One group sprinkled their food daily with a white powder containing 30 grams of soy protein and 132 milligrams of soy isoflavones for 12 weeks ... The soy products lowered the women's blood sugar as much as some prescription diabetes drugs"
  • Nuts May Lower Risk of Diabetes - Medscape, 6/19/02 - "New data presented June 16-17 at the 62nd Scientific Sessions of the American Diabetes Association suggest that eating nuts helps prevent the development of diabetes and that zinc supplementation in obese, insulin-resistant women improves insulin sensitivity, even in the absence of zinc deficiency ... In this prospective, double-blind, clinical interventional study, 56 obese women with normal glucose tolerance were randomized to treatment with zinc, 30 mg daily, or placebo for four weeks ... Insulin resistance as measured by a homeostasis model assessment did not change in the placebo group, but it decreased from 5.8 ± 2.6 to 4.3 ± 1.7 (P<.05) in the zinc-supplemented group. Insulin decreased from 28.8 ± 14.1 to 21.2 ± 8.1 mU/mL (P<.05) in the zinc group but was unchanged in the placebo group"
  • Soy Supplements May Help Control Blood Sugar - Intelihealth, 6/17/02 - "After 12 weeks, the women taking the soy supplement showed significantly better control over their blood sugar, according to several standard tests, and their levels of total cholesterol and low-density lipoprotein (so-called "bad cholesterol") dropped"
  • New styles help diabetics cook up a healthy balance - USA Today, 6/12/02
  • Insulin Sensitivity Increases with Physical Exercise in Hypertensive Subjects - Doctor's Guide, 5/24/02
  • Moderate Drinking Increases Insulin Sensitivity In Non-Diabetic, Older Women - Doctor's Guide, 5/16/02 - "Moderate alcohol consumption reduces insulin and triglyceride concentrations and increases insulin sensitivity in nondiabetic, postmenopausal women ... the changes they observed may reduce the risk of developing type 2 diabetes and cardiovascular disease in this population of women ... Researchers warn, however, that the alcohol intake significantly increased serum levels of dehydroepiandrosterone sulphate and estrone sulphate, steroid hormones known to be risk factors for breast cancer"
  • Putting Antioxidants To Use In Functional Formulas - Functional Foods & Nutraceuticals, 5/02 - "Clinical studies have found that it can improve insulin function, helping to improve glucose tolerance in people with diabetes.15,16 Some researchers have suggested that long-term use of alpha-lipoic acid may help prevent adult-onset diabetes"
  • Dairy Foods Linked to Less Type 2 Diabetes - WebMD, 4/23/02
  • New Evidence That Dietary Soy And Flaxseed Have Positive Effect On Obesity And Diabetes - Intelihealth, 4/22/02 - "These data suggest that diets rich in soy protein and flaxseed have beneficial effects on many aspects of obesity and diabetes"
  • Rice Bran Lowers Diabetic Blood Sugar - WebMD, 4/10/02 - "Rice bran was able to lower blood glucose by up to 30% in a small group of patients with type 1 or 2 diabetes ... also found that patients with elevated cholesterol who consumed 20 grams per day of stabilized rice bran lowered their total serum cholesterol and triglyceride levels between 5% and 15%"
  • Ginseng Helps Regulate Blood Glucose - Nutrition Science News, Spring '02 - "Three new studies, performed jointly by researchers at the University of Toronto, St. Michael's Hospital in Toronto, and the University of Ottawa, show that American ginseng can lower blood-sugar levels in diabetic and nondiabetic patients ... They found no significant differences between the three doses—each lowered postprandial glucose levels an average of 11.4 percent"
  • Diet And Exercise More Effective Than Medication For Prevention Of Type 2 Diabetes - Intelihealth, 2/7/02
  • How to Stop Diabetes In Its Tracks - WebMD, 2/6/02 - "the study found that the diet/exercise program cut diabetes risk by 58%. Glucophage was significantly less effective, but still decreased risk by 31% ... The diet was centered around lowering fat intake to less than 25% of overall calories ... the 30-minute daily exercise regime "should be easily achievable" by most nondiabetic overweight Americans with high blood sugar levels"
  • Hey Guys: The Right Diet Averts Diabetes - WebMD, 2/4/02
  • Adequate Magnesium Intake Reduces Risk For Cardiovascular Disease Type 1 Diabetics - Doctor's Guide, 1/18/02
  • Stress Reduction May Improve Blood Sugar Levels In Type 2 Diabetes Patients - Intelihealth, 1/10/02
  • Controlling Diabetes the Natural Way - Life Extension Magazine, 12/00
  • Vitamin D Supplementation During Infancy Reduces Risk Of Type 1 Diabetes - Intelihealth, 11/8/01 - "Those who regularly took at least the recommended dose of vitamin D (2000 IU daily) during their first year of life had an 80% reduced risk of type 1 diabetes compared to those who received less than the recommended amount"
  • Vitamin D Supplements May Protect Against Diabetes in Kids - WebMD, 11/1/01 - "giving vitamin D supplements to children may help protect them from high blood sugar ... Children who had the recommended supplements of vitamin D (usually in the form of cod-liver oil) were found to have an 80% reduction in diabetes risk, compared to those receiving less than the recommended dose"
  • You Can Take Control of Your Diabetes - WebMD, 10/25/01
  • Can a Mix of Chromium and Biotin Help Diabetics Control Blood Sugar? - WebMD, 10/15/01
  • Healthy Living May Stop Diabetes - Intelihealth, 9/24/01
  • Healthy Lifestyle, Healthy Weight Can Prevent Type 2 Diabetes - WebMD, 9/20/01
  • Vanadium: The Blue Mineral for Diabetes - Nutrition Science News, 9/01
  • Diets Rich in Vegetable Fat May Prevent Diabetes - WebMD, 8/24/01 - "those women who consumed the highest amounts of vegetable fat -- 41.7 grams per day -- had a 22% lower risk of developing type 2 diabetes than their counterparts who consumed the least amount of such fats ... women who traded animal fat or saturated fat for the type found mainly in vegetable oils such as safflower, sunflower, corn, flaxseed, canola oils, and fish lowered their risk of type 2 diabetes by about 16%"
  • Diet And Exercise Cut Risk Of Type 2 Diabetes In Half - Intelihealth, 8/16/01 - "Americans who are at high risk for type 2 diabetes can reduce their risk of developing the condition by more than half with a daily regimen of diet and exercise"
  • Diet High in Veggies Can Reverse Type 2 Diabetes - WebMD, 7/12/01 - "After six months, levels of hemoglobin A1C -- which reveal how high the blood sugar has been over a period of several weeks -- were an average of 30% lower in the 31 patients who stuck with the diet. Also, their total cholesterol and "bad" LDL cholesterol dropped nearly one-third, while their "good" HDL cholesterol increased 10%"
  • Could Nicotinamide And Vitamin E Have Synergistic Effect And Reduce Insulin Usage? - Doctor's Guide, 7/11/01 - "The combination of nicotinamide and vitamin E might have a synergistic effect in lowering daily insulin usage among newly diagnosed Type 1 diabetics"
  • Sleep on This: Lack of Shut-Eye Ups Diabetes Risk - WebMD, 6/25/01 - "People who don't get adequate rest may increase their risk for type 2 diabetes ... "short-sleepers," or those who slept less than 6.5 hours per night, were about 40% less insulin-sensitive than normal sleepers, those who logged about 7.5 to 8.5 hours a night"
  • Type 2 Diabetics Benefit From Reducing Intake Of Animal Protein - Doctor's Guide, 6/21/01
  • News - Polyunsaturated Fatty Acids Reduce Women's Risk Of Type 2 Diabetes - Doctor's Guide, 5/31/01 - "Trans fatty acids increase the risk of type 2 diabetes in women, while polyunsaturated fatty acids reduce that risk"
  • Type 2 Diabetes Is Preventable, Eating Right, Exercise Reduces Prevents Diabetes - WebMD, 5/2/01
  • Study: Diet changes, exercise can prevent diabetes - USA Today, 5/2/01
  • Stress: The Hidden Factor For Weight Gain - Nutrition Science News, 4/01 - "Under stress, the body excretes corticotrophin-releasing hormone and adrenalin. This reaction stimulates the release of cortisol from the adrenal cortex. In turn, cortisol, a glucocorticoid, stimulates glucose release into the bloodstream, which, during periods of chronic stress, creates an excessive release of insulin. Insulin, which is part of the endocrine system, is a fat-storage hormone that overrides the stress signal from adrenalin to burn fat. The excess release of insulin gives the body the message to store fat in the abdomen"
  • The Prediabetic Epidemic - Nutrition Science News, 3/01 - "Supplements to Regulate Glucose and Insulin ... Alpha-Lipoic Acid ... Vitamin E ... Vitamin C ... Chromium ... Silymarin"
  • Soy Story: Can Supplements Help Diabetics Avoid Heart Disease? - WebMD, 2/21/01 - "patients' cholesterol levels were significantly lower after the six weeks of soy supplements than it was when measured after taking the inactive placebo drug. Among their findings: LDL or "bad cholesterol" levels decreased significantly with the soy"
  • Vitamins C and E May Reduce Risk, Complications of Diabetes - WebMD, 11/15/00 - "Anderson's extensive research with vitamin E has led him to believe that the benefits of taking antioxidants is so favorable, that all adults should take 800 IU of vitamin E as a preventive measure ... it not only functions as an antioxidant, but anti-inflammatory [as well] ... Most evidence suggests a higher fiber diet rich in whole grains, fruits, and vegetables, and lower fat"
  • Niaspan (Niacin Extended Release Tablets) Safe And Effective For Diabetics - Doctor's Guide, 11/14/00 - "Niaspan [extended release niacin] therapy increased HDL up to 24 percent and decreased triglycerides as much as 30 percent"
  • Some Diabetics Buck Tradition and Turn to Herbs - WebMD, 10/9/00 - "Researchers have submitted study results to the journal Diabetes Care for another natural product -- alpha lipoic acid, known by the brand name Glucotize. The product "lowers blood sugar levels, which is excellent," ... "Because that's what causes a lot of diabetic complications.""
  • Lipoic Acid: The Universal Antioxidant - Nutrition Science News, 10/00 - "Like other antioxidants, lipoic acid has the ability to scavenge the body for disease-causing free radicals; however, that appears to only scratch the surface of this supplement's benefits ... Free radical scavenging ... Metal chelation ... Antioxidant regeneration ... Damaged molecule repair ... Atherosclerosis protection ... Cataract protection ... Protection against irradiation ... HIV treatment ... Diabetes therapy"
  • Diabetic Kids May Benefit From Daily Vitamin E - WebMD, 9/26/00 - "when children were given vitamin E supplements each day, in a relatively small dose of 100 IU per day for three months, levels of glutathione increased. This is good news because glutathione provides natural protection against the toxic effects of free radicals, the body's natural but harmful byproducts of daily living that damage cells. Glutathione levels can be low in diabetics, and diabetics are also more susceptible to damage from these substances. Free radicals have also been implicated in other diseases including hardening of the arteries, cataracts, Parkinson's disease, and Alzheimer's disease"
  • Can Cod Liver Oil Help Prevent Diabetes? - WebMD, 9/22/00
  • Niacin Is Safe for Diabetics With High Cholesterol, Study Shows - WebMD, 9/12/00
  • E Gets an 'A' at Lowering Risk of Diabetes Complications - WebMD, 7/11/00
  • Vitamin E Works As Anti-Inflammatory Agent In Type II Diabetes - Doctor's Guide, 7/10/00 - "A high intake of vitamin E can help reduce heart disease and stroke risk in type II diabetics"
  • Could Eating Certain Types of Fat Help Teens Control Diabetes? - WebMD, 7/5/00
  • Glucosamine a New Concern for Diabetes - Nutrition Science News, 6/00
  • More Fiber, Less Diabetes Medicine? - WebMD, 5/10/00
  • Study Tests Diabetes Prevention - Intelihealth, 12/31/99
  • Low Magnesium Levels May Strongly Foreshadow Diabetes Development in Whites - WebMD, 10/18/99
  • Silicone Injections Protect Diabetics' Feet - Doctor's Guide, 6/21/99
  • Diabetics Improve Health With Very High-Fat, Low Carb Diet - Doctor's Guide, 6/15/99
  • Chromax Effective For Steroid-Induced Diabetes Treatment - Doctor's Guide, 3/26/99
  • Chromium Steels the Body Against Diabetes - Nutrition Science News, 2/99
  • Antioxidants May Reduce Harmful Complications Of Diabetes - Doctor's Guide, 4/20/98
  • Dietary conjugated linoleic acid normalizes impaired glucose tolerance in the Zucker diabetic fatty fa/fa rat - Biochem Biophys Res Commun. 1998 Mar 27;244(3):678-82 - "CLA effects on glucose tolerance and glucose homeostasis indicate that dietary CLA may prove to be an important therapy for the prevention and treatment of NIDDM."
  • Chromium May Help Obese People Avoid Diabetes - Doctor's Guide, 6/30/97
  • Alpha Lipoic Acid For Diabetes, Atherosclerosis And Aging - Life Extension Magazine, 3/96

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