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Recent Longevity News for the seven days ending 2/18/09.  You should consult your doctor if you are taking any medications.

Vitamin C-rich foods may boost artery health - Nutra USA, 2/17/09 - "increased intakes of vitamin C and fruit and berries were associated with less thickening of the carotid artery ... one mg per decilitre increase in blood vitamin C levels was linked to a 4.1 and 4.0 mmHg in systolic and diastolic blood pressures" - [Abstract] - See vitamin C products at Amazon.com.

Taurine: Key To The Visual Toxicity Of An Anti-epileptic Drug For Children? - Science Daily, 2/17/09 - "Vigabatrin (Sabril), first intention molecule for the treatment of epilepsy in children, in many cases produces secondary effects that lead to an irreversible loss of vision ... vigabatrin provokes a marked decrease in the blood level in an amino acid, taurine, resulting in a degeneration of the retina cells induced by light. The researchers therefore suggest that exposure to light should be reduced and a taurine-rich diet introduced in order to curb immediately these secondary effects in children undergoing treatment" - See taurine at Amazon.com.

Coffee Cuts Stroke Risk in Women - WebMD, 2/16/09 - "women who drank four or more cups of coffee a day had a 20% reduced risk of stroke compared to women who had less than one cup per month. Drinking two to three cups per day reduced risk by 19%. Drinking a cup five to seven times a week reduced risk by 12%"

Chewing Chitosan-Loaded Gum Reduces Phosphate Levels in ESRD Patients - Medscape, 2/16/09 - "Chewing chitosan-loaded gum twice daily can significantly decrease salivary phosphate and serum phosphate levels in hemodialysis patients and may help improve treatment for hyperphosphatemia ... At week 1, the patients’ salivary phosphate levels had decreased from 73.21 to 52.02 mg/dL (P < .01), and serum levels decreased from 7.60 to 5.38 mg/dL (P < .00001). After 2 weeks, salivary phosphate levels were reduced to 33.19 mg/dL (P < .00001) and serum levels decreased to 5.25 mg/dL" - See chitosan products at iHerb.

Why some soldiers are cool under fire - MSNBC, 2/16/09 - "Blood samples taken from soldiers in the training programs showed those who fared best under extreme stress had lower levels of the stress hormone cortisol and higher levels of neuropeptide y, a chemical that dampens the body's stress response"

Healthy People With High Urinary Protein Levels Have Elevated Kidney Disease Risk - Science Daily, 2/12/09 - "individuals with high urinary protein levels are at high risk for losing their kidney function and needing dialysis or a kidney transplant. The higher the level of proteins in the urine, the higher the risk of needing dialysis or a kidney transplant and the more rapid the rate of kidney function decline"

Tomatoes for Endometriosis? - Dr. Weil, 2/13/09 - "A study from Wayne State University in Detroit suggests that lycopene, a powerful antioxidant and the carotenoid pigment that makes tomatoes bright red, can help prevent the scarring that occurs with endometriosis. In a laboratory study, researchers found that it reduced the formation of a protein that causes scar tissue and adhesions to develop by 80 to 90 percent" - See Jarrow Lyco-Sorb (contains Lyco-O-Mato) at Amazon.com.

Cranberry extracts may prevent colon cancer: Lab study - Nutra USA, 2/13/09 - "These findings are important because they demonstrate that the F-κB signalling pathway provides a potential mechanistic link between inflammation and cancer and that the anti-inflammatory properties of crude cranberry extract or quercetin can be used to modulate this pathway" - See cranberry extract at Amazon.com.

Omega-3 Fatty Acids Prevent Medical Complications Of Obesity, Study Suggests - Science Daily, 2/12/09 - "Our study shows for the first time that lipids called protectins and resolvins derived from omega-3 fatty acids can actually reduce the instance of liver complications, such as hepatic steatosis and insulin resistance, in obese people" - See Mega Twin EPA at Amazon.com and Jarrow Max DHA at Amazon.com.

Fructose-sweetened Drinks Increase Nonfasting Triglycerides In Obese Adults - Science Daily, 2/12/09 - "Obese people who drink fructose-sweetened beverages with their meals have an increased rise of triglycerides following the meal ... Increased triglycerides after a meal are known predictors of cardiovascular disease"

People Who Exercise Lower Their Risk Of Colon Cancer - Science Daily, 2/12/09 - "people who exercised the most were 24 percent less likely to develop the disease than those who exercised the least"

Vitamin K2, but not K1, effective for heart health benefits: Study - Nutra USA, 2/12/09 - "This study confirms our findings in the Rotterdam study, showing that increased vitamin K2 intake strongly reduces the risk of coronary heart disease" - [Abstract] - See vitamin K at Amazon.com.

Can A Dietary Supplement Stave Off Hearing Loss? - Science Daily, 2/12/09 - "temporary noise-induced hearing loss – the hearing loss you might feel immediately after attending a loud concert but that goes away in a day or two – can be prevented in guinea pigs by a combination of the antioxidants beta-carotene, vitamin C, and vitamin E and the mineral magnesium, when administered before exposure to a loud sound ... In a second study conducted with colleagues at Washington University, the researchers demonstrated that permanent noise-induced hearing loss can also be prevented in mice through the combination of the same nutrients administered before exposure to a loud noise"

Arginine Discovery Could Help Fight Human Obesity - Science Daily, 2/12/09 - "arginine, an amino acid, reduces fat mass in diet-induced obese rats and could help fight human obesity ... dietary arginine supplementation shifts nutrient partitioning to promote skeletal-muscle gain ... The findings were published recently in the Journal of Nutrition ... arginine supplementation for a 12-week period decreased the body fat gains of low-fat and high-fat fed rats by 65 percent and 63 percent, respectively. The long-term arginine treatment did not have any adverse effects on either group ... funded by the American Heart Association" - See L-arginine products at Amazon.com.

Higher Blood Sugar Levels Linked to Lower Brain Function in Diabetics - Doctor's Guide, 2/11/09 - "The ongoing Memory in Diabetes (MIND) study, a sub-study of the Action to Control Cardiovascular Risk in Diabetes Trial (ACCORD), found a statistically significant inverse relationship between A1C levels over a period of 2 to 3 months and subjects' scores on four cognitive tests ... This study adds to the growing evidence that poorer blood glucose control is strongly associated with poorer memory function and that these associations can be detected well before a person develops severe memory loss"

Novel Benefits Of Fatty Acids In Arteries Shown - Science Daily, 2/11/09 - "a diet rich in fish oils can prevent the accumulation of fat in the aorta, the main artery leaving the heart. The beneficial actions of fish oil that block cholesterol buildup in arteries are even found at high fat intakes ... the fatty acids contained in fish oil markedly inhibit the entry of "bad," or LDL, cholesterol into arteries and, as a result, much less cholesterol collects in these vessels ... Dr. Deckelbaum advises those interested in increasing omega-3 intakes do so by either increasing fish intake or by using supplements that contain the "long-chain" fatty acids, EPA and DHA, which are found in cold water fish" - See Mega Twin EPA at Amazon.com and Jarrow Max DHA at Amazon.com.

Daily Diet Soda Consumption Linked to Metabolic Syndrome, Type 2 Diabetes - Medscape, 2/11/09 - "Compared with participants who did not drink diet soda, those who drank diet soda at least daily had a 36% greater relative risk for incident MetSyn (HR, 1.36; 95% confidence interval [CI], 1.11 - 1.66) and a 67% greater relative risk for incident type 2 diabetes"

Abstracts from this week's Doctor's Guide Nutrition/Dietetics plus abstracts from my RSS feeds (Click here for the journals, the PubMed ones at the top):

Vitamin C consumption is associated with less progression in carotid intima media thickness in elderly men: A 3-year intervention study - Nutr Metab Cardiovasc Dis. 2009 Jan;19(1):8-14 - "Vitamin C containing foods may protect against the progression of carotid atherosclerosis in elderly men" - See vitamin C products at Amazon.com.

Thiazolidinediones: effects on the development and progression of type 2 diabetes and associated vascular complications - Diabetes Metab Res Rev. 2009 Feb 13;25(2):112-126 - "In 2008, an update of an American Diabetes Association-European Association for the Study of Diabetes consensus statement on initiation and adjustment of therapy in patients with type 2 diabetes advised clinicians against using rosiglitazone. Skeletal fractures have recently emerged as a side effect of both TZDs. Available data suggest that cardiovascular benefits observed with pioglitazone might not be a class effect of TZDs" - Note:  I'm still taking pioglitazone because I feel by keeping blood sugar low you slow aging.  Some docs say I'm crazy but I think it's the other way around.  See pioglitazone at OffshoreRx1.com.  Also see my insulin and aging page.

Vitamin B(12) may be more effective than nortriptyline in improving painful diabetic neuropathy - Int J Food Sci Nutr. 2009 Feb 12:1-6 - "In conclusion, vitamin B(12) is more effective than nortriptyline for the treatment of symptomatic painful diabetic neuropathy" - See vitamin B12 at Amazon.com.

An oily fish diet increases insulin sensitivity compared to a red meat diet in young iron-deficient women - Br J Nutr. 2009 Feb 12:1-8 - "Insulin levels significantly decreased and insulin sensitivity significantly increased with the oily fish diet. HDL-cholesterol significantly increased with the oily fish diet" - See Mega Twin EPA at Amazon.com and Jarrow Max DHA at Amazon.com.

Sweetened beverage consumption and risk of coronary heart disease in women - Am J Clin Nutr. 2009 Feb 11 - "sugar-sweetened beverages (SSBs) ... After standard and dietary risk factors were adjusted for, the RRs (and 95% CIs) of CHD according to categories of cumulative average of SSB consumption (<1/mo, 1-4/mo, 2-6/wk, 1/d, and >/=2 servings/d) were 1.0, 0.96 (0.87, 1.06), 1.04 (0.95, 1.14), 1.23 (1.06, 1.43), and 1.35 (1.07, 1.69)"

Soy consumption and prostate cancer risk in men: a revisit of a meta-analysis - Am J Clin Nutr. 2009 Feb 11 - "Our analysis of studies on soy intake yielded a combined RR/OR of 0.74"

A high menaquinone reduces the incidence of coronary heart disease in women - Nutr Metab Cardiovasc Dis. 2009 Jan 27 - "A high intake of menoquinones, especially MK-7, MK-8 and MK-9, could protect against CHD" - See vitamin K at Amazon.com.

Prevention of insulin resistance by n-3 polyunsaturated fatty acids - Curr Opin Clin Nutr Metab Care. 2009 Mar;12(2):138-46 - "n-3 PUFA supplementation has clinical significance in the prevention and reversal of insulin resistance" - See Mega Twin EPA at Amazon.com and Jarrow Max DHA at Amazon.com.

Neat Tech Stuff:

  • Schlage BE365VPLY505 Plymouth Deadbolt Keypad, Bright Brass - I bought three of these and for $20 had two rekeyed to match the third. Reviewers are giving them an average of 5 stars which you rarely see. You never have to worry about locking yourself out plus you can program a temporary code so authorized people can get in or have a code that you can always call someone and give it to them to get into your house for an emergency then delete that code when you get home. They come in several different finishes.
  • Print Directory Listing in Vista - An important feature that was left out of Vista.  It took me a while to find a way to do it.  It looks complicated but it's not.  The second option is probably better because you can import it into Excel.  After it's installed you just right click the folder and select "Print File Directory" or "View File Directory".  Click her for XP with Gizmo or click here.

Supplement Focus (L-arginine):

L-arginine News & Research:

L-arginine Abstracts: