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Recent Longevity News for the seven days ending 1/13/10.  You should consult your doctor if you are taking any medications.

Dementia linked to high blood pressure years earlier - Science Daily, 1/12/10 - "Women who, at the start of the study, were hypertensive, meaning a blood pressure of 140/90 or higher, had significantly more white matter lesions on their MRI scans eight years later than participants with normal blood pressure. Lesions were more common in the frontal lobe, the brain's emotional control center and home to personality, than in the occipital, parietal or temporal lobes"

Toxic goo tracked from parking lots into homes - MSNBC, 1/11/10 - "Chemicals in a cancer-causing substance used to seal pavement, parking lots and driveways across the U.S. are showing up at alarming levels in dust in homes, prompting concerns about the potential health effects of long-term exposure" - Note:  Another good reason to be a no shoes house.

How one form of natural vitamin E protects brain after stroke - Science Daily, 1/11/10 - "Our research suggests that the different forms of natural vitamin E have distinct functions. The relatively poorly studied tocotrienol form of natural vitamin E targets specific pathways to protect against neural cell death and rescues the brain after stroke injury ... Vitamin E occurs naturally in eight different forms. The best-known form of vitamin E belongs to a variety called tocopherols. The form of vitamin E in this study, tocotrienol or TCT, is not abundant in the American diet but is available as a nutritional supplement. It is a common component of a typical Southeast Asian diet" - See Jarrow FamilE (contains all eight members of the vitamin E family) at iHerb.

Mango effective in preventing, stopping certain colon, breast cancer cells, food scientists find - Science Daily, 1/11/10 - "It has about four to five times less antioxidant capacity than an average wine grape, and it still holds up fairly well in anticancer activity. If you look at it from the physiological and nutritional standpoint, taking everything together, it would be a high-ranking super food"

Metformin is safe for patients with advanced heart failure and diabetes mellitus, study shows - Science Daily, 1/7/10 - "The study results suggest that, in patients with both advanced heart failure and diabetes, use of metformin is safe, and may be associated with better heart failure survival"

Airport full-body scanners expose passengers to less harmful radiation than most flights, experts say - Science Daily, 1/7/10 - "An airline passenger flying cross-country is exposed to more radiation from the flight than from screening by one of these devices"

Low Vitamin D Has a Role in Heart Risk - WebMD, 1/7/10 - "Darker-skinned people produce less vitamin D from the sun than those with lighter skin, and studies show that blacks are far more likely to have lower levels of the vitamin than whites ... Several recent studies also suggest that low levels of vitamin D are associated with an increased risk for heart attack and stroke ... Compared to everyone else in the study, the quarter with the lowest vitamin D levels had a 40% higher risk of dying from heart attacks, strokes, and other heart-related events ... Blacks were 38% more likely to die of cardiovascular causes than non-Hispanic whites, and the researchers concluded that most of this excess was related to their lower vitamin D levels" - See vitamin D products at iHerb.

Hypertension Linked to White-Matter Disease Progression: Study - Medscape, 1/7/10 - "Long-standing hypertension is strongly associated with progression of white-matter hyperintensity (WMH), which is known to be associated with new or worsening cognitive impairment and dementia"

Krill oil – hope or hype for the omega-3 market? - Nutra USA, 1/7/10 - It's a four minute audio. - See Krill Oil products at iHerb.

Dietary Fiber May Help Prevent Body Weight, Waist Circumference Gain - Medscape, 1/6/10 - "There was an inverse association of total fiber intake with subsequent change in weight and in waist circumference. For each 10-g/day increase in total fiber intake, the pooled estimate was –39 g/year (95% confidence interval [CI], –71 to –7 g/year) for weight change and –0.08 cm/year (95% CI, –0.11 to –0.05 cm/year) for waist circumference change ... For each 10-g/day increase in fiber intake from cereals, there was a weight change of –77 g/year (95% CI, –127 to –26 g/year) and change in waist circumference of –0.10 cm/year (95% CI, –0.18 to –0.02 cm/year). Fruit and vegetable fiber was not associated with weight change. However, the association of fruit and vegetable fiber intake with change in waist circumference was similar to that seen for intake of total dietary fiber and cereal fiber"

Review supports omega-3 for liver health - Nutra USA, 1/6/10 - "A review of four human studies found that the fatty acids could improve liver health and function, and increase insulin sensitivity in people suffering from fatty liver, a condition that is usually symptomless but said to increase the risk for liver inflammation, and ultimately results in liver failure" - See Mega Twin EPA at iHerb and Jarrow Max DHA at iHerb.

Caffeine consumption associated with less severe liver fibrosis - Science Daily, 1/6/10 - "patients with chronic hepatitis C virus (HCV) who consumed more than 308 mg of caffeine daily had milder liver fibrosis. The daily amount of caffeine intake found to be beneficial is equivalent to 2.25 cups of regular coffee. Other sources of caffeine beyond coffee did not have the same therapeutic effect"

Celebrex May Slow, Prevent Skin Cancers - WebMD, 1/5/10 - "There is mounting evidence that nonsteroidal anti-inflammatory drugs (NSAIDs) may help prevent or slow the growth of non- melanoma skin cancers ... the Cox-2 arthritis drug Celebrex was found to reduce the growth of basal cell skin cancers by 50% in some patients with a rare genetic condition that makes them highly susceptible to the tumors"

Abstracts from this week's Doctor's Guide Nutrition/Dietetics plus abstracts from my RSS feeds (Click here for the journals, the PubMed ones at the top):

Low testosterone levels and SHBG levels and high estradiol levels are independent predictors of type 2 diabetes in men - Eur J Endocrinol. 2010 Jan 8 - "There was a significantly lowered multi-adjusted risk for later diabetes with higher normal total testosterone levels, both linearly per SD increase (HR 0.71, CI 0.54-0.92) and in the higher quartiles of total testosterone compared to the lowest (HR 0.53, CI 0.33-0.84). A reduced multi-adjusted risk for incident diabetes was also found for men with higher SHBG levels, both linearly per SD increase (HR 0.55, CI 0.39-0.79) and when comparing the third (HR 0.38, CI 0.18-0.81) and the fourth quartile (HR 0.37, 0.17-0.82) to the lowest. The associations with total testosterone and SHBG were no longer significant after inclusion of waist circumference to the multivariate models. Estradiol was positively associated with incident diabetes after multivariate adjustments including waist circumference, when comparing the second (HR 0.49, CI 0.26-0.93) and the third (HR 0.51, CI 0.27-0.96) quartile to the highest Conclusion. Men with higher estradiol levels had an increased risk of later diabetes independent of obesity, while men with lower total testosterone and SHBG had an increased risk of diabetes that appeared dependent of obesity"

Effect of age and race/ethnicity on HbA1c levels in people without known diabetes mellitus: Implications for the diagnosis of diabetes - Diabetes Res Clin Pract. 2010 Jan 8 - "Over 90% of all race/ethnicity groups would have diabetes with HbA1c levels >/=7.0% ... we recommend an HbA1c level of >/=7.0% to diagnose diabetes"

Flavonoid intake and disability-adjusted life years due to Alzheimer's and related dementias: a population-based study involving twenty-three developed countries - Public Health Nutr. 2010 Jan 11:1-7 - "Flavonols and combined flavonoids (all five combined) intakes were the only two parameters with significant (P < 0.05) negative dementia correlations. Multiple linear regression models confirmed this relationship, and excluded confounding from some other dietary and non-dietary factors. Similar analyses with non-dementia, neurological/psychiatric diseases did not yield significant correlations. CONCLUSIONS: At a global level, and in the context of different genetic backgrounds, our results suggest that higher consumption of dietary flavonoids, especially flavonols, is associated with lower population rates of dementia in these countries"

Review article: omega-3 fatty acids - a promising novel therapy for non-alcoholic fatty liver disease - Aliment Pharmacol Ther. 2009 Dec 30 - "Non-alcoholic fatty liver disease (NAFLD) affects 10-35% of the adult population worldwide; there is no consensus on its treatment ... Omega-3 fatty acids are important regulators of hepatic gene transcription. Animal studies demonstrate they reduce hepatic steatosis, improve insulin sensitivity and reduce markers of inflammation. Clinical trials in human subjects generally confirm these findings but have significant design inadequacies. Conclusions Omega-3 fatty acids are a promising treatment for NAFLD which require to be tested in randomised placebo controlled trials" - See Mega Twin EPA at iHerb and Jarrow Max DHA at iHerb.

Association of vitamin D deficiency with cognitive impairment in older women: cross-sectional study - Neurology. 2010 Jan 5;74(1):27-32 - "Cognitive impairment was defined as a Pfeiffer Short Portable Mental State Questionnaire (SPMSQ) score <8 ... Compared with women with serum 25(OH)D concentrations > or =10 ng/mL (n = 623), the women with 25(OH)D deficiency (n = 129) had a lower mean SPMSQ score (p < 0.001) and more often had an SPMSQ score <8 (p = 0.006). There was no significant linear association between serum 25(OH)D concentration and SPMSQ score (beta = -0.003, 95% confidence interval -0.012 to 0.006, p = 0.512). However, serum 25(OH)D deficiency was associated with cognitive impairment (crude odds ratio [OR] = 2.08 with p = 0.007; adjusted OR = 1.99 with p = 0.017 for full model; and adjusted OR = 2.03 with p = 0.012 for stepwise backward model). CONCLUSIONS: 25-Hydroxyvitamin D deficiency was associated with cognitive impairment in this cohort of community-dwelling older women" - See vitamin D products at iHerb.

Association of vitamin D status with serum androgen levels in men - Clin Endocrinol (Oxf). 2009 Dec 29 - "Men with sufficient 25(OH)D levels (>/=30 mug/l) had significantly higher levels of testosterone and FAI and significantly lower levels of SHBG when compared to 25(OH)D insufficient (20-29.9 mug/l) and 25(OH)D deficient (<20 mug/l) men (p<0.05 for all). In linear regression analyses adjusted for possible confounders, we found significant associations of 25(OH)D levels with testosterone, FAI, and SHBG levels (p<0.05 for all). 25(OH)D, testosterone, and FAI levels followed a similar seasonal pattern with a nadir in March (12.2 mug/l, 15.9 nmol/l, and 40.8, respectively) and peak levels in August (23.4 mug/l, 18.7 nmol/l, and 49.7, respectively) (p<0.05 for all). Conclusion: Androgen levels and 25(OH)D levels are associated in men and reveal a concordant seasonal variation" - See vitamin D products at iHerb.

Elevated serum dehydroepiandrosterone sulphate level correlates with increased risk for metabolic syndrome in the elderly men - Eur J Clin Invest. 2009 Dec 30 - "The highest DHEA-S quartile group had increased risk for metabolic syndrome (odds ratio = 2.68, 95% confidence interval: 1.44-5.01, P < 0.01) compared with the lowest quartile group. The mean serum DHEA-S level increased with increasing number of metabolic syndrome components. Conclusions The prevalence of metabolic syndrome increases with elevated DHEA-S levels among elderly Taiwanese men. Thus, elevated serum DHEA-S level should be treated as an important risk factor for metabolic syndrome in elderly men"

Alpha-lipoic acid improves vascular endothelial function in patients with type 2 diabetes: a placebo-controlled randomized trial - Eur J Clin Invest. 2009 Dec 27 - "600 mg alpha-lipoic acid or placebo. Results FBF responses were comparable at baseline. After treatment, FBF reactivity to ACh and GTN was unchanged in subjects receiving placebo. By contrast, ALA treatment increased endothelium-dependent vasodilatation to ACh (P < 0.05) but not to GTN compared with baseline. Conclusions Intravenous ALA treatment improves endothelium-dependent vasodilatation in patients with type 2 diabetes, in the absence of effects on forearm vasomotor function. If this salutary action translates into vascular risk reduction remains to be established" - See alpha lipoic acid products at iHerb.

Oral health and risk for head and neck squamous cell carcinoma: the Carolina Head and Neck Cancer Study - Cancer Causes Control. 2010 Jan 5 - "squamous cell carcinoma of head and neck (SCCHN) ... Routine dental visits were associated with 30% risk reduction (OR: 0.68, 95% CI: 0.53, 0.87). CONCLUSIONS: These data provide support for a possible modest association of periodontal disease, as measured by self-reported tooth loss indicators, but not tooth loss per se, with SCCHN risk" - Interesting because I survived neck cancer with about a 1 in 10 chance of survival (it will be 5 years next month, click here).  I've been getting my teeth cleaned every three months for about twelve years.

Blueberry Supplementation Improves Memory in Older Adults (dagger) - J Agric Food Chem. 2010 Jan 4 - "Blueberries contain polyphenolic compounds, most prominently anthocyanins, which have antioxidant and anti-inflammatory effects. In addition, anthocyanins have been associated with increased neuronal signaling in brain centers, mediating memory function as well as improved glucose disposal, benefits that would be expected to mitigate neurodegeneration ... At 12 weeks, improved paired associate learning (p = 0.009) and word list recall (p = 0.04) were observed. In addition, there were trends suggesting reduced depressive symptoms (p = 0.08) and lower glucose levels (p = 0.10). We also compared the memory performances of the blueberry subjects with a demographically matched sample who consumed a berry placebo beverage in a companion trial of identical design and observed comparable results for paired associate learning. The findings of this preliminary study suggest that moderate-term blueberry supplementation can confer neurocognitive benefit and establish a basis for more comprehensive human trials to study preventive potential and neuronal mechanisms" - See blueberry extracts at iHerb.

Neat Tech Stuff :

 

Supplement Focus (Alpha Lipoic Acid):

News & Research:

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Oxytocin 24 x 20iu sublingual Troches at IAS

 

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