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Home > Anti-aging Recommendations > My personal regiment

My personal regimen

Valerian Nighttime
Source Naturals Melatonin Peppermint 1 mg x 2
Deprenyl, 5 mg
Pure Encapsulations 7-keto 50mg x 3
Source Naturals Phosphatidyl Serine Complex 500 mg x 3
Source Naturals L-Tryptophan 500 mg
Source Naturals GABA 750 mg
Metformin 500 mg x 2 - Overseas pharmacies
Actos 15 mg x 2  - Overseas pharmacies
Jarrow 5-HTP 100 mg
Jarrow MagMind x 3
Lugol's Iodine

Jarrow Magnesium Optimizer x 2
Swanson Hesperidin 500 mg
Jarrow Zinc Balance x 3
Nature’s Bounty Garlic 1000 mg x 3
Source Naturals Saw Palmetto x 2
GH-3
Femara, ½ table per week
Jarrow Max x 2
Nature’s Way Nettle Leaf x 6
Now Sytrinol x 2
Life Extension Pomegranate
Now Hyaluronic Acid 100 mg x 2
Jarrow Curcumin 95 500 mg
Jarrow MK-7 90 mcg x 3
BR International Cranberry Concentrate x 2
Now L-Theanine 200 mg x 3
Nature’s Way Folic Acid 400 mcg x 2
Now Quercetin with Bromelain
Nature’s Way Korean Ginseng
Nature’s Way Rhodiola
Doctor’s Best Stabilized R-Lipoic Acid 100 mg x 2
Nature’s Way Ginkgold x 2
Jarrow Vitamin D-3 5000 IU x 2
Jarrow Methyl B-12 5000 mcg
Jarrow Famil-E x 2
OPCs + 95 100 mg x 2
Best Naturals Vitamin B-6 25 mg x 2 (one with each of the melatonin, one melatonin an hour before bed, the second at when I get up to pee)
Now L-Carnosine 500 mg x 2
Nature’s Way Artichoke
Jarrow Lyco-Sorb x 2
Now Policosanol 20 mg x 2
Life Extension Boron 3 mg x 3
Jarrow Citicoline CDP Choline 250 mg
Jarrow Acetyl L-Carnitine 500 mg x 2
Now Chromate x 2
Source Naturals BioPerine (increases absorption of resveratrol so take at same time)
Now Relora 300 mg x 2
Now Potassium Citrate 99 mg x 8
Reserveage Resveratrol with Pterostilbene 500 mg
Jarrow GPLC 750 mg x 2
Jarrow Milk Thistle 150 mg x 2
Sunkist Blueberry Extract x 2
Nature’s Way Biotin 1000 mcg x 10
Jarrow N-Acetyl Tyrosine 350 mg
Garden of Life Vitamin Code 50 & Wiser x 4
TwinLab Mega Twin EPA x 2
Best Naturals Fenugreek
BR International Ashwagandha 1000 mg
Garden of Life Primal Defense HSO x 2
Sundown Red Yeast Rice 1200 mg x 2
Source Naturals L-Lysine 1000 x 2
Jarrow Borage 1200 mg x 2
Now Rutin 450 mg
Jarrow Ubiquinol QH-Absorb 100 mg
Now NAC 500 mg
Now Apple Cider Vinegar 450 mg x 8
Jarrow Max DHA x 4
American Health Ester-C with Citrus Bioflavoids 1000 mg x 2
Now Spirulina 500 mg x 8
Nature’s Made Iron 65 mg x 4 (only because I’ve had a problem all my life, I get regular blood tests for it. Men can easily overdose)
MitoQ 5 mg x 2
Ghirardelli Chocolate Intense Dark Squares, Midnight Reverie, 4.12 oz., 86% Cacao (Pack of 4) at Amazon.com
- 1 square every other day
Peptan® Hydrolyzed Collagen Protein Powder

BulkSupplements Pure L-Citrulline Powder
BulkSupplements Pure L-Arginine HCL Powder
BulkSupplements Pure L-Leucine Powder (1 Kilogram)

Trehalose at Amazon.com
- One scoop with the protein mix, lowers odds of NAFLD



 


 

 

 

 

 

 

 

 

 

     
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