To address the growing use of ad blockers we now use affiliate links to sites like Amazon.com, streaming services, and others. Affiliate links help sites like QualityCounts.com stay open. Affiliate links cost you nothing but help me support my family. We do not allow paid reviews on this site. As an Amazon Associate I earn from qualifying purchases.  Also, you can donate  to ben@qualitycounts.com via Zelle or PayPal.  Click here for the PayPal QR.  Click here for Bitcoin QR code or Bitcoin address: 39muDw6WpQV8j6EdA8eUBvT5iFDiVpVpiE
Home ReliableRXPharmacy Past Newsletters Amazon.com Contact
 Sign-up for newsletter 
 Newsletter Archive
 Newsletter via RSS Feed
 Research on Supplements
 Health Conditions
 Anti-aging Recommendations
 Insulin and Aging
 QualityCounts.com in Time
 Longevity Affiliates:

Home > Anti-aging Research > Valerian

Valerian (Valeriana officinalis)

Specific Recommendations:

News & Research:

  • Valerian may ease menopausal sleep woes - msnbc.com, 8/30/11 - "For the new study, researchers in Iran randomly assigned 100 postmenopausal women with insomnia to take either two valerian capsules or inactive placebo capsules every day for a month ... Overall, the study found, 30 percent of the women assigned to valerian reported an improvement in their sleep quality -- which includes factors like how long it takes to fall asleep at night and how often a person wakes up overnight ... In contrast, only four percent of women taking the placebo reported better sleep ... Women in this study reported no side effects ... Women in the current study took two valerian capsules a day, each containing 530 milligrams of valerian root extract. Both the valerian and placebo capsules they used were made specifically for the study ... A recent report by ConsumerLab.com, an independent testing company, found that of nine valerian supplements sold in the U.S., five had lower amounts of the herb than indicated on the packaging. That included one product with no valerian in it at all"
  • Herbal With Valerian Helps Treat Sleep-Onset Insomnia - Clinical Psychiatry News, 5/03 - "Those who took the supplement experienced a significant decrease in subjective sleep latency from baseline of 12.61 minutes, according to daily sleep diaries. Patients taking the placebo experienced an average increase of 7.98 minutes in subjective sleep latency ... Blissful Sleep contains 160 mg of valerian and smaller amounts of Rosa centifolia, Nardostachys jatamansi, Tinospora cordifolia, Withania somnifera, Piper nigrum, Alpinia galangal, Convolvulus pluricalis, and Glycyrrhiza glabra"
  • Valerian-Lemon Balm An Effective Combo - Nutrition Science News, 6/01
  • Valerian Root Is a Safe Sedative - Nutrition Science News, 11/00
  • Commission E Monograph: Valerian Root - Nutrition Science News, 11/99