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Metabolic Rate

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• Citrus extracts show energy burning potential, without side effects: Study - Nutra USA, 5/17/11 - "consumption of 100 mg hesperidin, 50 mg p-synephrine (from bitter orange), and 600 mg naringin increased the resting metabolic rate by about 18 percent ... If one assumes that the product was taken twice a day for one year, the theoretical increase in calorie consumption would amount to over 31 pounds ... None of the treatment groups exhibited changes in heart rate or blood pressure relative to the control group, nor there were no differences in self-reported ratings of 10 symptoms between the treatment groups and the control group ... the thermogenic effect of p-synephrine may be increased by naringin and hesperidin via an enhancement in the production of the expression of adiponectin, a hormone released from fat cells, which plays an important role in the regulation of insulin sensitivity and energy" - [Abstract]
• Increased metabolic rate may lead to accelerated aging - Science Daily, 4/27/11 - "higher endogenous metabolic rate, that is how much energy the body uses for normal body functions, is a risk factor for earlier mortality .... This increased metabolic rate may lead to earlier organ damage (in effect accelerated aging) possibly by accumulation of toxic substances produced with the increase in energy turnover ... these data do not apply to exercise-related energy expenditure"