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Recent Longevity News for the seven days ending 6/6/12.  You should consult your doctor if you are taking any medications.

Dude, Where's My Baby? - The Daily, 6/4/12 - "A 5-week-old boy strapped in a car seat miraculously survived a fall from the roof of his mother’s 2000 Ford Focus when she wheeled away from a pot party early Saturday ... Officers found the baby about an hour later — in the middle of the street — after friends of Clouser and motorists driving by called 911"

Target: Tumor - The Daily, 6/4/12 - "The new drug, T-DM1, was developed by Genentech, a unit of Swiss company Roche, and was tested on nearly 1,000 women with very advanced breast cancer ... It was found to delay the progression of breast cancer by several months, and after two years, 65 percent of women who received it were still alive, versus 47 percent of those in a comparison group given two standard cancer drugs ... About 84.7 percent of patients getting T-DM1 were alive after one year, compared with 77 percent of those in the control group ... T-DM1 caused fewer side effects than the other drugs did, and while some women on T-DM1 had signs of liver damage and lower levels of factors that help blood clot, most did not have the usual problems associated with chemotherapy ... People don’t lose their hair, they don’t throw up. They don’t need nausea medicines, they don’t need transfusions"

Iron pills may help women beat fatigue - BBC News, 6/4/12 - "Prescribing iron supplements may help some women with fatigue even if they are not officially anaemic ... A severe shortage of iron is the most common cause of anaemia resulting in lethargy, weakness and feeling faint ... Nearly 200 women reporting fatigue, with no medical explanation, took part in the study. Half were given 80mg oral iron tablets every day, while half were given sugar pills ... iron supplementation for 12 weeks decreased fatigue [scores] by 50%" - See iron supplements at Amazon.com.

High blood caffeine levels in older adults linked to avoidance of Alzheimer’s disease - Science Daily, 6/4/12 - "The collaborative study involved 124 people, ages 65 to 88, in Tampa and Miami ... These intriguing results suggest that older adults with mild memory impairment who drink moderate levels of coffee -- about 3 cups a day -- will not convert to Alzheimer's disease -- or at least will experience a substantial delay before converting to Alzheimer's ... The results from this study, along with our earlier studies in Alzheimer's mice, are very consistent in indicating that moderate daily caffeine/coffee intake throughout adulthood should appreciably protect against Alzheimer's disease later in life ... We found that 100 percent of the MCI patients with plasma caffeine levels above the critical level experienced no conversion to Alzheimer's disease during the two-to-four year follow-up period ... In addition to Alzheimer's disease, moderate caffeine/coffee intake appears to reduce the risk of several other diseases of aging, including Parkinson's disease, stroke, Type II diabetes, and breast cancer"

Ginseng May Banish Cancer Fatigue, New Study Finds - ABC News, 6/4/12 - "Researchers gave 2,000 milligrams of pure ground American ginseng or a placebo pill to 340 patients being treated for cancer and cancer survivors who had finished their treatment. After four weeks, patients reported little change in their cancer-related fatigue. But after eight weeks, the patients taking ginseng reported feeling generally more energized than their sugar pill-popping peers. The response was particularly strong among patients who were currently undergoing cancer treatment ... Some studies have shown that ginseng decreases inflammation and the stress hormone cortisol, both of which may be contributing factors to cancer-related fatigue ... Extracts of ginseng that are alcohol based change a characteristic of the ginseng to be somewhat estrogenic ... Stay with very reputable companies" - See ginseng at Amazon.com.

Excessive endurance training can be too much of a good thing, research suggests - Science Daily, 6/4/12 - "True would run as far as 100 miles in a day. On autopsy his heart was enlarged and scarred; he died of a lethal arrhythmia (irregularity of the heart rhythm). Although speculative, the pathologic changes in the heart of this 58 year-old veteran extreme endurance athlete may have been manifestations of "Phidippides cardiomyopathy," a condition caused by chronic excessive endurance exercise ... recent research suggests that chronic training for, and competing in, extreme endurance exercise such as marathons, iron man distance triathlons, and very long distance bicycle races may cause structural changes to the heart and large arteries, leading to myocardial injury ... In one study, approximately 12% of apparently healthy marathon runners showed evidence for patchy myocardial scarring, and the coronary heart disease event rate during a two-year follow up was significantly higher in marathon runners than in controls ... Endurance sports such as ultramarathon running or professional cycling have been associated with as much as a 5-fold increase in the prevalence of atrial fibrillation ... Chronic excessive sustained exercise may also be associated with coronary artery calcification, diastolic dysfunction, and large-artery wall stiffening"

Fatty acid found in fish prevents age-related vision loss, study suggests - Science Daily, 5/30/12 - "An omega-3 fatty acid found in fish, known as DHA, prevented age-related vision loss in lab tests ... lab models fed DHA did not accumulate a toxic molecule at the back of the eyes. The toxin normally builds up in the retina with age and causes vision loss ... This discovery could result in a very broad therapeutic use ... In normal aging, this toxin increases twofold as we age. But in lab tests, there was no increase in this toxin whatsoever. This has never been demonstrated before -- that supplementing the diet with DHA could make this kind of difference" - See Jarrow Max DHA at Amazon.com.

Health benefits of vitamin D dependent on type taken - Science Daily, 5/31/12 - "some foods are fortified with vitamin D. Fortification is usually with vitamin D2, as this is not derived from animals. However this new research, carried out by scientists from the University of Surrey, suggests that vitamin D3 is the more beneficial of the two types of vitamin D in raising the vitamin D levels in our blood when given as a supplement ... vitamin D3, the type of vitamin D found in foods including eggs and oily fish, is more effectively converted by the body into the hormone responsible for health benefits in humans ... The researchers analysed the results of 10 separate studies, involving over 1,000 people in total, comparing the health benefits of vitamin D2 and D3, and found "a clear favouring" of vitamin D3 supplements raising vitamin D serum levels in humans" - See vitamin D3 products at iHerb.

Flame Retardant Found in Some Common Foods - WebMD. 5/31/12 - "The levels we found are lower than what the government agencies currently think are dangerous ... But those levels were determined one chemical at a time ... Fifteen of the 36 samples, or 42%, had detectable levels of HBCDs"

Foods to Avoid if You Want to Avoid Gout Attacks - WebMD, 5/30/12 - "People who had the highest amounts of compounds called purines in their diets increased their risk of having a gout flare-up by almost five times compared to those eating the least purine-rich foods, a new study shows ... Foods with the highest purine content include liver, organ, and game meats, sardines, mussels, anchovies, herring, and beer ... Foods with moderate levels of purine include red meats, chicken, fish, asparagus, mushrooms, peas, beans, lentils, cauliflower, and spinach"

Antioxidant shows promise as treatment for certain features of autism - Science Daily, 5/29/12 - "The antioxidant, called N-Acetylcysteine, or NAC, lowered irritability in children with autism as well as reducing the children's repetitive behaviors" - See n-acetyl cysteine at Amazon.com.

Older adults may need more vitamin D to prevent mobility difficulties, study suggests - Science Daily, 5/29/12 - "We observed about a 30 percent increased risk of mobility limitations for those older adults who had low levels of vitamin D, and almost a two-fold higher risk of mobility disability" - See vitamin D at Amazon.com.

Mediterranean diet is definitively linked to quality of life - Science Daily, 5/29/12 - "A new study headed by the University of Las Palmas de Gran Canaria and the University of Navarra took the next step and analysed the influence of the Mediterranean diet on the quality of life of a sample of more than 11,000 university students over a period of four years ... Dietary intake data was taken at the beginning of the study and self-perceived quality of life was measured after the four year monitoring period ... the results reveal that those who stick more to the Mediterranean diet score higher on the quality of life questionnaire in terms of physical and mental well-being. This link is even stronger in terms of physical quality of life"

Abstracts from this week's Doctor's Guide Nutrition/Dietetics plus abstracts from my RSS feeds (Click here for the journals, the PubMed ones at the top):

Serum 25-Hydroxyvitamin D Concentration and Mortality From Heart Failure and Cardiovascular Disease, and Premature Mortality from All-Cause in United States Adults - Am J Cardiol. 2012 Jun 1 - "the Third National Health and Nutrition Examination Survey, which included 13,131 participants (6,130 men, 7,001 women) ≥35 years old at baseline (1988 to 1994) and followed through December 2000 ... Multivariate-adjusted Cox model indicated that subjects with serum 25(OH)D levels <20 ng/ml had 2.06 times higher risk (95% confidence interval 1.01 to 4.25) of HF death than those with serum 25(OH)D levels ≥30 ng/ml (p <0.001). In addition, hazard ratios (95% confidence intervals) for premature death from all causes were 1.40 (1.17 to 1.68) in subjects with serum 25(OH)D levels <20 ng/ml and 1.11 (0.93 to 1.33) in those with serum 25(OH)D levels of 20 to 29 ng/ml compared to those with serum 25(OH)D levels ≥30 ng/ml (p <0.001, test for trend). In conclusion, adults with inadequate serum 25(OH)D levels have significantly higher risk of death from HF and all CVDs and all-cause premature death" - See vitamin D at Amazon.com.

Vitamin B-12 supplementation improves arterial function in vegetarians with subnormal vitamin B-12 status - J Nutr Health Aging. 2012;16(6):569-73 - "Vegetarians are more vascular-healthy but those with subnormal vitamin B-12 status have impaired arterial endothelial function and increased intima-media thickness ... Vitamin B-12 (500µg/day) or identical placebo were given for 12 weeks with 10 weeks of placebo-washout before crossover (n=43), and then open label vitamin B-12 for additional 24 weeks ... After vitamin B-12 supplementation but not placebo, significant improvement of brachial FMD (6.3+/-1.8% to 6.9+/-1.9%; p<0.0001) and in carotid IMT (0.69+/-0.09mm to 0.67+/-0.09 mm, p<0.05) were found, with further improvement in FMD (to 7.4+/-1.7%; p<0.0001) and IMT (to 0.65+/-0.09mm; p<0.001) after 24 weeks open label vitamin B-12" - See vitamin B12 at Amazon.com.

A randomized placebo controlled double blind crossover study of pioglitazone on left ventricular diastolic function in type 2 diabetes - Int J Cardiol. 2012 Apr 21 - "Tissue Doppler early peak velocity (e'), a measure of LV diastolic function, was the primary outcome. Pioglitazone significantly increased e' by 0.7(0.1, 1.3) cm/s (mean (95% confidence interval); p=0.02) compared with placebo. Pioglitazone also increased E/A and mitral deceleration index, ejection fraction, stroke volume and weight, whereas fasting glucose, HbA1c, total peripheral resistance and LV meridional end systolic stress were decreased ... Treatment with pioglitazone for 12weeks improves left ventricular diastolic and systolic function in people with type 2 diabetes" - See pioglitazone at OffshoreRx1.com..

Greater Whole-Grain Intake Is Associated with Lower Risk of Type 2 Diabetes, Cardiovascular Disease, and Weight Gain - J Nutr. 2012 May 30 - "identified 45 prospective cohort studies and 21 randomized-controlled trials (RCT) between 1966 and February 2012 ... compared with never/rare consumers of whole grains, those consuming 48-80 g whole grain/d (3-5 serving/d) had an ~26% lower risk of T2D [RR = 0.74 (95% CI: 0.69, 0.80)], ~21% lower risk of CVD [RR = 0.79 (95% CI: 0.74, 0.85)], and consistently less weight gain during 8-13 y (1.27 vs 1.64 kg; P = 0.001). Among RCT, weighted mean differences in post-intervention circulating concentrations of fasting glucose, total and LDL-cholesterol comparing whole-grain intervention groups with controls indicated significantly lower concentrations after whole-grain interventions [differences in fasting glucose: -0.93 mmol/L (95% CI: -1.65, -0.21), total cholesterol: -0.83 mmol/L (-1.24, -0.42); and LDL-cholesterol: -0.72 mmol/L (-1.34, -0.11)]. Findings from this meta-analysis provide evidence to support beneficial effects of whole-grain intake on vascular disease prevention"

Oral magnesium supplementation in children with cystic fibrosis improves clinical and functional variables: a double-blind, randomized, placebo-controlled crossover trial - Am J Clin Nutr. 2012 May 30 - "Magnesium is one of the most important minerals in the body ... randomly assigned to receive magnesium (n = 22; 300 mg/d) or placebo (n = 22) for 8 wk with a 4-wk washout period between trials ... Shwachman-Kulczycki (SK) score ... Magnesium administration had a beneficial effect on clinical variables assessed by the SK score (change: 4.48 points after magnesium compared with -1.30 points after placebo" - See magnesium supplements at Amazon.com.

Cross-sectional study of conjugated linoleic acid in adipose tissue and risk of diabetes - Am J Clin Nutr. 2012 May 30 - "The cis-9, trans-11 CLA isomer was associated with a lower risk of diabetes. In comparison with the first quintile, the PR (95% CI) for the fifth quintile was 0.48 (0.31, 0.76) (P-trend = 0.0005) in the basic and 0.46 (0.29, 0.72) (P-trend = 0.0002) in the multivariable model. Additional adjustment for other fatty acids in adipose tissue including trans-9 16:1, which is a fatty acid that was previously associated with diabetes, did not modify the results ... The observed inverse association between the cis-9, trans-11 CLA in adipose tissue and diabetes risk is consistent with the hypothesis that CLA may be involved in insulin regulation"

Olive oil intake and mortality within the Spanish population (EPIC-Spain) - Am J Clin Nutr. 2012 May 30 - "In comparison with nonconsumers, the highest quartile of olive oil consumption was associated with a 26% (95% CI: 13%, 36%) reduction in risk of overall mortality and a 44% (95% CI: 21%, 60%) reduction in CVD mortality. For each increase in olive oil of 10 g ⋅ 2000 kcal(-1) ⋅ d(-1), there was a 7% (95% CI: 3%, 10%) decreased risk of overall mortality and a 13% (95% CI: 6%, 20%) decreased risk of CVD mortality. No significant association was observed between olive oil and cancer mortality"

Fiber intake and total and cause-specific mortality in the European Prospective Investigation into Cancer and Nutrition cohort - Am J Clin Nutr. 2012 May 30 - "The aim of this study was to assess the relation between fiber intake, mortality, and cause-specific mortality in a large European prospective study of 452,717 men and women ... Fiber intake was inversely associated with total mortality (HR(per 10-g/d increase): 0.90; 95% CI: 0.88, 0.92); with mortality from circulatory (HR(per 10-g/d increase): 0.90 and 0.88 for men and women, respectively), digestive (HR: 0.61 and 0.64), respiratory (HR: 0.77 and 0.62), and non-CVD noncancer inflammatory (HR: 0.85 and 0.80) diseases; and with smoking-related cancers (HR: 0.86 and 0.89) but not with non-smoking-related cancers (HR: 1.05 and 0.97). The associations were more evident for fiber from cereals and vegetables than from fruit. The associations were similar across BMI and physical activity categories but were stronger in smokers and participants who consumed >18 g alcohol/d"

Vitamin D intake is inversely related to risk of developing metabolic syndrome in African American and white men and women over 20 y: the Coronary Artery Risk Development in Young Adults study - Am J Clin Nutr. 2012 May 30 - "Data from 4727 black and white young men and women from the Coronary Artery Risk Development in Young Adults study ... The intake of vitamin D from dietary and supplemental sources was inversely related to the 20-y cumulative prevalence of abdominal obesity (P = 0.05) and high glucose (P = 0.02) and low HDL (P = 0.004) concentrations after adjustment for age, sex, race, education, center, and energy intake. In comparison with the lowest intake quintile (quintile 1), HRs (95% CIs) of developing incident metabolic syndrome for quintiles 2-5 of vitamin D intake were 0.82 (0.67, 1.00), 0.84 (0.68, 1.03), 0.70 (0.56, 0.88), and 0.82 (95% CI: 0.65, 1.02), respectively (P-trend = 0.03) after adjustment for demographic and lifestyle factors" - See vitamin D at Amazon.com.

Health Focus (Hypertension):

Click here for why I feel that Micardis® (telmisartan) should be the first line treatment for hypertension.

Popular Medications/Related Topics:

Popular Supplements:

Alternative News:

  • Big doses of vitamin C may lower blood pressure - Science Daily, 4/18/12 - "Miller and his colleagues reviewed and analyzed data from 29 randomized, controlled, previously published clinical trials that reported systolic and/or diastolic blood pressure values and also compared vitamin C intake to a placebo. What they found is that taking an average of 500 milligrams of vitamin C daily -- about five times the recommended daily requirement -- reduced blood pressure by 3.84 millimeters of mercury in the short term. Among those diagnosed with hypertension, the drop was nearly 5 millimeters of mercury ... By comparison, Miller says, patients who take blood pressure medication such as ACE inhibitors or diuretics (so-called "water pills") can expect a roughly 10 millimeter of mercury reduction in blood pressure" - Note:  I don't consider 500 mg "Big doses".  See vitamin C at Amazon.com.
  • Folate intake and incidence of hypertension among American young adults: a 20-y follow-up study - Am J Clin Nutr. 2012 Apr 4 - "Laboratory studies suggest that folate intake may decrease blood pressure (BP) through increasing nitric oxide synthesis in endothelial cells and/or reducing plasma homocysteine concentrations ... participants in the highest quintile of total folate intake had a significantly lower incidence of hypertension (HR: 0.48; 95% CI: 0.38, 0.62; P-trend < 0.01) than did those in the lowest quintile. The multivariable HRs for the same comparison were 0.33 (95% CI: 0.22, 0.51; P-trend < 0.01) in whites and 0.54 (95% CI: 0.40, 0.75; P-trend < 0.01) in African Americans (P-interaction = 0.047)" - See folic acid products at Amazon.com.
  • Magnesium lowers blood pressure, study suggests - Science Daily, 3/13/12 - "In the trials, the magnesium supplementation doses ranged from 120 to 973 mg with between 3 to 24 weeks of follow-up. Although not all individual trials showed significance in blood pressure reduction, by combining the trials, the overall data indicated that magnesium supplementation reduced both systolic and diastolic blood pressure. With the best results observed at the higher dosages" - See magnesium supplements at Amazon.com.
  • Magnesium linked to better blood pressure: Meta-analysis - Nutra USA, 2/13/12 - "data pooled from seven prospective studies revealed that, for every 100 mg per day increase in magnesium intake, the risk of stroke was reduced by about 9% ... magnesium supplementation was associated with a 3 to 4 mmHg reduction in systolic blood pressure and a 2-3 mmHg reduction in diastolic blood pressure, with the best results observed for doses over 370 milligrams per day" - See magnesium supplements at Amazon.com.
  • Increased Serum Ferritin Predicts the Development of Hypertension Among Middle-Aged Men - Am J Hypertens. 2012 Jan 26 - "After adjustment for age and body mass index (BMI), the odds ratios (OR) was substantially higher for new hypertension (OR 1.54, 95% confidence intervals (CIs) 1.26-1.88; P for trend <0.001) in subjects with the highest ferritin quartiles compared with those in the lowest quartiles"
  • Associations of plasma n-3 polyunsaturated fatty acids with blood pressure and cardiovascular risk factors among Chinese - Int J Food Sci Nutr. 2012 Jan 20 - "Our results suggest that plasma PL n-3 PUFA was significantly inversely associated with hypertension in Chinese. It would seem appropriate for hypertensive subjects to increase their dietary n-3 PUFA which may help reduce BP" - See Mega Twin EPA at Amazon.com and Jarrow Max DHA at Amazon.com.
  • Effects of Swimming Training on Blood Pressure and Vascular Function in Adults >50 Years of Age - Am J Cardiol. 2012 Jan 11 - "Forty-three otherwise healthy adults >50 years old (60 +/- 2) with prehypertension or stage 1 hypertension and not on any medication were randomly assigned to 12 weeks of swimming exercise or attention time control ... Casual systolic BP decreased significantly from 131 +/- 3 to 122 +/- 4 mm Hg in the swimming training group. Significant decreases in systolic BP were also observed in ambulatory (daytime) and central (carotid) BP measurements. Swimming exercise produced a 21% increase in carotid artery compliance (p <0.05). Flow-mediated dilation and cardiovagal baroreflex sensitivity improved after the swim training program"
  • Vegetarian diets and blood pressure among white subjects: results from the Adventist Health Study-2 (AHS-2) - Public Health Nutr. 2012 Jan 10:1-8 - "Covariate-adjusted regression analyses demonstrated that the vegan vegetarians had lower systolic and diastolic BP (mmHg) than omnivorous Adventists (β = -6.8, P < 0.05 and β = -6.9, P < 0.001). Findings for lacto-ovo vegetarians (β = -9.1, P < 0.001 and β = -5.8, P < 0.001) were similar. The vegetarians (mainly the vegans) were also less likely to be using antihypertensive medications. Defining hypertension as systolic BP > 139 mmHg or diastolic BP > 89 mmHg or use of antihypertensive medications, the odds ratio of hypertension compared with omnivores was 0.37 (95 % CI 0.19, 0.74), 0.57 (95 % CI 0.36, 0.92) and 0.92 (95 % CI 0.50, 1.70), respectively, for vegans, lacto-ovo vegetarians and partial vegetarians. Effects were reduced after adjustment for BMI ... CONCLUSIONS: We conclude from this relatively large study that vegetarians, especially vegans, with otherwise diverse characteristics but stable diets, do have lower systolic and diastolic BP and less hypertension than omnivores. This is only partly due to their lower body mass"
  • Effect of Oral L-Arginine Supplementation on Blood Pressure - Medscape, 12/30/11 - "This meta-analysis of randomized, double-blind, placebo-controlled trials brought evidence that oral L-arginine supplementation, compared with placebo, significantly lowered systolic BP by 5.39 mm Hg (95% CI −8.54 to −2.25) and diastolic BP by 2.66 mm Hg (95% CI −3.77 to −1.54)" - See L-arginine products at Amazon.com.
  • Curcumin and Piperine Prevent Remodeling of Aorta - Medscape, 12/26/11 - "N-nitro-L-arginine-methylester (L-NAME) is a nonspecific inhibitor of all three NO synthase (NOS) isoforms (neuronal - nNOS; inducible - iNOS; endothelial - eNOS) and causes an increase of blood pressure in a dose-dependent manner when administered to the experimental animals ... Administration of piperine or curcumin to animals with L-NAME-induced hypertension lead to a decrease of blood pressure, curcumin causing a more significant drop. Similar hypertension reducing effect of curcumin has been reported recently by Nakmreong et al.[34] Another study[25] registered a significant decrease of blood pressure after intravenous piperine administration. Piperine treatment was effective also in lowering blood pressure in rats with L-NAME-induced experimental hypertension described by Kumar et al.[36] The combination of curcumin and piperine in our experiment did not cause a statistically significant blood pressure decrease (with the exception of the third week) but it is apparent that it copies the course of the piperine graph curve. These differences in the results are probably related to different mechanisms of effect by the spices on blood pressure" - See curcumin products at Amazon.com and piperine at Amazon.com.
  • Effect of oral l-arginine supplementation on blood pressure: A meta-analysis of randomized, double-blind, placebo-controlled trials - Am Heart J. 2011 Dec;162(6):959-65 - "We included 11 randomized, double-blind, placebo-controlled trials involving 387 participants with oral l-arginine intervention ranging from 4 to 24 g/d. Compared with placebo, l-arginine intervention significantly lowered systolic BP by 5.39 mm Hg (95% CI -8.54 to -2.25, P = .001) and diastolic BP by 2.66 mm Hg (95% CI -3.77 to -1.54, P < .001). Sensitivity analyses restricted to trials with a duration of 4 weeks or longer and to trials in which participants did not use antihypertensive medications yielded similar results. Meta-regression analysis suggested an inverse, though insignificant (P = .13), relation between baseline systolic BP and net change in systolic BP" - See arginine at Amazon.com.
  • Pomegranate Juice Lowers Cardiovascular Risk Factors - Medscape, 11/12/11 - "At 12 months, those in the juice group were taking significantly fewer antihypertensive drugs than those in the placebo group (P < .05). In the juice group, 22% of the subjects were taking fewer and 12.2% were taking more antihypertensive drugs; in the placebo group, 7.7% were taking fewer and 34.6% were taking more antihypertensive drugs" - See pomegranate at Amazon.com.
  • Hypothalamic gene expression in ω-3 PUFA-deficient male rats before, and following, development of hypertension - Hypertens Res. 2011 Nov 10 - "Dietary deficiency of ω-3 fatty acids (ω-3 DEF) produces hypertension in later life ... Animals were fed experimental diets that were deficient in ω-3 fatty acids, sufficient in short-chain ω-3 fatty acids or sufficient in short- and long-chain ω-3 fatty acids, from the prenatal period until 10 or 36 weeks-of-age. There was no difference in blood pressure between groups at 10 weeks-of-age; however, at 36 weeks-of-age ω-3 DEF animals were hypertensive in relation to sufficient groups. At 10 weeks, expression of angiotensin-II(1A) receptors and dopamine D(3) receptors were significantly increased in the hypothalamic tissue of ω-3 DEF animals. In contrast, at 36 weeks, α(2a) and β(1) adrenergic receptor expression was significantly reduced in the ω-3 DEF group. Brain docosahexaenoic acid was significantly lower in ω-3 DEF group compared with sufficient groups. This study demonstrates that dietary ω-3 DEF causes changes both in the expression of key genes involved in central blood pressure regulation and in blood pressure. The data may indicate that hypertension resulting from ω-3 DEF is mediated by the central adrenergic system" - See Mega Twin EPA at Amazon.com and Jarrow Max DHA at Amazon.com.
  • Serum Calcium Levels and Hypertension Among US Adults - J Clin Hypertens (Greenwich). 2011 Oct;13(10):716-21 - "Elevated serum total calcium levels were positively associated with hypertension, independent of potential confounders including C-reactive protein, estimated glomerular filtration rate, serum albumin, 25(OH)D, and phosphorous. Compared with the lowest quartile of serum total calcium (referent category), the multivariable odds ratio (95% confidence interval) of hypertension was 1.49 (1.15-1.93) for the highest quartile (P=.005). This association persisted in subgroup analyses stratified by sex, age, and race-ethnicity. In contrast, serum ionized calcium levels were not associated with hypertension. Higher serum total calcium levels are positively associated with hypertension in a representative sample of US adults"
  • Isomer-specific effects of conjugated linoleic acid on blood pressure, adipocyte size and function - Br J Nutr. 2011 Sep 23:1-9 - "Consumption of conjugated linoleic acid (CLA) has been shown to modulate cytokine release from adipocytes and positively influence blood pressure in younger rats, but its physiological actions in older models with established hypertension and isomer-specific effects on adipocyte size remain to be determined. Therefore, we investigated the effects of CLA isomers on adipocyte size in relation to blood pressure and adipokine production by hypertrophic adipocytes in older fa/fa Zucker rats with established hypertension. fa/fa Zucker rats were fed with cis(c)9, trans(t)11-CLA or t10, c12-CLA isomers for 8 weeks and compared with lean and obese rats fed with the control diet. Blood pressure and adipocyte size were subsequently measured. Collagenase-isolated adipocytes were size-separated and angiotensinogen and adiponectin protein levels quantified by Western blotting. The t10, c12-CLA group had reduced blood pressure, fewer large adipocytes and increased serum adiponectin. Angiotensinogen was present at higher levels in the large adipocytes, whereas the converse was observed for adiponectin. The beneficial effects of the t10, c12-CLA isomer on blood pressure and adipocyte size in vivo may be due to its ability to reduce the number of large adipocytes, which alters the levels of vasoactive molecules secreted from adipose tissue" - See conjugated linoleic acid at Amazon.com.
  • Feasibility and antihypertensive effect of replacing regular salt with mineral salt- rich in magnesium and potassium- in subjects with mildly elevated blood pressure - Nutr J. 2011 Sep 2;10(1):88 - "subjects consumed processed foods salted with either NaCl or Smart Salt ... 24-h dU-Na decreased significantly in the Smart Salt group (-29.8 mmol; p=0.012) and remained unchanged in the control group: resulting in a 3.3 g difference in NaCl intake between the groups. Replacement of NaCl with Smart Salt resulted in a significant reduction in SBP over 8 weeks (-7.5 mmHg; p=0.016). SBP increased (+3.8 mmHg, p=0.072) slightly in the Regular salt group" - See smartsalt.com.
  • Natural therapies: Cardiologists examine alternatives to halt high blood pressure - Science Daily, 8/30/11 - "The shining star among supplements is coenzyme Q10, an enzyme involved in energy production that also acts as an antioxidant. Patients with hypertension tend to have lower levels of the enzyme, and a meta-analysis -- an overarching analysis of past studies -- found that treatment with coenzyme Q10 supplements significantly reduced blood pressure ... Coenzyme Q10 has a pretty profound effect on blood pressure, but whenever research is based on a collection of other data you have to have some skepticism ... potassium helps lower blood pressure, and there is evidence that increasing the amount of potassium we get through the foods we eat could carry some of the same mild benefits as taking supplements" - See ubiquinol products at Amazon.com and potassium citrate at Amazon.com.
  • Breakfast cereals and risk of hypertension in the Physicians' Health Study I - Clin Nutr. 2011 Aug 23 - "The average age of study participants was 52.4 +/- 8.9 years (range 39.7-85.9) during the initial assessment of cereal intake (1981-1983). During a mean follow up of 16.3 years, 7267 cases of hypertension occurred. The crude incidence rates of hypertension were 36.7, 34.0, 31.7, and 29.6 cases/1000 person-years for people reporting breakfast cereal intake of 0, ≤1, 2-6, and ≥7 servings/week, respectively. In a Cox regression model adjusting for age, smoking, body mass index, alcohol consumption, fruit and vegetable consumption, physical activity, and history of diabetes mellitus, hazard ratios (95% CI) for hypertension were 1.0 (reference), 0.93 (0.88-0.99), 0.88 (0.83-0.94), and 0.81 (0.75-0.86) from the lowest to the highest category of cereal consumption, respectively (p for trend <0.0001). This association was strongest for whole grain cereals and was observed in lean as well as overweight or obese participants"
  • Antihypertensive and antioxidant effects of dietary black sesame meal in pre-hypertensive humans - Nutr J. 2011 Aug 9;10(1):82 - "Twenty-two women and eight men (aged 49.8 +/- 6.6 years) with prehypertension were randomly divided into two groups, 15 subjects per group. They ingested 2.52 g black sesame meal capsules or placebo capsules each day for 4 weeks ... malondialdehyde (MDA) ... The results showed that 4-week administration of black sesame meal significantly decreased systolic BP (129.3 +/- 6.8 vs. 121.0 +/- 9.0 mmHg, P < 0.05) and MDA level (1.8 +/- 0.6 vs. 1.2 +/- 0.6 micromol/L, P < 0.05), and increased vitamin E level (29.4 +/- 6.0 vs. 38.2 +/- 7.8 micromol/L, P < 0.01). In the black sesame meal group, the change in systolic BP tended to be positively related to the change in MDA (R = 0.50, P = 0.05), while the change in diastolic BP was negatively related to the change in vitamin E (R = -0.55, P <0.05)" - See sesame seed oil at Amazon.com.  Note:  An 8.3 point drop in systolic seems impressive.  That's about what you get from medication plus it's systolic that most have a problem with.
  • The effect of grape seed extract on cardiovascular risk markers: a meta-analysis of randomized controlled trials - J Am Diet Assoc. 2011 Aug;111(8):1173-81 - "Upon meta-analysis, grape seed extract significantly lowered systolic blood pressure (weighted mean difference -1.54 mm Hg (95% confidence interval -2.85 to -0.22, P=0.02]), and heart rate (weighted mean difference -1.42 bpm (95% confidence interval -2.50 to -0.34, P=0.01]). No significant effect on diastolic blood pressure, lipid levels, or CRP was found. No statistical heterogeneity was observed for any analysis (I(2)<39% for all). Egger's weighted regression statistic suggested low likelihood of publication bias in all analysis (P>0.05 for all), except for the effect on diastolic blood pressure (P=0.046). Based on the currently available literature, grape seed extract appears to significantly lower systolic blood pressure and heart rate, with no effect on lipid or CRP levels" - See Jarrow Formulas, OPCs + 95 at Amazon.com.
  • Effect of Dietary Protein Supplementation on Blood Pressure: A Randomized, Controlled Trial - Circulation. 2011 Jul 18 - "The trial participants were assigned to take 40 g/d soy protein, milk protein, or carbohydrate supplementation each for 8 weeks in a random order. A 3-week washout period was implemented between the interventions. Three BPs were measured at 2 baseline and 2 termination visits during each of 3 intervention phases with a random-zero sphygmomanometer. Compared with carbohydrate controls, soy protein and milk protein supplementations were significantly associated with -2.0 mm Hg (95% confidence interval -3.2 to -0.7 mm Hg, P=0.002) and -2.3 mm Hg (-3.7 to -1.0 mm Hg, P=0.0007) net changes in systolic BP, respectively. Diastolic BP was also reduced, but this change did not reach statistical significance. There was no significant difference in the BP reductions achieved between soy or milk protein supplementation"
  • Pine bark extract plus CoQ10 shows benefits for heart failure patients - Nutra USA, 6/23/11 - "12 weeks of daily supplementation with 350 milligrams of CoQ10 (Kaneka) and 105 milligrams of the branded pine bark extract Pycnogenol ... recruited 53 heart failure patients aged between 54 and 68 were randomly assigned to receive either the PycnoQ10 supplement or placebo for 12 weeks ... systolic and diastolic blood pressure decreased following the CoQ10-pine bark combination, from 139.2 to 133.2 mmHg and 82.3 to 77.3 mmHg, respectively. Systolic and diastolic blood pressure decreased from 140.3 to 139.5 mmHg and 83.4 to 81.2 mmHg, respectively, in the placebo group ... In addition to increases in the amount of blood pumped by the heart, the researchers also reported improvements in heart rate were also observed in the PycnoQ10 supplement group from 78.4 to 74.2 beats per minute, compared with a decrease from 79.1 to 78.4 in the placebo group" - [Abstract] - See Pycnogenol at Amazon.com and ubiquinol products at Amazon.com.
  • Sodium intake in men and potassium intake in women determine the prevalence of metabolic syndrome in Japanese hypertensive patients: OMEGA Study - Hypertens Res. 2011 Jun 9 - "High sodium intake was significantly related to increased SBP (P=0.0003) and DBP (P=0.0130). Low potassium intake was significantly related to increased SBP (P=0.0057) and DBP (P=0.0005). Low soybean/fish intake was significantly related to increased SBP (P=0.0133). A significantly higher prevalence of MS was found in men in the highest quartile of sodium intake compared with the lower quartiles (P=0.0026) and in women in the lowest quartile of potassium intake compared with the higher quartiles (P=0.0038). A clear relation between dietary habits and blood pressure was found in Japanese hypertensive patients using a patient-administered questionnaire. Sodium and potassium intake affect MS prevalence. Dietary changes are warranted within hypertension treatment strategies"
  • Vitamin D levels linked with health of blood vessels - Science Daily, 4/3/11 - "Forty-two study participants with vitamin D insufficiency whose levels later went back to normal had an average drop in blood pressure of 4.6 millimeters mercury" - See vitamin D at Amazon.com.
  • Singing lowers patient's blood pressure prior to surgery, case study reports - Science Daily, 3/30/11 - "Upon admission to the hospital for surgery the patient's blood pressure was 160/90 mm Hg, controlled by her normal regimen of nifedipine and lisinopril. In the preoperative area, the woman's blood pressure increased to 240/120 mm Hg and persisted, requiring doctors to postpone surgery ... The patient asked doctors if she could sing, which the patient reported doing frequently to calm herself down and to help with sleeping. The medical team encouraged her to so, and after two songs checked her blood pressure which had lowered to 180/90 mm Hg. With continued singing for 20 minutes, the patient's blood pressure remained lower and persisted for several hours after. As instructed by doctors, the patient sang periodically through the night which kept her blood pressure at acceptable levels. The following morning, the woman was cleared for knee replacement surgery, which was successful and without complications" - See my Karaoke page and my Song Book Page.
  • Physical activity decreases salt's effect on blood pressure, study finds - Science Daily, 3/23/11 - "Investigators compared study participants' blood pressure on two one-week diets, one low in sodium (3,000 mg/day) and the other high in sodium (18,000 mg/day) ... The American Heart Association recommends consuming less than 1,500 mg/day of sodium ... Compared with the sedentary group, the odds of being salt-sensitive, adjusted for age and gender, fell: 10 percent in the next-to-lowest activity group ... 17 percent in the next-to-highest activity group ... 38 percent in the most active group"
  • Olive leaf extract may help hypertension: Frutarom study - Nutra USA, 3/9/11 - "Olive leaf extract, at the dosage regimen of 500 mg twice daily, was similarly effective in lowering systolic and diastolic blood pressures in subjects with stage-1 hypertension as Captopril, given at its effective dose of 12.5–25 mg twice daily ... after eight weeks of treatment, both treatment groups experienced significant reductions in systolic and diastolic blood pressure from baseline. They added that such reductions were not significantly different between groups ... However, they reported that a significant reduction of triglyceride level was observed for the group receiving olive leaf extract, but not in Captopril group ... the anti-hypertensive activity “lies probably in its content of oleuropein acting synergistically with other active substances to exert both ACE inhibitory and calcium channel blocking activities."" - [Abstract] - See olive leaf extract at Amazon.com.
  • Olive (Olea europaea) leaf extract effective in patients with stage-1 hypertension: Comparison with Captopril - Phytomedicine. 2011 Feb 15;18(4):251-8 - "Mean SBP at baseline was 149.3+/-5.58mmHg in Olive group and 148.4+/-5.56mmHg in Captopril group; and mean DBPs were 93.9+/-4.51 and 93.8+/-4.88mmHg, respectively. After 8 weeks of treatment, both groups experienced a significant reduction of SBP as well as DBP from baseline; while such reductions were not significantly different between groups. Means of SBP reduction from baseline to the end of study were -11.5+/-8.5 and -13.7+/-7.6mmHg in Olive and Captopril groups, respectively; and those of DBP were -4.8+/-5.5 and -6.4+/-5.2mmHg, respectively. A significant reduction of triglyceride level was observed in Olive group, but not in Captopril group. In conclusion, Olive (Olea europaea) leaf extract, at the dosage regimen of 500mg twice daily, was similarly effective in lowering systolic and diastolic blood pressures in subjects with stage-1 hypertension as Captopril, given at its effective dose of 12.5-25mg twice daily" - See olive leaf extract at Amazon.com.
  • 25-hydroxyvitamin d levels and hypertension rates - J Clin Hypertens (Greenwich). 2011 Mar;13(3):170-7 - "Vitamin D deficiency has been linked to cardiovascular disease and risk factors including hypertension ... Patients were categorized into quartiles according to 25-hydroxyvitamin D levels: ideal (≥40 ng/mL), adequate (30-39 ng/mL), deficient (15-29 ng/mL), and severely deficient (<15 ng/mL). Prevalence rates of hypertension and odds ratios were calculated for each 25-hydroxyvitamin D quartile, adjusting for age, sex, race, and renal insufficiency. A total of 2722 individuals met the inclusion criteria for the study. The overall prevalence of hypertension in the study population was 24%. Hypertension rates were 52%, 41%, 27%, and 20% in 25-hydroxyvitamin D quartiles <15 ng/mL, 15 to 29 ng/mL, 30 to 39 ng/mL, and ≥40 ng/mL, respectively (P<.001). Odds ratios (95% confidence intervals) for hypertension adjusting for age, sex, race, and renal insufficiency were 2.7 (1.4-5.2), 2.0 (1.5-2.6), and 1.3 (1.2-1.6) for 25-hydroxyvitamin D levels <15 ng/mL, 15 to 29 ng/mL, and 30 to 39 ng/mL, respectively, compared with the ≥40 ng/mL group. This study demonstrates increased rates of hypertension in individuals who tested for lower levels of 25-hydroxyvitamin D starting at levels <40 ng/mL. This retrospective analysis raises the question of whether supplementing to optimal vitamin D levels can prevent or improve hypertension" - See vitamin D at Amazon.com.
  • Sugar-sweetened drinks associated with higher blood pressure - Science Daily, 3/1/11 - "for every extra sugar-sweetened beverage drunk per day participants on average had significantly higher systolic blood pressure by 1.6 millimeters of mercury (mm Hg) and diastolic blood pressure higher by 0.8 mm Hg ... They found no consistent association between diet soda intake and blood pressure levels. Those who drank diet soda had higher mean BMI than those who did not and lower levels of physical activity ... One possible mechanism for sugar-sweetened beverages and fructose increasing blood pressure levels is a resultant increase in the level of uric acid in the blood that may in turn lower the nitric oxide required to keep the blood vessels dilated. Sugar consumption also has been linked to enhanced sympathetic nervous system activity and sodium retention"
  • Effect of soya protein on blood pressure: a meta-analysis of randomised controlled trials - Br J Nutr. 2011 Feb 23:1-10 - "Meta-analyses of twenty-seven RCT showed a mean decrease of 2.21 mmHg (95 % CI - 4.10, - 0.33; P = 0.021) for systolic BP (SBP) and 1.44 mmHg (95 % CI - 2.56, - 0.31; P = 0.012) for diastolic BP (DBP), comparing the participants in the soya protein group with those in the control group. Soya protein consumption significantly reduced SBP and DBP in both hypertensive and normotensive subjects, and the reductions were markedly greater in hypertensive subjects. Significant and greater BP reductions were also observed in trials using carbohydrate, but not milk products, as the control diet. Meta-regression analyses further revealed a significantly inverse association between pre-treatment BP and the level of BP reductions. In conclusion, soya protein intake, compared with a control diet, significantly reduces both SBP and DBP, but the BP reductions are related to pre-treatment BP levels of subjects and the type of control diet used as comparison"
  • Effect of soy isoflavones on blood pressure: A meta-analysis of randomized controlled trials - Nutr Metab Cardiovasc Dis. 2011 Feb 8 - "A total of eleven trials were reviewed. Meta-analysis results showed a mean decrease of 2.5 mm Hg (95% CIs, - 5.35 to 0.34 mm Hg; P = 0.08) for systolic blood pressure and 1.5 mm Hg (95% CIs, - 3.09 to 0.17 mm Hg; P = 0.08) for diastolic blood pressure in the soy isoflavones-treated group compared to placebo. Meta-regression and subgroup analyses indicated that blood pressure status was a significant predictor of heterogeneity for the effect of soy isoflavones on blood pressure. Subgroup analysis of hypertensive subjects revealed that a greater blood pressure reduction was identified in the soy isoflavone-treated group compared to placebo (5 trials; SBP: - 5.94, 95% CIs [- 10.55, - 1.34] mm Hg, P = 0.01; DBP: - 3.35, 95% CIs [- 6.52, - 0.19] mm Hg, P = 0.04). In contrast, treatment with soy isoflavones did not lead to a significant reduction in blood pressure in normotensive subjects (6 trials; SBP: 0.29, 95% CIs [- 2.39, 2.97] mm Hg, P = 0.83; DBP: - 0.43, 95% CIs [- 1.66, 0.81] mm Hg, P = 0.50)" - See soy isoflavones at Amazon.com.
  • A systematic review and meta-analysis of elevated blood pressure and consumption of dairy foods - J Hum Hypertens. 2011 Feb 10 - "elevated blood pressure (EBP) ... Meta-analysis of consumption of dairy foods and EBP in adults gave a relative risk (RR) of 0.87 (95% confidence interval (CI) 0.81-0.94). Separation of high- and low-fat dairy foods, however, indicated a significant association with low-fat dairy foods only (RR of 0.84 (95% CI 0.74-0.95)). Additional analyses showed no association between EBP and cheese, although fluid dairy foods were significantly associated with a reduced development in EBP (RR of 0.92 (95% CI 0.87-0.98)). Little heterogeneity was observed among the data presented. This meta-analysis supports the inverse association between low-fat dairy foods and fluid dairy foods and risk of EBP"
  • Polyunsaturated fatty acid intake and blood pressure in adolescents - J Hum Hypertens. 2011 Feb 10 - "systolic BP was inversely associated with intakes of polyunsaturated (b=-0.436, P<0.01), omega-3 (b=-2.47, P=0.02), omega-6 (b=-0.362, P=0.04) and long chain omega-3 fatty acids (b=-4.37, P=0.04) in boys. Diastolic BP and mean arterial pressure were inversely associated with intakes of long chain omega-3 fatty acids in boys (b=-3.93, P=0.01, b=-4.05, P=0.01, respectively). For specific long-chain omega-3s, significant inverse associations were observed between eicosapentaenoic acid (EPA) and docosahexaenoic acid, such as systolic BP decreasing by 4.7 mm Hg (95% CI -9.3 to -0.1) for a quarter gram increase in EPA, but no significant associations were observed with docosapentaenoic acid. No significant associations were observed in girls, or with the omega-6 to omega-3 ratio. Our results suggest that gender may moderate relationships between fatty acid intake and BP in adolescence" - See Mega Twin EPA at Amazon.com and Jarrow Max DHA at Amazon.com.
  • Taurine Prevents Hypertension and Increases Exercise Capacity in Rats With Fructose-Induced Hypertension - Am J Hypertens. 2011 Feb 3 - "Five groups of 15 Sprague-Dawley rats were allocated and designated as control, high fructose-fed (fructose), high fructose-fed plus exercise (FE), high fructose-fed plus 2% taurine supplement (FT) and high fructose-fed plus 2% taurine supplement and exercise (FET) groups ... Noninvasive SBP differed significantly (P < 0.001) from week 3, both noninvasive and invasive ABP increased significantly (P < 0.001), and exercise capacity significantly decreased (P < 0.001) in the fructose group compared with the control group. The individual effects of swimming and taurine supplementation were incapable of preventing the development of hypertension and SBP significantly (P < 0.001) increased in the FE and FT groups; exercise capacity in those groups remained similar to control. The combined effects of exercise and taurine alleviated hypertension and significantly increased exercise capacity in the FET group. Insulin resistance increased significantly and plasma nitric oxide (NO) decreased significantly in the F, FE, and FT groups. Both parameters remained similar to control values in the FET group with an increasing antioxidant activity. Conclusion Taurine supplementation in combination with exercise prevents hypertension and increases exercise capacity by possibly antioxidation and maintaining NO concentrations" - See taurine at Amazon.com.
  • Prediabetes and Prehypertension in Healthy Adults Are Associated With Low Vitamin D Levels - Diabetes Care. 2011 Jan 31 - "The odds ratio for comorbid PreDM and PreHTN in Caucasian men (n = 898) and women (n = 813) was 2.41 (P < 0.0001) with vitamin D levels ≤76.3 versus >76.3 nmol/L after adjusting for age, sex, and BMI. CONCLUSIONS This study strengthens the plausibility that low serum vitamin D levels elevate the risk for early-stage diabetes (PreDM) and hypertension (PreHTN)" - See vitamin D at Amazon.com.
  • The association of serum potassium level with left ventricular mass in patients with primary aldosteronism - Eur J Clin Invest. 2011 Jan 21 - "Primary aldosteronism (PA) is associated a worse cardiovascular outcome than essential hypertension. Hypokalemia, which is one major characteristic of PA, can affect both cardiac structure and function ... the control group (group 1). Thirty-two patients with serum potassium < 3.5 mmol L(-1) were defined as hypokalemia (group 2), and 53 patients with serum potassium ≥ 3.5 mmol L(-1) were defined as normokalemia (group 3) ... Group 2 patients had significant higher systolic and diastolic blood pressure (DBP), log-transformed plasma aldosterone concentration, log-transformed aldosterone-to-renin ratio and lower serum potassium level than groups 1 and 3. In echocardiographic measurement, group 2 patients had higher LV mass index (LVMI) than groups 1 and 3. In multivariate analysis for factors affecting LVMI in PA patients, only serum potassium level (P = 0.001), use of spironolactone (P = 0.004) and DBP (P = 0.005) were independent factors. In the TDI study, both groups 2 and 3 had lower e' and E/e' values than group 1. Conclusions  Serum potassium level is significantly associated with LVMI in PA patients. Compared with essential hypertensive patients, PA patients had a greater impairment of cardiac diastolic function" - See potassium citrate at Amazon.com.
  • Bioactive compounds in berries can reduce high blood pressure - Science Daily, 1/14/11 - "bioactive compounds in blueberries called anthocyanins offer protection against hypertension. Compared with those who do not eat blueberries, those eating at least one serving a week reduce their risk of developing the condition by 10 per cent" - See blueberry extract at Amazon.com.
  • Three Whole-Grain Portions Daily May Lower Cardiovascular Risk - Medscape, 1/4/11 - "Daily consumption of 3 portions of whole-grain foods (WGF) is linked to lower cardiovascular disease (CVD) risk in healthy, middle-aged people mainly by lowering blood pressure (BP) ... assigned to continue the refined diet (control) or to switch to a whole-wheat diet or to a whole-wheat plus oat diet, for 12 weeks ... Compared with the control group, the WGF groups had a significant reduction in systolic BP (6 mm Hg) and a significant reduction (3 mm Hg) in pulse pressure ... The observed decrease in systolic blood pressure could decrease the incidence of coronary artery disease and stroke by ≥ 15% and 25%, respectively"
  • Blood 25-hydroxyvitamin D concentration and hypertension: a meta-analysis - J Hypertens. 2010 Dec 28 - "Of the 18 studies included in the meta-analysis, 4 were prospective studies and 14 were cross-sectional studies. The pooled odds ratio of hypertension was 0.73 [95% confidence interval (CI) 0.63-0.84] for the highest versus the lowest category of blood 25-hydroxyvitamin D concentration. In a dose-response meta-analysis, the odds ratio for a 40 nmol/l (16 ng/ml) (approximately 2 SDs) increment in blood 25-hydroxyvitamin D concentration was 0.84 (95% CI 0.78-0.90)" - See vitamin D at Amazon.com.
  • Protective effect of lycopene on serum cholesterol and blood pressure: Meta-analyses of intervention trials - Maturitas. 2010 Dec 14 - "Lycopene, a carotenoid found in tomatoes ... Meta-analysis of the effect of lycopene on systolic blood pressure of all trials suggested a significant blood pressure reducing effect (mean systolic blood pressure change+/-SE: -5.60+/-5.26mm Hg, p=0.04) ... Our meta-analysis suggests that lycopene taken in doses ≥25mg daily is effective in reducing LDL cholesterol by about 10% which is comparable to the effect of low doses of statins in patient with slightly elevated cholesterol levels" - See Jarrow Lyco-Sorb (contains Lyco-O-Mato) at Amazon.com.
  • Orange juice flavanone may benefit heart health: Study - Nutra USA, 12/17/10 - "The researchers reported that blood pressure was significantly lowered after 4 weeks consumption of orange juice or a hesperidin rich drink when compared to a placebo drink" - [Abstract] - See hesperidin at Amazon.com.
  • Lifetime Fruit and Vegetable Consumption and Arterial Pulse Wave Velocity in Adulthood: The Cardiovascular Risk in Young Finns Study - Circulation. 2010 Nov 29 - "Vegetable consumption in childhood was inversely associated with adulthood PWV (β=-0.06, P=0.02), and this association remained significant (β=-0.07, P=0.004) when adjusted for traditional risk factors (high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, triglycerides, systolic blood pressure, body mass index, and smoking). Vegetable consumption was also an independent predictor of PWV in adulthood when adjusted for lifestyle or traditional risk factors (β=-0.08, P=0.002 and β=-0.07, P=0.0007, respectively). Persistently high consumption of both fruits and vegetables from childhood to adulthood was associated with lower PWV compared with persistently low consumption (P=0.03 for both). The number of lifestyle risk factors (the lowest quintile for vegetable consumption, fruit consumption, physical activity, and smoking) in childhood was directly associated with PWV in adulthood (P=0.001). This association remained significant when adjusted for the number of lifestyle risk factors in adulthood ... lifetime lifestyle risk factors, with low consumption of fruits and vegetables in particular, are related to arterial stiffness in young adulthood"
  • The effects of tomato consumption on serum glucose, apolipoprotein B, apolipoprotein A-I, homocysteine and blood pressure in type 2 diabetic patients - Int J Food Sci Nutr. 2010 Dec 8 - "32 type 2 diabetes patients received 200 g raw tomato daily for 8 weeks ... There were significant decreases in systolic and diastolic blood pressure and also a significant increase in apoA-I at the end of study compared with initial values"
  • Whey supplements lower blood pressure: Low-cost protein gets big results in people with elevated blood pressure - Science Daily, 12/8/10 - "Beverages supplemented by whey-based protein can significantly reduce elevated blood pressure, reducing the risk of stroke and heart disease ... daily doses of commonly available whey brought a more than six-point reduction in the average blood pressure of men and women with elevated systolic and diastolic blood pressures ... blood-pressure reductions like those seen by Fluegel can reduce cardiovascular disease and bring a 35 to 40 percent reduction in fatal strokes" - See whey protein at Amazon.com.
  • Role of vitamin D in arterial hypertension - Expert Rev Cardiovasc Ther. 2010 Nov;8(11):1599-608 - "Vitamin D deficiency is highly prevalent and may contribute to arterial hypertension. The antihypertensive effects of vitamin D include suppression of renin and parathyroid hormone levels and renoprotective, anti-inflammatory and vasculoprotective properties. Low 25-hydroxyvitamin D levels, which are used to classify the vitamin D status, are an independent risk factor for incident arterial hypertension. Meta-analyses of randomized controlled trials showed that vitamin D supplementation reduces systolic blood pressure by 2-6 mmHg ... vitamin D might be useful for the treatment of arterial hypertension as well as other chronic diseases. Therefore, we recommend that testing for and treating vitamin D deficiency in patients with arterial hypertension should be seriously considered" - See vitamin D at Amazon.com.
  • Greater Coffee Intake in Men Is Associated With Steeper Age-Related Increases in Blood Pressure - Am J Hypertens. 2010 Nov 18 - "Greater coffee intake in men was associated with steeper age-related increases in SBP and pulse pressure, particularly beyond 70 years of age and in overweight to obese men"
  • Blueberries linked to improved blood vessel health: Rat study - Nutra USA, 11/18/10 - "Our data provide clear evidence that the 8 week dietary treatment with 8 percent wild blueberry in the adult SHR with established endothelial dysfunction results in a significant moderation of the increased aortic vascular tone ... The berries were proposed to act via the NO pathway – nitric oxide is a potent vasodilator, or compound that promotes the dilation or relaxation of blood vessels, thereby easing blood pressure" - [Abstract] - See blueberry extract at Amazon.com.
  • A Wild Blueberry-Enriched Diet ( Vaccinium angustifolium ) Improves Vascular Tone in the Adult Spontaneously Hypertensive Rat - J Agric Food Chem. 2010 Nov 24 - "The vasoconstriction elicited by Phe was reduced in the WB group, attributed to the NO pathway, favoring a lower vascular tone under basal conditions. Acetylcholine-induced vasorelaxation in the WB group was possibly mediated through the COX, but not the NO pathway. These findings document the potential of wild blueberries to modify major pathways of vasomotor control and improve the vascular tone in the adult SHR with endothelial dysfunction" - See blueberry extract at Amazon.com.
  • Aged garlic shows blood pressure improvement benefits: Study - Nutra USA, 11/17/10 - "an aged garlic extract may reduce systolic blood pressure by 10.2 mmHg ... the benefits were only observed in people with initial systolic pressure (SBP) of 140 mmHg or over, and that no effects were observed in people with lower SBP ... aged garlic extract of 3.84 grams (Kyolic, Garlic High Potency Everyday Formula 112, Wakunga/Wagner) or placebo for 12 weeks ... Results showed a “marked difference” between the garlic and control groups in subjects with ‘uncontrolled hypertension’" - [Abstract] - See garlic supplements at Amazon.com.
  • Aged garlic extract lowers blood pressure in patients with treated but uncontrolled hypertension: a randomised controlled trial - Maturitas. 2010 Oct;67(2):144-50 - "In patients with uncontrolled hypertension (SBP ≥ 140 mmHg at baseline), systolic blood pressure was on average 10.2 +/- 4.3 mmHg (p=0.03) lower in the garlic group compared with controls over the 12-week treatment period. Changes in blood pressure between the groups were not significant in patients with SBP<140 mmHg at baseline. Aged garlic extract was generally well tolerated and acceptability of trial treatment was high (92%)" - See garlic supplements at Amazon.com.
  • Why chocolate protects against heart disease - Science Daily, 11/10/10 - "ate 75 grams of unsweetened chocolate with a cocoa content of 72 percent. To analyze what happened with the ACE enzyme, blood samples were taken in advance and then a half hour, one hour, and three hours afterward ... In the sample taken three hours afterward, there was a significant inhibition of ACE activity. The average was 18 percent lower activity than before the dose of cocoa, fully comparable to the effect of drugs that inhibit ACE and are used as a first-choice treatment for high blood pressure"
  • Low serum magnesium concentrations predict increase in left ventricular mass over 5 years independently of common cardiovascular risk factors - Atherosclerosis. 2010 Sep 21 - "Mg(2+) at baseline (0.790+/-0.003mmol/l, mean+/-SEM) inversely correlated with the difference in LVM over 5 years (p<0.0001, females: p<0.002, males: p<0.024). In the lowest Mg(2+)-quintile (Mg(2+)<=0.73mmol/l), LVM (187.4+/-3.1g at baseline) increased by 14.9+/-1.2g, while in the highest Mg(2+)-quintile (Mg(2+)>=0.85mmol/l) LVM (186.7+/-3.4g at baseline) decreased by -0.5+/-2.8g (p<0.0001 between quintiles). By multivariable analysis including several cardiovascular risk factors and antihypertensive treatment, serum Mg(2+) was associated with the increase in LVM at a statistically high significant level (p<0.0001). LVM after 5 years was significantly higher in subjects within the lower Mg(2+)-quintiles. This association remained highly significant after adjustment for several cardiovascular risk factors including arterial hypertension and diabetes mellitus" - See magnesium supplements at Amazon.com.
  • Consumption of 'good salt' can reduce population blood pressure levels, research finds - Science Daily, 9/13/10 - "the average potassium intake in 21 countries including the US, China, New Zealand, Germany and the Netherlands varies between 1.7 and 3.7 g a day. This is considerably lower than the 4.7 g a day, which has been recommended based on the positive health effects observed at this level of intake ... A hypothetical increase in the potassium intake to the recommended level would reduce the systolic blood pressure in the populations of these countries by between 1.7 and 3.2 mm Hg ... Earlier studies have shown that salt reduction of 3 g per day in food could reduce blood pressure and prevent 2500 deaths per year due to cardiovascular diseases in the Netherlands. In Western countries, salt consumption can be as high as 9-12 g a day whereas 5 g is the recommended amount according to WHO standards"
  • Effects of myo-inositol supplementation in postmenopausal women with metabolic syndrome: a perspective, randomized, placebo-controlled study - Menopause. 2010 Aug 31 - "Myo-inositol plus diet improved systolic and diastolic blood pressure, HOMA index, cholesterol, and triglyceride serum levels with highly significant differences, compared with the groups treated only with diet and placebo. In the group treated with myo-inositol, a decrease in diastolic blood pressure (-11%), HOMA index (-75%), and serum triglycerides (-20%) and an improvement in high-density lipoprotein cholesterol (22%) were shown ... CONCLUSIONS: Supplementation with myo-inositol may be considered a reliable option in the treatment of metabolic syndrome in postmenopausal women" - Note:  See raysahelian.com/inositol.html  and http://en.wikipedia.org/wiki/Inositol which claim myo-inositol and inositol are the same.  See myo inositol at Amazon.com.
  • Effect of increased consumption of whole-grain foods on blood pressure and other cardiovascular risk markers in healthy middle-aged persons: a randomized controlled trial - Am J Clin Nutr. 2010 Aug 4 - "randomly allocated volunteers to a control (refined diet), wheat, or wheat + oats group for 12 w ... Systolic blood pressure and pulse pressure were significantly reduced by 6 and 3 mm Hg, respectively, in the whole-grain foods groups compared with the control group ... Daily consumption of 3 portions of whole-grain foods can significantly reduce cardiovascular disease risk in middle-aged people mainly through blood pressure-lowering mechanisms. The observed decrease in systolic blood pressure could decrease the incidence of coronary artery disease and stroke by ge 15% and 25%, respectively"
  • Acute resveratrol supplementation improves flow-mediated dilatation in overweight/obese individuals with mildly elevated blood pressure - Nutr Metab Cardiovasc Dis. 2010 Jul 29 - "Flow-mediated dilatation of the brachial artery (FMD) is a biomarker of endothelial function and cardiovascular health. Impaired FMD is associated with several cardiovascular risk factors including hypertension and obesity. Various food ingredients such as polyphenols have been shown to improve FMD ... One hour after consumption of the supplement, plasma resveratrol and FMD were measured. Data were analyzed by linear regression versus log(10) dose of resveratrol. 14 men and 5 women (age 55 +/- 2 years, BMI 28.7 +/- 0.5 kg m(-2), BP 141 +/- 2/89 +/- 1 mmHg) completed this study. There was a significant dose effect of resveratrol on plasma resveratrol concentration (P < 0.001) and on FMD (P < 0.01), which increased from 4.1 +/- 0.8% (placebo) to 7.7 +/- 1.5% after 270 mg resveratrol. FMD was also linearly related to log(10) plasma resveratrol concentration" - See resveratrol products at Amazon.com.
  • Chili peppers may come with blood pressure benefits - Science Daily, 8/3/10 - "We found that long-term dietary consumption of capsaicin, one of the most abundant components in chili peppers, could reduce blood pressure in genetically hypertensive rats" - See capsaicin supplements at Amazon.com.
  • Blueberries Decrease Cardiovascular Risk Factors in Obese Men and Women with Metabolic Syndrome - J Nutr. 2010 Jul 21 - "The decreases in systolic and diastolic blood pressures were greater in the blueberry-supplemented group (-6 and -4%, respectively) than in controls (-1.5 and -1.2%) (P < 0.05)" - See blueberry extract at Amazon.com.
  • Fitness, Fatness, and Blood Pressure - Medscape, 7/19/10 - "In this cohort, consisting mainly of white men (average age, 46 years), normal-weight individuals had a mean systolic blood pressure 12 mm Hg lower than obese individuals (115 vs 127 mm Hg, p<0.001). In contrast, individuals with high levels of fitness, those in the highest quartile, had a 6 mm Hg lower systolic blood pressure than those least fit (119 vs 125 mm Hg, p<0.001)"
  • Effects of Vitamin D Supplementation on Blood Pressure - South Med J. 2010 Jul 8 - "From 244 retrieved papers, four RCTs involving 429 participants met our inclusion criteria for this meta-analysis. Vitamin D supplementation reduced systolic blood pressure (SBP) by 2.44 mm Hg (weighted mean difference [WMD]: -2.44, 95% confidence interval [CI]: -4.86, -0.02), but not diastolic blood pressure (DBP) (WMD: -0.02, 95% CI: -4.04, 4.01) compared with calcium or placebo. Subgroup analysis suggested that the change of blood pressure did not vary markedly across the dose of vitamin D supplementation, study length, or intervention. CONCLUSIONS:: Oral vitamin D supplementation may lead to a reduction in systolic blood pressure but not diastolic blood pressure" - See vitamin D at Amazon.com.
  • Cocoa flavanols improve vascular and blood pressure measures for coronary artery disease patients - Science Daily, 7/6/10 - "The findings indicate that foods rich in flavanols -- such as cocoa products, tea, wine, and various fruits and vegetables -- have a cardio-protective benefit for heart disease patients ... The study found a protective effect from a cocoa drink with 375 mg of flavanols, but according to researchers, a standard or recommended dosage has not yet been defined to achieve optimal health benefit ... In the current study, the benefit seen from the two-fold increase in circulating angiogenic cells was similar to that achieved by therapy with statins and with lifestyle changes such as exercise and smoking cessation"
  • Aged garlic extract lowers blood pressure in patients with treated but uncontrolled hypertension: A randomised controlled trial - Maturitas. 2010 Jun 29 - "In patients with uncontrolled hypertension (SBP>/=140mmHg at baseline), systolic blood pressure was on average 10.2+/-4.3mmHg (p=0.03) lower in the garlic group compared with controls over the 12-week treatment period. Changes in blood pressure between the groups were not significant in patients with SBP<140mmHg at baseline. Aged garlic extract was generally well tolerated and acceptability of trial treatment was high (92%). CONCLUSION: Our trial suggests that aged garlic extract is superior to placebo in lowering systolic blood pressure similarly to current first line medications in patients with treated but uncontrolled hypertension" - See garlic supplements at Amazon.com.
  • Dark chocolate lowers blood pressure, research finds - Science Daily, 6/28/10 - "Flavanols have been shown to increase the formation of endothelial nitric oxide, which promotes vasodilation and consequently may lower blood pressure. There have, however, been conflicting results as to the real-life effects of eating chocolate. We've found that consumption can significantly, albeit modestly, reduce blood pressure for people with high blood pressure but not for people with normal blood pressure ... The pressure reduction seen in the combined results for people with hypertension, 5mm Hg systolic, may be clinically relevant -- it is comparable to the known effects of 30 daily minutes of physical activity (4-9mm Hg) and could theoretically reduce the risk of a cardiovascular event by about 20% over five years" - See flavonoids at Amazon.com.
  • Low calcium intake linked with increased risk of osteoporosis and hypertension in postmenopausal women - Science Daily, 6/18/10 - "a significantly increased proportion of women (35.4%) who consumed a lower amount of calcium through intake from dairy sources, had a concurrent diagnosis of both hypertension and osteoporosis, compared with women who consumed a higher amount of calcium (19.3% p<0.001) ... Further statistical analyses revealed that a lower calcium intake was associated with an increased risk of developing hypertension or osteoporosis over time when compared with controls (Odds Ratio (OR) hypertension: 1.43; 95%CI: 1.12-1.82, osteoporosis: OR 1.46; CI: 1.15-1.85). Women who consumed a lower amount of calcium were shown to be most likely to develop both conditions over time compared with women consuming a higher amount of calcium (OR 1.60; CI: 1.09-2.34)"
  • Drinking fewer sugar-sweetened beverages may lower blood pressure - Science Daily, 5/24/10 - ""Our findings suggest that reducing sugar-sweetened beverages and sugar consumption may be an important dietary strategy to lower blood pressure and further reduce other blood pressure-related diseases," Chen said. "It has been estimated that a 3-millimeters of mercury (mm Hg) reduction in systolic blood pressure should reduce stroke mortality by 8 percent and coronary heart disease mortality by 5 percent. Such reductions in systolic blood pressure would be anticipated by reducing sugar-sweetened beverages consumption by an average of 2 servings per day ... a reduction of one serving/day of SSB was associated with a 1.8 millimeters of mercury (mm Hg) drop in systolic pressure and a 1.1 mm Hg decline in diastolic pressure over 18 months"
  • Arterial Stiffness and Wave Reflections in Marathon Runners - Am J Hypertens. 2010 May 20 - "Marathon runners had significantly higher systolic, diastolic, pulse (both aortic and brachial), and mean pressures compared to controls (P < 0.05 for all). Marathon runners had significantly higher PWV (6.89 m/s vs. 6.33 m/s, P < 0.01), whereas there was no difference in AIx and AIx corrected for heart rate (AIx@75) compared to controls (13.8% vs. 13.9%, P = 0.985 and 8.2% vs. 10.3%, P = 0.340, respectively). Marathon race caused a significant fall in both AIx (12.2% vs. -5.8%, P < 0.001) and AIx@75 (7.0% vs. 0.0%, P = 0.01), whereas PWV did not change significantly (6.66 m/s vs. 6.74 m/s, P = 0.690). Aortic and brachial systolic, diastolic, and mean pressures were also decreased (P < 0.05).Conclusions A significant fall in wave reflections was observed after marathon race, whereas aortic stiffness was not altered. Moreover, marathon runners have increased aortic stiffness and pressures, whereas wave reflections indexes do not differ compared to controls"
  • Grapes reduce risk factors for heart disease and diabetes, animal study shows - Science Daily, 5/10/10 - "After three months, the rats that received the grape-enriched diet had lower blood pressure, better heart function, and reduced indicators of inflammation in the heart and the blood than rats who received no grape powder. Rats also had lower triglycerides and improved glucose tolerance" - See Jarrow Formulas, OPCs + 95, 100 mg, 100 Capsules.
  • Effects of continuous vs. interval exercise training on blood pressure and arterial stiffness in treated hypertension - Hypertens Res. 2010 Apr 9 - "Continuous and interval exercise training were beneficial for blood pressure control, but only interval training reduced arterial stiffness in treated hypertensive subjects"
  • Brown rice and cardiovascular protection -Science Daily, 4/26/10 - "brown rice might have an advantage over white rice by offering protection from high blood pressure and atherosclerosis ("hardening of the arteries") ... a component in a layer of tissue surrounding grains of brown rice may work against angiotensin II. Angiotensin II is an endocrine protein and a known culprit in the development of high blood pressure and atherosclerosis"
  • Pine bark extract may benefit blood pressure-related kidney health - Nutra USA, 3/5/10 - "55 hypertensive patients to participate in the randomized, controlled study. Subjects were assigned to receive Ramipril [an ACE inhibitor] (10 mg per day), and 29 of these people were randomly selected to also receive Pycnogenol (150 mg per day) ... After six months in the Ramipril-only group the albumin levels decreased by 26 per cent to 64 mg per 24-hour period, while additional Pycnogenol produced levels that averaged 39 mg per 24-hour period, equivalent to a 57 per cent decrease ... Statistically significant decreases in patients’ blood pressure were also observed, with systolic and diastolic blood pressures dropping by more than 30 and 8 per cent, respectively in the Ramipril-only group, and by a further 3 to 6 per cent in the combination group ... Diastolic and systolic blood flow improved by 8 and 12 per cent, in the combination group" - [Abstract] - See Pycnogenol at Amazon.com.
  • Kidney flow and function in hypertension: protective effects of pycnogenol in hypertensive participants--a controlled study - J Cardiovasc Pharmacol Ther. 2010 Mar;15(1):41-6 - "evaluated the effects of Pycnogenol as an adjunct to angiotensin-converting enzyme (ACE)-inhibitor ramipril treatment of hypertensive patients presenting with early signs of renal function problems. One group of 26 patients was medicated with 10 mg ramipril per day only; a second group of 29 patients took Pycnogenol in addition to the ACE inhibitor over a period of 6 months ... Urinary albumin decreased from 87 +/- 23 to 64 +/- 16 mg/d with ramipril only. Additional Pycnogenol lowered albumin significantly better from 91 +/- 25 to 39 +/- 13 mg/day (P < .05). In both groups, serum creatinine was lowered; however, only in the combination treatment group did the effect reached statistical significance. In both groups, CRP levels decreased from 2.1 to 1.8 with ramipril and from 2.2 to 1.1 with the ramipril-Pycnogenol combination; the latter reached statistical significance. Kidney cortical flow velocity was investigated by Doppler color duplex ultrasonography. Both systolic and diastolic flow velocities increased significantly after 6 months medication with ramipril. The addition of Pycnogenol to the regimen statistically significantly further enhanced kidney cortical flow velocities, by 8% for diastolic flow and 12% for systolic flow, relative to values found for the group taking ramipril only" - See Pycnogenol at Amazon.com.
  • Total polyphenol excretion and blood pressure in subjects at high cardiovascular risk - Nutr Metab Cardiovasc Dis. 2010 Feb 16 - "Participants in the highest quartile of urinary TPE had a reduced prevalence of hypertension compared to those in the lowest quartile (Odds Ratio=0.64; 95% confidence interval 0.45 to 0.92; P=0.015). Systolic and diastolic BP were inversely associated with urinary TPE after adjustment for potential confounders ... Polyphenol intake, assessed via TPE in urine, was negatively associated with BP levels and prevalence of hypertension in an elderly Mediterranean population at high cardiovascular risk. Participants with the highest intake of polyphenol-rich foods showed the lowest BP measurements"
  • Low-Carb Diet Lowers Blood Pressure - WebMD, 1/25/10
  • Urinary melatonin and risk of incident hypertension among young women J Hypertens. 2010 Jan 19 - "During 8 years of follow-up, a total of 125 women developed hypertension. The relative risk for incident hypertension among women in the highest quartile of urinary melatonin (>27.0 ng/mg creatinine) as compared with the lowest quartile (<10.1 ng/mg creatinine) was 0.49 (95% confidence interval 0.28-0.85, P < 0.001). CONCLUSION: First morning melatonin levels are independently and inversely associated with incident hypertension; low melatonin production may be a pathophysiologic factor in the development of hypertension" - See melatonin at Amazon.com.
  • High Fructose Intake Linked to Metabolic Syndrome, Kidney Disease - Science Daily, 1/14/10 - "men who were randomized to receive 200 g fructose daily for 2 weeks without or without allopurinol ... Fructose intake was associated with an average increase in systolic and diastolic blood pressure of 7 and 5 mm Hg, respectively ... Mean fasting triglyceride levels rose by 0.62 mmol/L (p < 0.002), while high-density lipoprotein cholesterol levels fell by 0.06 mmol/L ... the prevalence of metabolic syndrome increased by 25% to 33%"
  • Resveratrol Prevents the Development of Pathological Cardiac Hypertrophy and Contractile Dysfunction in the SHR Without Lowering Blood Pressure - Am J Hypertens. 2009 Nov 26 - "Resveratrol treatment significantly prevented the development of concentric hypertrophy, and systolic and diastolic dysfunction in SHR without lowering blood pressure. Resveratrol also significantly reduced the oxidative stress levels of cardiac tissue in SHR.ConclusionsResveratrol treatment was beneficial in preventing the development of concentric hypertrophy and cardiac dysfunction in SHR. The cardioprotective effect of resveratrol in SHR may be partially mediated by a reduction in oxidative stress. Thus, resveratrol may have potential in preventing cardiac impairment in patients with essential hypertension" - See resveratrol products at Amazon.com.
  • Artificial Sweetener May Lower Blood Pressure - WebMD, 11/20/09 - "Systolic blood pressure dropped an average of 6.9 points in the OFS group, compared with 3.5 in the placebo group ... Diastolic blood pressure decreased an average of 7.3 points in the OFS group vs. 2.3 in the placebo group ... Levels of total cholesterol, low-density lipoprotein ( LDL or “bad” cholesterol), and triglycerides also dropped more in participants given OFS than in those who took placebo tablets" - See:

    • Fructooligosaccharide - Wikipedia, the free encyclopedia - "Fructooligosaccharides (FOS) also sometimes called oligofructose or oligofructan, is a class of oligosaccharides used as an artificial or alternative sweetener. FOS exhibits sweetness levels between 30 and 50 percent of sugar in commercially-prepared syrups. [1] Its use emerged in the 1980s in response to consumer demand for healthier and calorie-reduced foods. The term oligosaccharide refers to a short chain of sugar molecules (in the case of FOS, fructose molecules). Oligo means few, and saccharide means sugar"
    • See inulin at Amazon.com.
  • Low Total and Nonheme Iron Intakes Are Associated with a Greater Risk of Hypertension - J Nutr. 2009 Nov 18 - "Low nonheme iron intake at baseline was associated with a greater increase in systolic BP (SBP) and pulse pressure over time after adjustment for multiple possible confounding factors (P-trend = 0.002 and 0.0005, respectively). Conversely, participants in the 3rd tertile of nonheme iron intake at baseline had a 37% lower risk of hypertension after 5.4 y of follow-up compared with those in the first tertile (P-trend = 0.04). Heme iron intake was not associated with BP changes or risk of hypertension. Meat intake was positively associated with an increase in SBP (P-trend = 0.04). However, that relation became nonsignificant after adjusting for dietary pattern scores. Baseline hemoglobin and ferritin concentrations were not associated with changes in BP or incidental hypertension. Our data support a possible role of low nonheme iron intake, independent of heme iron intake, in the development of hypertension"
  • High Fructose Corn Syrup: A Recipe For Hypertension, Study Finds - Science Daily, 11/10/09 - "people who ate or drank more than 74 grams per day of fructose (2.5 sugary soft drinks per day) increased their risk of developing hypertension. Specifically, a diet of more than 74 grams per day of fructose led to a 28%, 36%, and 87% higher risk for blood pressure levels of 135/85, 140/90, and 160/100 mmHg, respectively. (A normal blood pressure reading is below 120/80 mmHg.)"
  • High Fructose Intake May Raise Blood Pressure - WebMD, 11/2/09 - "About 2.5 sugary soft drinks a day is enough to elevate the pressure ... Overall, intakes of 74 grams or more daily was associated with a 36% higher risk of having blood pressure of 140/90 or higher, she found. Ideally, blood pressure should be below 120/80 ... ''We know that fructose has the potential to reduce nitric oxide production within the blood vessels,'' she says. "Nitric oxide relaxes the vessel and is supposed to lower blood pressure. Fructose reduces the production of nitric oxide and makes it difficult for the vessels to relax and dilate." ... Fructose also raises uric acid in the blood, she says, and that could raise blood pressure. "Fructose can tell the kidneys to 'hold onto' more salt, and that can contribute to high blood pressure,""
  • Oral L-Citrulline Supplementation Attenuates Blood Pressure Response to Cold Pressor Test in Young Men - Am J Hypertens. 2009 Oct 22 - "Compared to placebo, oral L-citrulline treatment decreased (P < 0.05) brachial SBP (-6 +/- 11 mm Hg), aortic SBP (-4 +/- 10 mm Hg), and aortic PP (-3 +/- 6 mm Hg) during CPT but not at rest. There was an inverse correlation (r = -0.40, P < 0.05) between changes in aortic SBP and Tr during CPT after L-citrulline supplementation" - See citrulline malate at Amazon.com.
  • Antioxidant Treatment With Tempol and Apocynin Prevents Endothelial Dysfunction and Development of Renovascular Hypertension - Am J Hypertens. 2009 Sep 24 - "The data suggest that a compromised mechanism of antioxidant defense and an increase in oxidative damage contribute to the development of hypertension and associated vascular dysfunction in 2K-1C rats, and that tempol and apocynin prevent these effects"
  • Does Vitamin D Protect Against High BP? - WebMD, 9/24/09 - "Vitamin D deficiency earlier in life appeared to be a predictor of hypertension more than a decade later" - See vitamin D at Amazon.com.
  • Insomnia Is Bad For The Heart; Increases Blood Pressure - Science Daily, 9/4/09 - "A new study published in the journal Sleep has found that people who suffer from insomnia have heightened nighttime blood pressure, which can lead to cardiac problems"
  • Effect of melatonin, captopril, spironolactone and simvastatin on blood pressure and left ventricular remodelling in spontaneously hypertensive rats - J Hypertens. 2009 Aug;27 Suppl 6:S5-10 - "It is concluded that although melatonin, in comparison with captopril, did not reverse left ventricle hypertrophy, it reversed left ventricular fibrosis. This protection by melatonin may be caused by its prominent antioxidative effect" - See melatonin at Amazon.com.
  • The circadian melatonin rhythm and its modulation: possible impact on hypertension - J Hypertens. 2009 Aug;27 Suppl 6:S17-20 - "The chronic administration of melatonin to individuals with hypertension induces a measurable drop in night time systolic and diastolic blood pressure. Moreover, the higher the night time level of endogenous melatonin (estimated from urinary metabolite of melatonin, 6-hydroxymelatonin sulphate), the greater the reduction in arterial blood pressure at night. The implication of these findings is that melatonin may have utility as an antihypertensive agent" - See melatonin at Amazon.com.
  • Omega-3 fatty acid supplements improve the cardiovascular risk profile of subjects with metabolic syndrome, including markers of inflammation and auto-immunity - Acta Cardiol. 2009 Jun;64(3):321-7 - "were given 1 gram of fish oil as a single capsule, containing 180 mg eicosapentaenoic acid and 120 mg docosahexaenoic acid daily for 6 months. Control subjects did not receive any supplementation over the same period. RESULTS: The study was completed by 47 subjects in the intervention group and 42 subjects in the control group. Treatment with omega 3 supplements was associated with a significant fall in body weight (P < 0.05), systolic blood pressures (P < 0.05), serum low density lipoprotein cholesterol (P < 0.05), and total cholesterol (P < 0.05), triglycerides (P < 0.05), high-sensitivity C-reactive protein (hs-CRP) (P < 0.01), and Hsp27 antibody titres (P < 0.05). No significant changes were observed in the control group. CONCLUSION: It appears that omega 3 improves the cardiovascular risk profile of subjects with metabolic syndrome, having effects on weight, systolic blood pressure, lipid profile and markers of inflammation and autoimmunity" - See Mega Twin EPA at Amazon.com and Jarrow Max DHA at Amazon.com.
  • Ameliorating Hypertension and Insulin Resistance in Subjects at Increased Cardiovascular Risk. Effects of Acetyl-L-Carnitine Therapy - Hypertension. 2009 Jul 20 - "glucose disposal rate (GDR) ... Systolic blood pressure decreased from 144.0+/-13.6 to 135.1+/-8.4 mm Hg and from 130.8+/-12.4 to 123.8+/-10.8 mm Hg in the lower and higher GDR groups, respectively (P<0.05 for both; P<0.001 overall) and progressively recovered toward baseline over 8 weeks posttreatment. Total and high molecular weight adiponectin levels followed specular trends. Diastolic blood pressure significantly decreased only in those with higher GDRs. Treatment was well tolerated in all of the patients. Acetyl-L-carnitine safely ameliorated arterial hypertension, insulin resistance, impaired glucose tolerance, and hypoadiponectinemia in subjects at increased cardiovascular risk" - See acetyl l-carnitine products at Amazon.com.
  • Oral Magnesium Supplementation Reduces Ambulatory Blood Pressure in Patients With Mild Hypertension - Am J Hypertens. 2009 Jul 16 - "In the Mg(2+) supplementation group, small but significant reductions in mean 24-h systolic and diastolic BP levels were observed, in contrast to control group (-5.6 +/- 2.7 vs. -1.3 +/- 2.4 mm Hg, P < 0.001 and -2.8 +/- 1.8 vs. -1 +/- 1.2 mm Hg, P = 0.002, respectively)" - See magnesium supplements at Amazon.com.
  • Cut Hypertension Drugs With Low-Salt Diet - WebMD, 7/21/09
  • Glutamic Acid, the Main Dietary Amino Acid, and Blood Pressure. The INTERMAP Study (International Collaborative Study of Macronutrients, Micronutrients and Blood Pressure) - Circulation. 2009 Jul 6 - "Dietary glutamic acid (percentage of total protein intake) was inversely related to BP. Across multivariate regression models (model 1, which controlled for age, gender, and sample, through model 5, which controlled for 16 possible nonnutrient and nutrient confounders), estimated average BP differences associated with a glutamic acid intake that was higher by 4.72% of total dietary protein (2 SD) were -1.5 to -3.0 mm Hg systolic and -1.0 to -1.6 mm Hg diastolic (z scores -2.15 to -5.11)" - See l-glutamic acid at Amazon.com.
  • Component Of Vegetable Protein May Be Linked To Lower Blood Pressure - Science Daily, 7/6/09 - "Researchers found that a 4.72 percent higher dietary intake of the amino acid glutamic acid as a percent of total dietary protein correlated with lower group average systolic blood pressure, lower by 1.5 to 3.0 millimeters of mercury (mm Hg). Group average diastolic blood pressure was lower by 1.0 to 1.6 mm Hg" - See l-glutamic acid at Amazon.com.
  • Whole grains and incident hypertension in men - Am J Clin Nutr. 2009 Jul 1 - "whole-grain intake was inversely associated with risk of hypertension, with a relative risk (RR) of 0.81 (95% CI: 0.75-0.87) in the highest compared with the lowest quintile (P for trend < 0.0001). In the multivariate model, total bran was inversely associated with hypertension, with a relative risk (RR) of 0.85 (95% CI: 0.78, 0.92) in the highest compared with the lowest quintile"
  • Too little sleep may raise blood pressure - MSNBC, 6/9/09 - "The study ... found missing an average one hour of sleep over five years raised the risk of developing high blood pressure by 37 percent"
  • Omega-3 may improve blood pressure during weight loss - Nutra USA, 6/2/09 - "Consumption of fatty fish like salmon, or fish oil supplements, may reduce blood pressure during an energy-restricted diet" - See Mega Twin EPA at Amazon.com and Jarrow Max DHA at Amazon.com.
  • Magnesium may benefit blood pressure in hypertensives - Nutra USA, 5/19/09 - "receive either daily supplements of 300 mg of elemental magnesium in the magnesium oxide form or placebo for 12 weeks ... At the end of the study, no significant differences were observed between the magnesium or placebo groups. However, when the researchers looked specifically at hypertensives, significant decreases in both systolic and diastolic blood pressure were observed in the magnesium group (17.1 and 3.4 mmHg, respectively), compared to placebo (6.7 and 0.8 mmHg, respectively)" - [Abstract] - See magnesium supplements at Amazon.com.
  • Effects of oral magnesium supplementation on insulin sensitivity and blood pressure in normo-magnesemic nondiabetic overweight Korean adults - Nutr Metab Cardiovasc Dis. 2009 Apr 7 - "These results suggested that magnesium supplementation does not reduce BP and enhance insulin sensitivity in normo-magnesemic nondiabetic overweight people. However, it appears that magnesium supplementation may lower BP in healthy adults with higher BP" - See magnesium supplements at Amazon.com.
  • Quercetin reduces systolic blood pressure and plasma oxidised low-density lipoprotein concentrations in overweight subjects with a high-cardiovascular disease risk phenotype: a double-blinded, placebo-controlled cross-over study - Br J Nutr. 2009 Apr 30:1-10 - "Subjects were randomised to receive 150 mg quercetin/d in a double-blinded, placebo-controlled cross-over trial with 6-week treatment periods separated by a 5-week washout period. Mean fasting plasma quercetin concentrations increased from 71 to 269 nmol/l (P < 0.001) during quercetin treatment. In contrast to placebo, quercetin decreased systolic blood pressure (SBP) by 2.6 mmHg (P < 0.01) in the entire study group, by 2.9 mmHg (P < 0.01) in the subgroup of hypertensive subjects and by 3.7 mmHg (P < 0.001) in the subgroup of younger adults aged 25-50 years. Quercetin decreased serum HDL-cholesterol concentrations (P < 0.001), while total cholesterol, TAG and the LDL:HDL-cholesterol and TAG:HDL-cholesterol ratios were unaltered. Quercetin significantly decreased plasma concentrations of atherogenic oxidised LDL, but did not affect TNF-alpha and C-reactive protein when compared with placebo ... Blood parameters of liver and kidney function, haematology and serum electrolytes did not reveal any adverse effects of quercetin. In conclusion, quercetin reduced SBP and plasma oxidised LDL concentrations in overweight subjects with a high-CVD risk phenotype. Our findings provide further evidence that quercetin may provide protection against CVD" - See quercetin at Amazon.com.
  • Time-released garlic powder tablets lower systolic and diastolic blood pressure in men with mild and moderate arterial hypertension - Hypertens Res. 2009 Apr 24 - "hypotensive action of time-released garlic powder tablets (Allicor) was compared with that of regular garlic pills (Kwai) in 84 men with mild or moderate arterial hypertension ... Allicor treatment (600 mg daily) resulted in a reduction of both systolic and diastolic blood pressures by 7.0 mm Hg (95% confidence interval (95% CI): 5.3-8.7) and 3.8 mm Hg (95% CI: 2.7-4.8), respectively. Increasing the Allicor dosage to 2400 mg daily did not provide any additional benefit. Treatment with Kwai resulted in the same decrease in systolic blood pressure (5.4 mm Hg, 95% CI: 1.9-8.8) as that seen with Allicor, but no decrease in diastolic blood pressure was observed with Kwai ... The results of this study show that time-released garlic powder tablets are more effective for the treatment of mild and moderate arterial hypertension than are regular garlic supplements" - See garlic supplements at Amazon.com.
  • Benefit Of Grapes May Be More Than Skin Deep: Lower Blood Pressure, Reduced Heart Damage - Science Daily, 4/22/09 - "After 18 weeks, the rats that received the grape-enriched diet powder had lower blood pressure, better heart function, and fewer signs of heart muscle damage than the rats that ate the same salty diet but didn't receive grapes ... Rats that received the blood pressure medicine, hydrazine, along with a salty diet also had lower blood pressure, but their hearts were not protected from damage as they were in the grape-fed group" - See grape seed extract at Amazon.com.
  • Resveratrol attenuates angiotensin II-induced interleukin-6 expression and perivascular fibrosis - Hypertens Res. 2009 Apr 17 - "Resveratrol significantly attenuated Ang II-induced IL-6 mRNA expression and IL-6 protein in the supernatant of VSMC in a dose-dependent manner. Resveratrol suppressed the IL-6 gene promoter activity. Resveratrol inhibited the Ang II-induced cAMP-response element-binding protein and nuclear factor-kappa B activity, which are critical for Ang II-induced IL-6 gene activation. An increase in the serum concentration of IL-6 induced by Ang II infusion was attenuated by an oral administration of resveratrol. Resveratrol also inhibited Ang II-induced hypertension and perivascular fibrosis of the heart. Although hydralazine reduced blood pressure level equal to resveratrol, it did not reduce the Ang II-induced IL-6 production and perivascular fibrosis. These data suggest that the inhibition of Ang II-induced vascular inflammation and high blood pressure by resveratrol may contribute, at least in part, to the anti-atherogenic effects of resveratrol" - See resveratrol products at Amazon.com.
  • Late Bedtimes Linked to Heart Disease - WebMD, 3/30/09 - "The fewer hours a man slept each night, the higher his BMI, blood pressure, and triglyceride levels"
  • Chronic Insomnia With Short Sleep Duration Is Significant Risk Factor For Hypertension - Science Daily, 4/1/09 - "A study in the April 1 issue of the journal SLEEP is the first to demonstrate that chronic insomnia with objectively measured short sleep time is an independent and clinically significant risk factor for hypertension"
  • Conjugated Linoleic Acid Supplementation Enhances Antihypertensive Effect of Ramipril in Chinese Patients With Obesity-Related Hypertension - Am J Hypertens. 2009 Mar 19 - "Participants were randomized to a daily dose of 4.5 g/day CLA (nine 0.5-g capsules; a 50:50 isomer blend of c 9,t 11 and t 10,c 12 CLA) with 37.5 mg/day ramipril (group 1) or placebo with 37.5 mg/day ramipril (group 2) for 8 weeks ... Treatment with CLA significantly enhanced the reduction effect of ramipril on systolic BP and diastolic BP (P < 0.05). It also increased plasma adiponectin concentration (P < 0.05) and decreased plasma concentrations of leptin and angiotensinogen (P < 0.05); however, significant change was not observed in ACE activity" - See conjugated linoleic acid at Amazon.com.
  • Low Vitamin D Hurts Teenagers’ Hearts - WebMD, 3/11/09 - "Compared to the 25% of teens with the highest levels of vitamin D in their blood (more than 26 nanograms per milliliter), the 25% of teens with the lowest vitamin D levels (less than 15 ng/mL) had: ... Fourfold greater risk of metabolic syndrome, a combination of risk factors for diabetes ... 2.54 times greater risk of high blood sugar ... 2.36 times greater risk of high blood pressure" - See vitamin D at Amazon.com.
  • Catechin prevents endothelial dysfunction in the prediabetic stage of OLETF rats by reducing vascular NADPH oxidase activity and expression - Atherosclerosis. 2009 Feb 3 - "studies have indicated that regular intake of green tea reduces the risk of cardiovascular diseases. This study examined whether catechin prevents endothelial dysfunction and hyperglycemia in the prediabetic stage of a type 2 diabetic (T2D) rat ... Catechin significantly reduced blood pressure (OLETF vs. Catechin-OLETF; 138+/-16mmHg vs. 126+/-16mmHg, p=0.013), fasting sugar (129+/-11mg/dL vs. 118+/-9mg/dL, p=0.02) and the insulin level (2.13+/-1.29ng/mL vs. 0.53+/-0.27ng/mL, p=0.004). In the aorta of Catechin-OLETF at 25 weeks, endothelium-dependent relaxations were significantly improved and NADPH oxidase activity in aortic rings was markedly decreased compared with those of OLETF. Catechin reduced vascular reactive oxygen species formation in the aorta and suppressed the expression of p22phox and p47phox NADPH oxidase subunits" - See green tea extract at Amazon.com.
  • Vitamin C-rich foods may boost artery health - Nutra USA, 2/17/09 - "increased intakes of vitamin C and fruit and berries were associated with less thickening of the carotid artery ... one mg per decilitre increase in blood vitamin C levels was linked to a 4.1 and 4.0 mmHg in systolic and diastolic blood pressures" - [Abstract] - See vitamin C products at Amazon.com.
  • Low-fat dairy linked to blood pressure improvements: Study - Nutra USA, 1/29/09 - "The systolic and diastolic blood pressures of those with the highest average level of low-fat dairy intake (631 grams per day) were 4.2 and 1.8 mmHg lower than for participants with the lowest average intakes (3.1 grams per day)"
  • Low-Sodium, High Potassium is Effective in Lowering Blood Pressure - Science Daily, 1/26/09 - "Those with the highest sodium levels in their urine were 20% more likely to suffer strokes, heart attacks, or other forms of cardiovascular disease compared with their counterparts with the lowest sodium levels. However this link was not strong enough to be considered statistically significant ... By contrast, participants with the highest sodium-to-potassium ratio in urine were 50% more likely to experience cardiovascular disease than those with the lowest sodium-to-potassium ratios. This link was statistically significant ... To lower blood pressure and blunt the effects of salt, adults should consume 4.7 grams of potassium per day unless they have a clinical condition or medication need that is a contraindication to increased potassium intake" - See potassium citrate at Amazon.com.
  • Reducing Salt Intake Isn't The Only Way To Reduce Blood Pressure - Science Daily, 1/26/09 - "A new study suggests that people trying to lower their blood pressure should also boost their intake of potassium, which has the opposite effect to sodium ... To lower blood pressure and blunt the effects of salt, adults should consume 4.7 grams of potassium per day unless they have a clinical condition or medication need that is a contraindication to increased potassium intake" - See potassium citrate at Amazon.com.
  • Vitamin C and BP - Medscape, 1/6/09 - "plasma vitamin-C concentrations were inversely associated with blood pressure in young women [1]. The results suggest that this nutrient may favorably influence blood pressure in healthy young adults ... plasma ascorbic acid at year 10 was inversely associated with systolic and diastolic BP. Those in the highest quartile of plasma vitamin C had 4.66-mm-Hg lower systolic BP and 6.04-mm-Hg lower diastolic BP (p=0.0002) than those in the lowest quartile ... Block says she has recently authored two papers detailing possible mechanisms by which vitamin C could lower BP. These show that vitamin C significantly lowers F2-isprostane, a marker of oxidative stress, and CRP, a marker of inflammation [2,3]. "Both inflammation and oxidative stress are pretty well established as having a role in hypertension ... Vitamin C is a powerful antioxidant in vitro, and in some animal studies it has been shown to act as a vasodilator, possibly by enhancing the bioavailability of nitric oxide" - See vitamin C products at Amazon.com.
  • Treatment of white coat hypertension with metformin - Int Heart J. 2008 Nov;49(6):671-9 - "White coat hypertension (WCH) is most likely a disorder associated with metabolic syndrome ... Twenty-five cases (14.7%) stopped metformin therapy due to excessive anorexia. At the end of a 6-month period, there were highly significant differences between the two groups with respect to the prevalences of resolved WCH, hyperbetalipoproteinemia, hypertriglyceridemia, dyslipidemia, overweight and obesity, and decreased fasting plasma glucose below 110 mg/dL ... Thus, the management of WCH should not focus solely on the regulation of blood pressure with antihypertensive medications, but rather on the prevention of future excess weight and various associated disorders, and metformin alone is an effective therapeutic option, most likely due to its powerful inhibitory effect on appetite"
  • The Effects of Natural Antioxidants from Tomato Extract in Treated but Uncontrolled Hypertensive Patients - Cardiovasc Drugs Ther. 2008 Dec 4 - "two double blind cross-over treatment periods of 6 weeks each, with standardized tomato extract or identical placebo ... There was a significant reduction of systolic BP after 6 weeks of tomato extract supplementation, from 145.8 +/- 8.7 to 132.2 +/- 8.6 mmHg (p < 0.001) and 140.4 +/- 13.3 to 128.7 +/- 10.4 mmHg (p < 0.001) in the two groups accordingly. Similarly, there was a decline in diastolic BP from 82.1 +/- 7.2 to 77.9 +/- 6.8 mmHg (p = 0.001) and from 80.1 +/- 7.9 to 74.2 +/- 8.5 mmHg (p = 0.001). There was no significant change in systolic and diastolic BP during the placebo period" - See Jarrow Lyco-Sorb (contains Lyco-O-Mato) at Amazon.com.
  • Potassium Loss From Blood Pressure Drugs May Explain Higher Risk Of Adult Diabetes - Science Daily, 11/24/08 - "a drop in blood potassium levels caused by diuretics commonly prescribed for high blood pressure could be the reason why people on those drugs are at risk for developing type 2 diabetes" - See potassium citrate at Amazon.com.
  • Effects of Garlic on Blood Pressure in Patients With and Without Systolic Hypertension: A Meta-Analysis (December) - Ann Pharmacother. 2008 Nov 18 - "Garlic reduced SBP by 16.3 mm Hg (95% CI 6.2 to 26.5) and DBP by 9.3 mmHg (95% CI 5.3 to 13.3) compared with placebo in patients with elevated SBP" - See garlic supplements at Amazon.com.
  • The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial - J Hum Hypertens. 2008 Nov 20 - "Over 4 months, subjects in the intervention group received 2.5 g of MgCl(2) (50 ml of a solution containing 50 g of MgCl(2) per 1000 ml of solution) equivalent to 450 mg of elemental magnesium, and control subjects inert placebo ... SBP (-20.4+/-15.9 versus -4.7 +/- 12.7 mm Hg, P=0.03) and DBP (-8.7+/-16.3 versus -1.2+/-12.6 mm Hg, P=0.02) showed significant decreases, and high-density lipoprotein-cholesterol (0.1+/-0.6 versus -0.1+/-0.7 mmol l(-1), P=0.04) a significant increase in the magnesium group compared to the placebo group. The adjusted odds ratio between serum magnesium and BP was 2.8 (95%CI: 1.4-6.9). Oral magnesium supplementation with MgCl(2) significantly reduces SBP and DBP in diabetic hypertensive adults with hypomagnesaemia" - See magnesium supplements at Amazon.com.
  • Hibiscus Tea May Cut Blood Pressure - WebMD, 11/10/08 - "Overall, drinking hibiscus tea blends lowered systolic blood pressure -- the top number in the blood pressure reading -- by an average of 7 points. That was significantly more than the 1-point drop observed in people who were given a placebo in the form of hibiscus-flavored water"
  • Low Potassium Linked To High Blood Pressure - Science Daily, 11/8/08 - "As a risk factor for high blood pressure, low levels of potassium in the diet may be as important as high levels of sodium" - See potassium citrate at Amazon.com.
  • Grapes May Aid A Bunch Of Heart Risk Factors, Animal Study Finds - Science Daily, 10/29/08 - "Could eating grapes help fight high blood pressure related to a salty diet? And could grapes calm other factors that are also related to heart diseases such as heart failure? A new University of Michigan Cardiovascular Center study suggests so" - See grape seed extract at Amazon.com.
  • Chicken Soup May Help Fight High Blood Pressure - Science Daily, 10/13/08 - "Saiga and colleagues extracted collagen from chicken legs and tested its ability to act as an ACE inhibitor in the laboratory studies. They identified four different proteins in the collagen mixture with high ACE-inhibitory activity. Given to rats used to model human high blood pressure, the proteins produced a significant and prolonged decrease in blood pressure"
  • Olive Leaf Extract Can Help Tackle High Blood Pressure And Cholesterol - Science Daily, 8/27/08 - "This works showed that taking a 1000mg dose has substantial effects in people with borderline hypertension" - See olive leaf extract at Amazon.com.
  • High-sugar diets increase cardiac dysfunction and mortality in hypertension compared to low-carbohydrate or high-starch diets - J Hypertens. 2008 Jul;26(7):1402-1410 - "Diets high in sugar accelerated cardiac systolic dysfunction and mortality in hypertension compared to either a low-carbohydrate/high-fat or high-starch diet"
  • Chromium ingredient may lower blood pressure: study - Nutra USA, 5/15/08 - "niacin-bound chromium III (NBC) may act as an ACE inhibitor, which work by inhibiting the conversion of angiotensin I to the potent vasoconstrictor, angiotensin II, thereby improving blood flow and blood pressure" - I've been told that niacin-bound chromium is sold as ChromeMate®.  See chromium supplements at Amazon.com.
  • Pine bark extract may boost diabetics' heart health - Nutra USA, 5/12/08 - "recruited diabetic subjects with an average age of 60 and randomly assigned them to receive daily supplements of Pycnogenol (125 mg) or placebo for 12 weeks ... All subjects were receiving pharmaceutical anti-hypertension treatment (angiotensin- converting enzyme [ACE] inhibitors) ... 58.3 per cent of subjects in the Pycnogenol group experienced blood pressure control, defined as attaining a stable systolic blood pressure, compared to 20.8 per cent in the placebo group ... use of ACE inhibitors was reduced by 50 per cent in the group receiving the pine bark extract ... a 23.7 mg/dL reduction in fasting blood glucose levels in the Pycnogenol group, compared to only 5.7 mg/dL in the placebo group" - See Pycnogenol at Amazon.com.
  • Happy Marriage, Better Blood Pressure - WebMD, 3/20/08
  • Vitamin D improves endothelial function in patients with Type 2 diabetes mellitus and low vitamin D levels - Diabet Med. 2008 Feb 13 - "Vitamin D supplementation significantly decreased systolic blood pressure by 14 mmHg compared with placebo" - See vitamin D at Amazon.com.
  • Antihyperlipemic and antihypertensive effects of Spirulina maxima in an open sample of Mexican population: a preliminary report - Lipids Health Dis. 2007 Nov 26;6:33 - "the calculated values for cholesterol associated to low density lipoprotein (LDL-C) were significantly reduced by the Spirulina maxima ... significant differences were found comparing initial and final SYST-P and DIAST-P blood pressure in both male and female: SYST-P male 121 +/- 9 vs. 111 +/- 8 mm Hg (p < 0.01), DIAST-P male 85 +/- 6.5 vs. 77 +/- 9 mm Hg (p < 0.01); SYST-P female 120 +/- 9.5 vs. 109 +/- 11 mm Hg (p < 0.002), DIAST-P female 85 +/- 11 vs. 79 +/- 7.5 mm Hg" - See spirulina at Amazon.com.
  • Dietary pattern and blood pressure control in a hypertension outpatient clinic - Hypertens Res. 2007 Nov;30(11):1043-50 - "those who return to a diet richer in vegetables, legumes and fish and poorer in saturated fat and salt achieve better control of their BP, without increasing the number of antihypertensive pills"
  • n-3 Fatty acids, hypertension and risk of cognitive decline among older adults in the Atherosclerosis Risk in Communities (ARIC) study - Public Health Nutr. 2008 Jan;11(1):17-29 - "Word Fluency Test (WFT) ... an increase of one standard deviation in dietary long-chain n-3 fatty acids (% of energy intake) and balancing long-chain n-3/n-6 decreased the risk of 6-year cognitive decline in verbal fluency with an odds ratio (95% confidence interval) of 0.79 (0.66-0.95) and 0.81 (0.68-0.96), respectively, among hypertensives. An interaction with hypertensive status was found for dietary long-chain n-3 fatty acids (g day-1) and WFT decline (likelihood ratio test, P = 0.06). This exposure in plasma cholesteryl esters was also protective against WFT decline, particularly among hypertensives (OR = 0.51" - See Mega Twin EPA at Amazon.com.
  • Optimal vitamin D status attenuates the age-associated increase in systolic blood pressure in white Americans: results from the third National Health and Nutrition Examination Survey - Am J Clin Nutr. 2008 Jan;87(1):136-41 - "systolic blood pressure (SBP) ... SBP is inversely associated with serum vitamin D concentrations in nonhypertensive white persons in the United States" - Note:  SBP is the upper number.  See vitamin D at Amazon.com.
  • Ascorbic Acid Decreases the Binding Affinity of the AT(1) Receptor for Angiotensin II - Am J Hypertens. 2008 Jan;21(1):67-71 - "Ascorbic acid decreases the binding affinity of the AT(1) receptor. These results offer a mechanistic explanation for the reported blood pressure lowering effect of ascorbic acid"
  • Prevention of hypertension, cardiovascular damage and endothelial dysfunction with green tea extracts - Am J Hypertens. 2007 Dec;20(12):1321-8 - "green tea extract (GTE) ... The GTE prevented hypertension and target organ damage induced by a high Ang II dose, likely by prevention or scavenging of superoxide anion generation" - See green tea extract at Amazon.com.
  • Pycnogenol((R)), French maritime pine bark extract, augments endothelium-dependent vasodilation in humans - Hypertens Res. 2007 Sep;30(9):775-80 - "These findings suggest that Pycnogenol((R)) augments endothelium-dependent vasodilation by increasing in NO production. Pycnogenol((R)) would be useful for treating various diseases whose pathogeneses involve endothelial dysfunction" - Some say that grape seed extract is the same as Pycnogenol((R)) without the patent markup.  See Pycnogenol at Amazon.com and grape seed extract at Amazon.com.
  • n-3 Fatty acids, hypertension and risk of cognitive decline among older adults in the Atherosclerosis Risk in Communities (ARIC) study - Public Health Nutr. 2007 Jul 12;:1-13 - "Word Fluency Test (WFT) ... Findings indicated that an increase of one standard deviation in dietary long-chain n-3 fatty acids (% of energy intake) and balancing long-chain n-3/n-6 decreased the risk of 6-year cognitive decline in verbal fluency with an odds ratio (95% confidence interval) of 0.79 (0.66-0.95) and 0.81 (0.68-0.96), respectively, among hypertensives. An interaction with hypertensive status was found for dietary long-chain n-3 fatty acids (g day-1) and WFT decline (likelihood ratio test, P = 0.06). This exposure in plasma cholesteryl esters was also protective against WFT decline, particularly among hypertensives (OR = 0.51"
  • Onion compound linked to lower blood pressure - Nutra USA, 10/23/07 - "receive a daily supplement of quercetin (730 mg, USANA Health Sciences) or placebo for 28 days ... the hypertensives receiving the quercitin supplement experienced reductions in systolic and diastolic BP of seven and five mmHg, respectively, compared to placebo" - See quercetin at Amazon.com.
  • Quercetin reduces blood pressure in hypertensive subjects - J Nutr. 2007 Nov;137(11):2405-11 - "730 mg quercetin/d for 28 d vs. placebo ... reductions in (P < 0.01) systolic (-7 +/- 2 mm Hg), diastolic (-5 +/- 2 mm Hg), and mean arterial pressures (-5 +/- 2 mm Hg) were observed in stage 1 hypertensive patients after quercetin treatment" - See quercetin at Amazon.com.
  • Modest Weight Loss Cuts Hypertension - WebMD, 10/1/07 - "A little more than half (52%) of those who met the weight loss goal also got their blood pressure down into the normal range ... The bottom line: It didn't take a whole lot of weight loss to curb high blood pressure"
  • Whole Grains vs. High Blood Pressure - WebMD, 8/10/07 - "Compared to women who reported eating less than half a daily serving of whole grains, women who claimed to eat at least four daily servings of whole grains were about 23% less likely to be diagnosed with high blood pressure during the study"
  • Dietary patterns and blood pressure change over 5-y follow-up in the SU.VI.MAX cohort - Am J Clin Nutr. 2007 Jun;85(6):1650-6 - "high fruit and vegetable intakes may be associated with a lower increase in BP with aging"
  • Omega-3s May Lower Blood Pressure - WebMD, 6/4/07 - "Participants with the highest intake of omega-3 fatty acids tended to have the lowest blood pressure" - See Mega Twin EPA at Amazon.com or Jarrow Max DHA at Amazon.com.
  • Effect of combined treatment with alpha-Lipoic acid and acetyl-L-carnitine on vascular function and blood pressure in patients with coronary artery disease - J Clin Hypertens (Greenwich). 2007 Apr;9(4):249-55 - "Mitochondria produce reactive oxygen species that may contribute to vascular dysfunction. alpha-Lipoic acid and acetyl-L-carnitine reduce oxidative stress and improve mitochondrial function ... Active treatment increased brachial artery diameter by 2.3% (P=.008), consistent with reduced arterial tone. Active treatment tended to decrease systolic blood pressure for the whole group (P=.07) and had a significant effect in the subgroup with blood pressure above the median (151+/-20 to 142+/-18 mm Hg; P=.03) and in the subgroup with the metabolic syndrome (139+/-21 to 130+/-18 mm Hg; P=.03)" - See acetyl l-carnitine at Amazon.com and the alpha lipoic acid at Amazon.com.
  • Coenzyme Q10 in the treatment of hypertension: a meta-analysis of the clinical trials - J Hum Hypertens. 2007 Apr;21(4):297-306 - "coenzyme Q10 has the potential in hypertensive patients to lower systolic blood pressure by up to 17 mm Hg and diastolic blood pressure by up to 10 mm Hg without significant side effects" - See ubiquinol at Amazon.com.
  • Supplementation with vitamins C and e improves arterial stiffness and endothelial function in essential hypertensive patients - Am J Hypertens. 2007 Apr;20(4):392-7 - "Combined treatment with vitamins C and E has beneficial effects on endothelium-dependent vasodilation and arterial stiffness in untreated, essential hypertensive patients"
  • Chiropractic Cuts Blood Pressure - WebMD, 3/16/07
  • Coenzyme Q(10) in the treatment of hypertension: a meta-analysis of the clinical trials - J Hum Hypertens. 2007 Feb 8 - "We conclude that coenzyme Q(10) has the potential in hypertensive patients to lower systolic blood pressure by up to 17 mm Hg and diastolic blood pressure by up to 10 mm Hg without significant side effects" - See coenzyme Q10 at Amazon.com.
  • Dietary supplementation with flaxseed oil lowers blood pressure in dyslipidaemic patients - Eur J Clin Nutr. 2007 Jan 31 - "Supplementation with ALA resulted in significantly lower systolic and diastolic blood pressure levels compared with LA" - See flax seed at Amazon.com.
  • Moderate Consumption of Olive Oil by Healthy European Men Reduces Systolic Blood Pressure in Non-Mediterranean Participants J Nutr. 2007 Jan;137(1):84-87 - "General linear models showed that the administration of the sequence of the 3 olive oils was responsible for a 3% decrease in systolic BP (SBP) (P < 0.05), but not in diastolic BP, in the non-Mediterranean subjects"
  • Whole-grain diets reduce blood pressure in mildly hypercholesterolemic men and women - J Am Diet Assoc. 2006 Sep;106(9):1445-9 - "Systolic pressure was lower after the wheat/rice and half-and-half diets. Diastolic and mean arterial pressures were reduced by all whole-grain diets"
  • Potassium magnesium supplementation for four weeks improves small distal artery compliance and reduces blood pressure in patients with essential hypertension - Clin Exp Hypertens. 2006 Jul;28(5):489-97 - "magnesium, 70.8 mg/d; potassium, 217.2 mg/d ... On K+ and Mg2+ supplementation, systolic and diastolic BP decreased 7.83 +/- 1.87 mm Hg and 3.67 +/- 1.03 mm Hg"
  • Low-Fat Dairy Lowers Blood Pressure - WebMD, 6/26/06 - "the systolic blood pressure of people who ate the most low-fat dairy -- more than three servings a day -- was 2.6 points lower than those who ate the least -- less than half a serving a day"
  • Grape Seed Extract for Blood Pressure? - WebMD, 3/27/06
  • Study Shows Grape Seed Extract May Be Effective In Reducing Blood Pressure - Science Daily, 3/27/06 - "The first group received a placebo, while the second and third groups received 150 milligrams and 300 milligrams, respectively, of a new grape seed extract ... Participants in the two groups receiving grape seed extract experienced an equal degree of reduced blood pressure. The average drop in systolic pressure was 12 millimeters. The average drop in diastolic pressure was 8 millimeters" - See iHerb or Vitacosticon grape seed extracts.
  • Salt Substitute Significantly Reduces Hypertension Amongst Rural Chinese - Science Daily, 3/14/06 - "Among the 600 individuals studied in rural Northern China, the low-sodium high-potassium salt substitute demonstrated that it could reduce blood pressure to about the same extent as single drug therapy"
  • How Nice, Brown Rice: Study Shows Rice Bran Lowers Blood Pressure In Rats - Science Daily, 3/3/06 - "adding rice bran to the diets of hypertensive, stroke-prone rats lowered the animals’ systolic blood pressure by about 20 percent and, via the same mechanism, inhibited angiotensin-1 converting enzyme, or ACE"
  • Melatonin may cut hypertension - Nutra USA, 2/2/06 - "A 10 per cent decline of BP over daytime values is considered appropriate to reduce the cardiovascular risk ... During placebo use only 39 per cent of the subjects reached this value, but this rate surged to 84 per cent during melatonin administration" - See iHerb or Vitacosticon melatonin products.
  • Tomato extract helps reduce blood pressure - Nutra USA, 1/12/06 - "a daily intake of the commercial encapsulated tomato extract Lyc-O-Mato, made by Israel-based LycoRed, was linked to a drop in systolic (SBP) and diastolic blood pressure (DBP) of ten and four points after eight weeks of supplementation of a normal diet" - See Jarrow Lyco-Sorb (contains Lyco-O-Mato) at Amazon.com.
  • Natural antioxidants from tomato extract reduce blood pressure in patients with grade-1 hypertension: a double-blind, placebo-controlled pilot study - Am Heart J. 2006 Jan;151(1):100 - "Systolic blood pressure decreased from 144 (SE +/- 1.1) to 134 mm Hg (SE +/- 2, P < .001), and diastolic blood pressure decreased from 87.4 (SE +/- 1.2) to 83.4 mm Hg" - See Jarrow Lyco-Sorb (contains Lyco-O-Mato) at Amazon.com.
  • Skimmed Milk Reduces The Risk Of Hypertension By 50 Percent - Science Daily, 12/1/05 - "Those persons with an elevated consumption of skimmed milk and milk products showed a reduction of 50% in their risk of developing hypertension, compared with those with a low consumption or who did not consume these products"
  • Unsaturated Fats Can Lower Blood Pressure, Study Shows - WashingtonPost.com, 11/15/05 - "Trading about 10 percent of carbohydrates in one's diet for beans and healthy fats, such as olive oil, can help control high blood pressure and improve blood cholesterol levels"
  • High Blood Pressure: Nightly Aspirin May Help - WebMD, 9/15/05 - "After three months, these were the results: ... Aspirin at night: Significant drop in blood pressure ... Aspirin in the morning: Slightly higher blood pressure"
  • Dark Chocolate May Cut High Blood Pressure - WebMD, 7/18/05 - "With dark chocolate, 24-hour systolic blood pressure dropped 12 points; diastolic blood pressure dipped 8.5 points ... Insulin sensitivity and LDL cholesterol also improved with dark chocolate ... the dark chocolate we used had a high level of flavonoids"
  • Reduce Your Blood Pressure - ABC News, 7/5/05 - "blood pressure is the key to healthy arteries, and arteries are the key to aging ... the ideal blood pressure is 115/75"
  • Soybean Protein Supplementation May Reduce Systolic, Diastolic BP - Medscape, 7/5/05 - "randomized to receive 40 g of isolated soybean protein supplements daily ... the net blood pressure changes in the soy group after the intervention were -4.31 mm Hg systolic ... and -2.76 mm Hg diastolic"
  • WARNING! Normal Blood Pressure May Be High Blood Pressure! - Life Extension Magazine, 5/05 - "To Solve Hypertension, Address Metabolic Syndrome"
  • Exercise Alone No High Blood Pressure Cure - WebMD, 4/12/05 - "A vigorous-intensity exercise program has many benefits for older people. But curing high blood pressure doesn't seem to be one of them"
  • Folic acid: It's not just for your baby’s health - MSNBC, 4/4/05 - "The younger group of women (ages 25 to 42) who consumed 1000 micrograms of folic acid through foods and supplements had a 46 percent decrease in their risk of developing hypertension as compared to those women who consumed less than 200 micrograms ... older group of women (ages 30 to 55) 1000 micrograms of folic acid was found to decrease risk of developing hypertension to a lesser extent — 18 percent" - See iHerb or Vitacosticon folic acid products.
  • Dark Chocolate May Lower Blood Pressure - WebMD, 3/11/05 - "the participants' systolic blood pressure (the top number in a blood pressure reading) was significantly lower after 15 days of eating dark chocolate -- an average of 108 mm Hg compared with 114 mm Hg"
  • High-Fiber Diet May Fight High Blood Pressure - WebMD, 3/4/05 - "the average reduction in blood pressure was 3.12 mmHg systolic and 2.57 mmHg diastolic"
  • Folic Acid May Prevent Hypertension in Addition to Reducing the Risk of Birth Defects - Doctor's Guide, 2/24/05 - "younger women who consumed at least 1,000 micrograms per day of total folic acid (dietary plus supplemental) had a 46 percent decreased risk of hypertension, compared with those who consumed less than 200 micrograms a day of total folic acid. Older women with high total folic acid intake also had an 18 percent reduced risk of hypertension"
  • The combination of vitamin C and grape-seed polyphenols increases blood pressure: a randomized, double-blind, placebo-controlled trial - J Hypertens. 2005 Feb;23(2):427-434 - "Vitamin C alone reduced systolic BP versus placebo ... However, treatment with the combination of vitamin C and polyphenols increased systolic BP (4.8 +/- 0.9 mmHg versus placebo ... and diastolic BP (2.7 +/- 0.6 mmHg, P < 0.0001 versus placebo"
  • New Study Reveals Treatment For 'Silent Killer' Using Diet, Not Drugs - Science Daily, 1/19/04
  • Folic Acid May Fight High Blood Pressure - WebMD, 1/18/05
  • Folate intake and the risk of incident hypertension among US women - JAMA. 2005 Jan 19;293(3):320-9 - "Higher total folate intake was associated with a decreased risk of incident hypertension, particularly in younger women" - See iHerb or Vitacosticon folic acid products.
  • High Folate Intake May Reduce Risk of Hypertension in Women - Medscape, 1/18/05 - [Abstract] "younger women consuming at least 1,000 µg per day of total folate (dietary plus supplemental) had a 46% reduction in the risk of incident hypertension ... compared with those ingesting less than 200 µg per day"
  • The high five for hypertension - Functional Foods & Nutraceuticals, 12/04 - "Co-enzyme Q10 ... Omega-3 fatty acids ... Garlic ... L-arginine ... Calcium"
  • Cardiovascular effects of oral Supplementation of vitamin C, E and folic acid in young healthy males - Int J Vitam Nutr Res. 2004 Jul;74(4):285-93 - "The objective of this study was to investigate the effects of a daily dosage of 1000 mg vitamin C, 800 mg vitamin E, and 10 mg folate on markers of vascular function in 31 young healthy male adults ... Our main finding was a significant decrease (p = 0.03) in systolic blood pressure in the experimental group"
  • More Muscle Means Better Regulation Of Blood Pressure, Study Finds - Science Daily, 11/26/04 - "Fat, especially abdominal fat, secretes angiotensin which makes angiotensin II, a powerful vasoconstrictor that also directs the kidneys to absorb more sodium so blood vessels retain more fluid volume"
  • Stressed? Build Muscle to Help Blood Pressure - WebMD, 11/24/04
  • Folate Lowers Risk of High Blood Pressure - WebMD, 10/11/04 - "Young women with very low dietary folate who got their folate from vitamin supplements had a 39% lower risk of high blood pressure compared with young women who did not take folate supplements" - See folic acid at Amazon.com.
  • Handgrip Exercises May Lower Blood Pressure - WebMD, 10/8/04
  • Magnesium in Hypertension Prevention and Control - Life Extension Magazine, 9/04 - "Magnesium is one of the body’s most important minerals. ... Magnesium is a major factor in relaxing the smooth muscles within the blood vessels, thereby reducing peripheral vascular resistance and blood pressure.11-13 In addition, magnesium reduces nerve and muscle excitability, stabilizes cardiac conductivity, and influences neurochemical transmission.11,13,14 Magnesium also affects circulating levels of norepinephrine and the synthesis of serotonin and nitric oxide ... taking 600 mg of magnesium daily reduced systolic blood pressure by an average of 7.6 mm Hg and diastolic pressure by an average of 3.8 mm Hg"
  • Tea Drinkers Reap Blood Pressure Benefits - WebMD, 7/26/04 - "Those who drank at least a half-cup of moderate strength green or oolong tea per day for a year had a 46% lower risk of developing hypertension than those who didn't drink tea" - See green tea extract at Amazon.com.  My favorite is Jarrow Green Tea at Amazon.com.
  • The Natural Treatment of Hypertension - Medscape, 6/4/04
  • The Impact of Vitamins and/or Mineral Supplementation on Blood Pressure in Type 2 Diabetes - J Am Coll Nutr. 2004 Jun;23(3):272-9 - "group M: 200 mg Mg and 30 mg Zn (n = 16), group V: 200 mg vitamin C and 150 mg vitamin E (n = 18), group MV: minerals plus vitamins ... after three months of supplementation levels of systolic, diastolic and mean blood pressure decreased significantly in the MV group"
  • Melatonin to Lower Blood Pressure? - Dr. Weil, 2/24/04
  • Antioxidant May Help Lower Blood Pressure - WebMD, 2/20/04 - "people with high blood pressure who took the supplement, called Pycnogenol, were able to lower their daily dose of blood pressure-lowering medications by more than 30% ... researchers looked at the effects of daily supplementation with 100 milligrams of Pycnogenol" - Some claim that grape seed extract is identical to Pycnogenol without the patent mark-up.  - See grape seed extract at Amazon.com.
  • Daily nighttime melatonin reduces blood pressure in male patients with essential hypertension - Hypertension. 2004 Feb;43(2):192-7 - "In patients with essential hypertension, repeated bedtime melatonin intake significantly reduced nocturnal blood pressure"- See iHerb or Vitacosticon melatonin products.
  • Pycnogenol reduces need for hypertension drugs - Nutra USA, 2/19/04 - "supplementation with 100mg Pycnogenol over a period of 12 weeks helped to reduce patients’ dose of the calcium antagonist nifedipine in a statistically significant manner" - Some claim that grape seed extract is identical to Pycnogenol without the patent mark-up.  - See grape seed extract at Amazon.com.
  • Nightime Melatonin Supplementation May Be Useful in the Treatment of Essential Hypertension - Doctor's Guide, 2/4/04 - "2.5 mg/day ... mean sleep systolic blood pressure decreased by 6 mm Hg and mean sleep diastolic blood pressure decreased by 4 mm Hg ... Repeated melatonin significantly increased sleep efficiency from 80% to 85% and increased actual sleep time from 5.6 to 6.1 hours. Melatonin therapy also reduced sleep latency from 33 to 22 minutes" - See iHerb or Vitacosticon melatonin products.
  • Jet Lag Hormone Lowers Blood Pressure - WebMD, 1/20/04
  • Potassium Supplementation Reduces Blood Pressure - Healthwell Exchange Daily News, 10/30/03 - "59 healthy adults between the ages of 25 and 65 years were randomly assigned to receive 600 mg of potassium chloride three times per day or a placebo for six weeks ... Systolic blood pressure, diastolic blood pressure, and MAP all decreased significantly in those taking potassium (by 7.6 mmHg, 6.5 mmHg, and 7.0 mmHg, respectively), compared with initial measurements. A significant increase in blood pressure was observed in those taking placebo" - See potassium supplements at Amazon.com.
  • Increasing Calcium More Likely to Lower Blood Pressure Than Decreasing Sodium - Doctor's Guide, 10/12/03 - "When the diet is "balanced with no deficit in minerals, salt is not a problem," he said. "Salt becomes a problem when the diet is calcium deficient. Specifically, as calcium intake increases, blood pressure decreases."" - See Tums at Amazon.com.
  • Healthy BMI Prevents High Blood Pressure - WebMD, 10/9/03
  • Vitamin E Supplements Effective Treatment for Mild Hypertension - Doctor's Guide, 10/1/03 - "Vitamin E supplements of 200 IU/day improved the blood pressure status of 70 mild hypertensive ... Subjects who received vitamin E supplements had a 24% decrease in systolic blood pressure compared to a 1.6% decrease among placebo controls" - the systolic is the high number and is usually the problem.  See vitamin E at Amazon.com.
  • Tea Intake Is Inversely Related to Blood Pressure in Older Women - J Nutr. 2003 Sep;133(9):2883-2886 - "Tea is rich in polyphenols, which have activities consistent with blood pressure-lowering potential ... Higher tea intake and higher 4-O-methylgallic acid excretion were associated with significantly lower systolic (P = 0.002 and P = 0.040, respectively) and diastolic (P = 0.027 and P < 0.001, respectively) blood pressures. A 250 mL/d (1 cup) increase in tea intake was associated with a 2.2 (0.8, 3.6) mm Hg lower systolic blood pressure and a 0.9 (0.1, 1.7) mm Hg lower diastolic blood pressure" - See green tea extract at Amazon.com.
  • A Little Exercise Lowers Blood Pressure - WebMD, 8/29/03 - "The ability to lower blood pressure was greatest among those who exercised 61-90 minutes per week -- an average of 12 point drop in systolic and eight points in diastolic. But there were no further reductions in systolic blood pressure among those who exercised more than 90 minutes a week ... The researchers also found that how many times the participants exercised per week had no obvious effect on blood pressure -- just the total amount of time"
  • Dark Chocolate Is Healthy Chocolate - WebMD, 8/27/03
  • Addition of Low-Dose Potassium to Diet Lowers Blood Pressure - Medscape, 8/19/03 - "KCl was administered as 1 slow-release tablet containing 8 mmol KCL taken 3 times daily with meals. This daily dose of potassium is equivalent to the content of 5 portions of fresh fruits and vegetables. At the end of the 6-week intervention, the 30 subjects who took potassium showed significant decreases in SBP and DBP (7.60 and 6.46 mm Hg, respectively)" - See potassium supplements at Amazon.com.
  • The effect of low-dose potassium supplementation on blood pressure in apparently healthy volunteers - Br J Nutr. 2003 Jul;90(1):53-60 - "After 6 weeks of supplementation MAP [mean arterial pressure] was reduced by 7.01 ... mmHg, SBP was reduced by 7.60 ... mmHg and DBP was reduced by 6.46 ... mmHg ... A low daily dietary supplement of K, equivalent to the content of five portions of fresh fruits and vegetables, induced a substantial reduction in MAP, similar in effect to single-drug therapy for hypertension" - See iHerb or Vitacosticon potassium products.
  • What Should We Advise Our Patients About Taking Antioxidants? - J Clin Hypertens 5(3):231-233, 2003 via Medscape - "At least two randomized trials of the effects of coenzyme Q10 (another antioxidant) on blood pressure have been reported. In the first,[20] 59 treated hypertensives were randomized to either coenzyme Q10 (60 mg twice daily) or vitamin B (placebo); after 8 weeks, clinic blood pressure was 14/7 mm Hg lower in the treated group. In the second,[21] 83 patients with isolated systolic hypertension were treated with coenzyme Q10 (using the same dose as the earlier study) for 12 weeks. The mean reduction of blood pressure was 17.8/7.3 mm Hg" - See ubiquinol at Amazon.com.
  • Night Time Aspirin Regimen Found to Reduce Blood Pressure - Doctor's Guide, 6/4/03 - "Researchers randomly assigned participants to 3 subgroups, which received a regimen of no aspirin, 100 mg aspirin after waking, or 100 mg aspirin before sleeping ... The subgroup following a regimen of evening aspirin administration showed a reduction in the 24 hour mean of 6.2 mm Hg in systolic blood pressure and 4.1 mm Hg in diastolic blood pressure ... the effect was not evident for the subgroups receiving no aspirin or morning administration" - See aspirin at Amazon.com.
  • DASH Diet Works Like Hypertension Drug - WebMD, 5/19/03 - "the DASH diet -- created to fight high blood pressure -- works just like water pills ... If people eat the DASH diet with low salt intake -- especially older people -- their blood pressure goes down 15 points"
  • Lifestyle Changes Improve Blood Pressure - WebMD, 5/14/03 - "Weight loss ... 5 - 20 points per 22 lbs. lost ... DASH eating plan ... 8 -14 points ... Exercise ... 4 - 9 points ... Moderate drinking ... 2 - 4 points"
  • Fatty Acids Added To Infant Formula May Cut Later Heart Disease Risks - Doctor's Guide, 5/1/03 - "Several studies have reported lower blood pressure in adults whose diet was supplemented with omega 3 fatty acids, but no published studies have looked at the effect of LCPUFA supplementation on blood pressure in children ... The LCPUFA group had significantly lower mean blood pressure: mean difference -3.0 mm Hg, and mean difference of -3.5 mm Hg diastolic"
  • Fortified Formulas Promote Healthy Heart - WebMD, 5/1/03
  • Sesame Oil Benefits Blood Pressure - WebMD, 4/28/03 - "studied 195 men and 133 women with high blood pressure. All were taking nifedipine (brand names include Adalta, Nifedical, and Procardia), a common blood pressure-lowering drug. Despite this treatment, all patients still had moderate high blood pressure. Sankar's team asked the patients to switch to sesame oil as the only cooking oil they used ... Sixty days later, the patients' average blood pressure dropped into the normal range ... he doesn't think that the PUFAs are involved in the blood-pressure-lowering effect of sesame oil. But he speculates that lower blood pressure may be an indirect effect of sesamin, sesamol, or both"
  • Grape Seed Extract May Be A Useful Supplement To Blunt Hypertension In Postmenopausal Women - Intelihealth, 4/10/03 - "a diet moderately high in grape seed extract can blunt salt (sodium chloride)-sensitive hypertension to about the same extent as treatment with either plant estrogens or 17ß-estradiol. This suggests that mechanisms other than the estrogen receptor activation actually provides the beneficial effects of estrogen therapy and that grape seed extract may be a useful supplement to blunt hypertension and other cardiovascular symptoms in postmenopausal women" - See iHerb or Vitacosticon grape seed extract products.
  • Remember Sodium? We're Still Getting Too Much - Intelihealth, 3/14/03 - "The average American consumes 4,000 milligrams of sodium per day, far exceeding the maximum of 2,400 milligrams recommended ... only an estimated 25 percent of daily sodium intake is added at the table. The remainder is unseen, consumed in restaurant and processed foods ... A Weight Watchers Smart Ones frozen entree may be low in fat and calories, but it's not so light in sodium ... a Burger King Broiler Chicken Sandwich has 1,110 milligrams of sodium ... about 90 percent of the population is diagnosed with hypertension by the age of 80. People with high blood pressure have an increased risk for heart disease and stroke. High sodium levels also raise the risk of osteoporosis and kidney problems ... In the case of osteoporosis, potassium appears to offset calcium losses from excessive sodium ... postmenopausal women with diets high in salt lost higher amounts of bone mineral. Eating potassium-rich foods such as bananas, tomatoes and orange juice helped stem the calcium loss"
  • A fermented milk high in bioactive peptides has a blood pressure–lowering effect in hypertensive subjects - Am. J. of Clin. Nutr., 2/03 - "received 150 mL/d [5 ounces] of either L. helveticus LBK-16H fermented milk or a control product for 21 wk after a 2-wk run-in period ... There was a mean difference of 6.7 +/- 3.0 mm Hg in systolic blood pressure (P = 0.030) and of 3.6 +/- 1.9 mm Hg (P = 0.059) in diastolic blood pressure between the test product and control groups" - Related articles:
  • Vitamin C May Aid People with Diabetes - New Hope Natural Media, 2/13/03 - "randomly assigned to receive 500 mg of vitamin C per day or a placebo. After four weeks of treatment, the average blood pressure decreased significantly in the group taking vitamin C, whereas no change was seen in the placebo group. The systolic blood pressure (the higher number) decreased by an average of 9.8 mm Hg, while the diastolic blood pressure (the lower number) decreased by 4.4 mm Hg. These changes in blood pressure are nearly as great as one might expect from taking a prescription blood pressure-lowering medication. In addition, the stiffness of the arteries decreased significantly in the vitamin C group" - [J. Hypertension/Medline]- See vitamin C at Amazon.com.
  • Coenzyme Q10 Improves High Blood Pressure - New Hope Natural Media, 1/9/03 - "recruited 83 people with a condition called isolated systolic hypertension (ISH), in which the higher blood pressure ... These people were assigned to take either 60 mg of CoQ10 twice daily or a placebo for 12 weeks ... The people taking CoQ10 had an 18-point (18 mm Hg) reduction in systolic blood pressure (from 165 to 147 mm Hg), compared with only a 2-point decline in the placebo group ... ISH is the most common type of high blood pressure in the United States" - See ubiquinol at Amazon.com.
  • Evidence-based Products - Functional Foods & Nutraceuticals, 12/02 - "3g EPA/d and 3g DHA/d (ROPUFA) increased systemic arterial compliance in 38 dyslipidemic men and women, resulting in reduced pulse pressure and total vascular resistance ... Results showed that ROPUFA increased SAC—36 per cent with EPA and 27 per cent with DHA—compared with placebo" - See Mega Twin EPA at Amazon.com and Jarrow Max DHA at Amazon.com.
  • Folic Acid Improves Endothelial Function And Blood Pressure In Smokers - Doctor's Guide, 12/18/02 - "Smokers were randomly assigned to receive either 5 milligrams of folic acid or placebo every day ... Mean blood pressure was significantly reduced from 88 +/- 2 to 83 +/- 1 mmHg in those patients who received supplementation" - Seems like they could have tested non-smokers for the same effect while they were at it.  5 points is probably half of what you'd get from the standard dose of most anti-hypertensive medications. - Ben
  • Slowing Down May Protect Heart - WebMD, 11/20/02
  • Health Group Urges Less Salt In Food - Intelihealth, 11/13/02 - "The nation's largest public health group is recommending a 50 percent decrease in salt in processed food and restaurant meals over the next 10 years ... Government guidelines already recommend limiting intake of sodium - which increases blood pressure - to no more than 2.4 grams daily, or the equivalent of about a teaspoon of table salt. But the average American adult consumes nearly 4 grams a day"
  • Banana growers given the nod on low BP claims - CNN, 11/2/00
  • Moderate Intensity Aerobic Exercise Recommended for Hypertensive Patients - Doctor's Guide, 10/1/02
  • Folic Acid May Have Benefits for Smokers - Doctor's Guide, 9/13/02 - "randomised to four weeks of folic acid 5 mg/day or placebo ... Results showed that folic acid reduced homocysteine concentrations (10.8+/-0.6 versus 7.9+/-0.5 µmol/L, p<0.001) and there was a significant reduction in blood pressure (mean BP 88+/-2 versus 83+/-1 mmHg, p<0.01) ... Benefits also seem to be largely independent of the lowering of homocysteine concentrations"
  • Soy Milk Lowers Blood Pressure - New Hope Natural Media, 8/30/02 - "After three months, the average systolic blood pressure (the higher number) had decreased by 18.4 mm Hg and the diastolic blood pressure (the lower number) had fallen by 15.9 mm Hg in the soy group. This reduction is comparable to that seen with many prescription blood pressure-lowering drugs"
  • Sunflower Seed May Hold Key To Reducing Hypertension And Preventing Debilitating Strokes - Intelihealth, 8/27/02 - "One of the leading contributors to a stroke is hypertension. Before a stroke occurs, prolonged hypertension has been associated with a range of impairments and cognitive ability ... Now a researcher suggests that linoleic acid, a doubly unsaturated fatty acid, which is essential in nutrition in mammals. It cannot be produced in animals, the sources of this needed nutrient are vegetable seed oils, such as: safflower, sunflower, and hemp seed ... Linoleic acid administration seems to significantly decrease the systolic blood pressures of SHRs [spontaneously hypertensive rats] at three and six months"
  • Reduction of Left Ventricular Hypertrophy After Exercise and Weight Loss in Overweight Patients With Mild Hypertension - Doctor's Guide, 7/15/02 - "Blood pressure fell by 7.0 / 6.0 mmHg in the weight management group and by 3.0 / 4.0 mmHg in the aerobic exercise group"
  • New Evidence Fruit and Vegetable Intake Reduces Hypertension - Doctor's Guide, 5/28/02 - "systolic and diastolic blood pressure decreased more in the intervention group than in the control group ... A reduction of two mm Hg in diastolic blood pressure results in a decrease of about 17 percent in the incidence of high blood pressure, six percent in the risk of coronary heart disease, and 15 percent in the risk of stroke and transient ischaemic attack, they say"
  • Putting Antioxidants To Use In Functional Formulas - Functional Foods & Nutraceuticals, 5/02 - "In one study of 38 people, Joseph A. Vita, MD, of the Boston University School of Medicine, found that 500mg/day vitamin C lowered systolic blood pressure by an average of 10 percent after only one month"
  • Aerobics Best for Cutting Blood Pressure - WebMD, 5/17/02 - "They found that those who participated in only aerobic exercise, such as walking, jogging, or cycling, had lower blood pressure levels than those who participated in both aerobic exercise and weight lifting or calisthenics ... This suggests that there is a detrimental effect of [weight lifting] that blunts the benefit of walking, running, and jogging ... possible explanation for their finding may be that by creating bigger muscle mass, weight lifting creates an oxygen debt in the body, which means the body must work harder to supply oxygen. Another may be that weight lifting stimulates more damaging free radicals and oxidants than aerobic exercise"
  • Fiber Stalls High Blood Pressure - WebMD, 5/15/02 - "Whole grains are included as part of the DASH (Dietary Approaches to Stop Hypertension) diet, which has been found to help reduce blood pressure. The diet emphasizes fruits, vegetables, and low-fat dairy products and recommends a daily intake of more than 25 grams of fiber a day. But Samuel says that based on the results of this study, whole grains aren't emphasized enough"
  • Take Aspirin at Night for Heart Benefits - WebMD, 5/15/02 - "Aspirin didn't affect blood pressure if given in the morning. But when given at night, it had a significant effect: a 7.0 mmHg decrease in systolic blood pressure (the top number in a blood-pressure reading) and a 4.8 mmHg decrease in diastolic blood pressure (the bottom number)."
  • What's Wrong With Vitamin E? - Life Extension Magazine, 5/02 - "Tocotrienols and hypertension ..." - See Jarrow FamilE (contains all eight members of the vitamin E family, includes Tocomin) at Amazon.com.
  • Exercise Said Best For Blood Pressure - Intelihealth, 4/22/02 - "The average reduction was 3.8 milligrams of mercury in systolic pressure ... average diastolic ... 2.58 milligrams of mercury lower"
  • Exercise Helps Everyone's Heart - WebMD, 4/1/02 - "The overwhelming evidence shows exercise can reduce blood pressure in virtually anyone -- regardless of weight, race, or current blood pressure level ... regular aerobic exercise decreased systolic blood pressure (the top number) by an average of 3.8 mmHg and diastolic (the bottom number) by 2.58 mmHg, in people who were previously inactive"
  • Orange Juice for the Heart - WebMD, 3/22/02
  • Pycnogenol - Functional Foods & Nutraceuticals, 3/02 - "Subjects taking pycnogenol experienced a significant decrease in systolic blood pressure, although there was no statistical significance in diastolic blood pressure when compared to placebo"
  • Acupuncture Can Lower High Blood Pressure - WebMD, 6/11/01
  • Is My Doctor Making My Blood Pressure Rise? - Dr. Weil, 1/25/02
  • Antioxidants, At Certain Levels, May Reduce Blood Pressure - Doctor's Guide, 11/14/01 - "increasing levels of serum beta- carotene were associated with significant reductions in systolic blood pressure, while increasing levels of serum vitamin C were associated with significant reductions in diastolic pressure ... In contrast, serum levels of vitamin E were associated with significant increases in diastolic blood pressure"
  • Suggestions For Blood Pressure - Intelihealth, 11/5/01 - "Diet and exercise are common prescriptions for treatment of hypertension. But the study showed weight loss had a greater effect than exercise did"
  • Randomized, double-blind, placebo-controlled trial of coenzyme Q10 in isolated systolic hypertension - South Med J 2001 Nov;94(11):1112-7 - "conducted a 12-week randomized, double-blind, placebo-controlled trial with twice daily administration of 60 mg of oral CoQ ... The mean reduction in systolic blood pressure of the CoQ-treated group was 17.8"
  • Pets Diminish Blood Pressure Responses To Stress - Intelihealth, 10/25/01 - "pets may help people with high blood pressure deal with stress more effectively than the leading medication"
  • Tomatoes May Help Fight High Blood Pressure - Doctor's Guide, 5/20/01 - "patients were treated with a placebo for four weeks and then tomato extract (Lyc-O-Mato, LycoRed Natural Products Industries, Ltd.), for eight weeks ... Results showed a significant reduction in systolic blood pressure, from 144 mm Hg to 135 mm Hg, representing a mean 9 mm Hg reduction. Additionally, some favorable effects on diastolic blood pressure, blood lipids, lipoproteins, and oxidative stress markers were noted" - See Jarrow Lyco-Sorb (contains Lyco-O-Mato) at Amazon.com.
  • Has Hypertension Met Its Match? - Nutrition Science News, 4/01 - "These study results indicate that reducing sodium lowers blood pressure in people with or without hypertension. The researchers concluded that the recommended sodium intake, already substantially lower than the average intake, should be lowered further, and that more low-sodium products should be made available"
  • Less Salt Is Often Still Too Much, Watch Out for High Salt Levels in Fast Foods, Processed Foods - WebMD, 1/3/01
  • Vitamin E Supplements May Help Prevent Stroke In Men With Hypertension - Doctor's Guide, 11/6/00
  • HMB Pumps You Up While Lowering Cholesterol and Blood Pressure - WebMD, 8/18/00 - "These figures (for HMB) are just about what you would see by taking medications for hypertension or lowering cholesterol."
  • Meditation may lower blood pressure - CNN, 7/24/00
  • Vitamin C: A possible treatment for high blood pressure - CNN, 12/20/99 - "After one month, the average blood pressure of patients who took vitamin C [500 mg/day] dropped significantly more than that of patients in the placebo group, or 9.1 percent compared to 2.7 percent"
  • Sidestep Heart Disease - Nutrition Science News, 3/99
  • Potassium-Magnesium Citrate Effective In Correcting Thiazide-Induced Side Effects - Doctor's Guide, 11/13/98 - "Thiazide diuretics are commonly prescribed for hypertension and other medical conditions and are known to deplete stores of both potassium and magnesium. Depletion of either potassium or magnesium can cause frequent and sometimes serious complications, including muscle weakness, paralysis and cardiac arrhythmia. Further, magnesium depletion is probably under-diagnosed, with more importance placed on potassium depletion, but magnesium depletion, if left uncorrected, can result in potassium depletion"

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