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Recent Longevity News for the seven days ending 11/2/11.  You should consult your doctor if you are taking any medications.

Live longer with fewer calories? Key enzyme involved in aging process found - Science Daily, 10/31/11 - "We are able to show that caloric restriction slows down aging by preventing an enzyme, peroxiredoxin, from being inactivated. This enzyme is also extremely important in counteracting damage to our genetic material ... Prx1 is damaged during aging and loses its activity. Caloric restriction counteracts this by increasing the production of another enzyme, Srx1, which repairs Prx1. Interestingly, the study also shows that aging can be delayed without caloric restriction by only increasing the quantity of Srx1 in the cell. Repair of the peroxiredoxin Prx1 consequently emerges as a key process in aging ... Impaired Prx1 function leads to various types of genetic defects and cancer. Conversely, we can now speculate whether increased repair of Prx1 during aging can counteract, or at least delay, the development of cancer" - Note:  I didn't think "fishes" was a word but I researched it and it's used to refer to different species of fish.

CoQ10 may boost antioxidant defenses in people with atherosclerosis - Nutra USA, 10/28/11 - "A daily CoQ10 dose of 150 mg was associated with 29% lower levels of malondialdehyde (MDA - a reactive carbonyl compound and a well-established marker of oxidative stress) after eight weeks, compared with the placebo group ... In addition, after 12 weeks of supplementation, the CoQ10 supplement appeared to stimulate the body’s antioxidant defenses and levels of the antioxidant enzymes catalase and superoxide dismutase (SOD) were 230% and 78% higher than the placebo group, respectively ... blood levels increased of CoQ10 increased in the high dose group by 189% after 12 weeks, but no significant increases were observed in the 60 mg group" - [Abstract] - See Jarrow Formulas, Ubiquinol QH-Absorb, 100 mg, 60 Softgels at iHerb.

Childhood diet lower in fat and higher in fiber may lower risk for chronic disease in adulthood - Science Daily, 10/28/11 - "In this study, researchers evaluated 230 women between the ages of 25 and 29 years, who nine years before the current study participated in the Dietary Intervention Study in Children (DISC). DISC was a randomized controlled clinical trial of a reduced-fat dietary intervention that strived to limit fat intake to 28 percent of daily caloric intake and increase dietary fiber intake by encouraging consumption of fruits, vegetables and whole grains. The current study was conducted among females who had participated in the DISC trial to determine the longer-term effects of the DISC intervention ... Few participants in our follow-up study met the criteria for metabolic syndrome, however the intervention group had statistically significant lower mean systolic blood pressure and fasting plasma glucose levels compared to the control group ... Longer follow-up studies of DISC participants are needed to determine if the differences found in this study persist or widen with increasing age"

Older men with higher testosterone levels lose less muscle mass as they age - Science Daily, 10/27/11 - "Our study finds that men, aged 65 years and older, with higher testosterone levels lost less muscle mass, especially in their arms and legs, than men this age who had lower testosterone levels" - Note:  My testosterone has been slightly above the normal range.  I believe it's because of the quarter tablet of letrozole I take every third day.  See letrozole at OffshoreRX.

‘Pink Glove Dance’ Take 3: Winning Video Announced - ABC News, 10/27/11 - "The company received 139 submissions from 40 states and Canada ... Medline asked visitors to its website to vote for the Top 3 videos. And this evening, the company shared its three winners with ABC News. Lexington Medical Center in West Columbia, S.C., took first place"

CoQ10 may reduce muscle damage during intensive exercise - Nutra USA, 10/27/11 - "Twenty ultra-runners participated in the study and were divided into two equal groups. One group received one 30 mg capsule of CoQ10 two days before the test, three 30 mg capsules the day before the test, and one capsule one hour before the test. The other group received placebo at the same time. The test involved a 50 km distance run across Europe’s highest road in the Sierra Nevada ... Results showed that the placebo group displayed a 100% increase in levels of 8-OHdG, which <i>“a sensitive indicator of DNA damage as a result of oxidative stress”,</i> said the researchers, compared with an increase of 37.5% in the runners taking the CoQ10 supplements ... The data also indicated that CoQ10 countered the over-expression of certain pro-inflammatory compounds after exercise ... a reduction in levels of creatinine in the urine was observed in the CoQ10 group, compared with the placebo group. Creatinine is produced from creatine and high levels are a marker of muscle break down (or kidney damage) ... CoQ10 supplementation reduces creatinine excretion and therefore decrease muscle damage during physical performance" - [Abstract] - See Jarrow Formulas, Ubiquinol QH-Absorb, 100 mg, 60 Softgels at iHerb.

Resveratrol may boost oral health: Cell study - Nutra USA, 10/26/11 - "If additional studies support the Hong Kong findings then oral health may also be added to the list of potential benefits of resveratrol ... Results showed that levels of both A. actinomycetemcomitans and P. gingivalis were significantly decreased after 1 hour and that no viable bacterial cells were observed after 24 hours ... Resveratrol had no effect on the other non-periodontitis promoting oral microorganisms, said the researchers ... the researchers note that periodontal disease involves an inflammatory process, and that a recent study has suggested that resveratrol may block this process by preventing the binding of a pro-inflammatory compound called nuclear factor kappaB" - [Abstract] - See resveratrol products at iHerb.

The multiple nutrient needs of bones: Review - Nutra USA, 10/26/11 - "According to the new review of the literature, the majority of studies concerning bone health have shown that “vitamin B complex and vitamins C, E, and K correlated positively with bone mineral density (BMD) at multiple skeletal sites and/or were associated with reduced risk of fracture, independent of BMD” ... Animal data has “confirmed” that vitamin E, and particularly the tocotrienol form of vitamin E, had anti-osteoporotic activities ... Biological plausibility does exist for vitamin K, since osteocalcin is a vitamin K-dependent protein and it is essential for the body to use calcium in bone tissue. Without adequate vitamin K, the osteocalcin remains inactive, and this not effective" - [Abstract]

How cannabis causes 'cognitive chaos' in the brain - Science Daily, 10/25/11 - "While the effects of the drug on individual brain regions were subtle, the drug completely disrupted co-ordinated brain waves across the hippocampus and prefrontal cortex, as though two sections of the orchestra were playing out of synch. Both these brain structures are essential for memory and decision-making and heavily implicated in the pathology of schizophrenia ... Marijuana abuse is common among sufferers of schizophrenia and recent studies have shown that the psychoactive ingredient of marijuana can induce some symptoms of schizophrenia in healthy volunteers"

You are what you eat: Low fat diet with fish oil slows growth of human prostate cancer cells, study suggests - Science Daily, 10/25/11 - "Men who ate a low-fat diet with fish oil supplements for four to six weeks before having their prostate removed had slower cancer-cell growth in their prostate tissue than men who ate a traditional, high-fat Western diet ... The short-term study also found that blood obtained from patients after the low-fat, fish oil diet slowed the growth of prostate cancer cells in a test tube, while blood from men on the Western diet did not slow cancer growth ... Preclinical studies suggest that lowering dietary omega-6 fatty acids from corn oil and increasing omega-3 fatty acids from fish oil decreases the risk of prostate cancer development and progression," the study states. "We found this diet intervention resulted in a decrease in omega-6 vs. omega-3 fatty acid ratios in benign and malignant prostate tissue and a decrease in malignant cell proliferation" - See Mega Twin EPA at iHerb and Jarrow Max DHA at iHerb.

Abstracts from this week's Doctor's Guide Nutrition/Dietetics plus abstracts from my RSS feeds (Click here for the journals, the PubMed ones at the top):

Korean Red Ginseng (Panax ginseng) Improves Insulin Sensitivity in High Fat Fed Sprague-Dawley Rats - Phytother Res. 2011 Oct 28 - "Many studies have documented that ginseng has antidiabetic and antiobesity effects, but the mechanism of the effects has not been elucidated. The aim of this study was to determine the effect of Korean red ginseng (KRG, Panax ginseng) and investigate the mechanism of antidiabetic and antiobesity effects in obese insulin resistant animal models. Sprague-Dawley (SD) rats were divided into three groups: a control group (group I) fed a normal diet, another group (group II) fed only high fat diet (HFD) and a third group (group III) fed HFD with KRG (200 mg/kg, oral) for 18 weeks ... A significant weight reduction, especially fat mass reduction, was observed in the KRG treated group. Increased insulin sensitivity was found in the KRG treated group. We observed increased insulin signalling, increased phosphorylation of IR, IRS-1, Akt, and membranous GLUT4 in muscle by Western blotting assay. In conclusion, KRG may have antidiabetic and antiobesity effects due to partly increased insulin sensitivity by increased adipokine and partly enhanced insulin signalling" - See Panax ginseng (red ginseng) products at iHerb.

Beneficial effects of catechin-rich green tea and inulin on the body composition of overweight adults - Br J Nutr. 2011 Oct 28:1-6 - "The aim of the present study was to investigate whether the effect of catechin-rich green tea in combination with inulin affects body weight and fat mass in obese and overweight adults. A total of thirty subjects were divided into a control group and an experimental group who received 650 ml tea or catechin-rich green tea plus inulin. A reduction of body weight ( - 1.29 (sem 0.35) kg) and fat mass (0.82 (sem 0.27) kg) in the experimental group was found after 6 weeks, and no adverse effects were observed. After refraining from consumption for 2 weeks, sustained effects on body weight and fat mass were observed. We conclude that continuous intake of catechin-rich green tea in combination with inulin for at least 3 weeks may be beneficial for weight management" - Note: 1.29 kg is 2.8 pounds.  See inulin products at iHerb and Jarrow Green Tea extract at iHerb.

Lower concentrations of serum phosphorus within the normal range could be associated with less calcification of the coronary artery in Koreans with normal renal function - Am J Clin Nutr. 2011 Oct 26 - "Serum phosphorus concentrations are associated with an increased risk of cardiovascular disease (CVD) and mortality in patients with renal insufficiency. This association has also been reported in Western individuals without chronic kidney disease (CKD) ... Compared with the group with a serum phosphorus concentration ≤3.3 mg/dL, the OR of an Agatston score >100 in individuals with a serum phosphorus concentration >3.6 to ≤3.9 mg/dL was 3.89 (95% CI: 1.43, 10.63; P = 0.008) and in those with a serum phosphorus concentration >3.9 mg/dL was 3.17 (95% CI: 1.19, 8.41; P = 0.021) ... A lower concentration of serum phosphorus within the normal range could be associated with less calcification of the coronary artery in Koreans with normal renal function"

Atorvastatin increases exercise leg blood flow in healthy adults - Atherosclerosis. 2011 Oct 4 - "High-dose atorvastatin augments exercising leg hyperemia. Statins may mitigate reductions in the exercise vasodilatory response in humans that are associated with aging and disease"

Effects of red ginseng supplementation on menopausal symptoms and cardiovascular risk factors in postmenopausal women: a double-blind randomized controlled trial - Menopause. 2011 Oct 24 - "The aim of this study was to evaluate the effects of red ginseng (RG) on menopausal symptoms and cardiovascular risk factors in postmenopausal women ... either an RG group (supplemented with 3 g of RG, including 60 mg of ginsenosides, per day) or a placebo group for 12 weeks ... Significant improvements in the Kupperman index (P = 0.032) and in the menopause rating scale (P = 0.035) scores were observed in the RG group compared with the placebo group. Total cholesterol (P = 0.009) and low-density lipoprotein cholesterol (P = 0.015) significantly decreased in the group receiving RG. The RG group also showed a significant decrease in carotid intima-media thickness (P = 0.049). Serum estradiol levels were not influenced by RG supplementation" - See Panax ginseng (red ginseng) products at iHerb.

Dietary Fiber and Nutrient Density Are Inversely Associated with the Metabolic Syndrome in US Adolescents - J Am Diet Assoc. 2011 Nov;111(11):1688-95 - "The overall prevalence of MetS was 6.4% (n=138). There was a graded inverse association between the fiber index and MetS (P<0.001) with a threefold difference between the lowest and highest quintiles (9.2% vs 3.1%). Each quintile increase in the fiber index was associated with a 20% decrease in MetS (adjusted odds ratio 0.83, 95% confidence interval 0.68-1.00; P0.043). Neither the saturated fat index (P=0.87) nor the cholesterol index (P=0.22) was significantly associated with MetS ... Higher intakes of dietary fiber, but not low intakes of saturated fat or cholesterol are related to the MetS in adolescents. These findings suggest that to reduce the risks for MetS in adolescents, it is more important to emphasize a paradigm that promotes the inclusion of fiber-rich, nutrient-dense, plant-based foods vs what foods to restrict or exclude as is commonly done when the focus is on total fat, cholesterol, or saturated fat intake"

Green tea catechins decrease total and low-density lipoprotein cholesterol: a systematic review and meta-analysis - J Am Diet Assoc. 2011 Nov;111(11):1720-9 - "Twenty trials (N=1,415) met all inclusion criteria. Upon meta-analysis, GTCs at doses ranging from 145 to 3,000 mg/day taken for 3 to 24 weeks reduced total (-5.46 mg/dL [-0.14 mmol/L]; 95% CI -9.59 to -1.32) and LDL cholesterol (-5.30 mg/dL [-0.14 mmol/L]; 95% CI -9.99 to -0.62) compared to control. GTCs did not significantly alter HDL cholesterol (-0.27 mg/dL [-0.007 mmol/L]; 95% CI -1.62 to 1.09) or triglyceride (3.00 mg/dL [-0.034 mmol/L]; 95% CI -2.73 to 8.73) levels. The consumption of GTCs is associated with a statistically significant reduction in total and LDL cholesterol levels; however, there was no significant effect on HDL cholesterol or triglyceride levels" - See Jarrow Green Tea extract at iHerb.

Effects of added PGX®, a novel functional fibre, on the glycaemic index of starchy foods - Br J Nutr. 2011 Oct 10:1-4 - "Healthy subjects (n 10) consumed glucose sugar (50 g in water × 3) and six starchy foods with a range of GI values (52-72) along with 0 (inert fibre), 2·5 or 5 g granular PGX® dissolved in 250 ml water ... PGX® significantly reduced the GI of all six foods (P < 0·001), with an average reduction of 19 % for the 2·5 g dose and 30 % for the 5 g dose, equivalent to a reducing the GI by 7 and 15 units, respectively. Consuming small quantities of the novel functional fibre PGX®, mixed with water at the start of a meal, is an effective strategy to reduce the GI of common foods" - See Natural Factors, WellBetX PGX with Mulberry, 180 Capsules at iHerb.

Leukocyte telomere length and physical ability among Danish Twins age 70+ - Mech Ageing Dev. 2011 Oct 12 - "Leukocyte telomere length (LTL) shortens with age and is potentially a biomarker of human aging. We examined the relation of LTL with physical ability and cognitive function in 548 same-sex twins from the Longitudinal Study of Aging Danish Twins ... A random intercept model revealed a positive, significant association between LTL and physical ability. For every unit increase in physical ability score, LTL increased by 0.066kb (p=0.01), equal to approximately three years of age-dependent LTL shortening. A matched case-co-twin design showed that the group consisting of the twins from each pair with the longer LTL also displayed better physical ability (p<0.01). Moreover, the intra-pair difference in LTL was associated with intra-pair difference in physical ability (p<0.01), confirming the association. However, we found no association between cognitive function and LTL. The LTL-physical ability association in the elderly provides further support to the premise that LTL is an index of somatic fitness in the narrow context of human physical health"

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