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Recent Longevity News for the seven days ending
6/2/10. You should consult your doctor if you are taking any medications.
established between erectile dysfunction and calcified coronary arteries -
Science Daily, 6/1/10 - "men with ED had a 54 percent
greater likelihood of having a high-risk CACS
than men without ED. The increased risk was
similar to that of patients with a history of hypertension and smoking"
consumption may cause prostate cancer in Chinese, research suggests -
Science Daily, 6/1/10 - "Results showed a 25 percent
increased risk of prostate cancer when
comparing those who consumed, on average, 659 mg vs. 211 mg of total
calcium a day ... Major food sources of calcium
in this population consisted of: vegetables (19.3 percent), dairy (17.3
percent), grain products (14.7 percent), soyfoods (11.8 percent), fruit (7.3
percent) and fish (6.2 percent). However, the researchers stress that there was
no positive association with prostate cancer risk and any one particular food
source ... Among men with less than average BMI (median BMI was 22.9 kg/m2), the
researchers found a twofold increased risk of prostate cancer"
outperforms drug therapy in treatment of benign prostatic hyperplasia, research
finds - Science Daily, 5/29/10 - "Patients who
underwent transurethral resection of the prostate (TURP) had the greatest
decrease in both symptoms and incontinence compared to other treatment groups.
Pre-TURP the incontinence rate was 64.5 percent and post-TURP it was 41.9
Brushing Teeth May Keep Away Heart Disease - WebMD, 5/27/10 -
"people who admitted to
brushing their teeth less frequently had a 70% extra risk of
heart disease ... People who
reported poor oral hygiene also tested positive for bloodstream inflammatory
markers such as fibrinogen and C-reactive
Psychotropic Medications May Be Bad for Bones - Medscape, 5/27/10 -
found to be associated with the use of
selective serotonin reuptake inhibitors (SSRIs), mood stabilizers other than
lithium, and benzodiazepines. Use of tricyclic antidepressants was protective"
Supplement may prevent alcohol-related brain, skull defects - Science Daily,
5/27/10 - "The dietary supplement
CDP-choline, sold as a brain-boosting agent and
under study for stroke and traumatic brain injury, may block skull and brain
damage that can result from alcohol consumption
pregnancy ... 25 percent of mouse embryos
exposed to alcohol during that critical period had defects in the fibrous joints
that connect the skull ... When they added ceramide-neutralizing CDP-choline to
the mouse cells, cell death and ceramide levels were reduced" - See
citicholine at Amazon.com.
blood cortisol levels significantly increases death rate in patients with acute
coronary syndrome - Science Daily, 5/27/10 - "1036
patients with acute coronary syndrome
were studied for an average period of 7.7 years. There were no significant
differences in the serum cortisol levels
between patients with and without acute coronary syndrome. However, the patients
with ACS and high cortisol levels had a significantly elevated number of deaths
when compared to the patients with ACS and the lowest cortisol levels. 758 total
deaths were reported during the follow-up period. The ACS patients with the
highest cortisol levels (i.e. the highest 25% serum cortisol) were significantly
more likely to die from fatal cardiovascular events than those with the lowest
cortisol levels (the lowest 25% serum cortisol). (The hazard ratio for highest
versus lowest quartile of SCC was 1.89"
exercise reduces impact of stress on cell aging, study shows - Science
Daily, 5/27/10 - "A growing body of research suggests
that short telomeres are linked to a range of
health problems, including coronary heart disease and diabetes, as well as early
death ... In the study, 62 post-menopausal women -- many of whom were caring for
spouses or parents with dementia ... when participants were divided into groups
-- an inactive group, and an active group (i.e., they met federal
recommendations for 75 minutes of weekly physical
activity) -- only the inactive high stress group had shorter telomeres. The
active high stress group did not have shorter telomeres. In other words, stress
predicted shorter telomeres in the sedentary group, but not in the active group"
Increasing BPA levels in urine associated with worsening male sexual function,
study finds - Science Daily, 5/26/10 - "Increasing
BPA level is associated with
decreased sexual desire, more difficulty having an erection, lower
ejaculation strength and lower level of overall satisfaction with sex life"
- See stainless steel water
bottles at Amazon.com.
Two glasses a day tones muscles, keeps the fat away in women, study shows -
Science Daily, 5/26/10 - "Women who drink two large
glasses of milk a day after their weight-lifting
routine gained more muscle and lost more fat compared to women who drank
sugar-based energy drinks ... The women who drank milk gained barely any weight
because what they gained in lean muscle they balanced out with a
loss in fat"
Whole grain boosts life expectancy of diabetic women: Study - Nutra USA
5/26/10 - "among 7,800 US women followed for 26 years,
those with the highest
bran intake were 28 percent less likely to die
during the review period than those who consumed the least bran ... Also, they
were 35 percent less likely to die of cardiovascular disease" - [Abstract]
- See brown rice pasta at Amazon.com
(my favorite with Progresso red clam sauce).
Bisphenol A and other endocrine-disrupting chemicals pose cancer risk, study
suggests - Science Daily, 5/25/10 -
"endocrine-disrupting chemicals (EDCs) .. ample evidence already supports
changing public health and environmental policies to protect the public from
exposure to EDCs ... The strength and breadth of existing research on the
negative effects of EDCs, including bisphenol A, warrants immediate action to
reduce EDC exposure, particularly among the developing fetus and women of
Abstracts from this week's
Doctor's Guide Nutrition/Dietetics
plus abstracts from my RSS feeds (Click here
for the journals, the PubMed ones at the top):
of filtered and boiled coffee and the risk of incident cancer: a prospective
cohort study - Cancer Causes Control. 2010 May 30 -
"No associations were found for all cancer sites combined, or for prostate or
colorectal cancer. For breast cancer, boiled coffee
>/=4 versus <1 occasions/day was associated with a reduced risk (HR = 0.52, CI =
0.30-0.88, p (trend) = 0.247). An increased risk of premenopausal and a reduced
risk of postmenopausal breast cancer were found for both total
(HR(premenopausal) = 1.69, CI = 0.96-2.98, p (trend) = 0.015, HR(postmenopausal)
= 0.60, CI = 0.39-0.93, p (trend) = 0.006) and filtered coffee
(HR(premenopausal) = 1.76, CI = 1.04-3.00, p (trend) = 0.045, HR(postmenopausal)
= 0.52, CI = 0.30-0.88, p (trend) = 0.045). Boiled coffee was positively
associated with the risk of respiratory tract cancer (HR = 1.81, CI = 1.06-3.08,
p (trend) = 0.084), a finding limited to men. Main results for less common
cancer types included total coffee in renal cell cancer (HR = 0.30, CI =
0.11-0.79, p (trend) = 0.009) and boiled coffee in pancreas cancer (HR = 2.51 CI
= 1.15-5.50, p (trend) = 0.006)"
effects of oral magnesium supplementation on insulin sensitivity and serum lipid
profile - Med Sci Monit. 2010 Jun 1;16(6):PI13-18 -
"assigned to 600 mg of pidolate
Mg2+ daily ... In the Mg2+ supplementation
group the OGTT-derived IS indices of Stumvoll, Matsuda and Cedercholm in were
increased between baseline baseline and study-end. In contrast, none of these
parameters were changed in the control group. Reductions in total cholesterol,
LDL-cholesterol and triglyceride levels, along with a parallel increase in
HDL-cholesterol levels, were evident at study-end in the intervention group, but
not in the control group" - See
magnesium supplements at Amazon.com.
Polyunsaturated Fatty Acids in the Treatment of Kidney Disease - Am J Kidney
Dis. 2010 May 19 - "guidelines suggest that
omega-3 polyunsaturated fatty acids
should be considered in progressive IgA
nephropathy. Omega-3 polyunsaturated fatty acids decrease blood pressure, a
known accelerant of kidney disease progression" - See
Mega Twin EPA at Amazon.com
Jarrow Max DHA at Amazon.com.
supplementation improves teacher rated behaviour and oppositional symptoms in
children with ADHD - Acta Paediatr. 2010 May 19 -
ADHD subgroups (oppositional and less
hyperactive/impulsive children) improved after 15 weeks
EPA treatment. Increasing EPA and decreasing
omega-6 fatty acid concentrations in phospholipids were related to clinical
improvement" - See
Mega Twin EPA at Amazon.com.
reduces postprandial hyperglycaemia in patients with type II diabetes when added
to a high, but not to a low, glycaemic index meal - Eur J Clin Nutr. 2010
May 26 - "first group (group A) were given a
high-glycaemic index (GI) meal (mashed potatoes and low-fat milk) ... In group
A, the incremental area under the curve of glucose (GiAUC(120)) was lower after
the addition of vinegar (181+/-78 mmol.min/l vs
311+/-124 mmol.min/l, P=0.04)" - See
apple cider vinegar at Amazon.com
- 1 Source Natural 500 mg tablet equals 2 tsb of vinegar. 4.5 tablets
equals about 3 tablespoons by my calculations.
Glycation End Products in Foods and a Practical Guide to Their Reduction in the
Diet - J Am Diet Assoc. 2010 Jun;110(6):911-916.e12 -
"Modern diets are largely heat-processed and as a result
contain high levels of
advanced glycation end products (AGEs). Dietary advanced glycation end
products (dAGEs) are known to contribute to increased oxidant stress and
inflammation, which are linked to the recent epidemics of diabetes and
cardiovascular disease ... Based on the findings, dry heat promotes new dAGE
formation by >10- to 100-fold above the uncooked state across food categories.
Animal-derived foods that are high in fat and protein are generally AGE-rich and
prone to new AGE formation during cooking. In contrast, carbohydrate-rich foods
such as vegetables, fruits, whole grains, and milk contain relatively few AGEs,
even after cooking. The formation of new dAGEs during cooking was prevented by
the AGE inhibitory compound aminoguanidine and significantly reduced by cooking
with moist heat, using shorter cooking times, cooking at lower temperatures, and
by use of acidic ingredients such as lemon juice or vinegar"
Non-steroidal anti-inflammatory drug (NSAID) use and breast cancer risk in the
Western New York Exposures and Breast Cancer (WEB) Study - Cancer Causes
Control. 2010 May 25 - "Recent
aspirin use was inversely associated with
breast cancer risk (adjusted OR 0.80, 95% CI:
0.68-0.94); the strongest reduction in risk was observed among those who took
>/=2 pills/day on days that aspirin was taken (OR 0.74, 95% CI: 0.61-0. 90).
Adult lifetime use was also associated with breast cancer risk (>10 days/month,
adjusted OR 0.68, 95% CI: 0.46-1.00). Use of ibuprofen or acetaminophen was not
associated with breast cancer"
Health Focus (Whole
News & Research:
brown rice pasta at Amazon.com
(my favorite with Progresso red clam sauce).
Brown rice and cardiovascular protection -Science Daily, 4/26/10 -
"brown rice might have an advantage over white rice
by offering protection from high blood pressure and atherosclerosis
("hardening of the arteries") ... a component in a layer of tissue
surrounding grains of brown rice may work against angiotensin II.
Angiotensin II is an endocrine protein and a known culprit in the
development of high blood pressure and atherosclerosis"
Whole Grains Take a Bite Out of Type 2 Diabetes Risk - US News and World
Report, 3/25/10 - "people who ate five or more
servings per week of white rice were 17 percent more likely to develop type
2 diabetes than those who ate less than one serving of white rice per month
... people who ate two or more servings of brown rice per week were 11
percent less likely to develop type 2 diabetes than those who ate less than
one serving of brown rice per month ... We estimated that replacing 50
grams/day intake of white rice with the same amount of brown rice was
associated with a 16 percent lower risk of type 2 diabetes, whereas the same
replacement with whole grains as a group was associated with a 36 percent
lower diabetes risk"
Whole-Grain, Low-Calorie Diet Reduced Body Fat Compared With Refined-Wheat
Low-Calorie Diet - Doctor's Guide, 5/14/09 -
"Patients consuming whole-grain foods had a significantly larger drop in
body fat percentage (assessed by dual-energy x-ray absorptiometry scanning)
compared with patients who had eaten refined foods (-6.8% vs -4.8%; P = .03)
... Total cholesterol and LDL cholesterol levels rose by 5% in the
refined-wheat group but remained unchanged in the wholemeal-wheat group"
Calcium And Vitamin D May Not Be The Only Protection Against Bone Loss -
Science Daily, 12/3/08 - "Diets that are high in
protein and cereal grains produce an excess of acid in the body which may
increase calcium excretion and weaken bones ... When fruits and vegetables
are metabolized they add bicarbonate, an alkaline compound, to the body ...
bicarbonate had a favorable effect on bone resorption and calcium excretion
... 171 men and women aged 50 and older were randomized to receive placebo
or doses of either: potassium bicarbonate, sodium bicarbonate, or potassium
chloride for three months. Researchers found that subjects taking
bicarbonate had significant reductions in calcium excretion, signaling a
decrease in bone resorption"
Eating Whole Grains Lowers Heart Failure Risk, According To New Study -
Science Daily, 10/27/08 - "whole grain consumption
lowered HF risk, while egg and high-fat dairy consumption raised risk. Other
food groups did not directly affect HF risk"
Brown rice bioactives identified by researchers - Science Daily, 9/24/08
Rice bran contains high arsenic levels, study - Nutra USA, 8/26/08 -
"rice bran and rice bran solubles contain inorganic
arsenic levels of around 1mg/kg dry weight, which is around 10-20 times the
concentration found in bulk grain ... The tests were conducted on four bran
solubles, one defatted bran, one riceo-ex and three bran products ... Out of
the bran solubles, testing found the highest inorganic arsenic level of
0.86mg/kg in a sample from Holistic Enterprises, Santa Ana, USA. A sample
from NutraCea, USA was found to contain 0.82mg/kg. A sample from Pure Planet
Products, Long Beach, CA, USA, contained 0.71mg/kg and one from Integris,
RiSO Triene, USA, contained 0.61mg/kg ... The rice bran products tested were
from: General Dietary, UK & Eire; The Barry Farm, Ohio, USA; and Tsuno Rice
Fine Chemicals Co, Japan. They contained levels of 0.48, 0.64 and 1.65mg/kg
respectively ... The defatted bran and the riceo-ex products were again
sourced from Japan’s Tsuno Rice, and contained 1.16 and 1.88mg/kg
respectively" - That doesn't help me out much. I've been getting the
Tinkyada brown rice noodles at Henry's.
Whole Grains Fight Belly Fat - WebMD, 2/25/08 -
"Both groups experienced a decrease in body fat, but the whole-grain group
lost significantly more body fat from the abdominal region than the
refined-grain group. Excessive fat around the midsection is linked to an
increased risk of heart disease ... The whole-grain group experienced other
benefits. For example, CRP levels dropped by 38% among those who followed a
Whole Grain Diets Lower Risk Of Chronic Disease, Study Shows - Science
Daily, 2/5/08 - "Consumption of whole grains has
been associated with a lower body weight and lower blood pressure ... waist
circumference and body weight decreased significantly in both groups --
between 8-11 pounds on average -- but weight loss in the abdominal region
was significantly greater in the whole grain group ... the whole grain group
experienced a 38 percent decrease in C-reactive protein levels ...
Participants in the whole grain group also showed an increased intake of
fiber and magnesium, both of which may prevent or delay the potential onset
Oatmeal's Health Claims Reaffirmed, Study Suggests - Science Daily,
1/8/08 - "studies conducted during the past 15 years
have, without exception, shown: ... total cholesterol levels are lowered
through oat consumption ... low-density lipoprotein (LDL, the "bad"
cholesterol) is reduced without adverse effects on high-density lipoprotein
cholesterol (HDL, the "good" cholesterol), or triglyceride concentrations"
More support for whole grains for healthy hearts - Nutra USA< 1/7/08 -
"25 women and 25 men (average age 46, average BMI
35.8 kg per sq. m) were assigned to consume a reduced calorie diet (reduced
by 500 kcal/d) with half of the subjects then randomly assigned to obtain
all of their grain servings from whole grains or to avoid wholegrain foods
for 12 weeks ... CRP levels fell by 38 per cent in the whole-grain"
Whole Grains Cut Heart Failure Risk - WebMD, 10/22/07 -
"the risk of heart failure among those who ate
breakfast cereal at least seven times a week was 29% lower than that the
risk among those who never ate cereal, after adjusting for other heart
disease risk factors ... When researchers further analyzed the results they
found this healthy effect was associated with whole-grain cereals only, not
with refined breakfast cereals"
Whole Grains vs. High Blood Pressure - WebMD, 8/10/07 -
"Compared to women who reported eating less than
half a daily serving of whole grains, women who claimed to eat at least four
daily servings of whole grains were about 23% less likely to be diagnosed
with high blood pressure during the study"
Grain Fiber And Magnesium Intake Associated With Lower Risk For Diabetes
- Science Daily, 5/14/07 - "those who consumed the
most cereal fiber had a 33 percent lower risk of developing diabetes than
those who took in the least, while those who consumed the most magnesium had
a 23 percent lower risk than those who consumed the least. There was no
association between fruit or vegetable fiber and diabetes risk"
Health Benefits Of Whole Grains Confirmed - Science Daily, 5/9/07 -
"Consuming an average of 2.5 servings of whole
grains each day is associated with a 21 percent lower risk of cardiovascular
disease compared to consuming only 0.2 servings"
Whole-Grain Oats Cut Cholesterol - WebMD, 4/18/07 -
"people who ate whole-grain oatmeal had lower total
cholesterol and LDL cholesterol levels compared with those who ate refined
grain foods. The average reduction in total cholesterol levels was 7.7 mg/dL
and the average reduction in LDL cholesterol levels was 7 mg/dL"
Whole Grain Oats May Reduce Risk Factors For Coronary Heart Disease -
Science Daily, 4/17/07
Whole-Grain Cereals Cut Heart Failure - WebMD, 3/2/07 -
"were followed for about 18 years, on average ...
Those who reported eating at least seven weekly servings of whole-grain
breakfast cereals were 21% less likely to develop heart failure during the
study, compared with those who ate no whole-grain breakfast cereals"
- Starch Intake May
Increase Risk for Benign Prostatic Hyperplasia - Medscape, 6/27/06 -
"Starch intake was directly associated with increased risk for BPH with an
OR of 1.51 ... The main sources of starch in the subjects were white bread,
pasta, and rice ... An inverse relationship was observed for polyunsaturated
fats (OR, 0.72; 95% CI, 0.55 - 0.93), linoleic acid (OR, 0.73; 95% CI, 0.56
- 0.94), and linolenic acid (OR, 0.71"
Grains and Pasta (fiber content) - Intelihealth
- Whole wheat gets an image
make-over - MSNBC, 5/10/06
Wholegrains better than refined grains to lower bad fats - Nutra USA,
3/22/06 - "After eating the refined-grain diet the
researchers found that serum levels of both triglycerides and apoCIII were
significantly higher than after eating the whole grain diet"
The hard truth about stone-ground flour - USA Today, 3/13/06
Nice, Brown Rice: Study Shows Rice Bran Lowers Blood Pressure In Rats -
Science Daily, 3/3/06 - "adding rice bran to the diets
of hypertensive, stroke-prone rats lowered the animals’ systolic blood pressure
by about 20 percent and, via the same mechanism, inhibited angiotensin-1
converting enzyme, or ACE"
Older Adults May Reduce Risk Of Metabolic Syndrome By Eating More Whole
Grains - Science Daily, 2/6/06
Older Adults May Reduce Risk of Metabolic Syndrome by Eating More Whole
Grains - Doctor's Guide, 2/6/06 -
"as whole-grain intake increased, fasting blood
sugar levels were lower in these subjects. Refined grain intake, on the
other hand, was associated with higher fasting blood sugar levels ... people
who consumed high amounts of refined grains had twice the risk of having
metabolic syndrome than those people who consumed the fewest servings of
Wholegrains ease metabolic syndrome in older people - Nutra USA, 1/12/06
- "Volunteers in the highest wholegrain intake group
(3 servings per day) were statistically half as likely to develop MetS as
those who consumed less than half a serving per day"
Heart study strengthens interest in wholegrain products - Nutra USA,
7/28/05 - "Women with a history of heart disease who
participated in a research study and reported having eaten six or more
servings of per week had slower progression of atherosclerosis ...
Insufficient milling breakthroughs had, until last year, prevented bakers
from making a wholegrain bread with a similar taste and texture to white
- How whole grains can fight
disease - MSNBC, 3/4/05 -
"A greater whole-grain consumption than Americans
currently have is linked in several studies with lower death rates from both
heart disease and cancer ... whole grain consumption can result in 17 to 35
percent fewer deaths from these two diseases"
- Whole Grains Help
Your Heart - WebMD, 12/29/04 -
"Eating just 25 grams of whole grains a day reduces
the risk of heart disease by about 15%"
- Barley Helps Lower
Cholesterol - WebMD, 12/8/04
Whole-Grain Carbs, Gain Less Weight - WebMD, 11/17/04 -
"Eating 40 grams of whole grains a day cuts
middle-age weight gain by as much as 3.5 pounds ... Whole grains have three
parts: bran, germ, and the starchy endosperm ... all three parts of whole
grains work together"
Research: Refined Grains Expand Girths - Intelihealth, 6/21/04 -
"three years they were tracked ... At the end, the
white bread group had three times the fiber group's gain at the gut ... I
think abdominal fat cells may be more sensitive to insulin's effects than
other fat cells in the body"
- Eating Whole
Grains Pays Off - WebMD, 2/19/04 -
"greater consumption of whole-grain, cereal fiber,
and diets with lower glycemic index were associated with better insulin
sensitivity and were less likely to be affected by insulin resistant or the
Wholegrain intake associated with lower risk of metabolic syndrome -
Nutra USA, 2/18/04 -
"intakes of total dietary fiber, cereal fiber, fruit
fiber, and wholegrains were inversely associated, whereas glycemic index and
glycemic load were positively associated with insulin resistance"
- Buckwheat May
Help Manage Diabetes - WebMD, 11/21/03
Buckwheat May Be Beneficial For Managing Diabetes - Intelihealth,
"extracts of the seed lowered blood glucose levels
by 12 percent to 19 percent when fed to diabetic rats ... incorporation of
buckwheat into the diet could help provide a safe, easy and inexpensive way
to lower glucose levels and reduce the risk of complications associated with
the disease, including heart, nerve and kidney problems"
- Higher Whole-Grain
Intake Associated With Increased Insulin Sensitivity - Medscape, 11/7/03
"Given that insulin sensitivity is one of the main
predictors of diabetes, our findings support previous reports on the
protective effects of whole grains on the risk of developing diabetes in men
and women by substantiating one of the underlying mechanisms"
- Whole Grain Cereals
Prolong Life - New Hope Natural Media, 6/12/03
Searching for ideal diet in sea of conflicting food advice - USA Today,
"Dr. Walter Willett, chairman of the nutrition
department at Harvard School of Public Health ... Willett has assembled an
"ideal" diet of his own that relies on healthier plant oils instead of
animal fats, and whole grains and high-fiber
carbohydrates (think brown rice and wheat pasta) over refined grains like
white rice ... It emphasizes plenty of vegetables and fruits, and healthy
protein sources — such as fish, poultry, nuts and legumes — instead of red
meat and high-fat dairy products. Willett also recommends a daily
multivitamin, moderate alcohol consumption and regular physical activity"
Whole-Grain Cereal Lengthens Lives - thesandiegochannel.com, 3/28/03 -
"men who ate one serving of whole-grain, high-fiber
cereal every day were nearly 30 percent less likely to die from
heart disease or other
diet-related diseases ... the more whole-grain cereal the men ate, the lower
their risk of death from heart disease ... Whole-grain cereals contain the
kind of fiber that helps lower cholesterol and blood pressure and improves
how the body processes insulin and glucose. Whole grains also have more
vitamins, minerals and antioxidants than refined cereal ... To make sure a
cereal contains whole grains, check the ingredient list. Whole grain or bran
should be listed as the first ingredient ... To be a whole-grain cereal, it
must contain at least 2 grams of fiber per serving, preferably more"
Reduces Diabetes, Heart Disease - WebMD, 3/6/03 -
"A daily breakfast may reduce the risk of becoming
obese or developing signs that can lead to
diabetes -- called insulin resistance syndrome -- by 35% to 50% compared
with skipping the morning meal ... Their recommendation: A bowl of
whole-grain cereal ... eating whole-grain cereal each day was associated
with a 15% reduction in risk for the insulin resistance syndrome ... soluble
fiber forms a gel-like material that prevents
cholesterol and saturated fats from
entering the bloodstream, where they can collect and form plaques on artery
walls. The insoluble fiber in these cereals, meanwhile, helps keep bowel
movement regular and may help reduce risk of colon problems"
Diet Reduces Diabetes Risk - WebMD, 9/22/03
Cereal and Heart Disease - WebMD, 2/26/03 -
"the more whole-grain cereal the men ate, the lower
their risk of death from heart disease or any other cause was. For example,
men who ate at least one serving of whole-grain breakfast cereal per day had
a 27% lower risk of death from any cause compared with those who rarely ate
whole-grain cereal ... men who ate the most whole-grain cereals also had a
28% lower risk of death due to heart disease and a 23% lower risk of heart
attack than men who ate the least whole-grain cereal ... whole grains are
thought to help lower cholesterol and blood pressure and improve how the
body processes insulin and glucose. Compared with their highly processed and
refined counterparts, whole-grain cereals also contain more beneficial
micronutrients, antioxidants, minerals, and fiber"
- Whole Grain Intake
Reduces Risk of Type 2 Diabetes in Men - New Hope Natural Media,
"People who consumed the highest amount of whole
grains (3.2 servings per day) had a 30% to 40% reduction in risk of
developing type 2
diabetes compared with those who ate less
than 1 serving a day ... The benefits of whole grains may be due to their
increased content of fiber, which is mostly removed in process of refining
whole grains to white flour. However, some studies suggest that the higher
amount of magnesium in whole grains also contributes to the lower risk of
- Stuffing Rich in
Antioxidants - WebMD, 11/8/02 -
"In the crust, they found eight times more of an
antioxidant called pronyl-lysine than in the crumbs. The original flour
contained none of the compound ... Pronyl-lysine is formed during baking in
both yeast-based and yeast-free bread"
Diets High In Whole Grains May Reduce The Risk Of Developing Type 2 Diabetes
In Men - Doctor's Guide, 9/4/02
Whole Grains Reduce Long-Term Risk Of Type 2 Diabetes In Men -
- Want to Reduce
Your Diabetes Risk? - WebMD, 7/25/02 -
"those who reported eating the most servings of
whole grain foods tended to have lower insulin levels, lower body weights,
and lower cholesterol levels ... The study is just the latest to find that
foods such as slow-cooking oatmeal, popcorn, brown rice, and certain
processed whole grain breads and cereals are protective against type 2
diabetes. Eating whole grain foods has also
been shown to lower the risk of cardiovascular disease ... the wildly
popular weight-loss programs that restrict or eliminate carbohydrates from
the diet are delivering the false message that all
carbohydrates are bad"
- Millet: A Good Grain? -
Dr. Weil, 7/12/02
- Buckwheat Basics? - Dr.
Diet Rich In Fruits, Vegetables Lowers Risk Of Upper Aerodigestive Tract
Cancers - Doctor's Guide, 5/24/02 -
"Intake of whole grains and
derived from a diet rich in
fruits and vegetables can reduce the risk of
upper aerodigestive tract (UAT) cancers"
Food For Thought: Great Gains From Whole Grains - Intelihealth, 3/27/02
Nutrient-Rich Quinoa Makes A Comeback - Natural Foods Merchandiser, 2/03
- Going Against the
Grain, Consumers Have a Lot to Learn About Dietary Recommendations -
WebMD. 3/14/01 -
"the majority also incorrectly believed that 4.3
servings a day was enough. Since 1992, the USDA has recommended 6-11
servings a day, depending on age, gender, and activity level"
Whole Grains Cut Ischemic Stroke Risk - Nutrition Science News, 12/00
- Whole Grains,
Fruits, Vegetables May Decrease Stroke Risk - WebMD, 9/26/00
Whole Grains Cut Stroke Risk In Women - Intelihealth, 9/26/00
- You Are What You
Eat: New Theories About Rheumatoid Arthritis - WebMD, 4/18/00
Intake and Cereal Fiber Are Associated with Lower Abdominal Adiposity in Older
Adults - J Nutr. 2009 Sep 2 - "After adjustment for
covariates, whole-grain intake was inversely associated with BMI [26.8 kg/m(2)
(25.7-28.1) vs. 25.8 kg/m(2) (24.6-27.1), (95% CI); P-trend = 0.08], percent
body fat [34.5% (32.7-36.3) vs. 32.1% (30.1-34.1); P-trend = 0.02], and percent
trunk fat mass [43.0% (40.4-45.5) vs. 39.4% (36.7-42.1); P-trend = 0.02] in the
lowest compared with the highest quartile category of whole-grain intake.
Refined grain intake was not associated with any measure of body fat
distribution. Cereal fiber was inversely associated with BMI [27.3 kg/m(2)
(26.1-28.6) vs. 25.4 kg/m(2) (24.3-26.7); P-trend = 0.012], percent body fat
[34.7% (32.8-36.6) vs. 31.5% (29.4-33.5); P-trend = 0.004], and percent trunk
fat mass [42.8% (40.2-45.4) vs. 37.8% (35.0-40.6) ... Higher intakes of cereal
fiber, particularly from whole-grain sources, are associated with lower total
percent body fat and percent trunk fat mass in older adults"
and incident hypertension in men - Am J Clin Nutr. 2009 Jul 1 -
"whole-grain intake was inversely associated with risk
of hypertension, with a relative risk (RR) of 0.81 (95% CI: 0.75-0.87) in the
highest compared with the lowest quintile (P for trend < 0.0001). In the
multivariate model, total bran was inversely associated with hypertension, with
a relative risk (RR) of 0.85 (95% CI: 0.78, 0.92) in the highest compared with
the lowest quintile"
plant foods and associated nutrients in prostate cancer risk - Nutr Cancer.
2009;61(2):216-24 - "Plant foods and associated
nutrients may impact prostate cancer (PC) risk and survival ... Reduced PC risk
was associated with the highest tertile of cryptoxanthin (OR = 0.51; 95% CI =
0.35-0.75), fiber (OR = 0.56; 95% CI = 0.35-0.89), vitamin C (OR = 0.60; 95% CI
= 0.41-0.88), and fruits and/or fruit juices (OR = 0.46; 95% CI = 0.31-0.68),
with significant linear trends. Increased risk of PC was associated with the
highest tertile of protein (OR = 1.99; 95% CI = 1.05-3.79) and daily servings of
grains (OR = 1.99; 95% CI = 1.23-3.22) with significant linear trends"
effects of a whole grain enriched hypocaloric diet on cardiovascular disease
risk factors in men and women with metabolic syndrome - J Clin Nutr. 2008
Jan;87(1):79-90 - "Both hypocaloric diets were effective
means of improving CVD risk factors with moderate weight loss. There were
significantly (P < 0.05) greater decreases in CRP and percentage body fat in the
abdominal region in participants consuming whole grains than in those consuming
Whole- and refined-grain intakes and the risk of hypertension in women - Am
J Clin Nutr. 2007 Aug;86(2):472-9 - "Higher whole-grain
intake was associated with a reduced risk of hypertension in middle-aged and
Whole-grain consumption is associated with a reduced risk of noncardiovascular,
noncancer death attributed to inflammatory diseases in the Iowa Women's Health
Study - Am J Clin Nutr. 2007 Jun;85(6):1606-14 -
"The reduction in inflammatory mortality associated with habitual whole-grain
intake was larger than that previously reported for coronary heart disease and
diabetes. Because a variety of phytochemicals are found in whole grains that may
directly or indirectly inhibit oxidative stress, and because oxidative stress is
an inevitable consequence of inflammation, we suggest that oxidative stress
reduction by constituents of whole grain is a likely mechanism for the
Whole-grain intake and carotid artery atherosclerosis in a multiethnic cohort:
the Insulin Resistance Atherosclerosis Study - Am J Clin Nutr. 2007
Jun;85(6):1495-502 - "carotid intimal medial thickness
(IMT) ... common carotid artery (CCA) ... Whole-grain intake is inversely
associated with CCA IMT, and this relation is not attributable to individual
risk intermediates, single nutrient constituents, or larger dietary patterns"
Blood glucose lowering effects of brown rice in normal and diabetic subjects
- Int J Food Sci Nutr. 2006 May-Jun;57(3-4):151-8 - "The
total sugar released in vitro was 23.7% lower in brown rice than in milled rice.
In healthy volunteers, the glycemic area and glycemic index were, respectively,
19.8% and 12.1% lower (p < 0.05) in brown rice than milled rice, while in
diabetics, the respective values were 35.2% and 35.6% lower. The effect was
partly due to the higher amounts of phytic acid, polyphenols, dietary fiber and
oil in brown compared to milled rice and the difference in some physicochemical
properties of the rice samples such as minimum cooking time and degree of
Whole-grain foods do not affect insulin sensitivity or markers of lipid
peroxidation and inflammation in healthy, moderately overweight subjects - J
Nutr. 2007 Jun;137(6):1401-7 - "substitution of whole
grains (mainly based on milled wheat) for refined-grain products in the habitual
daily diet of healthy moderately overweight adults for 6-wk did not affect
insulin sensitivity or markers of lipid peroxidation and inflammation"
Fiber and Magnesium Intake and Incidence of Type 2 Diabetes: A Prospective Study
and Meta-analysis - Arch Intern Med. 2007 May 14;167(9):956-65 -
"Higher cereal fiber and magnesium intakes may decrease
Muesli with 4 g oat beta-glucans lowers glucose and insulin responses after a
bread meal in healthy subjects - Eur J Clin Nutr. 2007 Apr 4 -
"Muesli enriched with 4 g of beta-glucans reduces
postprandial glucose and insulin levels to a breakfast based on high glycaemic
index products. A total of 4 g of beta-glucans from oats seems to be a critical
level for a significant decrease in glucose and insulin responses in healthy
Whole-grain diets reduce blood pressure in mildly hypercholesterolemic men and
women - J Am Diet Assoc. 2006 Sep;106(9):1445-9 -
"Systolic pressure was lower after the wheat/rice and
half-and-half diets. Diastolic and mean arterial pressures were reduced by all
Whole grains, bran, and germ in relation to homocysteine and markers of glycemic
control, lipids, and inflammation 1 - Am J Clin Nutr. 2006 Feb;83(2):275-283
- "Whole-grain intake was inversely associated with
homocysteine and markers of glycemic control ... Inverse associations were also
observed with total cholesterol (P = 0.02), HDL cholesterol (P = 0.05), and LDL
cholesterol ... Whole-grain intake was most strongly inversely associated with
markers of glycemic control in this population"
Cereal fiber and whole-grain intake are associated with reduced progression
of coronary-artery atherosclerosis in postmenopausal women with coronary artery
disease - Am Heart J. 2005 Jul;150(1):94-101 -
"Intakes of total, fruit, and vegetable fiber, and
number of servings of refined grain, fruits, or vegetable were not associated
with progression ... Higher intakes of cereal fiber and whole-grain products are
associated with less progression of coronary atherosclerosis in postmenopausal
women with established CAD"
Changes in whole-grain, bran, and cereal fiber consumption in relation to
8-y weight gain among men - Am J Clin Nutr. 2004 Nov;80(5):1237-45 -
"an increase in whole-grain intake was inversely
associated with long-term weight gain (P for trend < 0.0001). A
dose-response relation was observed, and for every 40-g/d increment in
whole-grain intake from all foods, weight gain was reduced by 0.49 kg. Bran
that was added to the diet or obtained from fortified-grain foods further
reduced the risk of weight gain (P for trend = 0.01), and, for every 20 g/d
increase in intake, weight gain was reduced by 0.36 kg"
Whole-grain intake and insulin sensitivity: the Insulin Resistance
Atherosclerosis Study - Am J Clin Nutr. 2003 Nov;78(5):965-71 -
"Higher intakes of whole grains were associated with
increases in insulin sensitivity"
Why whole grains are protective: biological mechanisms - Proc Nutr Soc
2003 Feb;62(1):129-34 -
"First, whole grains are concentrated sources of
dietary fibre, resistant starch and oligosaccharides, carbohydrates that
escape digestion in the small intestine and are fermented in the gut,
producing short-chain fatty acids (SCFA). SCFA lower colonic pH, serve as an
energy source for the colonocytes and may alter blood lipids. These
improvements in the gut environment may provide immune protection beyond the
gut. Second, whole grains are rich in antioxidants, including trace minerals
and phenolic compounds, and these compounds have been linked to disease
prevention. Additionally, whole grains mediate insulin and glucose
responses. Although lower glycaemic load and glycaemic index have been
linked to diabetes and obesity, risk of cancers such as colon and breast
cancer have also been linked to high intake of readily-available
carbohydrate. Finally, whole grains contain many other compounds that may
protect against chronic disease. These compunds include phytate,
phyto-oestrogens such as lignan, plant stanols and sterols, and vitamins and
Whole grains protect against atherosclerotic cardiovascular disease -
Proc Nutr Soc 2003 Feb;62(1):135-42 -
"Generous intake of whole grains also provides
protection from development of diabetes and obesity. Diets rich in
wholegrain foods tend to decrease serum LDL-cholesterol and triacylglycerol
levels as well as blood pressure while increasing serum HDL-cholesterol
levels. Whole-grain intake may also favourably alter antioxidant status,
serum homocysteine levels, vascular reactivity and the inflammatory state.
Whole-grain components that appear to make major contributions to these
protective effects are: dietary fibre; vitamins; minerals; antioxidants;
phytosterols; other phytochemicals. Three servings of whole grains daily are
recommended to provide these health benefits"
Whole-grain and fiber intake and the incidence of type 2 diabetes -
AJCN, 3/1/03 -
"Whole-grain consumption was associated with a
reduced risk of type 2 diabetes. The
relative risk (adjusted for age, sex, geographic area, smoking status, body
mass index, energy intake, and intakes of vegetables, fruit, and berries)
between the highest and lowest quartiles of whole-grain consumption was 0.65
(95% CI: 0.36, 1.18; P for trend = 0.02). Cereal fiber intake was also
associated with a reduced risk of type 2 diabetes. The relative risk between
the extreme quartiles of cereal fiber intake was 0.39"
Is intake of breakfast cereals related to total and cause-specific mortality
in men? - AJCN, 3/1/03 -
"Compared with men who rarely or never consumed
whole-grain cereal, men in the highest category of whole-grain cereal intake
( 1 serving/d) had multivariate-estimated relative risks of total and
CVD-specific mortality of 0.83 (95% CI: 0.73, 0.94; P for trend < 0.001) and
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