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Recent Longevity News for the seven days ending 5/27/09.  You should consult your doctor if you are taking any medications.

Green Tea Extract Shows Promise In Leukemia Trials - Science Daily, 5/26/09 - "We found not only that patients tolerated the green tea extract at very high doses, but that many of them saw regression to some degree of their chronic lymphocytic leukemia ... majority of individuals who entered the study with enlarged lymph nodes saw a 50 percent or greater decline in their lymph node size" - See green tea extract at Amazon.com.

Carbohydrate Restriction May Slow Prostate Tumor Growth - Science Daily, 5/26/09 - "The researchers believe that insulin and insulin-like growth factor contribute to the growth and proliferation of prostate cancer, and that a diet devoid of carbohydrates lowers serum insulin levels in the bodies of the mice, thereby slowing tumor growth"

Study strengthens Vitamin K1's heart benefits - Nutra USA, 5/26/09 - "Subjects receiving a daily vitamin K1 plus multivitamin supplement experienced 6 per cent less progression of coronary artery calcification (CAC), or hardening of the arteries that leads to atherosclerosis and cardiovascular disease" - [Abstract] - See vitamin K at Amazon.com.

Contraceptive Sponge Makes a Return to Pharmacy Shelves - NYTimes.com, 5/22/09 - "The Today Sponge is scheduled to go on sale by this weekend at 6,500 CVS and Longs Drug Stores, the distributor said" - If anyone forgot that episode, click here for the abbreviated YouTube version.  I'm sure DrugStore.com will have it soon, probably by the time this newsletter is sent.

Compound In Turmeric Spice May Stall Spread Of Fat Tissue - Science Daily, 5/22/09 - "supplementing the animals’ high-fat diet with curcumin reduced body-weight gain and total body fat, even though food-intake was not affected, when compared to the nonsupplemented high-fat-diet group ... The curcumin-treated group also had less blood vessel growth in fat tissue. Blood glucose, triglyceride, fatty acid, cholesterol and liver fat levels also were lower" - See curcumin products at Amazon.com.

New Model Of Cancer Development: Low Vitamin D Levels May Have Role - Science Daily, 5/22/09 - "previous theories linking vitamin D to certain cancers have been tested and confirmed in more than 200 epidemiological studies, and understanding of its physiological basis stems from more than 2,500 laboratory studies ... Vitamin D may halt the first stage of the cancer process by re-establishing intercellular junctions in malignancies having an intact vitamin D receptor ... Vitamin D levels can be increased by modest supplementation with vitamin D3 in the range of 2000 IU/day" - See vitamin D at Amazon.com.

BPA, Chemical Used To Make Plastics, Found To Leach From Polycarbonate Drinking Bottles Into Humans - Science Daily, 5/21/09 - "The study is the first to show that drinking from polycarbonate bottles increased the level of urinary BPA, and thus suggests that drinking containers made with BPA release the chemical into the liquid that people drink in sufficient amounts to increase the level of BPA excreted in human urine"

Comfrey Root Eases Back Pain - WebMD, 5/21/09 - "The placebo users saw their pain intensity drop 38% during the study period, while comfrey root ointment users had a 95% reduction in pain. Back pain at rest was reduced 97% in the comfrey root group and 40% in the placebo group. The comfrey root ointment seemed to take effect in less than an hour" - See comfrey root products at iHerb.

Vitamin D for Quicker Thinking? - WebMD, 5/21/09 - "Men in their 60s and 70s with low levels of vitamin D were the most likely participants to have low scores on the visual scanning and processing test" - [Nutra USA] - See vitamin D at Amazon.com.

Vitamin D Insufficiency Linked To Bacterial Vaginosis In Pregnant Women - Science Daily, 5/21/09 - "Bacterial vaginosis (BV) is the most common vaginal infection in US women of childbearing age, and is common in pregnant women. BV occurs when the normal balance of bacteria in the vagina is disrupted and replaced by an overgrowth of certain bacteria ... Overall, women with BV had lower serum 25(OH)D concentrations than those without BV (P < 0.01). The prevalence of BV decreased as vitamin D concentration increased to 80 nmol/L (P < 0.001). Compared with 75 nmol/L, serum 25(OH)D concentrations of 20 nmol/L and 50 nmol/L were associated with 65% and 26% increases, respectively, in the likelihood of BV. In summary, these findings suggest that vitamin D insufficiency is associated with BV in the first 4 mo of pregnancy. Further, poor vitamin D status may contribute to the strong racial disparity in the prevalence of BV in US women" - See vitamin D at Amazon.com.

Review supports vitamin K's fracture reducing power - Nutra USA, 5/20/09 - "The most important findings in this review are that although supplementation with lower doses of vitamin K may be sufficient to reduce serum ucOC levels, supplementation with higher doses may be required for optimal bone health" - [Abstract] - See vitamin K at Amazon.com.

Vitamin D May Halt Lung Function Decline In Asthma And COPD - Science Daily, 5/20/09 - "Dr. Damera and his colleagues found calcitriol inhibits HASM in a dose-dependent manner, with a maximum inhibitory effect of 60 percent +/- 3 percent at 100nM" - See vitamin D at Amazon.com.

Blood-pressure-lowering Drugs Should Not Be Limited To People With High Blood Pressure - Science Daily, 5/19/09 - "Blood pressure lowering drugs should be offered to anyone old enough to be at risk of a heart attack or stroke (or who is otherwise known to be at risk), regardless of their blood pressure ... using any one of the main classes of blood pressure lowering drugs at standard dose reduced fatal and non-fatal heart attacks by about a quarter and stroke by about a third. Heart failure was also reduced by about a quarter. The reductions in disease were similar in people with and without clinical cardiovascular disease and regardless of blood pressure before treatment ... three drugs together, each at low dose to minimize side effects, could increase the preventive effect, reducing heart attacks by about 45% and stroke by about 60%"

Abstracts from this week's Doctor's Guide Nutrition/Dietetics plus abstracts from my RSS feeds (Click here for the journals, the PubMed ones at the top):

Plasma n-3 polyunsaturated fatty acids are negatively associated with obesity - Br J Nutr. 2009 May 19:1-5 - "Plasma fatty acid composition was determined by GC. BMI, waist circumference and hip circumference were inversely correlated with n-3 PUFA, EPA and DHA (P < 0.05 for all) in the obese group. Obese individuals had significantly lower plasma concentrations of total n-3 PUFA, compared with healthy-weight individuals (4.53 (sd 1.11) v. 5.25 (sd 1.43) %)" - See Mega Twin EPA at Amazon.com and Jarrow Max DHA at Amazon.com.

High-dose vitamin K supplementation reduces fracture incidence in postmenopausal women: a review of the literature - Nutr Res. 2009 Apr;29(4):221-8 - "randomized controlled trials (RCTs) ... The review of the reliable literature confirmed the effect of vitamin K(1) and vitamin K(2) supplementation on the skeleton of postmenopausal women mediated by mechanisms other than bone mineral density and bone turnover" - See vitamin K at Amazon.com.

Neat Tech Stuff :

  • SyncToy - It's a free download from Microsoft.  I use it to sync the video and music folders on two external hard drives to if one goes bad I'll still have another copy on the other hard drive.  For backups, see Iomega Prestige 1.5 TB USB 2.0 Desktop External Hard Drive 34474 at Amazon.com.  I still sold on mozy.com but it's not practical for videos when you have over 100 movies backed up and add about three per week.

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