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Home > Anti-aging Research > Saunas

Saunas

Specific Recommendations:

News & Research:

  • Sauna Bathing and Incident Hypertension: A Prospective Cohort Study - Am J Hypertens. 2017 Jun 13 - "In Cox regression analysis adjusted for baseline age, smoking, body mass index, and SBP; compared to participants reporting 1 sauna session per week, the hazard ratio for incident hypertension in participants reporting 2 to 3 sessions and 4 to 7 sessions was 0.76 (95% confidence interval: 0.57-1.02) and 0.54 (0.32-0.91), respectively" - See Crystal Saunas at Amazon.com.
  • Frequent sauna bathing protects men against dementia - Science Daily, 12/16/16 - "the study participants were divided into three groups: those taking a sauna once a week, those taking a sauna 2-3 times a week, and those taking a sauna 4-7 times a week ... The more frequently saunas were taken, the lower was the risk of dementia. Among those taking a sauna 4-7 times a week, the risk of any form of dementia was 66% lower and the risk of Alzheimer's disease 65% lower than among those taking a sauna just once a week ... Previous results from the KIHD study have shown that frequent sauna bathing also significantly reduces the risk of sudden cardiac death, the risk of death due to coronary artery disease and other cardiac events, as well as overall mortality" - See JNH Lifestyle saunas at Amazon.com.
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