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Home > Anti-aging Research > Ribose

Ribose

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News & Research:

  • Dietary supplement shows promise for reversing cardiovascular aging - Science Daily, 3/29/18 - "a new University of Colorado Boulder study published today indicates that when people consume a natural dietary supplement called nicotinomide riboside (NR) daily, it mimics caloric restriction, aka "CR," kick-starting the same key chemical pathways responsible for its health benefit ... Supplementation also tends to improve blood pressure and arterial health ... it is well tolerated and appears to activate some of the same key biological pathways that calorie restriction does ... Half were given a placebo for six weeks, then took a 500 mg twice-daily dose of nicotinamide riboside (NR) chloride (NIAGEN). The other half took NR for the first six weeks, followed by placebo ... The researchers found that 1,000 mg daily of NR boosted levels of another compound called nicotinamide adenine dinucleotide (NAD+) by 60 percent. NAD+ is required for activation of enzymes called sirtuins, which are largely credited with the beneficial effects of calorie restriction ... in 13 participants with elevated blood pressure or stage 1 hypertension (120-139/80-89 mmHg), systolic blood pressure was about 10 points lower after supplementation. A drop of that magnitude could translate to a 25 percent reduction in heart attack risk" - See Niagen at Amazon.com.
  • Does Ribose Really Energize? - Dr. Weil, 10/5/07
  • Dextrose May Be Better Than Ribose for Enhancing Athletic Performance - Medscape, 1/17/06
    • Key Sugar [dextrose] Sweetens Athletic Performance - HealthDay, 1/12/06 - "The women were tracked on how they performed on 2,000-meter rowing time trials over eight weeks ... The women who took the dextrose drink showed a median improvement of 15.2 seconds over eight weeks, compared to a median improvement of 5.2 seconds among the women who took the ribose drink" - [WebMD] - See Dextrose products at iHerb.  By my calculations, 10 grams would be 3.125 teaspoons or about a tablespoon and would be 37.5 calories.  It's worth a try to see if it makes my jogging a swimming easier. - Ben
  • Four powerhouse nutrients - Functional Foods and Nutraceuticals, 4/05 - "L-carnitine shuttles fuel into cells to be burned as energy; coenzyme Q10 sparks the energy within the cells; ribose is a component of adenosine triphosphate (ATP); and alpha-lipoic acid increases ATP levels"
  • Benefit of Ribose in a Patient With Fibromyalgia - Medscape, 1/7/05 - "Ribose is a naturally occurring carbohydrate with documented medical benefits in patients with cardiovascular disease. To our knowledge, this is the first report to suggest its potential benefit in a patient with fibromyalgia, who had had suboptimal results with conventional therapies"
  • Ribose Recovery - Nutrition Science News, 3/01
  • ATP, The Energy Currency - Nutrition Science News, 3/01
  • The Latest from the American College of Sports Medicine - Nutrition Science News, 9/00
  • Hot Stock - Nutrition Science News, 1/00
  • Does Ribose Matter? - Nutrition Science News, 5/99

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